Deads ReHab...

Burner02 · 06-12-2005, 10:04 PM

sounds like your weekend was better than mine! Oh..ANOTHER dumbass gotr tazered by the police in front of the club...pretty funny! Why do people argue / start shit w/ a cop? Do they not realize that they will NEVER win? What a schmuck! It was funny to watch though..

DeadBolt · 06-13-2005, 05:29 AM

Quote:

Originally Posted by Burner02

sounds like your weekend was better than mine! Oh..ANOTHER dumbass gotr tazered by the police in front of the club...pretty funny! Why do people argue / start shit w/ a cop? Do they not realize that they will NEVER win? What a schmuck! It was funny to watch though..

Kids will be kids and I guess drunk fools will be drunk fools lol.

gwcaton · 06-13-2005, 08:24 AM

Hey DB ,

QT with the GF !! Good for you !

Burner02 · 06-13-2005, 10:05 AM

morning, brotha!

Archangel · 06-13-2005, 07:21 PM

Hows it goin today Brother Bolt!!!

DeadBolt · 06-13-2005, 07:58 PM

MoFo's Whats up fellas. All is well here I guess. So god damn HOOOOOT!!! I hate the heat LOL. It was nasty just to workout let alone do every day activities without dieing.

Archangel · 06-13-2005, 08:05 PM

I HATE the heat too!!!

DeadBolt · 06-13-2005, 08:07 PM

Today was messed up my cousin came in late and there were 3 of us training. The two of them dont have anything to do all day...me I'm on a tight schedual so I need things to be timed out. They just train when ever they wake up and shit. So its really starting to piss me off. I'm gonna start training at a set time again and if they want to follow so be it if not fuck em. I need to get shit done and I'm not waiting for them.

Chest:
DB Flat
55's*8*2
50's*8

Cable X Over
40's*12*2

DB Incline
40's*12
45's*10

Pullovers
50*15
55*10

No pain at all this workout so its going better. I still feel like a fag posting such puney workouts...I've lost so much strength up to this point its insane. My muscle indurance is increasing so I guess thats a plus...soon enough I'm sure I'll be back where I once was and hopefully even stronger!

Trying to get my diet back in order. Need to cut out the sugars and crap and stick to some better meal options. Only thing I wont get rid of is my gatorade. I drink alot of that and water all day b/c I sweat my ass off at work.

Tomorrow is back, deads, and bi's. I'll make up tri's some time this week.

DeadBolt · 06-13-2005, 08:09 PM

Quote:

Originally Posted by Archangel

I HATE the heat too!!!

It makes me wanna

!!!!!

When I pick a patient up I'm not allowed to have my truck running so by the time I go in and get them the back of my truck is like a sauna!! Then I gotta strap them in the entire time I'm sweating my ars off. My uniform is soaked every night! Its actually pretty nasty LOL.

Archangel · 06-13-2005, 08:13 PM

I can imagine!!! Did I mention I hate the heat!!!

Pylon · 06-13-2005, 08:23 PM

Best to leave the pardners in the dust if they can't keep up with ya. Your time in the gym is too valuable to let them steal from it, DB.

DeadBolt · 06-13-2005, 08:32 PM

Quote:

Originally Posted by Pylon

Best to leave the pardners in the dust if they can't keep up with ya. Your time in the gym is too valuable to let them steal from it, DB.

Yea and to top it off they were bustin my balls b/c I couldn't stay to do tri's. I was like stfu assholes where were you at 9am after I got out of class and went on 2 firecalls huh? I been up since 6am how come you weren't? They piss me off!!

Pylon · 06-13-2005, 08:35 PM

Quote:

Originally Posted by DeadBolt

Yea and to top it off they were bustin my balls b/c I couldn't stay to do tri's. I was like stfu assholes where were you at 9am after I got out of class and went on 2 firecalls huh? I been up since 6am how come you weren't? They piss me off!!

Screw em then.

gwcaton · 06-13-2005, 08:37 PM

Quote:

Originally Posted by DeadBolt

Yea and to top it off they were bustin my balls b/c I couldn't stay to do tri's. I was like stfu assholes where were you at 9am after I got out of class and went on 2 firecalls huh? I been up since 6am how come you weren't? They piss me off!!

Calm down Grasshopper !!! center yourself, find your happy place . LOL

Pylon · 06-13-2005, 08:38 PM

Quote:

Originally Posted by gwcaton

Calm down Grasshopper !!! center yourself, find your happy place . LOL

NO NO NO...feel your anger...let it flow...it gives you strength...learn to use it... (Sorry, just saw Ep III last night...)

DeadBolt · 06-13-2005, 08:53 PM

Quote:

Originally Posted by gwcaton

Calm down Grasshopper !!! center yourself, find your happy place . LOL

Sorry gramps. It just pisses me off b/c they say I'm a slacker and I'm not dedicated. Bullshit if I wasn't dedicated I would have quit 4 months ago. I wouldn't be getting up as early as I do and still training. They need look at themselves in the mirror!

OK I'm done venting but the anger is still deep in me for tomorrow.

PylonDont worry I hear ya! I will let em have it next time they piss me off!!! But for now I'll harness it and find my happy place so I can sleep good tonight!

gwcaton · 06-13-2005, 08:57 PM

PreMier · 06-14-2005, 12:53 AM

Quote:

Originally Posted by DeadBolt

Thats one of the things I'm buying myself LOL. I'll see what other toys I can muster up once I get there.

Toys for me? What did you buy me?

Workouts are lookin solid bro! You have to work with the shit, along with the situation your given. Your doing a good job.

DeadBolt · 06-14-2005, 05:21 AM

Quote:

Originally Posted by PreMier

Toys for me? What did you buy me?

Workouts are lookin solid bro! You have to work with the shit, along with the situation your given. Your doing a good job.

I think I'm going this weekend or something I'll see what I find for ya

Im tryin to work as hard as possible with it without screwing it up again heh. I want to get back at it as fast as possible but not at the risk of messing my shoulder up again. Thanks bud!!

PS: Man you look massive in your avi there bro....killer back!!

DeadBolt · 06-14-2005, 09:44 AM

Eh changed my mind and didn't feel like doing bi's. Opted for cardio and abz insread. I'll combo bi's/tri's later on this week.

Workout was soso....hands were killing me and I couldn't hold on to any of the bars so the workout lacked a little intensity. Other then that the lats felt awsome...really hit them hard and they are like jello right now! And no shoulder pain!

Back/Deadlifts
Full Deadlift
205*6
225*2 1/2 (lost my grip half way up and bailed!)
225*4 (got pissed and refused to let go of the bar!!!!

B/O BB Row
underhand grip - 135*6
over under grip - 135*6
~~used really strict form and moved very slow. Pause at top. Stopped b/c my hands were fuckin KILLING ME and I just couldn't hold that oly bar anymore.

HS Low Row
140*10
160*10
180*8
~~these felt awsome...had to do another set...lats were screamin on these!

CG Cable Row
135*10
150*8*2

Pulldowns
120*10
135*8

20 Min Cardio

Abz
Did something kewl for abs today.
20 full situps
20 machine crunches @90lbs
15 full situps
15 machine crunches @90lbs
10 full situps
10 machine crunches @90lbs
5 full situps
5 machine crunches @90lbs

All that was done with zero rest...sorta like one giant super set!! My abs were fried after that...I'm gonna keep doign it b/c it felt great. I am goign to try to increase everything little by little.

Archangel · 06-14-2005, 08:06 PM

Great w/o there BRother Bolt!!! Nice numbers

FishOrCutBait · 06-15-2005, 11:27 AM

DUDE, you AH-SPLODED those abs!!!

DeadBolt · 06-15-2005, 07:05 PM

Quote:

Originally Posted by FishOrCutBait

DUDE, you AH-SPLODED those abs!!!

You to funny LOL

gwcaton · 06-15-2005, 07:32 PM

DB,

You MoFo !! Nice wo !

Quote:

225*4 (got pissed and refused to let go of the bar!!!!

Way to go !!!

DeadBolt · 06-16-2005, 07:40 AM

Quote:

Originally Posted by gwcaton

DB,

You MoFo !! Nice wo ! Way to go !!!

Tnx bud!!

06-12-2005, 10:04 PM	#421
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	sounds like your weekend was better than mine! Oh..ANOTHER dumbass gotr tazered by the police in front of the club...pretty funny! Why do people argue / start shit w/ a cop? Do they not realize that they will NEVER win? What a schmuck! It was funny to watch though..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-13-2005, 08:24 AM	#423
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey DB , QT with the GF !! Good for you !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-13-2005, 10:05 AM	#424
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	morning, brotha!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-13-2005, 07:21 PM	#425
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hows it goin today Brother Bolt!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-13-2005, 07:58 PM	#426
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	MoFo's Whats up fellas. All is well here I guess. So god damn HOOOOOT!!! I hate the heat LOL. It was nasty just to workout let alone do every day activities without dieing.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-13-2005, 08:05 PM	#427
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I HATE the heat too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-13-2005, 08:07 PM	#428
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	6-13-05 Chest Today was messed up my cousin came in late and there were 3 of us training. The two of them dont have anything to do all day...me I'm on a tight schedual so I need things to be timed out. They just train when ever they wake up and shit. So its really starting to piss me off. I'm gonna start training at a set time again and if they want to follow so be it if not fuck em. I need to get shit done and I'm not waiting for them. Chest: DB Flat 55's82 50's8 Cable X Over* 40's122 DB Incline 40's12 45's10 Pullovers 5015 5510 No pain at all this workout so its going better. I still feel like a fag posting such puney workouts...I've lost so much strength up to this point its insane. My muscle indurance is increasing so I guess thats a plus...soon enough I'm sure I'll be back where I once was and hopefully even stronger! Trying to get my diet back in order. Need to cut out the sugars and crap and stick to some better meal options. Only thing I wont get rid of is my gatorade. I drink alot of that and water all day b/c I sweat my ass off at work. Tomorrow is back, deads, and bi's. I'll make up tri's some time this week.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-13-2005, 08:13 PM	#430
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I can imagine!!! Did I mention I hate the heat!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-13-2005, 08:23 PM	#431
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Best to leave the pardners in the dust if they can't keep up with ya. Your time in the gym is too valuable to let them steal from it, DB.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-13-2005, 08:57 PM	#437
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-14-2005, 09:44 AM	#440
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	6-14-05 Back/Deads Eh changed my mind and didn't feel like doing bi's. Opted for cardio and abz insread. I'll combo bi's/tri's later on this week. Workout was soso....hands were killing me and I couldn't hold on to any of the bars so the workout lacked a little intensity. Other then that the lats felt awsome...really hit them hard and they are like jello right now! And no shoulder pain! Back/Deadlifts Full Deadlift 2056 2252 1/2 (lost my grip half way up and bailed!) 2254 (got pissed and refused to let go of the bar!!!! B/O BB Row* underhand grip - 1356 over under grip - 1356 ~~used really strict form and moved very slow. Pause at top. Stopped b/c my hands were fuckin KILLING ME and I just couldn't hold that oly bar anymore. HS Low Row 14010 16010 1808 ~~these felt awsome...had to do another set...lats were screamin on these! CG Cable Row* 13510 15082 Pulldowns* 12010 1358 20 Min Cardio Abz Did something kewl for abs today. 20 full situps 20 machine crunches @90lbs 15 full situps 15 machine crunches @90lbs 10 full situps 10 machine crunches @90lbs 5 full situps 5 machine crunches @90lbs All that was done with zero rest...sorta like one giant super set!! My abs were fried after that...I'm gonna keep doign it b/c it felt great. I am goign to try to increase everything little by little.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-14-2005, 08:06 PM	#441
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o there BRother Bolt!!! Nice numbers
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-15-2005, 11:27 AM	#442
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,247 Blog Entries: 1 Photos: 2	DUDE, you AH-SPLODED those abs!!!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut