Deads ReHab...

DeadBolt · 01-03-2006, 09:36 PM

Quote:

Originally Posted by Burner02

better get it ready, brotha....I'm back. full tilt, hard core....I'm even...gonna work in...<cough...cough> cardio.....
Hey, at least u still have email...that's something. can u get that speak thru hte internet thing? I forget what It wsa ...I've spoken w/ rissole that way..both voice and video.
(pretty funny...I had him say:"DANGER! DANGER! DANGER!)
Sounded just like the crocodile hunter!

Bring BIAAAAATCH!

Im ready for you...I'ma lean out a bit more then get back to bulking all summer then winter, then fall then the next how many years LOL. I'll catch up to you yet!

Yea we email when she has a chance....not sure about that vidoe stuff though I'll have to ask her about it and stuff. Where would I look that stuff up my man???

I can't picture risso doin that LOL!

DeadBolt · 01-03-2006, 09:37 PM

Quote:

Originally Posted by Rissole

Hey Deads

Big risssss!! Whas happenin my man!! Hows life treating ya??

DeadBolt · 01-03-2006, 09:38 PM

Quote:

Originally Posted by Pylon

Hey Bolt, glad to see you unloaded the chick. Now get to the gym, ya slacker!

Consider it done!!!

Seanp156 · 01-03-2006, 09:53 PM

Quote:

Originally Posted by DeadBolt

Its going lol....tomorrow I go back to training tomorrow. I have been trying to work and make up some lost hours. Tomorrow is back/ni's/traps!!!! Can't wait LOL.

How about you bud hows everything?

Tear it up tomorrow !

Pretty good for the most part... School just start again after break today. There are some decent looking gals my my math class

. Training's going great all around, making good progress and not any abnormal pain to complain of. The only thing I'm somewhat dissapointed with is my weight... Currently at 185... I was 190 in late November/Early December, then I got sick for 2 weeks(1.5 weeks off training), and spent another 2 weeks getting used to eating normally again. Hopefully I can get up to 190 quick again, but I don't think I'll hit my goal of 200 by Feb anymore

.

Burner02 · 01-04-2006, 01:09 PM

Quote:

Originally Posted by DeadBolt

Bring BIAAAAATCH!

Im ready for you...I'ma lean out a bit more then get back to bulking all summer then winter, then fall then the next how many years LOL. I'll catch up to you yet!

Yea we email when she has a chance....not sure about that vidoe stuff though I'll have to ask her about it and stuff. Where would I look that stuff up my man???

I can't picture risso doin that LOL!

I just got a logitec camera. I forget what program I used. I think Pete told me what site to type in.
Oh..yeah...he did it! U saw him w/ the roll eyes thing? I have witnesses! (his wife and his son were in the room w/him....)

Archangel · 01-04-2006, 03:40 PM

Lookin forward to your w/o my Friend!!!

DeadBolt · 01-04-2006, 06:42 PM

Heya everyone. I indeed got to the gym today and did back/tri's/traps.

Didn't write anything down b/c I know my weights are off but I was staying in the 4-6 rep range probably just for a mental lift me up so I don't think I'm weak LOL.

Here is what I remember

Back:
BB B/o Row
135*6
145*4
155*4

DB Row
60s*8
70s*6
80s*4

HS High Row
180*8
230*6

Stiff Arm Pulldown
100*8
120*6

Tri's:
BB Skull Crusher
70*8*2

French Press
60*8
70*5

Vbar Pushdown
100*8
120*6

Traps:
combo between upright row/bb shrug
135*10
145*8
155*6

BB shrug
185*8*2

DB Shrug
70s*8
80s*4 drop 60s*5

Abz rehab

That is pretty much all I did and the reps may be off with one or two but I don't remember. You get the gist of it.

Tomorrow I'll do legs/shoulders.

Archangel · 01-04-2006, 07:00 PM

What.................. no journal written down?!!? LOL!!! Good lookin return my Friend!!!

Pylon · 01-04-2006, 07:25 PM

Nothing wrong with those weights. Well done, bro!

Burner02 · 01-04-2006, 07:37 PM

way to go, dynamo!

look! I rhymed!
WHERE ARE THE PULL UPS????

DeadBolt · 01-04-2006, 09:30 PM

Thanks guys I was happy I could still move some decent weight around!!! Its a small accomplishment but it will keep me going heh.

Burner pullups.....hell no LOL. That is what I tore my rotator on I don't do them anymore....but in time I'll work my way back to them. It hurts like hell for me to do pulldowns at a light weight so gettin my fat ass up like that aint happenin heh. Hopefully by this summer though I will be able to do them again.

NOTE: Im trying to figure out what workout routine Iw ill be following starting next month....I was leaning towards max-ot but after reading the workouts and such I was not in aww over it so I think I'll stick to my bread and butter----prrs!!

NOTE 2: I just emailed my girl and after all the mushy stuff I saw one thing that made my night. She may be willing to join a gym with me once she gets back! Oh man not that she wasn't hot already but that just put her over the scale for me heh. I am going to invite her to join here just so she could talk to people and hopefully get some support from all you guys. She needs some right now so if ya see a new face around here just be nice to her.

