Deads ReHab...

Burner02 · 12-19-2005, 10:43 AM

well...it caught up to me last night...I missed the club Christmas party...

Was tired and had a headache.(think form lack of sleep) got home, ate, watched some TV and fell asleep..by the time I woke up, it was too late to get cleaned up and get to it....and...that was gonna be my last party w/ them..I am not gonna be an employee there next Christmas...

Glad to hear u had a good time tho!
Funny thing is...once I get to where I am back to just one job...I duno what I will do with all that 'free' time.....

DeadBolt · 12-19-2005, 11:29 AM

Quote:

Originally Posted by CowPimp

Good to see you getting back in the game. Did you by chance take a post I made on full body routines and modify it a little bit? That looks kind of like the format I've posted full body routines in.

Your legs are going to fall off after you do squats, SLDLs, and deadlifts all in a session. Haha. Prepare for soreness.

That is exactly what it is bro! When I saw you post that I made sure to make it a word document so I could copy and paste it for new people. I always tell em it was from you and to search some more of your posts to get themselves started.

I only added some curls and pushdowns. And man you aint kiddin my legs are caputs!!! What a mission it was to get up and downt he steps!

DeadBolt · 12-19-2005, 11:30 AM

Quote:

Originally Posted by Seanp156

So, more or less a full body workout for this week?
I'm getting antsy not working out... Even a week seems like an eternity to me... I FEEL good enough to tomorrow.... it's just this damn cough...

Yea just a full body w/o for a lil bit now. Maybe a few weeks not to sure. THis was a mission in a half to get through considering I've been off for like 2 months so I'm not gonna push it.

I hear ya though it feels good to be back in the gym man! Just imagine taking 2 months off and getting back into it.

DeadBolt · 12-19-2005, 11:33 AM

Quote:

Originally Posted by Burner02

well...it caught up to me last night...I missed the club Christmas party...

Was tired and had a headache.(think form lack of sleep) got home, ate, watched some TV and fell asleep..by the time I woke up, it was too late to get cleaned up and get to it....and...that was gonna be my last party w/ them..I am not gonna be an employee there next Christmas...

Glad to hear u had a good time tho!
Funny thing is...once I get to where I am back to just one job...I duno what I will do with all that 'free' time.....

I'm tellin ya man its gonna fry you out. You need a few nights like that of just some good ol relaxin to really get ya rollin! Sorry ya didn't get to the party but sounded like ya needed the rest man!

When are you gonna knock back a few jobs and get to that 9-5 you were talkin about? Once you get to that point you'll have time to hit the gym and do all the things you love to do bro. And plenty of time for girls girls girls

Burner02 · 12-19-2005, 11:34 AM

Quote:

Originally Posted by DeadBolt

What a mission it was to get up and downt he steps!

maybe you should have taken the 'she' steps...coulda been easier...

DeadBolt · 12-19-2005, 11:40 AM

Well just got back from the gym and holy cow LOL.

Ended up only doing 2 working sets of each exercise rather the 3 on the majors. Did additional warmups and that was plenty.

Squats: I got good depth...def strength loss...some shoulder pain.
SLDL: LOL what a lack of strength here but they felt good.
Deads:These felt good didn't have as much strength loss here...grip issues
B/O Row: These felt awsome...not much strength loss
Bench: Don't even ask!! Killed the shoulder major loss of strength
MP: Felt ok...some shoulder tightness but nothing crazy
ez Curl/Pushdown:both felt great little lack of strength
Abs:100reps total...oucher

All in all it was a good w/o. RI's were kept low and only problem I wasn't expecting was grip issues. Grip was fried and really crapped out on me fast. Wasn't pleased with that. I'm gonna have to work on that alot.

Also had some shoulder pains but that was expected....haven't put that kind of strain on my shoulder in a long time. Did some rehab before workout and then more after.

Also did 20 minutes of cardio @ 70%MHR. Plan on doing cardio 4-5 days a week not for fat loss but more for cardiovacular benefits.

ALL IN ALL it was fun but I'll be paying for it tomorrow LOL.

DeadBolt · 12-19-2005, 11:42 AM

Quote:

Originally Posted by Burner02

maybe you should have taken the 'she' steps...coulda been easier...

ahahhahhaha funny...shat up

My fore arms are so friggin sore I can't even type. All my posts are all jacked up but I don't have the time to go and edit them LOL. But ya'll get the gist of it!

Burner02 · 12-19-2005, 12:09 PM

Quote:

Originally Posted by DeadBolt

I'm tellin ya man its gonna fry you out. You need a few nights like that of just some good ol relaxin to really get ya rollin! Sorry ya didn't get to the party but sounded like ya needed the rest man!

When are you gonna knock back a few jobs and get to that 9-5 you were talkin about? Once you get to that point you'll have time to hit the gym and do all the things you love to do bro. And plenty of time for girls girls girls

I've got the 0730 - 4:30....that's nice...but I have some bills I HAVE to get knocked out....so, no time for girls, girls, girls...

I actually have more time off now that I am not doing shift work.
If everybody I am talking with...actually BUYS a home thru me...I'll be in gooood shape...

Burner02 · 12-19-2005, 12:10 PM

Quote:

Originally Posted by DeadBolt

ahahhahhaha funny...shat up

My fore arms are so friggin sore I can't even type. All my posts are all jacked up but I don't have the time to go and edit them LOL. But ya'll get the gist of it!

you know what they say:
Do too much of 'THAT',and you'll go BLIND!

HA!

DeadBolt · 12-19-2005, 12:12 PM

Quote:

Originally Posted by Burner02

I've got the 0730 - 4:30....that's nice...but I have some bills I HAVE to get knocked out....so, no time for girls, girls, girls...

I actually have more time off now that I am not doing shift work.
If everybody I am talking with...actually BUYS a home thru me...I'll be in gooood shape...

Yea I hear ya man! I have been trying to get caught up on some bills but with the holidays and everything going on its like a never ending battle!

But once my girlfriend goes to australia it will be just work work work for me to kill time ya know!

Burner02 · 12-19-2005, 12:18 PM

what's she going.....down under for?

gwcaton · 12-19-2005, 06:56 PM

Quote:

Originally Posted by DeadBolt

ALL IN ALL it was fun but I'll be paying for it tomorrow LOL.

Thats right

DeadBolt · 12-19-2005, 11:31 PM

Quote:

Originally Posted by Burner02

you know what they say:
Do too much of 'THAT',and you'll go BLIND!

HA!

Hey with my ol' lady going away there will be alot of 'THAT' goin on LOL. I will be one jacked blind guy though heh!

Quote:

Originally Posted by Burner02

what's she going.....down under for?

She is going there for a semester of school type deal. 4 months she goes to an australian college and studies all kinds of kewl aussie things!

DeadBolt · 12-19-2005, 11:32 PM

Quote:

Originally Posted by gwcaton

Thats right

Heya bud how goes it?

Yea my legs are like jello right now I dont wanna wake up for cardio already!

Pylon · 12-20-2005, 08:10 AM

Hey! There was a workout in here!

Um...no weights listed? You're not going shy on us, are ya bolt?

DeadBolt · 12-20-2005, 09:16 AM

Quote:

Originally Posted by Pylon

Hey! There was a workout in here!

Um...no weights listed? You're not going shy on us, are ya bolt?

I didn't put any real numbers up so I didn't bother jotting them down but I can give ya a few now:
Squats 135*10*2
SLDL 95*10 - 115*8
Rack Dead 185*12*2
B/o Row 95*15 - 135*10
Bench 95*10 - 115*8 - 135*6
DB MP 35s*10*2
EZ Curl 60*8*2
Pushdown 100*12*2
Abs

Like I said I just took it nice and easy and am not rushing anything.

And no gym today woke up early but got stuck babysitting my little cousin b/c her mother had tog o to work and her grandmother had a dr apt or some crap.

Burner02 · 12-20-2005, 10:55 AM

Quote:

Originally Posted by DeadBolt

Hey with my ol' lady going away there will be alot of 'THAT' goin on LOL. I will be one jacked blind guy though heh!

She is going there for a semester of school type deal. 4 months she goes to an australian college and studies all kinds of kewl aussie things!

Sounds like a good time...(your girlfriend in Oz, that is...)

Pylon · 12-20-2005, 12:14 PM

Quote:

Originally Posted by Burner02

Sounds like a good time...(your girlfriend in Oz, that is...)

...as long as Pete is trolling the boards!

Devlin · 12-21-2005, 10:17 PM

Sorry DB, given how much I just love NJ, I had to post this. I just don't understand why they nixed the ones they did, they fit

Quote:

PHILADELPHIA (Reuters) - New Jersey, trying to overcome its reputation for corruption, traffic and toxic waste dumps, has rejected dozens of sardonic and sarcastic entries in a contest for a new tourist slogan. A list of five possible slogans released on Wednesday leaves out "New Jersey: We can always use another relative on the payroll," and "Come to New Jersey: It's not as bad as it smells."

**CowPimp** · 12-22-2005, 01:40 AM

Were you limping the next day after that full body deal? I would hope so!

Pylon · 12-22-2005, 07:52 AM

Helloooooooooo? Anybody home?

Burner02 · 12-22-2005, 11:54 AM

<ding! Ding! DING!>
FIRE! FIRE! FIRE!

(bet that will make him respond)

DeadBolt · 12-23-2005, 10:35 AM

Quote:

Originally Posted by Pylon

...as long as Pete is trolling the boards!

He'd better keep his mits to his wife LOL....I'll have to go over there and show him how us americans take care of buisness!

DeadBolt · 12-23-2005, 10:35 AM

Quote:

Originally Posted by Devlin

Sorry DB, given how much I just love NJ, I had to post this. I just don't understand why they nixed the ones they did, they fit

So sad yet so true!!!!

12-19-2005, 10:43 AM	#1201
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	well...it caught up to me last night...I missed the club Christmas party... Was tired and had a headache.(think form lack of sleep) got home, ate, watched some TV and fell asleep..by the time I woke up, it was too late to get cleaned up and get to it....and...that was gonna be my last party w/ them..I am not gonna be an employee there next Christmas... Glad to hear u had a good time tho! Funny thing is...once I get to where I am back to just one job...I duno what I will do with all that 'free' time.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-19-2005, 11:40 AM	#1206
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Well just got back from the gym and holy cow LOL. Ended up only doing 2 working sets of each exercise rather the 3 on the majors. Did additional warmups and that was plenty. Squats: I got good depth...def strength loss...some shoulder pain. SLDL: LOL what a lack of strength here but they felt good. Deads:These felt good didn't have as much strength loss here...grip issues B/O Row: These felt awsome...not much strength loss Bench: Don't even ask!! Killed the shoulder major loss of strength MP: Felt ok...some shoulder tightness but nothing crazy ez Curl/Pushdown:both felt great little lack of strength Abs:100reps total...oucher All in all it was a good w/o. RI's were kept low and only problem I wasn't expecting was grip issues. Grip was fried and really crapped out on me fast. Wasn't pleased with that. I'm gonna have to work on that alot. Also had some shoulder pains but that was expected....haven't put that kind of strain on my shoulder in a long time. Did some rehab before workout and then more after. Also did 20 minutes of cardio @ 70%MHR. Plan on doing cardio 4-5 days a week not for fat loss but more for cardiovacular benefits. ALL IN ALL it was fun but I'll be paying for it tomorrow LOL.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

12-19-2005, 12:18 PM	#1211
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	what's she going.....down under for?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-20-2005, 08:10 AM	#1215
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Hey! There was a workout in here! Um...no weights listed? You're not going shy on us, are ya bolt?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-22-2005, 01:40 AM	#1220
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Were you limping the next day after that full body deal? I would hope so!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

12-22-2005, 07:52 AM	#1221
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Helloooooooooo? Anybody home?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-22-2005, 11:54 AM	#1222
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	<ding! Ding! DING!> FIRE! FIRE! FIRE! (bet that will make him respond)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed