Deads ReHab...

DeadBolt · 06-01-2005, 09:47 PM

Quote:

Originally Posted by Rissole

Great to have you back DB

Glad to be back

Hows the dieting going?

Im gonna make it to everyones journal next week....I am going away tomorrow morning till sunday. Going down the shore again for 4 days for a little vacation...after my arm w/o of course! Then I'll catch up on EVERYONES journals heh.

DeadBolt · 06-01-2005, 09:50 PM

Quote:

Originally Posted by Burner02

hola, mi amigo!
Welcome back!
You're doing better than I am....
I've been BUSY!
I just a client into contract LASTNIGHT! WAHOO! (hope it gets accepted tomorrow!)
It is a fast sale...needs to close ten days faster than normal..
ALSO...a guy I had kinda blown off...as I thought he wasn't serious...emailed me...he is serious...I have until the 15th...to close him. I have to find him all kinds of listings. (I did that tonight) hopefulyl he likes a couple togo look at. then show him..hopefulyl he will pick one...and then write the offer for him...and close it in a WEEK!
WOW! His lender better be friggin high speed!
I woke up @ 0430...and just got some 'me' time 30 minutes ago..gonna go with....no gym tonight...too bushed. Will go tomorrow night though...right before I gotta go to the club...
some lucky mug won my friggin powerball!!!

Eh dont sweat the gym right now...you have way to much shit going on in your life to let that bug ya. Just sell them damn houses brotha!!! Glad to hear your closin some and gettin damn close on others. I know you can do it.

Sounds like your workin hard at this stuff....it will all pay off in the end don't worry my man!!

Hey I say we find the guy and take the money...just kick his ass one good time!

PreMier · 06-01-2005, 11:50 PM

Quote:

Originally Posted by DeadBolt

Glad to be back

Hows the dieting going?

Im gonna make it to everyones journal next week....I am going away tomorrow morning till sunday. Going down the shore again for 4 days for a little vacation...after my arm w/o of course! Then I'll catch up on EVERYONES journals heh.

Promise? You bastard guy*

*Do you have AIM or any messenger? I have to send you something funny.

DeadBolt · 06-02-2005, 09:31 AM

Quote:

Originally Posted by PreMier

Promise? You bastard guy*

*Do you have AIM or any messenger? I have to send you something funny.

Yea I promise farmer boy lol.

I have AIM and the name is lilbigz314

DeadBolt · 06-02-2005, 09:41 AM

Ok heres my arm workout I did today. Nothing special b/c I didn't have much time. Everything was like 30sec RI's.

DB Curl
35's*8
35's*7
40's*4 drop 30's*4

Corey Curls
40's*12
50's*10
60's*6
~~done standing between 2 top cables and curl at same time.

DB Hammer Curls
30's*8*2
~~went light on these...they use to bother my shoulder.

V Pushdowns
120*10
130*10
140*8 PR!!!

Tri Ext Machine
70*10
80*10
90*8

BB Skull Crusher -/- CG Bench
50*6 shoulder tingle...from skull crusher position went to CG Bench for 50*12

Overall decent w/o...tri's were screamin after that w/o. Wish I had more time to get everything else done but I have to leave in 15 minutes and I still have to finish my laundry, pack, shower, and eat. Man gonna be cutting it close LOL. See everyone monday!

Burner02 · 06-03-2005, 03:35 AM

hey MOFO!
yeah....time is short...but I will do what I can...
things are going hectic....
what a day. The evening started off kinda crappy. AS soon as I walked out of work to go home...it began to hail. Not just hail, but golf ball sized hail. My poor, less than a year old car is trashed. It has dings all over it. Every damn horizontal surface on it has dings in it. So..that sucked. On a good note: I got the # of this REALLY cute girl I have been flirting with for a while now...the kind that u wanna have a relationship with...maybe enough to keep me from moving....who knows..onluy bad thing...she smokes....but she makes up for it by riding sport bikes! (I may have to go buy another one!)

Archangel · 06-03-2005, 09:37 AM

Killer w/o there Brother Bolt!!! I have yet to try Cory Curls, I do not want alot of attention towards me at my Gym, kinda embarassed when it comes to w/o!!! Just wanna do my thing and get out, ya know!!!

Burner02 · 06-03-2005, 11:36 AM

Hey Angel- just curious, why would u be embarrassed in the gym? The only people that would be embarrassed...would be the ones who think they are huge (and not) and scream trhu every rep...or the ones who use just horrific form...and I doubt u are either of those....

..and what is a cory curl?

DeadBolt · 06-06-2005, 05:43 PM

Quote:

Originally Posted by Burner02

hey MOFO!
yeah....time is short...but I will do what I can...
things are going hectic....
what a day. The evening started off kinda crappy. AS soon as I walked out of work to go home...it began to hail. Not just hail, but golf ball sized hail. My poor, less than a year old car is trashed. It has dings all over it. Every damn horizontal surface on it has dings in it. So..that sucked. On a good note: I got the # of this REALLY cute girl I have been flirting with for a while now...the kind that u wanna have a relationship with...maybe enough to keep me from moving....who knows..onluy bad thing...she smokes....but she makes up for it by riding sport bikes! (I may have to go buy another one!)

Damn bro sorry to hear about the car...that really blows. Will your insurance cover it to fix the damages?

Glad to hear ya got the #....how did it go? You go out with her yet whats the deal fill me in. Just b/c I leave for a few days doesn't mean you can't fill me in!!

Eh smokings not to bad...minor downfall...but then again I use to smoke so I was use to it lol.

DeadBolt · 06-06-2005, 05:45 PM

Quote:

Originally Posted by Archangel

Killer w/o there Brother Bolt!!! I have yet to try Cory Curls, I do not want alot of attention towards me at my Gym, kinda embarassed when it comes to w/o!!! Just wanna do my thing and get out, ya know!!!

Ola mi amigo!! Aww your missin out man corey curls are awsome...I I love them to burn the bi's out at the end ussually.

Shit be embarassed....people would be drooling over you man....a beast your size!!! No need to be shy about it...go in and tryu em out people will enjoy watching you don't worry.

DeadBolt · 06-06-2005, 05:47 PM

Quote:

Originally Posted by Burner02

Hey Angel- just curious, why would u be embarrassed in the gym? The only people that would be embarrassed...would be the ones who think they are huge (and not) and scream trhu every rep...or the ones who use just horrific form...and I doubt u are either of those....

..and what is a cory curl?

LOL very true B...those people are fools.

Corey curls...its when you use the two top cable pulley's and curl them in each hand. Like if you do a front double bi pose....just imagine curling in the same position.

gwcaton · 06-06-2005, 05:50 PM

Hey Mr. MoFo

How's it going ? I see you had a PB last wo

getting more and more back into it ?

DeadBolt · 06-06-2005, 05:58 PM

Did another full chest w/o and did tri's. Started lifting with my cousin again so this should be fun. He is helping me with my shoulder some and making sure I don't screw it up again. But now my split will change again.

Abz
Calves
Shoulder Rehab
25 min cardio

Chest:
Inc DB Press
50's*12
55's*6
50's*7
45's*7
~~Man muscle endurance is shot.

Dec BB Press
95*6 < < pain so I stopped!

DB Flat Press
45's*8*2

Cable X Over
40's*12
50's*12

DB Pullover
40*12
50*12

Entire chest w/o was tri dominant b/c I wasn't coming out very wide with all my presses. My chest was still very tired but the tri's saved it some. I am babying the shoulder alot don't know if thats good or bad.

Tri's:
DB Skull Crusher
20's*12
25's*8
25's*7

EZ Bar Pushdown
90*12
110*9*2

Single Arm Pushdown
30*12
40*10

Single Tri Ext Machine
30*12
40*8

Overall a good w/o. I was dead after all of that.

On a side note I won a $500 gift cert to best buy!!! Can't wait to go spend it...I want to see if they sell rice cookers LOL in the appliance section. Gotta go make some food and catch up on journals so I'll post my weekend later.

DeadBolt · 06-06-2005, 06:00 PM

Quote:

Originally Posted by gwcaton

Hey Mr. MoFo

How's it going ? I see you had a PB last wo

getting more and more back into it ?

Heya pal!!!

Heck yea man Im full fledge back into it again!!! I believe it was a PB in reps...soon enough I'll break that as well. Everything is going good...just doin the same old shit. Partied memorial weekend to get it out of my system and this weekend I just went away but didn't drink or anything.

PreMier · 06-07-2005, 01:08 AM

Hey, buy me an iPod with that gift cert

PreMier · 06-07-2005, 01:08 AM

Please

DeadBolt · 06-07-2005, 10:49 AM

Quote:

Originally Posted by PreMier

Hey, buy me an iPod with that gift cert

Thats one of the things I'm buying myself LOL. I'll see what other toys I can muster up once I get there.

Pylon · 06-07-2005, 12:57 PM

Hey bolt, welcome back!

Archangel · 06-07-2005, 06:43 PM

Awesome w/o Brother Bolt!!! Hows the shoulder holdin up?

DeadBolt · 06-08-2005, 09:29 PM

Heya guys thanks. Shoulder is doing good....much better. Just trying to make time for everything ya know! Been super busy lately.

DeadBolt · 06-08-2005, 09:37 PM

Today was all messed up...I was suppose to lift with my cousin but he never showed so I was pissed. Wasn't in the mood for back but didn't want to do legs without him. So here is my half ass workout that was rushed through b/c I waited for him.

Back:
Full Deads
185*6
205*6
225*4 PR!!
~~Felt strong with these today and grip was really good! Its gtting better.

B/O Row SS'ed w/ Stiff Arm Pulldown
135*8 ~/~ 100*10
135*6 ~/~ 100*8
~~Sloppy form with the rows...not sure why just dont think I was in the mood to do em. And I started heavier...I will drop the weight some next time and work on form more.

Pulldown SS'ed w/ HS Low Row
120*8 ~/~ 140*8
120*8 ~/~ 140*8
~~Done light so as not to hurt the shoulder...both could have gone heavier.

Dropset CG Cable Row
150*6...135*6...120*6

Bi's:
DB Curl
30's*8
35's*5

Machine Preacher
80*6
70*7

DB Hammer
35's*8
25's*12

Overall an OK workout....nothing to special about it. Towards the end of the bi's I started getting tired so I dropped the weights and went for strict reps. All bi work was done perfect and only the B/O rows were sloppy for back. Other then that I did good.

Burner02 · 06-09-2005, 12:32 AM

know the feeling, brotha! Be nice whaen I can get back in myself!

Pylon · 06-09-2005, 12:30 PM

Nice w/o bolt. But a PB on deads at 225? Surely that dumpster weighed more than that!

DeadBolt · 06-09-2005, 04:46 PM

Quote:

Originally Posted by Pylon

Nice w/o bolt. But a PB on deads at 225? Surely that dumpster weighed more than that!

Im talkin gym records here. I've lifted much heavier things in the heat of the moment. The dumpster was well over 500lbs but when you need to go to work you go to work ya know. Plus I could lean my body weight into that one I can't really tip a BB with 2 plates on each side LOL. I've hacd to lift guys before that weight almost 2-3 times my weight at a fire when they went down. But you just grap hold and go you don't think twice about anything.

DeadBolt · 06-09-2005, 04:50 PM

Quote:

