Deads ReHab...

Archangel · 07-27-2005, 04:35 PM

Lookin GOOD!!! Thats a bummer that rev. pec decs hurt too, thats what I use when my shoulder acts up

What about Face pulls?

Seanp156 · 07-27-2005, 04:42 PM

Are you doing those military presses seated or standing? If you're doing them seated, is it a full bench at max incline, or is it one of the shorter backed 90 degree seats?

DeadBolt · 07-27-2005, 09:26 PM

Quote:

Originally Posted by Archangel

Lookin GOOD!!! Thats a bummer that rev. pec decs hurt too, thats what I use when my shoulder acts up

What about Face pulls?

Face pulls do not bother me but I just dont "feel" it getting worked. I feel like my traps get in the way to much maybe or other muscles are doing the work. I will get the form down though so I can hit my rear delts some more........hopefully!!!!

DeadBolt · 07-27-2005, 09:27 PM

Quote:

Originally Posted by Seanp156

Are you doing those military presses seated or standing? If you're doing them seated, is it a full bench at max incline, or is it one of the shorter backed 90 degree seats?

Seated....one notch off of 90 degrees. Yea I know the weights should be higher but I don't want to push it. Standing I was never big on unless it is with a BB but I can't do them just yet and a full 90 deg is uncomfortable for me right now.

Seanp156 · 07-27-2005, 09:33 PM

Lots 70x12 is plenty, highest i ever did was 50's by 5 or so. I can't do much on BB either...

DeadBolt · 07-28-2005, 10:22 AM

Quote:

Originally Posted by Seanp156

Lots 70x12 is plenty, highest i ever did was 50's by 5 or so. I can't do much on BB either...

The 70*20 was on a machine. After I do a few sets of DB milt press's I like to finish it off with some light high rep machine presses just to toast the delts completely. Best I ever got on db's was like 60's*4 but that was a while ago.

DeadBolt · 07-28-2005, 10:35 AM

No legs today....I am just way to tired and I have to get my house organized. My entire family just left for vacation for the next 3 weeks so I got stuck babysitting 3 dogs and a cat. The dogs take more pills then a 112 y/o man I swear to god. I have a friggin graph chart and shit its insane! It took me over an hour to feed them and let them out.

Tomorrow I have to wake up even earlier just to let them out and shit before work. I will def try to get to the gym tomorrow after work but I'm not making any promises.

gwcaton · 07-28-2005, 01:37 PM

Quote:

Originally Posted by DeadBolt

No legs today....I am just way to tired and I have to get my house organized. My entire family just left for vacation for the next 3 weeks so I got stuck babysitting 3 dogs and a cat. The dogs take more pills then a 112 y/o man I swear to god. I have a friggin graph chart and shit its insane! It took me over an hour to feed them and let them out.

Tomorrow I have to wake up even earlier just to let them out and shit before work. I will def try to get to the gym tomorrow after work but I'm not making any promises.

Hey it's Dr. Doolittle !!! I don't evny you today !

Seanp156 · 07-28-2005, 01:58 PM

Hahaha, that's hilarious because my parents are going to Japan on August first, and my brother and law and sister are going to Sturgess(sp?) that same week... So I get to babysit not only our dog and cat, but my brother in law and sister's as well...

DeadBolt · 07-28-2005, 09:11 PM

Quote:

Originally Posted by Seanp156

Hahaha, that's hilarious because my parents are going to Japan on August first, and my brother and law and sister are going to Sturgess(sp?) that same week... So I get to babysit not only our dog and cat, but my brother in law and sister's as well...

I baby sit my little cousins all week so this is like a 3 week break from them LOL. I don't midn the kids...they are pretty cute so they are kewl. My dogs aren't bad but they get babied!! My old english pointer was a working dog and we never spoiled him...he was my favorite dog and easy to tend to!

DeadBolt · 07-28-2005, 09:12 PM

Quote:

Originally Posted by gwcaton

Hey it's Dr. Doolittle !!! I don't evny you today !

LOL funny. Well I envy you all the time haha.

gwcaton · 07-28-2005, 09:33 PM

Quote:

Originally Posted by DeadBolt

LOL funny. Well I envy you all the time haha.

Archangel · 07-30-2005, 01:18 PM

Quote:

Originally Posted by DeadBolt

Face pulls do not bother me but I just dont "feel" it getting worked. I feel like my traps get in the way to much maybe or other muscles are doing the work. I will get the form down though so I can hit my rear delts some more........hopefully!!!!

Just keep at 'em, you'll defiantly feel the rear delts hard when you get 'em down!!! Hows it goin my Friend!!!

Burner02 · 07-30-2005, 01:21 PM

so...what's a face pull?

DeadBolt · 07-30-2005, 07:02 PM

Quote:

Originally Posted by Archangel

Just keep at 'em, you'll defiantly feel the rear delts hard when you get 'em down!!! Hows it goin my Friend!!!

Heya bud glad ya stopped in!! Yea I guess I'ma just have to work harder at it. I need to work harder at hittin my quads and hams more though....I can never seem to get my fourth w/o in though...something always comes up!!

DeadBolt · 07-30-2005, 07:03 PM

Quote:

Originally Posted by Burner02

so...what's a face pull?

HOLY SHIT!!!! Look who stopped in...lol. Welcome back bud glad to see ya around these parts...just wasn't the same without ya!

A face pull hits the rear delts....I use a cable off the top pulley and just pull a rope to the sides of my face.

Archangel · 07-30-2005, 07:04 PM

Thats the nature of the beast my Friend!!! Just do what you can do, it'll fall in place for ya!!!

Rissole · 07-31-2005, 01:11 AM

Quote:

Originally Posted by Burner02

so...what's a face pull?

Keep your elbows up too...

That may be your problem DB.....?
Great to see you hittin it hard, hows the progress feel... your w8 and bf%, gettin some muscle on??

DeadBolt · 07-31-2005, 09:38 AM

Quote:

Originally Posted by Archangel

Thats the nature of the beast my Friend!!! Just do what you can do, it'll fall in place for ya!!!

I'm workin on it....just as long as I keep at it I'll get better. I have faith it will all fall together!

DeadBolt · 07-31-2005, 09:42 AM

Quote:

Originally Posted by Rissole

Keep your elbows up too...

That may be your problem DB.....?
Great to see you hittin it hard, hows the progress feel... your w8 and bf%, gettin some muscle on??

Heya bud thanks for poppin in!

Yea I keep my elbows in the same plain as the cable....it all stays level ig you look from the side. But hey maybe its time to get one of the guys to watch me and make sure I'm doing em right.

Progress is good...I'm getting stronger every day. BF isn't going down to much at all but I'm adding some LBM on. I am just keeping it fairly clean but eating enough cals to keep growing. I will go on a cut later on b/c I am to happy with all my gains I have been getting right now and don't wanna lose it!! Weight is still somewhere around 190-191. I came down from about 196 within the past month and a half or so. But thats just because I cut out my sugars and so much fat....now its just clean carbs, leaner protein and a small amount of efa's!

Archangel · 07-31-2005, 10:35 AM

Quote:

Originally Posted by DeadBolt

I'm workin on it....just as long as I keep at it I'll get better. I have faith it will all fall together!

It WILL!!!

Burner02 · 07-31-2005, 12:49 PM

Quote:

Originally Posted by DeadBolt

But hey maybe its time to get one of the guys to watch me and make sure I'm doing em right.

now me...I'd personally like to have a female PT...but whatever makes you happy...

Was'sup, DB! 191? Gawd, I've so much work to do to get my fat carcass down there....But, it IS gonna happen..so watch out, brotha....

Face pulls then...might be a nice break from the other rear delt exercises I do...

DeadBolt · 08-01-2005, 08:46 AM

Quote:

Originally Posted by Burner02

now me...I'd personally like to have a female PT...but whatever makes you happy...

Was'sup, DB! 191? Gawd, I've so much work to do to get my fat carcass down there....But, it IS gonna happen..so watch out, brotha....

Face pulls then...might be a nice break from the other rear delt exercises I do...

LOL yea well they cost to damn much....

I have faith in ya bud....I know it will!!!

Yea face pulls are suppose to be really awsome I just don't feel em....I like wide grip cable rows better,.

Rocco32 · 08-01-2005, 10:43 AM

Quote:

Originally Posted by DeadBolt

Face pulls do not bother me but I just dont "feel" it getting worked. I feel like my traps get in the way to much maybe or other muscles are doing the work. I will get the form down though so I can hit my rear delts some more........hopefully!!!!

What rep range are you doing your face pulls in? Should be higher, like around 15-20. Are you doing any rotator cuff exercises?

DeadBolt · 08-01-2005, 12:08 PM

Quote:

Originally Posted by Rocco32

What rep range are you doing your face pulls in? Should be higher, like around 15-20. Are you doing any rotator cuff exercises?

Heya pal thanks for droppin in! Hows everything....arm still bothering you?

Yea I use anywhere from 12-20 reps with them otherwise if i go any heavier I feel my traps do more work. And yes I do alot of cuff work. I use my hour glass band every time I go to the gym as well as other db exercises which I don't know the names. I work them alot and it has been paying off some....def getting stronger. But I need to get to the gym more often. I am gonna try and work some stuff out so I can get asome more cuff rehab in as well as some cardio.

07-27-2005, 04:35 PM	#601
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Lookin GOOD!!! Thats a bummer that rev. pec decs hurt too, thats what I use when my shoulder acts up What about Face pulls?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-27-2005, 04:42 PM	#602
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Are you doing those military presses seated or standing? If you're doing them seated, is it a full bench at max incline, or is it one of the shorter backed 90 degree seats?
	My Journal

07-27-2005, 09:33 PM	#605
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Lots 70x12 is plenty, highest i ever did was 50's by 5 or so. I can't do much on BB either...
	My Journal

07-28-2005, 10:35 AM	#607
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	No legs today....I am just way to tired and I have to get my house organized. My entire family just left for vacation for the next 3 weeks so I got stuck babysitting 3 dogs and a cat. The dogs take more pills then a 112 y/o man I swear to god. I have a friggin graph chart and shit its insane! It took me over an hour to feed them and let them out. Tomorrow I have to wake up even earlier just to let them out and shit before work. I will def try to get to the gym tomorrow after work but I'm not making any promises.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-28-2005, 01:58 PM	#609
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Hahaha, that's hilarious because my parents are going to Japan on August first, and my brother and law and sister are going to Sturgess(sp?) that same week... So I get to babysit not only our dog and cat, but my brother in law and sister's as well...
	My Journal

07-30-2005, 01:21 PM	#614
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	so...what's a face pull?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2005, 07:04 PM	#617
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Thats the nature of the beast my Friend!!! Just do what you can do, it'll fall in place for ya!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37