Deads ReHab...

gwcaton · 03-11-2005, 04:24 PM

Nice job DB !

And PR to boot !!!

PreMier · 03-11-2005, 04:50 PM

Your gonna have HUGE legs soon enough man.

DeadBolt · 03-12-2005, 03:38 AM

Rock Hell yea had a ton of carbs LOL....I enjoyed it a ton! When I first started squating I was very weak and was always afraid of falling backwards so I guess I always leaned forward. But because it was so light I never noticed it...then for a long time I squated in a smith machine due to various reasons. I added alot of strength to my legs during that time and now that I've gone back to BB squats I still lean forward some....I just notice it now b/c the weight is much greater. Today's suats were perfect except for the last rep of the 185....I leaned forward some. I just don't wanna blow my back out.

So in a few words I guess its lack of confidence...I'm afraid of falling backwards. It is getting better though. As I get stronger I get more confident...I don't truely know my own strength when it comes to squating yet!

Gary Thanks gw...I'm workin hard heh. Yea PR's are back...don't worry there will be plenty more where that came from!!

Prem Yea thats what I'm afraid of....my legs are not going to look right on me. If my legs are to big for my upper body I'll look like a dick LOL...if it gets carried away or I can't lift my upper body for a long time I lay off of em for a litte but for now I'm enjoying the new added strength.

PreMier · 03-12-2005, 10:19 AM

I wouldnt mind my symmetrical weakness being that my legs are too big

DeadBolt · 03-12-2005, 11:57 AM

Quote:

Originally Posted by PreMier

I wouldnt mind my symmetrical weakness being that my legs are too big

My problem is mine are pretty big already. Its tuff to find pants that are comfortable.

DeadBolt · 03-12-2005, 02:30 PM

M1: 2.5oz tuna, 1tbl ligth mayo(2g fat), 1 cup cooked brown rice
M2: 1 egg, 4 whites
M3:
M4:
M5:
M6:

No training today....

Well woke up today sick....decided to go back to sleep and didn't wake up until like 2pm. I took some meds and feel better now but hope it doesn't come back 2morrow or later tonight.

My meals are going to be every 2 hours or so today. I have 6 meals preped but something just came up so I wont be eating them all. Just found out I am going out to eat with my gf to some family function shit...they said they will have salmon so I'll have that for my next meal.

Meals preped and ready to eat:
2 scoops whey, 1tbl olive oil
7oz chicken, 1 cup cooked brown rice
7oz chicken, veggies
2oz tuna, 1tbl light mayo (2g's fat), 2 slices WW bread

I'm bringing all the meals so I have em...I'll post later tonight which ones I get down.

DeadBolt · 03-13-2005, 01:49 AM

M3: 8oz salmon filet, string beans
M4: 7oz chicken, 1 cup brown rice

Ended up bowling for a couple of hours and such so my meal timing was all jacked up. Feeling REALLY shitty right now...like I'm going to die. I took a bunch of meds and am going to sleep. Probably wont get on 2morrow but I'll try....night all!

gwcaton · 03-13-2005, 07:26 AM

Hey , I thought I said no more sick people on IM !!! Nobody ever listens to me

Hope your meds work !

LW83 · 03-13-2005, 07:28 AM

Hell ya for Salmon! WOOHOOO~!

sorry

DeadBolt · 03-13-2005, 07:31 AM

Quote:

Originally Posted by gwcaton

Hey , I thought I said no more sick people on IM !!! Nobody ever listens to me

Hope your meds work !

Eh the meds didn't help to much....still feel like shit! O well maybe after like 6 cups of coffee I'll feel better....workin on like 4 hours of sleep today. Got a shitload of stuff to do...planning on taking a nap after I help my girl move all her crap back into her dorm she just doesn't know it.

Quote:

Originally Posted by LW83

Hell ya for Salmon! WOOHOOO~!

sorry

DeadBolt · 03-14-2005, 02:11 PM

Woke up today still sick...didn't go to class and just have been resting all day. I'm feeling a little better now but we'll see what tonight brings. I will stop by the store and pick some more meds up...I need to be better by friday so I can workout lol.

Got a job interview today at UPS...I think theres a good chance I'll get hired b/c a buddy of mine is a driver and he said he will talk to my interviewer afterwars....really hope I get this job for the benefits. Don't care much about the pay...just the benefits!

Off to get ready for my interview...be back later tonight.

PreMier · 03-14-2005, 04:17 PM

Damn, I tried so long to get with UPS.. I hope you get it man!

gwcaton · 03-14-2005, 05:30 PM

Hey DB ,

Good luck on the job ! maybe you'll make the calendar

Hurry up and feel better !

DeadBolt · 03-14-2005, 07:34 PM

Quote:

Originally Posted by PreMier

Damn, I tried so long to get with UPS.. I hope you get it man!

Yea I think I'll get the job...got another interview on wens at 6:30 to go over my application and shit I guess. The pay is shit...only 8.50 and I am only going to get like 20 hours a week max right now really. Only position open. Within the first 6 months I go to 9 an hour and within the year they said I'll hit 9.50. Benefits don't kick in until 6 months. I figured I'll put my 6 months in and go for a supervisor position till I hit 21...then I want to drive.

I was hoping for more $$ but I guess in the long run it pays off. Also they only pay for my schooling if I work the 3:30am-8:30 am....this semester I can't but next semester Im gonna make my schedual around that so I can get an extra $5200 a year for my schooling. It will all work out I'm sure....just want a job for now. Any money is better then none I guess right?

Quote:

Originally Posted by gwcaton

Hey DB ,

Good luck on the job ! maybe you'll make the calendar

Hurry up and feel better !

Hey thanks for stoppin in bud.

Yea this interview was a general one showing all the applicants the entire plant and stuff...now wens I have a one-on-one with the person. Hope I get this job already...I'm gonna be getting my ass kicked at this place LOL. Gotta pack trailers for a few hours every day...low back is gonna get a beating. Same goes for the shoulder.

LW83 · 03-14-2005, 07:37 PM

Quote:

$5200 a year

that's great!

DeadBolt · 03-14-2005, 07:54 PM

Quote:

Originally Posted by LW83

that's great!

Thats only if i work the 3:30am-8:30am shift though....really kills your entire day when you go to sleep at 7 or 8pm...

I am going to try it next semester and see how it works out.

Yunier · 03-14-2005, 08:01 PM

Hey mate just checking you journal out. I kinda dislike the carb-ups because I start with a harmless fruit and end up eating a shitload of em. My weekend carb-up diet is keeps going to shit with all the freakin fruits...Glad your doing fine.

DeadBolt · 03-14-2005, 08:43 PM

Quote:

Originally Posted by Yunier

Hey mate just checking you journal out. I kinda dislike the carb-ups because I start with a harmless fruit and end up eating a shitload of em. My weekend carb-up diet is keeps going to shit with all the freakin fruits...Glad your doing fine.

Hey thanks for stoppin in bud!!

Yea I just limit my fruit intake to an apple each meal. During the winter it doesn't bother me but come summer time I always over eat in fruit. Just gotta have some disciplin I guess LOL. I'm not really dieting just an every day living now that my shoulder is screwed up. Enjoying the simple pleasures of life while I'm not training to much now.

DeadBolt · 03-15-2005, 10:25 PM

Haven't had much time to get to my journal lately been busy.

Still sick a tad but nothing crazy now...keepin a regular dose of meds goin and I'm feelin alot better.

Been helping my father with his campaign for board of ed in our town so that takes up alot of time.

No training thus far this week....I'll get in friday for legs for sure.

Other then that just livin life with the pain in my shoulders....spendin as much time as I can now with my GF and loving every minute of it. The GF not the pain

JerseyDevil · 03-16-2005, 04:15 AM

Hey DB. I assume no word on the MRI? You know most orthopaedic doctors will treat the symptoms and not rely solely on imaging, meaning if you have pain and a restricted range of motion, then they know you have a problem and will treat you for it.

DeadBolt · 03-16-2005, 06:55 AM

Quote:

Originally Posted by JerseyDevil

Hey DB. I assume no word on the MRI? You know most orthopaedic doctors will treat the symptoms and not rely solely on imaging, meaning if you have pain and a restricted range of motion, then they know you have a problem and will treat you for it.

Many of them still want me to get the mri. Also without insurance I can't afford the costs of these doctors....just to expensive for me. Sux being a broke college student. If I had the money I would have gone already but I just can't afford it. Today I pick up another letter from my school so hopefully this will convince my insurance co. to give my health care back this week. Cross your fingers!!

EDIT: Eh still no letter...tomorrow is a def they said. So tomorrow will be a busy day for me!!

School, run to new york to pick my mother up from the airport, then off to washnight. Man I hate thursdays

PreMier · 03-16-2005, 03:20 PM

Why arent you on your parents ins? Im on mine, untill im 25.

DeadBolt · 03-16-2005, 08:52 PM

Quote:

Originally Posted by PreMier

Why arent you on your parents ins? Im on mine, untill im 25.

I am...it was dropped for everyone. I guess I can say I ruined it for everyone lol.

**P-funk** · 03-16-2005, 08:53 PM

I didn't know you were a college kid?? I always thought you were a grown man that worked for the fire dept....lol.

what are you studying?

it sucks not having health insurance.

DeadBolt · 03-16-2005, 09:02 PM

Quote:

Originally Posted by P-funk

I didn't know you were a college kid?? I always thought you were a grown man that worked for the fire dept....lol.

what are you studying?

it sucks not having health insurance.

This whole time I had you fooled. I am a fireman though. 19 going on 20.

Im majoring in exercise science/sports medecine....it rox lol. Ive learned alot.

Yea not having insurance does suck...been like 5 months now.

03-11-2005, 04:24 PM	#31
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice job DB ! And PR to boot !!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-11-2005, 04:50 PM	#32
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Your gonna have HUGE legs soon enough man.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-12-2005, 03:38 AM	#33
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Rock Hell yea had a ton of carbs LOL....I enjoyed it a ton! When I first started squating I was very weak and was always afraid of falling backwards so I guess I always leaned forward. But because it was so light I never noticed it...then for a long time I squated in a smith machine due to various reasons. I added alot of strength to my legs during that time and now that I've gone back to BB squats I still lean forward some....I just notice it now b/c the weight is much greater. Today's suats were perfect except for the last rep of the 185....I leaned forward some. I just don't wanna blow my back out. So in a few words I guess its lack of confidence...I'm afraid of falling backwards. It is getting better though. As I get stronger I get more confident...I don't truely know my own strength when it comes to squating yet! Gary Thanks gw...I'm workin hard heh. Yea PR's are back...don't worry there will be plenty more where that came from!! Prem Yea thats what I'm afraid of....my legs are not going to look right on me. If my legs are to big for my upper body I'll look like a dick LOL...if it gets carried away or I can't lift my upper body for a long time I lay off of em for a litte but for now I'm enjoying the new added strength.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-12-2005, 10:19 AM	#34
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	I wouldnt mind my symmetrical weakness being that my legs are too big
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-12-2005, 02:30 PM	#36
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	11-12-05 Low Carb M1: 2.5oz tuna, 1tbl ligth mayo(2g fat), 1 cup cooked brown rice M2: 1 egg, 4 whites M3: M4: M5: M6: No training today.... Well woke up today sick....decided to go back to sleep and didn't wake up until like 2pm. I took some meds and feel better now but hope it doesn't come back 2morrow or later tonight. My meals are going to be every 2 hours or so today. I have 6 meals preped but something just came up so I wont be eating them all. Just found out I am going out to eat with my gf to some family function shit...they said they will have salmon so I'll have that for my next meal. Meals preped and ready to eat: 2 scoops whey, 1tbl olive oil 7oz chicken, 1 cup cooked brown rice 7oz chicken, veggies 2oz tuna, 1tbl light mayo (2g's fat), 2 slices WW bread I'm bringing all the meals so I have em...I'll post later tonight which ones I get down.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-13-2005, 01:49 AM	#37
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	M3: 8oz salmon filet, string beans M4: 7oz chicken, 1 cup brown rice Ended up bowling for a couple of hours and such so my meal timing was all jacked up. Feeling REALLY shitty right now...like I'm going to die. I took a bunch of meds and am going to sleep. Probably wont get on 2morrow but I'll try....night all!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-13-2005, 07:26 AM	#38
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey , I thought I said no more sick people on IM !!! Nobody ever listens to me Hope your meds work !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-13-2005, 07:28 AM	#39
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Hell ya for Salmon! WOOHOOO~! sorry

03-14-2005, 02:11 PM	#41
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Woke up today still sick...didn't go to class and just have been resting all day. I'm feeling a little better now but we'll see what tonight brings. I will stop by the store and pick some more meds up...I need to be better by friday so I can workout lol. Got a job interview today at UPS...I think theres a good chance I'll get hired b/c a buddy of mine is a driver and he said he will talk to my interviewer afterwars....really hope I get this job for the benefits. Don't care much about the pay...just the benefits! Off to get ready for my interview...be back later tonight.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-14-2005, 04:17 PM	#42
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Damn, I tried so long to get with UPS.. I hope you get it man!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-14-2005, 05:30 PM	#43
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey DB , Good luck on the job ! maybe you'll make the calendar Hurry up and feel better !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-14-2005, 08:01 PM	#47
Yunier C U T T I N G Join Date: Feb 2005 Location: NJ Posts: 378 Photos: 5	Hey mate just checking you journal out. I kinda dislike the carb-ups because I start with a harmless fruit and end up eating a shitload of em. My weekend carb-up diet is keeps going to shit with all the freakin fruits...Glad your doing fine.

03-15-2005, 10:25 PM	#49
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Haven't had much time to get to my journal lately been busy. Still sick a tad but nothing crazy now...keepin a regular dose of meds goin and I'm feelin alot better. Been helping my father with his campaign for board of ed in our town so that takes up alot of time. No training thus far this week....I'll get in friday for legs for sure. Other then that just livin life with the pain in my shoulders....spendin as much time as I can now with my GF and loving every minute of it. The GF not the pain
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-16-2005, 04:15 AM	#50
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Hey DB. I assume no word on the MRI? You know most orthopaedic doctors will treat the symptoms and not rely solely on imaging, meaning if you have pain and a restricted range of motion, then they know you have a problem and will treat you for it.

03-16-2005, 03:20 PM	#52
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Why arent you on your parents ins? Im on mine, untill im 25.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-16-2005, 08:53 PM	#54
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	I didn't know you were a college kid?? I always thought you were a grown man that worked for the fire dept....lol. what are you studying? it sucks not having health insurance.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book