DeadBolt

Heya bud...how was the vacation with the fam!!??? Don't worry I'm carefull!

Yea I am very careful. Anything that almost feels like it is gonna be painfull I stop right away! I am not pushing it what so ever. Its glad to be back in the game though thanks man!

Heya brotha! Hows the houses coming? Hell yea I been playing with my hoses again. Went to another wet down last night and had another massive water fight. I broke the deck gun out though. Put it this way that thing drains out tank in under 45 seconds. Thats like wow!!! Pumps an insane amount of water out.

Yea joe's is awsome man...I'll check for those patties next time I go. The other day was the first time I'd ever gone so I didn't know what to expect. This time I'll go in and really shop and look at EVERYTHING. Look for some simple and easy things to eat that are healthy lol.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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DeadBolt

Haven't trained legs the past 2 weeks. I think I hurt my gluteius minimus (sp?) its really just the top of your ass muscle. More conected with your back then your hams and glutes. I had to lift a really heavy lady up by myself up like 13 steps after back day so that killed me. That and my knees have been acting up again. I need to get my souls for my boots again to give me arch support. I have been slacking on that so my mcl's have been really hurting like crazy past few weeks. This week I'll train legs and see how it feels.

Other then that nothing to report...went to another wet down this saturday. Awsome water fight LOL. My town had 6 hoses out attacking one guy. We pumbled his ass....then me and my friend turned on the other company from our town and nailed their ass to. Managed to get one of the other guys to drop his hose....big nono...so I grabed it and whooped his ass with his own hose LOL. Good times!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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Rissole

That would prolly be the medius then i think the min is underneath
How are ya buddy

My Journal

Pylon

The salmon patties are in the frozen section. They are just salmon, water and binders, pretty simple. The only thing I don't get is why they show 0g fat. Salmon is fatty, right? (The good kind, I mean.) I don't get it...

The ones here have a good fish selection, as well as dried fruits, nuts, and fiberous cereal type stuff. Their prices are also way better than the normal grocery store on some items, which I did not expect.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

DeadBolt

Yea that would be it...haven't had to use that term in ages and I was to lazy to dig my notes up lol.

I'm doing good...just watchin the diet, liften hard and strict, school, and the money job! Same ol shit here ya know! How about you bud?

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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DeadBolt

I didn't get a chance to go through the frozen section but thursday when I go again I'm gonna go through the entire store and pick all kinds of goodies up. The salmon is probably pre cooked so most of the fat is cooked off then they just compress it and freeze it. Makes it easier for the consumer to cook at home.

The prices are awsome...they are like half of a normal supermarket!! Can't wait till thrusday LOL.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

I did chest today and it was great but I have zero time to post right now. My day has been soooo busy and still sin't stoping. I'll try to get on tonight yall!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

DB Flat
55's*10
55's*8
55's*6
55's*6 drop 40's*7

Cable X Over
50's*12
60's*7

Incline Smith
95*20
115*7+3
115*7+3

Incline Fly
25's*12
~~didn't feel comfortable so I stopped

Pullovers
55*10*2

Got in the gym super late so didn't have time for much. It was a slammin chest w/o. Kept RI's to about 30 seconds and just kicked the shit outta myself LOL. Reps are all up and the shoulder is feeling much better. Still tight after a w/o for a day or two but the pain isn't there so thats good. I'll post todays w/o later on.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Archangel

Brother Bolt, great lookin w/o there!!! Glad the shoulder is okay for ya!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

FishOrCutBait

YAY!!!! Were all glad to see the shoulder is doing better!! Thats great news!! That was a pretty kickin workout there, Dead!

I believe in Jesus.

Eat to live.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Rissole

Sounds about the same as me Study is word this week, I hate text books... give me a human to work and talk with anyday

My Journal

DeadBolt

Heya everyone sorry I've been super busy. Workin, school, odds and ends. You know the deal.

Next week is my last week of class....3 diff finals. Should be fun!

I did legs tuesday. SUPER shitty w/o....felt way to loose. I couldn't even squat!! I had a miserable day.

Back on wen was AWSOME....all the lifts were nice and heavy felt super good!!!! I was pleased with all the lifts.

Today was bi's, tri's, delt's! Felt really good. I'll post it in a bit.

I lost my w/o book!!!!! I can't post my leg or back w/o b/c I don't have it lol. I need to start a new one...I'm pissed!! :angry:

Got some good food from joe's! Pylon: got them salmon burgers...good shit!! Also got a rice cooker...I need to figure out the timing and amounts though....I screwed the first batch up.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

Super long w/o....I was exhausted come time for shoulders. Was suppose to do tri's a delts but I ended up doing bi's and tri's then had time for delts so did em anyways.

Bi's:
EZ Curl
60*12
70*7
80*4 drop 60*5

DB Curl
35's*6~forced reps
30's*12~cake

DB Preacher
20's*12
20's*9

DB Concentration
15's*12*2

Tri's:
Smith CG Bench
115*12
125*10
135*8
145*5
~~first time I've done these in about 5 months so I did smith. They felt awsome!

Vbar Pushdown
100*12
120*10
130*8
140*6

HS Tri Extention
80*12
100*6

Delts:
DB Milt Press
35's*8
40's*8
45's*5 drop 35's*3
~~my tri's were so shot I couldn't even do these....soo hard LOL.

DB Side Lateral
20's*10
25's*8
25's*6

Front Raises
20's*10
25's*8*2

Single Arm face Pull-top pulley
70*12
80*10

It was a good w/o....delts slacked but thats b/c I was so tired and so damn hungry. Next week will be better LOL. I wont get a chance to get ona ll weekend either. I'm trying to get to a body building show this saturday night. One of my buds from the gym is entering the super heavy weights.....a ripped 240lbs!!! Came down from 280!! The guy is a god damn monster and is one of the smaller guys in his class. I want to borrow the old ladies digi so I can get pics for everyone. Then I'm working sunday...catering a wedding of 100 at a local hotel. Another long ass day but hopefully I'll make some decent $$ cause I need it LOL.

I'm trying to remember my back w/o...looked somethin like this:
Rack deads
225*6
245*4
245*3.5--bailed

Pulldowns
around 130's-140's I think for 4 sets

HS WG horizontal row
90*12
105*12
120*12
135*10

HS High Pull
180*10*2
140**15

DB Row
45's*12
55's*10

Abz

And legs I didn't record b/c it was just that bad...I was so got damn pissed but I think I PR'd on the leg press b/c I was so angry. I just slapped a shit load of plates on and leg my aggression out LOLOL.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

FishOrCutBait

Dead!! Those cg benches are awesome, hunh!

Heya man, good luck with them finals!!! (IM DONE WITH MINE!!! HOW YOU LIKE THAT??? ALL A's AND B's SON!!!! ... lol, sorry) Youll tear it up!

Hows the shoulder treating ya?

I believe in Jesus.

Eat to live.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

DeadBolt

Yea I missed those CG's. Haven't done em in so long forgot how good they hit the tri's!

Finals man these are my second ones for the year...I took summer classes LOL.

Shoulder is good...its really tired today and sore but its not hurting. All I need is some RR and it'll be ready for next week!!

Wish I could get to everyones journals and everything but once again I can't stay home I need to run out AGAIN!!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

FishOrCutBait

We miss you dead!!

I thought you died! You usually post every day on my journal!!

I believe in Jesus.

Eat to live.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Archangel

Awesome w/o's BRother Bolt!!! Good Luck on the Finals!!! Glad the shoulder is doin just fine for ya!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

DeadBolt

Hell yess...finally a decent leg day. I mean the weights are really low but the mind connectiona nd form was dead on so it felt awsome. I buged my knee out again not to long ago....lack of arch support in my work boots so I am not going heavy really. I have just been working on my squat form which started to lack once I went heavy.

Squats
135*10
145*8
155*8
165*6
~~not to failure but form was spot on and perfect. Had a few guys watch me to make sure!

Romanian SLDL's (use db's with a stretch at the bottom)
50's*10
55's*10
60's*8
65's*8

Single Leg Curl
35*12
45*12
55*10

Single Leg Ext
30*15
40*12
50*12
60*7

Like I said nothing special but hopefully in the next few weeks my knee will get better and I can really push it. Its tuff squating like this b/c the injury forces my knee to buckle inwards and if I push to hard I will dislocate my knee and who knows what else after that mid set so I'm not lookin to ruin myself just yet!!

Also forgot to do leg presses and LLC's. Totally slipped my mind LOL.

I mentioned that bodybuilding comp my friend was in. He took best in his class (super heavy weight-230lbs) and he also took overall!! He has a decent chance at nationals but i don't think he's gonna do it cause hes being a bitch LOL. I didn't make it to the comp b/c I got lost on the way but I will try and get some pics for you guys!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

gwcaton

Nice wo DB

I've been playing around with something everyday and hope to be back at it fully in a short while

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

DeadBolt

Glad to hear it brotha!!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Archangel

Good Lookin W/O there, glad the knee is doin good!!! Bum Wheels really make it hard, but your doin great, keep it up!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Rissole

105kg!! Thats a crazy w8!! Hey Deads

My Journal

DeadBolt

Thanks bud I appreciate it! I am sorta use to the bad knees! It sux but I can live with it...been like this for years now so I just prevent any further serious injuries by keepin it liht ya know!

Hows the family...everyone alright after the accident?

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt