Deads ReHab...

Rissole · 10-27-2005, 03:11 AM

I do my pushdowns on the lat pulldown machine, the stack is bigger

HEY DB!!

How the hell are ya

Great to see you still at it (pain and all) dedication bro... dedication...

Hey, whatya think about this.... "guess who??"

Burner02 · 10-27-2005, 09:32 AM

Well hellfire...I best get busy...now I have to keep u from catching me.....

Quote:

Originally Posted by DeadBolt

Heya man long time no see!!

Yea I guess but if I didn't go maybe I could have saved my shoulder a little...who knows. I figure if I'm not dead it made me stronger!!!

I told ya better start bustin your ass or I'ma catch ya! I am no where near your numbers but soon enough I hope to LOL.

When I do my rows I keep my core and back very tight and slowely bring the db up level with my lower abs. It is a very controlled and slow movement....most of my movements are actually. All my lifts are done very slowely with good form...its rare there is an explosive movement with my shoulder in its condition.

DeadBolt · 10-27-2005, 11:51 AM

Quote:

Originally Posted by Rissole

I do my pushdowns on the lat pulldown machine, the stack is bigger

HEY DB!!

How the hell are ya

Great to see you still at it (pain and all) dedication bro... dedication...

Hey, whatya think about this.... "guess who??"

Heya bud long time no see around these parts!! I posted in your journal about your comp! I think you looked awsome man!

Thats a good idea about the lat pulldown never thought of that! Will be a little tuff to get into position b/c it is so high but I'll work it out!!!

That is a killer pixture my friend who is on the right? I take it your the left unless you got one HELL OF A TAN!!!!

DeadBolt · 10-27-2005, 11:52 AM

Quote:

Originally Posted by Burner02

Well hellfire...I best get busy...now I have to keep u from catching me.....

Damn straight mi amigo!!! I'm spitin fire and pissin vinigear here my friend!

But ya got one leg up on my no leg training today b/c of a hurt knee!

DeadBolt · 10-27-2005, 11:54 AM

Heya guys sorry no leg training today!! I had a nice fire the other day and busted my knee with a tool! It is all enflamed and swollen but doesn't hurt when I walk or run or anything. But it hurts a butt load when you touch it. I figured I'd be able to lift on it still b/c I was sprinting the other day with no problems but it hurt like hell to lift. So today is another rest day...tomorrow is shoulders and bi'!

PreMier · 10-27-2005, 12:39 PM

Quote:

Originally Posted by DeadBolt

Heya bud long time no see around these parts!! I posted in your journal about your comp! I think you looked awsome man!

Thats a good idea about the lat pulldown never thought of that! Will be a little tuff to get into position b/c it is so high but I'll work it out!!!

That is a killer pixture my friend who is on the right? I take it your the left unless you got one HELL OF A TAN!!!!

Thats Big Ron Coleman.. Makes Pete look like a 12 year old girl!

DeadBolt · 10-27-2005, 01:01 PM

Quote:

Originally Posted by PreMier

Thats Big Ron Coleman.. Makes Pete look like a 12 year old girl!

Thats who I figured it was but wasn't 100%....and yea he does make pete look damn small LOL.

Burner02 · 10-27-2005, 02:41 PM

Quote:

Originally Posted by DeadBolt

I'm spitin fire and pissin vinigear here my friend!

that's gotta hurt...u might wanna go see a Dr. for that..

Pylon · 10-27-2005, 06:38 PM

Sorry bout the knee, Bolt. Hope it clears up soon.

DeadBolt · 10-28-2005, 10:01 PM

Today was a good workout....lifts were pretty much all up. got to the gym late b/c I went into work early. Enough BS here it is....

Smith MP Press
135*6
145*6*2

HS Side Lateral
80*10
90*10.

DB Side Lateral
25s*12*2

Single Arm Face Pull
80*15*2
~~only 2 sets today b/c my rear delts got fried early I guess...had no more steam in em!

DB Curl
40s*6
40s*5 1/2
35s*8

Corey Curl
50s*10
60s*10 PR!!

Concentration Curl
20*12

HS Lever Shrug
230*6*2

DB Shrug
65s*15
75s*12*2

All in all a good w/o very pleased!! Had a nasty case of that heart burn again....I think it may be from to much salt and dairy I have to experiment a little to find out. Today my salt intake was high and water in take was low so that may be it!

Burner02 · 10-29-2005, 08:54 PM

good workout!
What is a HS side lateral

**CowPimp** · 10-29-2005, 10:08 PM

Continuing to look good there DB. What is a Corey curl?

Rocco32 · 10-30-2005, 03:05 AM

Quote:

Originally Posted by Burner02

good workout!
What is a HS side lateral

Hammer Strength Side Lateral

Looking good Dead!!! Have you thought of doing something other than P/RR/S?

gwcaton · 10-30-2005, 06:59 AM

Nice wo DB

What is salt and dairy

Pylon · 10-30-2005, 07:18 AM

Quote:

Originally Posted by CowPimp

Continuing to look good there DB. What is a Corey curl?

Front double bicep pose, using cables on each side for resistance.

DeadBolt · 10-30-2005, 10:06 AM

Amigo-yes HS Side Lats are the hammer strength machines. It is ment to do two arms at the same time but I hate doing that so I do one arm at a time and can focus on the medial delts much more.

Pimp-thanks bud glad ya could stop in! Pylon summed it up just the double front bi pose using top cables. Gives ya a damn nice pump lol. Can't go to heavy on em but I like em.

Rocco-Heya man much appreciated! Yea eventually I'll switch off of it but I wanted to give it a few runs through. My shoulder still isn't up to anything to crazy like westside or anything like that but I will change it up eventually. I figured it was a good starter routine for my poor shoulder....I just doubled up on RR week back to back for the easier shoulder work plus its by far my favorite week for hypertrophy.

Anything you would recomend once I'm done?

Gary-Thanks big guy!! I need to figure out what I'm eating that is giving me such bad heart burn. Its really really bad to where I can't even sleep! Haven't narrowerd it down but I think its tomatoes/tomato sauce, to much dairy, and high salt foods. I have been drinking anywhere from 1/2-3/4 gallon of milk a day so maybe the dairy is getting to my stomach again. We'll see!!

Pylon-Thanks for clearing that up bud!!

PreMier · 10-30-2005, 10:45 AM

Before you go to bed, drink a tbsp of apple cider vinegar.. that should help the heart burn.

DeadBolt · 10-30-2005, 10:08 PM

Quote:

Originally Posted by PreMier

Before you go to bed, drink a tbsp of apple cider vinegar.. that should help the heart burn.

Wouldn't that make it worse LOL? I'll have to try it tnx bud!

PreMier · 10-30-2005, 10:21 PM

No, it wont make it worse.. However drink it with water

DeadBolt · 10-30-2005, 10:35 PM

Quote:

Originally Posted by PreMier

No, it wont make it worse.. However drink it with water

Yea I wasn't about to take it straight up LOL....heart burn today has been out of control though!!!!! Nasty hang over LOL.

DeadBolt · 10-31-2005, 10:01 AM

Update!

Decided to weight myself and progress is coming along nicely! My current weight is 197lbs with some bf increase but some def nice changes happening here!

gwcaton · 10-31-2005, 07:05 PM

Quote:

Originally Posted by DeadBolt

Update!

Decided to weight myself and progress is coming along nicely! My current weight is 197lbs with some bf increase but some def nice changes happening here!

Way to go DB

Pylon · 10-31-2005, 10:22 PM

Quote:

Originally Posted by DeadBolt

Update!

Decided to weight myself and progress is coming along nicely! My current weight is 197lbs with some bf increase but some def nice changes happening here!

Well done, Bolt!

DeadBolt · 11-01-2005, 10:25 AM

Gary and Pylon! Thanks guys I appreciate it!

Today was an ass whoopin of a w/o! So not use to so many supersets and dropsets LOL....I was really huffing and puffing. I need to start some cardio or some shit LOL.

Back:
Rack Dead -/- Hyper Ext
225*8 -/- BW*12
225*8 -/- BW+25*10

Rev Grip B/O Row -/- Stiff Arm Pulldown
125*10 -/- 100*10
145*8 -/- 110*8

HS Low Row -/- Pulldown
180*8 -/- 135*8
140*10 -/- 135*6+2

Dropset CG Cable Row
180*6 -/- 150*8 -/- 120*8

Tri's:
Smith CG Bench -/- Vbar Pushdown
135*8 -/- 100*10
135*8 -/- 120*8

Rev Grip Pushdown -/- DB French Press
100*10 -/- 50*8

Dropset HS Tri Ext
90*10 -/- 80*8 -/- 70*8

Shoulder stretch and rehab!

I was so fried I forgot to do abs LOL. I'll do em tomorrow.

All in all it was a good w/o for shock week. As I adjust to shock weeks again they will get better. I wasn't hoping to set any PRs today or anything but I was pleased with my weights!

Off to get contacts YAY!

gwcaton · 11-01-2005, 12:24 PM

You're training like a madman

make that a MoFo !!!

10-27-2005, 11:54 AM	#995
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya guys sorry no leg training today!! I had a nice fire the other day and busted my knee with a tool! It is all enflamed and swollen but doesn't hurt when I walk or run or anything. But it hurts a butt load when you touch it. I figured I'd be able to lift on it still b/c I was sprinting the other day with no problems but it hurt like hell to lift. So today is another rest day...tomorrow is shoulders and bi'!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

10-27-2005, 06:38 PM	#999
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Sorry bout the knee, Bolt. Hope it clears up soon.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

10-28-2005, 10:01 PM	#1000
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	10-28-05 RR Delts/Bi's/Traps Today was a good workout....lifts were pretty much all up. got to the gym late b/c I went into work early. Enough BS here it is.... Smith MP Press 1356 14562 HS Side Lateral 8010 9010. DB Side Lateral 25s122 Single Arm Face Pull 80152 ~~only 2 sets today b/c my rear delts got fried early I guess...had no more steam in em! DB Curl 40s6 40s5 1/2 35s8 Corey Curl 50s10 60s10 PR!! Concentration Curl 2012 HS Lever Shrug 23062 DB Shrug 65s15 75s122 All in all a good w/o very pleased!! Had a nasty case of that heart burn again....I think it may be from to much salt and dairy I have to experiment a little to find out. Today my salt intake was high and water in take was low so that may be it!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

10-29-2005, 08:54 PM	#1001
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	good workout! What is a HS side lateral
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-29-2005, 10:08 PM	#1002
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Continuing to look good there DB. What is a Corey curl?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-30-2005, 06:59 AM	#1004
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo DB What is salt and dairy
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-30-2005, 10:06 AM	#1006
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Amigo-yes HS Side Lats are the hammer strength machines. It is ment to do two arms at the same time but I hate doing that so I do one arm at a time and can focus on the medial delts much more. Pimp-thanks bud glad ya could stop in! Pylon summed it up just the double front bi pose using top cables. Gives ya a damn nice pump lol. Can't go to heavy on em but I like em. Rocco-Heya man much appreciated! Yea eventually I'll switch off of it but I wanted to give it a few runs through. My shoulder still isn't up to anything to crazy like westside or anything like that but I will change it up eventually. I figured it was a good starter routine for my poor shoulder....I just doubled up on RR week back to back for the easier shoulder work plus its by far my favorite week for hypertrophy. Anything you would recomend once I'm done? Gary-Thanks big guy!! I need to figure out what I'm eating that is giving me such bad heart burn. Its really really bad to where I can't even sleep! Haven't narrowerd it down but I think its tomatoes/tomato sauce, to much dairy, and high salt foods. I have been drinking anywhere from 1/2-3/4 gallon of milk a day so maybe the dairy is getting to my stomach again. We'll see!! Pylon-Thanks for clearing that up bud!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

10-30-2005, 10:45 AM	#1007
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Before you go to bed, drink a tbsp of apple cider vinegar.. that should help the heart burn.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-30-2005, 10:21 PM	#1009
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	No, it wont make it worse.. However drink it with water
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-31-2005, 10:01 AM	#1011
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Update! Decided to weight myself and progress is coming along nicely! My current weight is 197lbs with some bf increase but some def nice changes happening here!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

11-01-2005, 10:25 AM	#1014
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	11-1-05 SHOCK Back/Tri's Gary and Pylon! Thanks guys I appreciate it! Today was an ass whoopin of a w/o! So not use to so many supersets and dropsets LOL....I was really huffing and puffing. I need to start some cardio or some shit LOL. Back: Rack Dead -/- Hyper Ext 2258 -/- BW12 2258 -/- BW+2510 Rev Grip B/O Row -/- Stiff Arm Pulldown 12510 -/- 10010 1458 -/- 1108 HS Low Row -/- Pulldown 1808 -/- 1358 14010 -/- 1356+2 Dropset CG Cable Row 1806 -/- 1508 -/- 1208 Tri's: Smith CG Bench -/- Vbar Pushdown 1358 -/- 10010 1358 -/- 1208 Rev Grip Pushdown -/- DB French Press 10010 -/- 508 Dropset HS Tri Ext 9010 -/- 808 -/- 708 Shoulder stretch and rehab! I was so fried I forgot to do abs LOL. I'll do em tomorrow. All in all it was a good w/o for shock week. As I adjust to shock weeks again they will get better. I wasn't hoping to set any PRs today or anything but I was pleased with my weights! Off to get contacts YAY!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

11-01-2005, 12:24 PM	#1015
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	You're training like a madman make that a MoFo !!!