Deads ReHab...

DeadBolt · 07-08-2005, 10:17 PM

Quote:

Originally Posted by Archangel

Still a solid w/o there Brother Bolt!!! Sorry the shoulder is back to hurting that bad, take care of it!!! Why wont they approve an MRI?

Cause their assholes? Its all about money...these people dont become doctors and enter the health field for the love of it anymore....they just want to get rich and end up fucking over a shit load of people that actually need help. But if I had money pouring out of my ears they would say sure go for it...no problem!!! I hate doctors!

DeadBolt · 07-08-2005, 10:28 PM

I didn't have a chance to post my leg w/o the other day so here it is. Really nothing special...I wasn't in the mood to w/o being bumbed about the shoulder and all so I was dragging through it.

Legs
ATF Squats
95*15
115*12
135*12
135*10
~~no desire to squats so I decided to go nice and light and use perfect form!! ATF squats are killer though boy...took a long negative...close to a 4 count then exploded up as fast as possible. Good sweat build up.

Rack Deads
185*8
225*6*sweaty hands
245*6*straps
265*4*straps
~~it was to hot in the gym to keep grip...my hands were to sweaty so I strapped up for the hell of it. Still wasn't to failure but it was nice to move those numbers.

Leg Press
270*12
360*10
450*4 drop 270*10
I took to long of a break after the 360 b/c I was talking and my legs cooled down to much. Couldn't handle the load. Dropped it and got alot more reps then I though I would though. I was mad I cooled down that much!!

Leg Ext's
90*10*2

DB SLDL's
50's*12*2

Sitting Leg Curl
60*12
70*12
80*10
90*10
~~need to go heavier next time.

ABS!!!

Overall my legs were wobbly afterwards but nothing crazy. They are a tad sore today but I think its from the ATF squats.

Archangel · 07-09-2005, 12:15 AM

Good lookin w/o no matter what you think, I hear ya about Dr.'s, they are only in it for the money!!!

Archangel · 07-09-2005, 09:44 AM

Saw this and thought of you!!!

DeadBolt · 07-10-2005, 08:30 AM

Wow that thing is awsome Arch! If only the pixles were a rad smaller I'd use it as my avi heh. Thanks for showing me that!!

DeadBolt · 07-10-2005, 08:36 AM

So this weekend thus far. Worked all day friday then just relaxed all night. Saturday worked 9-5 then was on the ambulance from 6pm-2am. Only got 2 calles a DV domestic violence and a diabetic coma. Paramedics administered an IV and gave the diabetic a shot of glucose and the DV call we just shot him over to the ER to get evaluated b/c he was a little loopy LOL.

Been catching alot of shit for joining the local ambulance core. I really hate it!!

My girl is pissed b/c I can't spend as much time with here. Which I understand her point of view but I don't know why she doesn't understand my reasonings. It gets me a pay raise now and later on down the road it will help me get a better job b/c I'm more qualified then the next guy when it comes to paid fire dept's. Then all the guys at the firehouse are giving me shit for joining b/c they all hate the ambulance so they give me hell. Saying how I've crossed over and shit. I mean damn can't guy do shit to better his life without getting grief from everyone? But anyways I'm not gonna quit I just hate how people have to try and put you down just b/c you a little better then them or you want to be more qualified and well rounded as a person!

Archangel · 07-10-2005, 10:57 AM

Sounds hectic, my hats off to you for keeping it all in!!! Do what YOU feel is best, it will only affect YOU in the long run!!! I honestly feel if you can better yourself, then you'd be a fool NOT to!!! Keep that chin up and your heart light, your a survivor and a champion in my book!!!

DeadBolt · 07-10-2005, 11:00 AM

Quote:

Originally Posted by Archangel

Sounds hectic, my hats off to you for keeping it all in!!! Do what YOU feel is best, it will only affect YOU in the long run!!! I honestly feel if you can better yourself, then you'd be a fool NOT to!!! Keep that chin up and your heart light, your a survivor and a champion in my book!!!

Thanks buddy...your words truelly affect me...you have no idea how much you've been such a help to me bud! Hey maybe one day all this grief will help me out and if not I guess its just a learning experince right?

Archangel · 07-10-2005, 11:02 AM

Quote:

Originally Posted by DeadBolt

Thanks buddy...your words truelly affect me...you have no idea how much you've been such a help to me bud! Hey maybe one day all this grief will help me out and if not I guess its just a learning experince right?

My pleasure!!! You have helped me through some tuff times too, thats what we are here for!!! Anything you do can either help, or hinder you, I beleive you are well on the way to HELPING you and may all your dreams come true!!!

Archangel · 07-10-2005, 01:34 PM

Is this your secret Identity?

DeadBolt · 07-10-2005, 05:11 PM

Quote:

Originally Posted by Archangel

Is this your secret Identity?

Gad Nabit ya found my night job!!!! Arch I don't know how ya did it but ya found me

You must have slept with the reporter to get that info out huh?!

DeadBolt · 07-10-2005, 05:25 PM

Just an update. I remember a while back I said I was hoping one day my girl would get into some sort of fitness. Well she finally is!!!!

Its been like 2 weeks now that she has been consistant with it....whether it be running, aerobics tapes, and muscle strengthening tapes!!! I am so damn proud of her!!!

I try to praise her as much as I posssibly can...sometimes she catches me off guard when I'm exhausted and all I say is a good job babe but I try my hardest to keep it fun for her and keep the praise's high!

Once she gets consistant enough and experienced enough I hope she will start to watch her diet. She doesn't eat the best right now but maybe in a few weeks she sill start to clean it up some for me! Then she will start to see amazing results!! I figure sugars first then I'll work on the fat and carb reduction.

Man it just clicked so I figured I'd tell ya'll!!!

Archangel · 07-10-2005, 06:05 PM

Congrats on your GF w/o too!!!

, I didn't sleep with her, what did she tell you?

DeadBolt · 07-11-2005, 12:23 AM

Quote:

Originally Posted by Archangel

, I didn't sleep with her, what did she tell you?

DeadBolt · 07-11-2005, 10:42 AM

No training today. I was out really late last night...went to some country line dancing club. I was planning on going but like 2 hours before I was suppose to wake up I got a fire call and couldn't go back to sleep after so I have just been sitting around exhausted all morning but can't get to sleep.

Pylon · 07-11-2005, 12:51 PM

Hey ya bolt. Congrats on the GF thing. Should make getting in your lifting easier, not to mention cutting down on date expenses. ("Dinner and a movie? How about we go work legs instead?")

FishOrCutBait · 07-11-2005, 07:40 PM

PYLON!!! HAHA!!!

Dead-mastah, YAY!!! for the girlfriend working out, it's nice to see somebody you care about taking better care of themself, isnt it?

Dont stand that garbage from the fire-folks, its all about who's in what "posse", or whatever "side" you are on. Dont let em bring you down man! Like big Archie said, you need not worry, all of us here think highly of you!! Im happy that you can get more dough out of all of this, AND get a better job!!!

PROPS!!

Archangel · 07-11-2005, 07:43 PM

Hows it goin Brother Bolt!!!
Line Dancing huh?

DeadBolt · 07-11-2005, 10:40 PM

Quote:

Originally Posted by Pylon

Hey ya bolt. Congrats on the GF thing. Should make getting in your lifting easier, not to mention cutting down on date expenses. ("Dinner and a movie? How about we go work legs instead?")

Heya bud long time no see...where the hell ya been? Hows life treating ya?

Maybe one day I'll get her to lift with me. For now its all done in the privacy of her home...she has that whole people see'ing her deal still ya know. I really don't mind though....I just like the fact that she is exercising.

DeadBolt · 07-11-2005, 10:52 PM

Quote:

Originally Posted by FishOrCutBait

PYLON!!! HAHA!!!

Dead-mastah, YAY!!! for the girlfriend working out, it's nice to see somebody you care about taking better care of themself, isnt it?

Dont stand that garbage from the fire-folks, its all about who's in what "posse", or whatever "side" you are on. Dont let em bring you down man! Like big Archie said, you need not worry, all of us here think highly of you!! Im happy that you can get more dough out of all of this, AND get a better job!!!

PROPS!!

Heya fish how goes it?

Yea its a good feeling knowing someone is bettering themselves in that way. Makes me very proud of her see'ing that she was so active in highschool but really is pretty inactive once she went away to college. I'm still expecting the pic of you and your girl pal....don't think I forgot; I like to put faces to names of everyone around here!!

Yea I just keep getting more and more shit from the guys there and now they are threatening(sp?) me behind my back. They dont have the guts to talk to me to my face so they go behind my back and bitch. I have a feeling this saturday is going to be a major event b/c all the guys at the firehouse are having a massive bbq! After putting a long day of work I don't want to hear that shit and if they give me lip I'm gonna drop one of them fat fucks!! I am gona have to use every bit of myself to keep from going to blows with them.

I have figured it out though....I will make my manditory stuff and a fire call here and there for now. I will just show my face every now and again till they smooth over and chillax! But for now I'm not going to be seen to much. I figure it will give me some extra QT with my girl ya know!

DeadBolt · 07-11-2005, 10:54 PM

Quote:

Originally Posted by Archangel

Hows it goin Brother Bolt!!!
Line Dancing huh?

Doin good. Bought to finish up my laundry and hit the sack for some solid rest tonight so I can wake up early for the gym.

Yea thats the type of dancing....bunch of people goin crazy LOL. I wish I knew how to dance it b/c I LOVE country. Its my fav music ever but I never got the chance to dance it. It actually looks damn fun!!! Maybe one day I'll figure it out and go back there!

Pylon · 07-12-2005, 08:51 AM

Quote:

Originally Posted by DeadBolt

Heya bud long time no see...where the hell ya been? Hows life treating ya?

Ok, I guess. Been slacking off, a little burned out. Starting to feel it again, so things should be getting back on track.

I went back and caught up on your work situation. There will always be people who can't handle someone trying improve their station in life or pick up new skills. You can't worry about them. They sure wouldn't worry about your thoughts if the positions were reveresed. These are the same people who would rather complaion about the way the world is than lit a finger to change it. Fuck 'em.

If you need any backup at the BBQ, let me know.

DeadBolt · 07-12-2005, 09:00 AM

Quote:

Originally Posted by Pylon

Ok, I guess. Been slacking off, a little burned out. Starting to feel it again, so things should be getting back on track.

I went back and caught up on your work situation. There will always be people who can't handle someone trying improve their station in life or pick up new skills. You can't worry about them. They sure wouldn't worry about your thoughts if the positions were reveresed. These are the same people who would rather complaion about the way the world is than lit a finger to change it. Fuck 'em.

If you need any backup at the BBQ, let me know.

Hey don't sweat it bro...sometimes ya just do a little to much and ya need a break. You've made such great progress you can afford to take a little breather now and again ya know!

I don't know why but your words hit hard....I think because they are just so damn true! I appreciate it but...I truelly do!

Hahah thanks man! I know I wont have any there so I'll be flyin solo. But if they drive me to that point they are the ones that are gonna need help not me LOL.

FishOrCutBait · 07-12-2005, 01:01 PM

Dead-er! Yeah, im working on it, im working on it. I wanna take some pics now, have my mom bust out the camera, and what not. Then I'll take more pics when I get back from my dads, im starting a "cut"... NVM, ill post it on my journal, DIS BE ABOUT YOOOO!!

Hey, you can take em, I tell ya, I wouldnt wanna tangle with you, just because they MAY be taller than you, doesnt mean you cant smear em! But, like we say, dont let them get to you, be a better man, and keep your head high!! Now, I dont wanna condone violence, but, if they throw the first punch, dont take no crap.

Yeah, like I say, be the bigger man, and dont let em bring you down!

07-08-2005, 10:28 PM	#512
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	7-7-05 Legs/Deads I didn't have a chance to post my leg w/o the other day so here it is. Really nothing special...I wasn't in the mood to w/o being bumbed about the shoulder and all so I was dragging through it. Legs ATF Squats 9515 11512 13512 13510 ~~no desire to squats so I decided to go nice and light and use perfect form!! ATF squats are killer though boy...took a long negative...close to a 4 count then exploded up as fast as possible. Good sweat build up. Rack Deads 1858 2256sweaty hands 2456straps 2654straps ~~it was to hot in the gym to keep grip...my hands were to sweaty so I strapped up for the hell of it. Still wasn't to failure but it was nice to move those numbers. Leg Press* 27012 36010 4504 drop 27010 I took to long of a break after the 360 b/c I was talking and my legs cooled down to much. Couldn't handle the load. Dropped it and got alot more reps then I though I would though. I was mad I cooled down that much!! Leg Ext's 90102 DB SLDL's 50's122 Sitting Leg Curl 6012 7012 8010 9010 ~~need to go heavier next time. ABS!!! Overall my legs were wobbly afterwards but nothing crazy. They are a tad sore today but I think its from the ATF squats.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-09-2005, 12:15 AM	#513
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good lookin w/o no matter what you think, I hear ya about Dr.'s, they are only in it for the money!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-09-2005, 09:44 AM	#514
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Saw this and thought of you!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2005, 08:30 AM	#515
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Wow that thing is awsome Arch! If only the pixles were a rad smaller I'd use it as my avi heh. Thanks for showing me that!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-10-2005, 08:36 AM	#516
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	So this weekend thus far. Worked all day friday then just relaxed all night. Saturday worked 9-5 then was on the ambulance from 6pm-2am. Only got 2 calles a DV domestic violence and a diabetic coma. Paramedics administered an IV and gave the diabetic a shot of glucose and the DV call we just shot him over to the ER to get evaluated b/c he was a little loopy LOL. Been catching alot of shit for joining the local ambulance core. I really hate it!! My girl is pissed b/c I can't spend as much time with here. Which I understand her point of view but I don't know why she doesn't understand my reasonings. It gets me a pay raise now and later on down the road it will help me get a better job b/c I'm more qualified then the next guy when it comes to paid fire dept's. Then all the guys at the firehouse are giving me shit for joining b/c they all hate the ambulance so they give me hell. Saying how I've crossed over and shit. I mean damn can't guy do shit to better his life without getting grief from everyone? But anyways I'm not gonna quit I just hate how people have to try and put you down just b/c you a little better then them or you want to be more qualified and well rounded as a person!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-10-2005, 10:57 AM	#517
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sounds hectic, my hats off to you for keeping it all in!!! Do what YOU feel is best, it will only affect YOU in the long run!!! I honestly feel if you can better yourself, then you'd be a fool NOT to!!! Keep that chin up and your heart light, your a survivor and a champion in my book!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2005, 01:34 PM	#520
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Is this your secret Identity?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2005, 05:25 PM	#522
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	My girl got into fitness!!! Just an update. I remember a while back I said I was hoping one day my girl would get into some sort of fitness. Well she finally is!!!! Its been like 2 weeks now that she has been consistant with it....whether it be running, aerobics tapes, and muscle strengthening tapes!!! I am so damn proud of her!!! I try to praise her as much as I posssibly can...sometimes she catches me off guard when I'm exhausted and all I say is a good job babe but I try my hardest to keep it fun for her and keep the praise's high! Once she gets consistant enough and experienced enough I hope she will start to watch her diet. She doesn't eat the best right now but maybe in a few weeks she sill start to clean it up some for me! Then she will start to see amazing results!! I figure sugars first then I'll work on the fat and carb reduction. Man it just clicked so I figured I'd tell ya'll!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-10-2005, 06:05 PM	#523
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Congrats on your GF w/o too!!! , I didn't sleep with her, what did she tell you?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-11-2005, 10:42 AM	#525
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	No training today. I was out really late last night...went to some country line dancing club. I was planning on going but like 2 hours before I was suppose to wake up I got a fire call and couldn't go back to sleep after so I have just been sitting around exhausted all morning but can't get to sleep.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-11-2005, 12:51 PM	#526
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Hey ya bolt. Congrats on the GF thing. Should make getting in your lifting easier, not to mention cutting down on date expenses. ("Dinner and a movie? How about we go work legs instead?")
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-11-2005, 07:40 PM	#527
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	PYLON!!! HAHA!!! Dead-mastah, YAY!!! for the girlfriend working out, it's nice to see somebody you care about taking better care of themself, isnt it? Dont stand that garbage from the fire-folks, its all about who's in what "posse", or whatever "side" you are on. Dont let em bring you down man! Like big Archie said, you need not worry, all of us here think highly of you!! Im happy that you can get more dough out of all of this, AND get a better job!!! PROPS!!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

07-11-2005, 07:43 PM	#528
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hows it goin Brother Bolt!!! Line Dancing huh?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2005, 01:01 PM	#534
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Dead-er! Yeah, im working on it, im working on it. I wanna take some pics now, have my mom bust out the camera, and what not. Then I'll take more pics when I get back from my dads, im starting a "cut"... NVM, ill post it on my journal, DIS BE ABOUT YOOOO!! Hey, you can take em, I tell ya, I wouldnt wanna tangle with you, just because they MAY be taller than you, doesnt mean you cant smear em! But, like we say, dont let them get to you, be a better man, and keep your head high!! Now, I dont wanna condone violence, but, if they throw the first punch, dont take no crap. Yeah, like I say, be the bigger man, and dont let em bring you down!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut