Deads ReHab...

DeadBolt · 05-24-2005, 10:52 AM

Last night at work I cut my hand wide open. I had to lift a ramp that the hydrolics broke so I had to do it with my hands. The bottom was super jagged due to always rubing on the ground and I guess I just slid my hand the wrong way. Really deep cut right across my right palm. I hope it will be better for friday for arms.

I was bleeding all over the place and had to call another emt to pick up my patient b/c I couldn't get it to stop bleeding. It hurts like hell right now so didn't want to lift with it....all I need is to re-open it in the gym ya know. So today is just a day of rest I guess.

Burner02 · 05-24-2005, 02:47 PM

damn DB, that sucks! Did u need stitches? Did u self administer, like Rambo?

Yeah, don't gtry to reopen it...longer downtime..and the possible germs....hate it when life gets in the way.....
We had a good sized brawl outside near closing time on Saturday. I was knocking two guys off a thrid and my legs got caught up within theirs..and we went down in the street. I took a layer of skin off my left palm, but it isn't too big..I think I bruised something though...of course...it seems I have crap going on everyday..and have not been able to make it to the gym in a couple days...about to check if I can make it this afternoon...
Get yourself better, brotha!

Archangel · 05-24-2005, 04:54 PM

Sorry to hear about the hand

Hope it gets better soon!!!

Pylon · 05-24-2005, 06:51 PM

Quote:

Originally Posted by DeadBolt

Last night at work I cut my hand wide open. I had to lift a ramp that the hydrolics broke so I had to do it with my hands. The bottom was super jagged due to always rubing on the ground and I guess I just slid my hand the wrong way. Really deep cut right across my right palm. I hope it will be better for friday for arms.

I was bleeding all over the place and had to call another emt to pick up my patient b/c I couldn't get it to stop bleeding. It hurts like hell right now so didn't want to lift with it....all I need is to re-open it in the gym ya know. So today is just a day of rest I guess.

Maybe you should have worn gloves...or straps...

Sorry 'bout your hand. Hope it heals quick for you.

DeadBolt · 05-24-2005, 08:27 PM

Quote:

Originally Posted by Burner02

damn DB, that sucks! Did u need stitches? Did u self administer, like Rambo?

Yeah, don't gtry to reopen it...longer downtime..and the possible germs....hate it when life gets in the way.....
We had a good sized bral outside near closing time on Saturday. I was knocking two guys off a thrid and my legs got caught up within theirs..and we went down in the street. I took a layer of skin off my left palm, but it isn't too big..I think I beuiesed something though...of course...it seems I have crap going on everyday..and have not been able to make it to the gym in a couple days...about to check if I can make it this afternoon...
Get yourself better, brotha!

I was actually right outside the ER of the hospital with my patient so I just ran inside and grabbed a nurse. She cleaned it up and grabbed a towel to stop the bleeding. I had some of those bandages you use instead of stiches in the truck and used them to keep it closed for the night then came home and cleaned the hell out of it. I'm good now...it is closing up nicely and hopefully in a day or two I will be good enough to use the hand again.

Finally had soem fun at work lol....gotta hate when ya ruff up the palms like that they get saw raw. Hope they got an ass whoopin they deserved LOL!

DeadBolt · 05-24-2005, 08:28 PM

Quote:

Originally Posted by Archangel

Sorry to hear about the hand

Hope it gets better soon!!!

Thanks buddy...its on its way to perfection! I'll be ready to lift by friday I'm sure.

DeadBolt · 05-24-2005, 08:28 PM

Quote:

Originally Posted by Pylon

Maybe you should have worn gloves...or straps...

Sorry 'bout your hand. Hope it heals quick for you.

funny. I will be wearing my gloves friday for my w/o but straps I'll leave at home.

Archangel · 05-24-2005, 08:32 PM

Quote:

Originally Posted by DeadBolt

Thanks buddy...its on its way to perfection! I'll be ready to lift by friday I'm sure.

And strapless too!!!

Rissole · 05-24-2005, 09:16 PM

Quote:

Originally Posted by DeadBolt

Last night at work I cut my hand wide open. I had to lift a ramp that the hydrolics broke so I had to do it with my hands. The bottom was super jagged due to always rubing on the ground and I guess I just slid my hand the wrong way. Really deep cut right across my right palm. I hope it will be better for friday for arms.

I was bleeding all over the place and had to call another emt to pick up my patient b/c I couldn't get it to stop bleeding. It hurts like hell right now so didn't want to lift with it....all I need is to re-open it in the gym ya know. So today is just a day of rest I guess.

Ow... i felt that....
How are ya other than that champ??

DeadBolt · 05-24-2005, 09:47 PM

Quote:

Originally Posted by Archangel

And strapless too!!!

oh but of course!

DeadBolt · 05-24-2005, 09:49 PM

Quote:

Originally Posted by Rissole

Ow... i felt that....
How are ya other than that champ??

Been doin so so...really run down lately. And super sore...my back is fried from all the deadlifting and plus as work I lfit people all day so it never fully rests.

Shoulder is soso...some days it treats me ok others it hates me! Still waiting on the word for the mri...gonna call em again for the 3rd time this week tomorrow.

DeadBolt · 05-26-2005, 03:57 PM

Wow had a killer w/o today. Nothing to impressive weight wise but the feeling was unbelievable!! Here we go:

Caton Squats-atf
225*10
315*10
405*7

~~These were done SUPER narrow...never done done any leg work that narrow before. Rather then at the top of the platform I was at the bottom....making it more like a traditional squat rather then a hack squat. Once atf I would pause for a 2-3 count then explode up. Felt truely awsome!!

45 Leg Press
270*12
360*10
450*7
~~totaly fried at this point...was good enough to go home!

ATF bb Squats
135*8*2
~~I felt no weight at all on my shoulders but after 8 I just couldn't move anymore

....my legs were truely numb.

Lying Leg Curls SS'd w/ Quad Ext's
70*10....95*10
80*10....105*10
~~Just an impulse thing...just jumped on the ext's and started cranking them out lol...then realized it felt good so went heavier and did it again with no rest.

Lying Leg Curl
90*6*2
~~Lets just say I could have gone another 2 reps each but with ladies present I was limited. Must of had some extra fiber today b/c gas is killer LOL

Sitting leg curl
60*10*2
~~Dislike this b/c you can't really go heavy...any heavier then that and it lifts me out of the seat. I hate being short!

Like I said weights were standard but my legs are TOAST!!! Felt good today!

Pylon · 05-26-2005, 03:58 PM

Man, what did those hams ever do to you? Nice job!

DeadBolt · 05-26-2005, 04:09 PM

Quote:

Originally Posted by Pylon

Man, what did those hams ever do to you? Nice job!

LOL those fuckers are stuborn...they dont want to get stronger so I'll just beat the hell out of em just to piss em off!!

Thanks bud!

Archangel · 05-26-2005, 05:12 PM

Very Impressive Brother Bolt!!! Awesome display there!!!

gwcaton · 05-26-2005, 06:37 PM

really nice wo DB

You are one strong MoFo

Hey if the girls in your gym aren't use to fiber thats too damn bad

Burner02 · 05-26-2005, 07:49 PM

dang, brotha! Nice!
I gotta go and destroy my chest/delts here after while.
Not looking forward to it..the workout, yes. Being there...no.
Today is the day of what would have bee the 2nd anniversary w/ my now ex. So, it is a shitty enough day...she and her now BF may be there. I was was mowing my friend's lawn, (the one already in LA) and got behind. I am really not interested in seeing them together on this day..but I have to go..and I cannot go later...'cause I gotta go work the club tonight....
can't wait to move....

DeadBolt · 05-26-2005, 10:23 PM

Quote:

Originally Posted by Burner02

dang, brotha! Nice!
I gotta go and destroy my chest/delts here after while.
Not looking forward to it..the workout, yes. Being there...no.
Today is the day of what would have bee the 2nd anniversary w/ my now ex. So, it is a shitty enough day...she and her now BF may be there. I was was mowing my friend's lawn, (the one already in LA) and got behind. I am really not interested in seeing them together on this day..but I have to go..and I cannot go later...'cause I gotta go work the club tonight....
can't wait to move....

Thanks man! It was a brutal workout...can't wait to give it my all one day. I held back some today one day I'll let loose LOL.

Hey man don't worry about it...thats in the past! You go in there and rip it up whether she is there or not! And if she was there you just go nuts and show her the real man she lost....its her loss not yours! You came out the winner b/c now she doesn't have an awsome dude like you man!

I can't wait till you move to...I think it will do you some good to change your surroundings....everything will work out for the best!!

Quote:

Originally Posted by gwcaton

really nice wo DB

You are one strong MoFo

Hey if the girls in your gym aren't use to fiber thats too damn bad

Thanks pal! I mean I'm not squating 500 yet like someone around here but I'm steadily imroving!! I'm comin after your goal lol...I'm shooting for 550!!!!

Quote:

Originally Posted by Archangel

Very Impressive Brother Bolt!!! Awesome display there!!!

Thanks bud! I love working legs now LOL....I guess b/c they have improved some after the injury. Only thing that has improved so now I enjoy working them harder then EVER!

I appreciate your kind words everyone it really mean alot to me!

TriZZle305 · 05-27-2005, 01:35 AM

thats a hell of a leg workout, i might have to borrow some of that for my next one

Burner02 · 05-27-2005, 04:28 AM

Quote:

Originally Posted by DeadBolt

Thanks man! It was a brutal workout...can't wait to give it my all one day. I held back some today one day I'll let loose LOL.

Hey man don't worry about it...thats in the past! You go in there and rip it up whether she is there or not! And if she was there you just go nuts and show her the real man she lost....its her loss not yours! You came out the winner b/c now she doesn't have an awsome dude like you man!
!

hey...yeah I just said; fuq it...I gotta go...if she's there...so what...
workout sucked..but u can't have winnners all the time...u shoulda heard the sit they were playing..it really dampens the mood. It's had to get psyched up while Macey Grey or whoever is on in the background...

Yeah..I am scared about the move. AM I gonna have enough money to take care of things until I get up on my feet...I am taking a huge risk..but I believe it will work out. I DO need to change things up...this path i am on right now..isn't good....need change....

hey...my mom said the same thing...but I think she is biased..

gwcaton · 05-27-2005, 07:54 AM

550 !!!

Definetly obtainable for a MoFo like you

Rissole · 05-27-2005, 08:34 PM

Who's squattin 500??

You would be hittin your legs well cause your upper body's not gettin much, when you go full tilt back on upper body you will just explode from all the test in your system

Pylon · 05-29-2005, 08:56 AM

I haven't seen anyone hit 5Gs yet, but I'm betting a couple of people get there by the end of the year...

05-24-2005, 10:52 AM	#361
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	No training today! Last night at work I cut my hand wide open. I had to lift a ramp that the hydrolics broke so I had to do it with my hands. The bottom was super jagged due to always rubing on the ground and I guess I just slid my hand the wrong way. Really deep cut right across my right palm. I hope it will be better for friday for arms. I was bleeding all over the place and had to call another emt to pick up my patient b/c I couldn't get it to stop bleeding. It hurts like hell right now so didn't want to lift with it....all I need is to re-open it in the gym ya know. So today is just a day of rest I guess.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-24-2005, 02:47 PM	#362
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	damn DB, that sucks! Did u need stitches? Did u self administer, like Rambo? Yeah, don't gtry to reopen it...longer downtime..and the possible germs....hate it when life gets in the way..... We had a good sized brawl outside near closing time on Saturday. I was knocking two guys off a thrid and my legs got caught up within theirs..and we went down in the street. I took a layer of skin off my left palm, but it isn't too big..I think I bruised something though...of course...it seems I have crap going on everyday..and have not been able to make it to the gym in a couple days...about to check if I can make it this afternoon... Get yourself better, brotha! Last edited by Burner02 : 05-25-2005 at 02:04 PM.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-24-2005, 04:54 PM	#363
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sorry to hear about the hand Hope it gets better soon!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-26-2005, 03:57 PM	#372
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	5-26-05 Legs GOD DAMN!! Wow had a killer w/o today. Nothing to impressive weight wise but the feeling was unbelievable!! Here we go: Caton Squats-atf 22510 31510 4057 ~~These were done SUPER narrow...never done done any leg work that narrow before. Rather then at the top of the platform I was at the bottom....making it more like a traditional squat rather then a hack squat. Once atf I would pause for a 2-3 count then explode up. Felt truely awsome!! 45 Leg Press 27012 36010 4507 ~~totaly fried at this point...was good enough to go home! ATF bb Squats 13582 ~~I felt no weight at all on my shoulders but after 8 I just couldn't move anymore ....my legs were truely numb. Lying Leg Curls SS'd w/ Quad Ext's 7010....9510 8010....10510 ~~Just an impulse thing...just jumped on the ext's and started cranking them out lol...then realized it felt good so went heavier and did it again with no rest. Lying Leg Curl 9062 ~~Lets just say I could have gone another 2 reps each but with ladies present I was limited. Must of had some extra fiber today b/c gas is killer LOL Sitting leg curl 60102 ~~Dislike this b/c you can't really go heavy...any heavier then that and it lifts me out of the seat. I hate being short! Like I said weights were standard but my legs are TOAST!!! Felt good today!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-26-2005, 03:58 PM	#373
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Man, what did those hams ever do to you? Nice job!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-26-2005, 05:12 PM	#375
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Very Impressive Brother Bolt!!! Awesome display there!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-26-2005, 06:37 PM	#376
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	really nice wo DB You are one strong MoFo Hey if the girls in your gym aren't use to fiber thats too damn bad
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-26-2005, 07:49 PM	#377
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	dang, brotha! Nice! I gotta go and destroy my chest/delts here after while. Not looking forward to it..the workout, yes. Being there...no. Today is the day of what would have bee the 2nd anniversary w/ my now ex. So, it is a shitty enough day...she and her now BF may be there. I was was mowing my friend's lawn, (the one already in LA) and got behind. I am really not interested in seeing them together on this day..but I have to go..and I cannot go later...'cause I gotta go work the club tonight.... can't wait to move....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-27-2005, 01:35 AM	#379
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	thats a hell of a leg workout, i might have to borrow some of that for my next one
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

05-27-2005, 07:54 AM	#381
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	550 !!! Definetly obtainable for a MoFo like you
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-27-2005, 08:34 PM	#382
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Who's squattin 500?? You would be hittin your legs well cause your upper body's not gettin much, when you go full tilt back on upper body you will just explode from all the test in your system
	My Journal

05-29-2005, 08:56 AM	#383
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	I haven't seen anyone hit 5Gs yet, but I'm betting a couple of people get there by the end of the year...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-01-2005, 10:41 AM	#384
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342