Deads ReHab...

Rocco32 · 03-19-2005, 12:10 PM

Hang in there buddy

DeadBolt · 03-19-2005, 12:17 PM

Quote:

Originally Posted by rock4832

Hang in there buddy

Workin on it...one step at a time right now.

DeadBolt · 03-20-2005, 03:40 PM

Eh nothin to report for this weekend...still a little ill. Got the whole caugh and sinus problem that just wont go away with this crazy ass weather. Shoulder was REALLYLLLLLYYYLLYLYLYLYLLYLLYLLYYYYLLLLY hurtin yesterday. Went to pick up a ladder by accident and boy did I remember fast why I stopped lifting. Brought so much pain to my shoulder....rest of the night I was shot!

Archangel · 03-20-2005, 05:07 PM

That sucks

What do you do when it flares up like that? My right shoulder hurts so bad sometimes. I'ts so tight when I raise my arm up and forward i can feel it tighten up in my Tricep. Hope all else goes well for ya Brother Bolt!!!

DeadBolt · 03-20-2005, 11:55 PM

Quote:

Originally Posted by Archangel

That sucks

What do you do when it flares up like that? My right shoulder hurts so bad sometimes. I'ts so tight when I raise my arm up and forward i can feel it tighten up in my Tricep. Hope all else goes well for ya Brother Bolt!!!

I suck it up...and try to relax. I don't move it much and I don't like taking pain meds so I just deal with it. Ussually just lay down the rest of the night as my girl trys to take my mind off of it. She does a good job with taking my mind off of it whether it be with a convo or just chillin and watchin a movie.

gwcaton · 03-21-2005, 07:36 AM

Quote:

Originally Posted by DeadBolt

I suck it up...and try to relax. I don't move it much and I don't like taking pain meds so I just deal with it. Ussually just lay down the rest of the night as my girl trys to take my mind off of it. She does a good job with taking my mind off of it whether it be with a convo or just chillin and watchin a movie.

AAWWWWWWW Thats so sweet ! Tell us more about this fine lady ! How did youmeet? how long youbeen together? etc etc pics of the 2 of you together

DeadBolt · 03-21-2005, 11:04 AM

Quote:

Originally Posted by gwcaton

AAWWWWWWW Thats so sweet ! Tell us more about this fine lady ! How did youmeet? how long youbeen together? etc etc pics of the 2 of you together

Wise ass! LOL Hey she is the only thing that helps me get rid of the pain some nights...I'll praise her to death for that!

Its a new relationship....only about 2 months or so right now. Still workin some kinks out but she's a keeper. I use to go to grammer school with her then I went to a private highschool and forgot about all the people in my old school system lol. Years have gone by without me seeing any of them. Then a few months ago at our emt's dinner we started talkin again. Now its all down hill.

No pics yet...one day Im sure the two of us will get one then I'll post it for you guys. I better slim down then huh? Can't have my fat ass in any pics just yet!

DeadBolt · 03-22-2005, 11:15 PM

Eh still nothin to report...just another day of spring break. Relaxin...

Went by the gf's dorm today for some QT and did some work at the firehouse.

Shoulder is actually doing ok today...I still feel the pain there in the anterior portion of the delt but it wasn't as bad. I'll find out how bad it is thrusday when wash night comes.

Every time I think about starting some light training b/c this mri is never gonna happen I start to feel pain. At this point I don't know if its mental or what. I was thinkin of just doing some light work one day and see if theres any pain. I'm really itchin to get back at the weights its driving me CRAZY!!

Archangel · 03-23-2005, 06:22 PM

If you do decide to, be careful, not that you wont, but had to say it anyway!!!

DeadBolt · 03-23-2005, 09:43 PM

Quote:

Originally Posted by Archangel

If you do decide to, be careful, not that you wont, but had to say it anyway!!!

Yea I'm not sure what to do yet....soooooo confused!

Today was a busy day for me...had to cook dinner for all the guys at the firehouse b/c it was our monthly meeting. Took me all day and night to shop, prep, cook, and clean!

Menu:
**Fried chicken legs, thighs, wings, breast
**Mashed chunky potatoes w/ chives, cream, butter, fresh crunchy bacon, & brown gravy
**Mixed greens w/ peppers, mushrooms, cucumber, onions, tomatoes, & carrots

Had to do most of it by myself and was hustling the entire time. It was something like 120+ pieces of chicken to fry, 5 big bags of taters to peel, cook, and mash, and a shit load of veggies to cut up. Man what a mission that was!! It actually wore me out heh.

PreMier · 03-23-2005, 09:55 PM

God, that sounds so good

DeadBolt · 03-24-2005, 10:19 AM

Quote:

Originally Posted by PreMier

God, that sounds so good

it was

gwcaton · 03-24-2005, 12:28 PM

Quote:

Originally Posted by PreMier

God, that sounds so good

I concur with Jake

DeadBolt · 03-24-2005, 11:57 PM

Quote:

Originally Posted by gwcaton

I concur with Jake

I wasn't sure if it was really that good so I had to sample it today as well....ok twice today.....and yea it was damn good!

DeadBolt · 03-28-2005, 12:04 PM

Well damn its been a while since I could get in here!

Been busy around the homefront lately...spent my entire spring break sick and runnin around. I'm better now....finally kicked that bug! I actually missed my first day of classes back today b/c I was at the hospital till 4am this morning for my mother....for no damn reason. She is sick...my family forced her to go to the hospital but made me take her....it was either that or they call an ambulance. There was no need...all she needed were some anti's from the family doctor which she could have gone to today but they insisted so I got screwed bringing her!! We were the for 6 hours to hear that she was sick...yea I know that asshole just write the RX and get me the fuq out of here! LOL.

Hmm what else....I weighted myself for no reason. I didn't want to know but now I do and now I need to cut back. I weighted in at 191lbs 2 days ago lol. Thats pretty heavy in my book. It wouldn't be bad if I was lean but I am far from that. But I'm happy I'm not like a fat blob of a mess...I still have striations and veins visible so its not to bad heh....now I will start going to a somewhat stricter much cleaner diet. I'm cutting all the sugars and processed carbs out and re adjusting to the 6 meals a day.

Nothing else to report I guess....tomorrow I go in to file for the school documents I need so hopefully by next week I'll have my insurance back. But we'll see about that.

gwcaton · 03-28-2005, 12:15 PM

Hey DB,

Glad to see you hanging around !

DeadBolt · 03-28-2005, 12:19 PM

Quote:

Originally Posted by gwcaton

Hey DB,

Glad to see you hanging around !

O I'm not goin anywhere! lol

Rocco32 · 03-28-2005, 02:30 PM

Yeah, glad your still here

Hows the training and cardio going?

Archangel · 03-28-2005, 06:51 PM

Hey Brother Bolt, hows it goin? Glad to see you kicked the Bug!!!

DeadBolt · 03-28-2005, 07:24 PM

Quote:

Originally Posted by Archangel

Hey Brother Bolt, hows it goin? Glad to see you kicked the Bug!!!

Same ol' shit just a different day....you know how it goes. Thank god that bug is gone took me forever to kick the damn thing. Still got the stuffy nose and stuff but its nothin I can't deal with.

Quote:

Originally Posted by rock4832

Yeah, glad your still here

Hows the training and cardio going?

Yea I'm doin good...got no where else to go

I haven't gone to the gym the past 2 weeks b/c I've been sick. I wanna try to get back this week...hard to find some time now that I'm so busy!

DeadBolt · 03-29-2005, 08:16 PM

Same ol' shit different day today! Sat through another 6 hours of exercise science/sports medicine straight. Man thats a brain killer!! I don't miss that!

Sent in the paperwork for my insurance company....can't wait till that all clears and hopefully they will sign me back on! Shoulder hurt ALOT today!

Hmmm...think I may start working at major hospital in my area...HUMC...gonna join the ambulance squad for it. That would be kick ass...money isn't to great only like 200 a week but its something. Plus is looks good when I take my chiefs test for the fire dept. Which I found out I'm gonna miss the next test b/c of my shoulder

not happy!

DeadBolt · 03-29-2005, 08:44 PM

O and forgot...walked in the gym 2day. I went lookin for my cousin...kinda depressing! I saw the guys benching...some buds squats and deadlifting in the corner and I so wanted to just go in and join. Everyone looked at me like where the hell have you been. I wish my shoulder would get better already...I so want to start lifting again! I know I've tapped into a bunch of atrophy already and wish I could just lift again.

Archangel · 03-30-2005, 07:41 PM

You'll be fine. You'll be back at it in no time!!!

DeadBolt · 03-30-2005, 08:55 PM

Quote:

Originally Posted by Archangel

You'll be fine. You'll be back at it in no time!!!

I hope...shoulder is hurtin alot today.

DeadBolt · 03-30-2005, 09:18 PM

Eh nothin to report today as always. I am going to start going to the gym again!! I think friday I will go in and do legs I miss that. I really just miss squating a shit load thats the only reason I'm going in now.

I finally got a chance to organize some things and got my meal plan back in order...gonna try and shed some lbs now. I don't like the weight I'm at so I want to lean up some and at least get to like 12-14%bf. I'm not going crazy.

Got a major test in exercise science 2morrow so I need to go read up on it....energy systems, variables to strength, exrx plans, heart rate, the heart, all that good stuff. There is a shit load of info on it so I guess I'm off to study!

03-19-2005, 12:10 PM	#61
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hang in there buddy
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-20-2005, 03:40 PM	#63
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Eh nothin to report for this weekend...still a little ill. Got the whole caugh and sinus problem that just wont go away with this crazy ass weather. Shoulder was REALLYLLLLLYYYLLYLYLYLYLLYLLYLLYYYYLLLLY hurtin yesterday. Went to pick up a ladder by accident and boy did I remember fast why I stopped lifting. Brought so much pain to my shoulder....rest of the night I was shot!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-20-2005, 05:07 PM	#64
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	That sucks What do you do when it flares up like that? My right shoulder hurts so bad sometimes. I'ts so tight when I raise my arm up and forward i can feel it tighten up in my Tricep. Hope all else goes well for ya Brother Bolt!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-22-2005, 11:15 PM	#68
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Eh still nothin to report...just another day of spring break. Relaxin... Went by the gf's dorm today for some QT and did some work at the firehouse. Shoulder is actually doing ok today...I still feel the pain there in the anterior portion of the delt but it wasn't as bad. I'll find out how bad it is thrusday when wash night comes. Every time I think about starting some light training b/c this mri is never gonna happen I start to feel pain. At this point I don't know if its mental or what. I was thinkin of just doing some light work one day and see if theres any pain. I'm really itchin to get back at the weights its driving me CRAZY!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-23-2005, 06:22 PM	#69
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	If you do decide to, be careful, not that you wont, but had to say it anyway!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-23-2005, 09:55 PM	#71
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	God, that sounds so good
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-28-2005, 12:04 PM	#75
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Well damn its been a while since I could get in here! Been busy around the homefront lately...spent my entire spring break sick and runnin around. I'm better now....finally kicked that bug! I actually missed my first day of classes back today b/c I was at the hospital till 4am this morning for my mother....for no damn reason. She is sick...my family forced her to go to the hospital but made me take her....it was either that or they call an ambulance. There was no need...all she needed were some anti's from the family doctor which she could have gone to today but they insisted so I got screwed bringing her!! We were the for 6 hours to hear that she was sick...yea I know that asshole just write the RX and get me the fuq out of here! LOL. Hmm what else....I weighted myself for no reason. I didn't want to know but now I do and now I need to cut back. I weighted in at 191lbs 2 days ago lol. Thats pretty heavy in my book. It wouldn't be bad if I was lean but I am far from that. But I'm happy I'm not like a fat blob of a mess...I still have striations and veins visible so its not to bad heh....now I will start going to a somewhat stricter much cleaner diet. I'm cutting all the sugars and processed carbs out and re adjusting to the 6 meals a day. Nothing else to report I guess....tomorrow I go in to file for the school documents I need so hopefully by next week I'll have my insurance back. But we'll see about that.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-28-2005, 12:15 PM	#76
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey DB, Glad to see you hanging around !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-28-2005, 02:30 PM	#78
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, glad your still here Hows the training and cardio going?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-28-2005, 06:51 PM	#79
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hey Brother Bolt, hows it goin? Glad to see you kicked the Bug!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-29-2005, 08:16 PM	#81
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Same ol' shit different day today! Sat through another 6 hours of exercise science/sports medicine straight. Man thats a brain killer!! I don't miss that! Sent in the paperwork for my insurance company....can't wait till that all clears and hopefully they will sign me back on! Shoulder hurt ALOT today! Hmmm...think I may start working at major hospital in my area...HUMC...gonna join the ambulance squad for it. That would be kick ass...money isn't to great only like 200 a week but its something. Plus is looks good when I take my chiefs test for the fire dept. Which I found out I'm gonna miss the next test b/c of my shoulder not happy!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-29-2005, 08:44 PM	#82
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	O and forgot...walked in the gym 2day. I went lookin for my cousin...kinda depressing! I saw the guys benching...some buds squats and deadlifting in the corner and I so wanted to just go in and join. Everyone looked at me like where the hell have you been. I wish my shoulder would get better already...I so want to start lifting again! I know I've tapped into a bunch of atrophy already and wish I could just lift again.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-30-2005, 07:41 PM	#83
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	You'll be fine. You'll be back at it in no time!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-30-2005, 09:18 PM	#85
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Eh nothin to report today as always. I am going to start going to the gym again!! I think friday I will go in and do legs I miss that. I really just miss squating a shit load thats the only reason I'm going in now. I finally got a chance to organize some things and got my meal plan back in order...gonna try and shed some lbs now. I don't like the weight I'm at so I want to lean up some and at least get to like 12-14%bf. I'm not going crazy. Got a major test in exercise science 2morrow so I need to go read up on it....energy systems, variables to strength, exrx plans, heart rate, the heart, all that good stuff. There is a shit load of info on it so I guess I'm off to study!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>