06-02-2005, 09:41 AM	#395
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	6-2-05 Arms Ok heres my arm workout I did today. Nothing special b/c I didn't have much time. Everything was like 30sec RI's. DB Curl 35's8 35's7 40's4 drop 30's4 Corey Curls 40's12 50's10 60's6 ~~done standing between 2 top cables and curl at same time. DB Hammer Curls 30's82 ~~went light on these...they use to bother my shoulder. V Pushdowns 12010 13010 1408 PR!!! Tri Ext Machine 7010 8010 908 BB Skull Crusher -/- CG Bench 506 shoulder tingle...from skull crusher position went to CG Bench for 50*12 Overall decent w/o...tri's were screamin after that w/o. Wish I had more time to get everything else done but I have to leave in 15 minutes and I still have to finish my laundry, pack, shower, and eat. Man gonna be cutting it close LOL. See everyone monday!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-03-2005, 03:35 AM	#396
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hey MOFO! yeah....time is short...but I will do what I can... things are going hectic.... what a day. The evening started off kinda crappy. AS soon as I walked out of work to go home...it began to hail. Not just hail, but golf ball sized hail. My poor, less than a year old car is trashed. It has dings all over it. Every damn horizontal surface on it has dings in it. So..that sucked. On a good note: I got the # of this REALLY cute girl I have been flirting with for a while now...the kind that u wanna have a relationship with...maybe enough to keep me from moving....who knows..onluy bad thing...she smokes....but she makes up for it by riding sport bikes! (I may have to go buy another one!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-03-2005, 09:37 AM	#397
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Killer w/o there Brother Bolt!!! I have yet to try Cory Curls, I do not want alot of attention towards me at my Gym, kinda embarassed when it comes to w/o!!! Just wanna do my thing and get out, ya know!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-03-2005, 11:36 AM	#398
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Hey Angel- just curious, why would u be embarrassed in the gym? The only people that would be embarrassed...would be the ones who think they are huge (and not) and scream trhu every rep...or the ones who use just horrific form...and I doubt u are either of those.... ..and what is a cory curl?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-06-2005, 05:50 PM	#402
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Mr. MoFo How's it going ? I see you had a PB last wo getting more and more back into it ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-06-2005, 05:58 PM	#403
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	6-6-05 Chest/Tri's Did another full chest w/o and did tri's. Started lifting with my cousin again so this should be fun. He is helping me with my shoulder some and making sure I don't screw it up again. But now my split will change again. Abz Calves Shoulder Rehab 25 min cardio Chest: Inc DB Press 50's12 55's6 50's7 45's7 ~~Man muscle endurance is shot. Dec BB Press 956 < < pain so I stopped! DB Flat Press 45's82 Cable X Over 40's12 50's12 DB Pullover 4012 5012 Entire chest w/o was tri dominant b/c I wasn't coming out very wide with all my presses. My chest was still very tired but the tri's saved it some. I am babying the shoulder alot don't know if thats good or bad. Tri's: DB Skull Crusher 20's12 25's8 25's7 EZ Bar Pushdown 9012 11092 Single Arm Pushdown 3012 4010 Single Tri Ext Machine 3012 40*8 Overall a good w/o. I was dead after all of that. On a side note I won a $500 gift cert to best buy!!! Can't wait to go spend it...I want to see if they sell rice cookers LOL in the appliance section. Gotta go make some food and catch up on journals so I'll post my weekend later.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-07-2005, 01:08 AM	#405
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Hey, buy me an iPod with that gift cert
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-07-2005, 01:08 AM	#406
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Please
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-07-2005, 12:57 PM	#408
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Hey bolt, welcome back!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-07-2005, 06:43 PM	#409
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Awesome w/o Brother Bolt!!! Hows the shoulder holdin up?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-08-2005, 09:29 PM	#410
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heya guys thanks. Shoulder is doing good....much better. Just trying to make time for everything ya know! Been super busy lately.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-08-2005, 09:37 PM	#411
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	6-8-05 Back/Bi's Today was all messed up...I was suppose to lift with my cousin but he never showed so I was pissed. Wasn't in the mood for back but didn't want to do legs without him. So here is my half ass workout that was rushed through b/c I waited for him. Back: Full Deads 1856 2056 2254 PR!! ~~Felt strong with these today and grip was really good! Its gtting better. B/O Row SS'ed w/ Stiff Arm Pulldown 1358 ~/~ 10010 1356 ~/~ 1008 ~~Sloppy form with the rows...not sure why just dont think I was in the mood to do em. And I started heavier...I will drop the weight some next time and work on form more. Pulldown SS'ed w/ HS Low Row 1208 ~/~ 1408 1208 ~/~ 1408 ~~Done light so as not to hurt the shoulder...both could have gone heavier. Dropset CG Cable Row 1506...1356...1206 Bi's: DB Curl 30's8 35's5 Machine Preacher 806 707 DB Hammer 35's8 25's12 Overall an OK workout....nothing to special about it. Towards the end of the bi's I started getting tired so I dropped the weights and went for strict reps. All bi work was done perfect and only the B/O rows were sloppy for back. Other then that I did good.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-09-2005, 12:32 AM	#412
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	know the feeling, brotha! Be nice whaen I can get back in myself!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-09-2005, 12:30 PM	#413
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Nice w/o bolt. But a PB on deads at 225? Surely that dumpster weighed more than that!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton