Deads ReHab...

DeadBolt · 06-29-2005, 09:16 PM

Quote:

Originally Posted by Archangel

I hope they where allright!!! It hurts my heart when there is anything that involves kids like that!!! Thank you again, I can't tell you how appreciative of your kindness I was!!!

All were well...no worries!

DeadBolt · 06-29-2005, 09:28 PM

Chest:
DB Flat Press
55's*10
60's*6+2
60's*5+1
60's*5+1

Cable X Over
40's*15
50's*12
50's*12
60's*7

Inc DB Press
50's*6
45's*6

Smith Inc Press
115*6+4
105*13+2

Tri's:
DB Skulls
20's*15
25's*10*2

Supported Back Pushdowns
40*15
60*12
60*10

HS Tri Ext-Single Arm
40*12*3

Overall good w/o!! Flat bench went up and cable x over went up....those really frfied the chest. Inclines were low just for some reps. Really hit the chest hard with no shoulder pain.

Tri's were hit nice. Went light but they felt pumped. Supported pushdowns were on a different cable set which is much harder. Love that machine.

booj · 06-29-2005, 09:39 PM

Quote:

Originally Posted by DeadBolt

Holy shit look who lives LOL. Glad to see ya bud!! I'm doin good what about you? Hows the progress thus far?

Things are good, I finally finished school!!

I hit a huge hurtle in my diet while finishing up school, but now that school is finished I have a clear head and now I can focus on my goals...hows the shoulder, and your progress?

DeadBolt · 06-29-2005, 09:43 PM

Back:
Rack Deads
225*6
245*3-lost my grip

!!
255*6-straps with energy to spare!!

WG Pulldowns
#9*12*3

CG Pulldown
#10*8*3

DB Row
45's*10
55's*10
55's*10

Single Arm RG Pulldown
#4*10*2

Stiff Arms Puldown
80*12
90*10

Bi's:
BB Curl
65*10
75*8
75*5

Seated DB Curl
25's*8
30's*6
30's*6

Overall good w/o again this week. Everything is getting stronger!!

Deads were good but grip failed. I tried straps for the hell of it. I could have gone easily 275 but didn't wanna push it.

All the pulldowns were done on a different cable set but the weight isn't labled....its just numbers. It racks out at 15 so that could help you judge the weights.

Had no time to do bi's today....flew through those 6 sets. I felt I needed more but didn't have the time.

DeadBolt · 06-29-2005, 09:48 PM

Quote:

Originally Posted by booj

Things are good, I finally finished school!!

I hit a huge hurtle in my diet while finishing up school, but now that school is finished I have a clear head and now I can focus on my goals...hows the shoulder, and your progress?

Glad to hear your back on track. Take any progress pics lately? Whats your weight at now?

Im good....shoulder is getting much better!!!! I'm mostly pain free. Progress is slow but steady. Shedding a few lbs and building my strength back up!!

So you have a journal goin yet or anything?

DeadBolt · 06-30-2005, 08:09 AM

Just got back from taking my final...got a 100!!!!! Only person in the class to get a perfect score the entire semester. I didn't get one problem wrong on any of the tests the entire semester!!

Enough of the good news though....I think I got some bit of food poisoning! My stomach has been cramping like a mutha past 2 days and I have no appetite! Feel like I'm gonna hurl but I force myself not to. I hope it blows over b/cI really feel like shit right now.

Seanp156 · 06-30-2005, 11:15 AM

Geeez, nice work on the final, what class was it in? Yeah, food poisoning sucks... I had it once a couple years ago and my stomach was in horrible pain the rest of the night.

DeadBolt · 06-30-2005, 01:40 PM

Quote:

Originally Posted by Seanp156

Geeez, nice work on the final, what class was it in? Yeah, food poisoning sucks... I had it once a couple years ago and my stomach was in horrible pain the rest of the night.

Thanks bud...it was easy shit though just some basic math garbage I was forced to take. In my 4 years of highschool I did algebra I, II, III, trig, geometry, and a little of pre cal and stats. So this shit was a cake walk LOL,

Yea my stomach is feeling a little better....I can eat still but my stomach is still cramping.

DeadBolt · 06-30-2005, 01:44 PM

Today was a good w/o. Felt really strong for some reason. I went heavy on the MP but other then that I went light and easy.

Delts:
Db Milt Press
40's*10
50's*6
50's*6
55's*4

Db Front Raise
20's*12
25's*10
25's*10

HS Side Lateral-one arm at a time
50*15
60*12
70*12

Cable Face Pull w/ rope
80*15
100*12

Single Arm cable face pulls
70*12
80*10

Overall felt great. No pain but really didn't push it beyond the MP. Just tryin to get back into the swing of things!!

FishOrCutBait · 06-30-2005, 07:04 PM

How do you do them face pulls? Is there a cable at your gym thats "just the right height" or what?

Archangel · 06-30-2005, 08:16 PM

Congrats on the 100!!! That was a GREAT w/o too, how do you feel, still cramping?

DeadBolt · 07-01-2005, 05:35 PM

Quote:

Originally Posted by FishOrCutBait

How do you do them face pulls? Is there a cable at your gym thats "just the right height" or what?

I use the top pulley thats a little over my head. Then I pull back with my elbows keeping the elbows in line with the cable. Not sure if its the traditional face pull but its what I call it! All I know is it nails my rear delts and traps like no other exercise!!!

DeadBolt · 07-01-2005, 05:36 PM

Quote:

Originally Posted by Archangel

Congrats on the 100!!! That was a GREAT w/o too, how do you feel, still cramping?

Thanks bud! Not sure if those are the face pulls everyone else does but they do the trick for me!

Still feel like shit....not much of an appetite and still a shit load of cramps. I don't know wtf is wrong with me!!

Seanp156 · 07-01-2005, 05:54 PM

Dang, you're still having problems with your stomach? I don't really think it's food poisoning then, that usually gets out of your system in a day or two. Maybe you have a virus or something.

BTW, like my new sig?

DeadBolt · 07-01-2005, 10:23 PM

Quote:

Originally Posted by Seanp156

Dang, you're still having problems with your stomach? I don't really think it's food poisoning then, that usually gets out of your system in a day or two. Maybe you have a virus or something.

BTW, like my new sig?

Yea I don't know wtf is wrong with my stomach!

Looks good bud! But did you pass it through the ranks?!?!?!?! LOl just playin bud your more then welcome to join the team!!

Archangel · 07-02-2005, 01:30 AM

Hope you feel better soon!!!

DeadBolt · 07-02-2005, 07:24 AM

Quote:

Originally Posted by Archangel

Hope you feel better soon!!!

Thanks bud...me to! Woke up this morning....feeling a little better but the abs are still cramping a little. Not to the point of pain just discomfort!

DeadBolt · 07-05-2005, 08:35 AM

Heya everyone sorry been working all holiday weekend. Everyone I know went to the shore or up the country but I was friggin working all weekend. Its like the worst weekend....had to work, diet went to shit, and now I found out my college is going to drop me if I don't come up with $1500 by tonight. Total bullshit!

Well I'm gonan go eat and get to the gym...I'll try to post tonight sometime!

DeadBolt · 07-05-2005, 11:45 AM

Today was a soso day. My flat bench and inclines were up in weight. I lifted alone today so I was a little off...but eh shit happens.

Chest:
DB Flat Press
55's*10
60's*8
60's*6

DB Incline Press
50's*10
50's*5 drop 40's*5
shoulder pain so stopped here with presses!!!

Cable X Over
40's*12
50's*10
60's*7 drop 40's*12

don't know how I go so many reps with this drop lol

Pullovers
55*12
65*10

Tri's: 2 supersets and 1 drop set
BB Skull Crushers ~/~ Vbar Pushdowns
50*12 ~/~ 100*12
60*8 ~/~ 110*8

French Press ~/~ HS Tri Ext Machine
50*10 ~/~ 60*12
55*8 ~/~ 70*12

Single Arm Reverse Pushdown Dropset
30*9 ~/~ 20*9 ~/~ 10*15

I have really been neglecting abs and calves past few weeks. Just no time to really get anything done.

I think what I am going to start to do is go into the gym at 10am do my cardio and little stuff like calves, abs, rotator work, and extra warmup of the muscle before my cousin comes in at 11am. You think that would greatly affect my workouts negativly? Its really the only way I can do things for the next few weeks before I go to EMT classes.

O yea by the way LOL I'm now on the ambulance core in my town. I start schooling and training now to become a certified EMT. I have just been driving the rig for a while but now I go for my EMT cert! Yay so happy and this means I get a pay raise of $3 at work and hour...so I'll be bangin out like $13-$13.50 an hour!!

FishOrCutBait · 07-05-2005, 01:31 PM

Nice... 3 bucks an hour more is good stuff!!! Good lookin workout there, be uber careful with that shoulder!!!

Archangel · 07-05-2005, 08:50 PM

Good lookin w/o there BRother Bolt, sorry to hear about your shoulder pain, hope it's not too bad!!! Congrats on your new schooling too, sounds interesting and beneficial for ya, awesome!!!

DeadBolt · 07-05-2005, 09:09 PM

My two ol' faithfulls LOL..check that out dual meaning with that one!!!

Thanks guys I appreciate it!!! I'm gonna go ice my shoulder now....hurts alot for some reason. It should be fine by morning then I'll take it easy the rest of the week.

I wish I had more time to post but I need to run and ice down for a few hours.

FishOrCutBait · 07-06-2005, 12:12 PM

Lol, hey man, you got our backs, we wouldnt leave ya behind.

Im sorry your shoulder is hurting, pop an ibuprofin too, they reduce swelling... Thats all i knows... Sorry!

Archangel · 07-06-2005, 07:25 PM

Hows it feelin today?

DeadBolt · 07-06-2005, 11:14 PM

Quote:

Originally Posted by FishOrCutBait

Lol, hey man, you got our backs, we wouldnt leave ya behind.

Im sorry your shoulder is hurting, pop an ibuprofin too, they reduce swelling... Thats all i knows... Sorry!

Glad to have ya backin me!!!

I'm not one for pain killers...I just deal with the pain! There is no swelling...its just bleeding. If it were the initial injury then there would be bleeding and radiating heat which would cause swelling but this is just like a minor re-injury sorta.

06-29-2005, 09:28 PM	#482
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	6-28-05 Chest/Tri's Chest: DB Flat Press 55's10 60's6+2 60's5+1 60's5+1 Cable X Over 40's15 50's12 50's12 60's7 Inc DB Press 50's6 45's6 Smith Inc Press 1156+4 10513+2 Tri's: DB Skulls 20's15 25's102 Supported Back Pushdowns 4015 6012 6010 HS Tri Ext-Single Arm 40123 Overall good w/o!! Flat bench went up and cable x over went up....those really frfied the chest. Inclines were low just for some reps. Really hit the chest hard with no shoulder pain. Tri's were hit nice. Went light but they felt pumped. Supported pushdowns were on a different cable set which is much harder. Love that machine.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-29-2005, 09:43 PM	#484
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	6-29-05 Back/Bi's Back: Rack Deads 2256 2453-lost my grip !! 2556-straps with energy to spare!! WG Pulldowns #9123 CG Pulldown #1083 DB Row 45's10 55's10 55's10 Single Arm RG Pulldown #4102 Stiff Arms Puldown 8012 9010 Bi's: BB Curl 6510 758 755 Seated DB Curl 25's8 30's6 30's6 Overall good w/o again this week. Everything is getting stronger!! Deads were good but grip failed. I tried straps for the hell of it. I could have gone easily 275 but didn't wanna push it. All the pulldowns were done on a different cable set but the weight isn't labled....its just numbers. It racks out at 15 so that could help you judge the weights. Had no time to do bi's today....flew through those 6 sets. I felt I needed more but didn't have the time.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-30-2005, 08:09 AM	#486
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Just got back from taking my final...got a 100!!!!! Only person in the class to get a perfect score the entire semester. I didn't get one problem wrong on any of the tests the entire semester!! Enough of the good news though....I think I got some bit of food poisoning! My stomach has been cramping like a mutha past 2 days and I have no appetite! Feel like I'm gonna hurl but I force myself not to. I hope it blows over b/cI really feel like shit right now.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-30-2005, 11:15 AM	#487
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Geeez, nice work on the final, what class was it in? Yeah, food poisoning sucks... I had it once a couple years ago and my stomach was in horrible pain the rest of the night.
	My Journal

06-30-2005, 01:44 PM	#489
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	6-30-05 Delts Today was a good w/o. Felt really strong for some reason. I went heavy on the MP but other then that I went light and easy. Delts: Db Milt Press 40's10 50's6 50's6 55's4 Db Front Raise 20's12 25's10 25's10 HS Side Lateral-one arm at a time 5015 6012 7012 Cable Face Pull w/ rope 8015 10012 Single Arm cable face pulls 7012 8010 Overall felt great. No pain but really didn't push it beyond the MP. Just tryin to get back into the swing of things!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-30-2005, 07:04 PM	#490
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	How do you do them face pulls? Is there a cable at your gym thats "just the right height" or what?
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-30-2005, 08:16 PM	#491
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Congrats on the 100!!! That was a GREAT w/o too, how do you feel, still cramping?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-01-2005, 05:54 PM	#494
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Dang, you're still having problems with your stomach? I don't really think it's food poisoning then, that usually gets out of your system in a day or two. Maybe you have a virus or something. BTW, like my new sig?
	My Journal

07-02-2005, 01:30 AM	#496
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hope you feel better soon!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-05-2005, 08:35 AM	#498
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya everyone sorry been working all holiday weekend. Everyone I know went to the shore or up the country but I was friggin working all weekend. Its like the worst weekend....had to work, diet went to shit, and now I found out my college is going to drop me if I don't come up with $1500 by tonight. Total bullshit! Well I'm gonan go eat and get to the gym...I'll try to post tonight sometime!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-05-2005, 11:45 AM	#499
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	7-5-05 Chest/Tri's Today was a soso day. My flat bench and inclines were up in weight. I lifted alone today so I was a little off...but eh shit happens. Chest: DB Flat Press 55's10 60's8 60's6 DB Incline Press* 50's10 50's5 drop 40's5 shoulder pain so stopped here with presses!!! Cable X Over* 40's12 50's10 60's7 drop 40's12 don't know how I go so many reps with this drop lol Pullovers 5512 6510 Tri's: 2 supersets and 1 drop set BB Skull Crushers ~/~ Vbar Pushdowns 5012 ~/~ 10012 608 ~/~ 1108 French Press ~/~ HS Tri Ext Machine 5010 ~/~ 6012 558 ~/~ 7012 Single Arm Reverse Pushdown Dropset 309 ~/~ 209 ~/~ 10*15 I have really been neglecting abs and calves past few weeks. Just no time to really get anything done. I think what I am going to start to do is go into the gym at 10am do my cardio and little stuff like calves, abs, rotator work, and extra warmup of the muscle before my cousin comes in at 11am. You think that would greatly affect my workouts negativly? Its really the only way I can do things for the next few weeks before I go to EMT classes. O yea by the way LOL I'm now on the ambulance core in my town. I start schooling and training now to become a certified EMT. I have just been driving the rig for a while but now I go for my EMT cert! Yay so happy and this means I get a pay raise of $3 at work and hour...so I'll be bangin out like $13-$13.50 an hour!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-05-2005, 01:31 PM	#500
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Nice... 3 bucks an hour more is good stuff!!! Good lookin workout there, be uber careful with that shoulder!!!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

07-05-2005, 08:50 PM	#501
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good lookin w/o there BRother Bolt, sorry to hear about your shoulder pain, hope it's not too bad!!! Congrats on your new schooling too, sounds interesting and beneficial for ya, awesome!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-05-2005, 09:09 PM	#502
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	My two ol' faithfulls LOL..check that out dual meaning with that one!!! Thanks guys I appreciate it!!! I'm gonna go ice my shoulder now....hurts alot for some reason. It should be fine by morning then I'll take it easy the rest of the week. I wish I had more time to post but I need to run and ice down for a few hours.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-06-2005, 12:12 PM	#503
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Lol, hey man, you got our backs, we wouldnt leave ya behind. Im sorry your shoulder is hurting, pop an ibuprofin too, they reduce swelling... Thats all i knows... Sorry!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

07-06-2005, 07:25 PM	#504
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hows it feelin today?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-06-2005, 11:16 PM	#506
DeadBolt MP Minister of Pain! Elite Member