Pylon · 01-04-2006, 10:02 PM

Quote:

Originally Posted by DeadBolt

NOTE 2: I just emailed my girl and after all the mushy stuff I saw one thing that made my night. She may be willing to join a gym with me once she gets back! Oh man not that she wasn't hot already but that just put her over the scale for me heh. I am going to invite her to join here just so she could talk to people and hopefully get some support from all you guys. She needs some right now so if ya see a new face around here just be nice to her.

Careful...Gary and Burner are going to be hounding her for pics....

Burner02 · 01-04-2006, 11:12 PM

....so DB...u got any pics of her?

Pylon....smartass...

That's awesome that she would wanna work out w/ ya! I found out....your girl can be responsible for adding about 20% strength to your workout...true story..

**CowPimp** · 01-04-2006, 11:44 PM

Definitely throwing around some respectable weights there DB. Doesn't look like you turned into a weak bastard after all. Hehe.

Rissole · 01-05-2006, 04:08 AM

Quote:

Originally Posted by DeadBolt

she could talk to people and hopefully get some support from all you guys. She needs some right now so if ya see a new face around here just be nice to her.

Yeah we'll give her some support

Get her in here

I'd like to talk to her

Just kiddin'... Missed ya bud

DeadBolt · 01-05-2006, 09:38 AM

Quote:

Originally Posted by Pylon

Careful...Gary and Burner are going to be hounding her for pics....

Eh they are harmless....just look how old gary is what could he possible do?!

DeadBolt · 01-05-2006, 09:39 AM

Quote:

Originally Posted by Burner02

....so DB...u got any pics of her?

Pylon....smartass...

That's awesome that she would wanna work out w/ ya! I found out....your girl can be responsible for adding about 20% strength to your workout...true story..

I'm actually working on it LOL....I am waiting for my friend to email me a few of em so I can post em.

Yea I would enjoy workign out with her....I think I could do alot for her!

DeadBolt · 01-05-2006, 09:41 AM

Quote:

Originally Posted by Rissole

Yeah we'll give her some support

Get her in here

I'd like to talk to her

Just kiddin'... Missed ya bud

LOL funny ya little toad

We'll see if she comes by....if she does I'll keep you guys in check LOL.

Hows everythign big guy? Any thoughts of another comp in the future or looking to put on more mass? Where do you live in aussi land?

DeadBolt · 01-05-2006, 09:43 AM

Quote:

Originally Posted by CowPimp

Definitely throwing around some respectable weights there DB. Doesn't look like you turned into a weak bastard after all. Hehe.

Heya bud thanks! I was surprised I kept that much strength but then again back was always my most powerfull body part. I know for a fact chest #'s will def be much lower! We'll see what happens I guess right?

Burner02 · 01-05-2006, 11:23 AM

Quote:

Originally Posted by DeadBolt

I'm actually working on it LOL....I am waiting for my friend to email me a few of em so I can post em.

Yea I would enjoy workign out with her....I think I could do alot for her!

I can just hear your gym talk now:
Ok baby---hold your breath...and go down...all...the way down...yea..just...like that....now, bring it up..up, up, up....ahhh...good.
Now do it again...just..like that....squeeze at the top!
ok...now lets' hit the shower....

Yep....gonna be gooood working out with her!

DeadBolt · 01-05-2006, 11:24 AM

Quote:

Originally Posted by Burner02

I can just hear your gym talk now:
Ok baby---hold your breath...and go down...all...the way down...yea..just...like that....now, bring it up..up, up, up....ahhh...good.
Now do it again...just..like that....squeeze at the top!
ok...now lets' hit the shower....

Yep....gonna be gooood working out with her!

You're out of control LOL! Na I will ease her into it then work on the kinky stuff LOL.

Burner02 · 01-05-2006, 11:44 AM

get your mind out if the gutter! I was giving an example of a squat, pal!

Burner02 · 01-05-2006, 11:45 AM

Quote:

Originally Posted by DeadBolt

You're out of control LOL! Na I will ease into her then work on the kinky stuff LOL.

pervert!

DeadBolt · 01-05-2006, 01:01 PM

Quote:

Originally Posted by Burner02

pervert!

01-04-2006, 03:40 PM	#1296
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin forward to your w/o my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-04-2006, 06:42 PM	#1297
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heya everyone. I indeed got to the gym today and did back/tri's/traps. Didn't write anything down b/c I know my weights are off but I was staying in the 4-6 rep range probably just for a mental lift me up so I don't think I'm weak LOL. Here is what I remember Back: BB B/o Row 1356 1454 1554 DB Row 60s8 70s6 80s4 HS High Row 1808 2306 Stiff Arm Pulldown 1008 1206 Tri's: BB Skull Crusher 7082 French Press 608 705 Vbar Pushdown 1008 1206 Traps: combo between upright row/bb shrug 13510 1458 1556 BB shrug 18582 DB Shrug 70s8 80s4 drop 60s5 Abz rehab That is pretty much all I did and the reps may be off with one or two but I don't remember. You get the gist of it. Tomorrow I'll do legs/shoulders.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-04-2006, 07:00 PM	#1298
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	What.................. no journal written down?!!? LOL!!! Good lookin return my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-04-2006, 07:25 PM	#1299
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Nothing wrong with those weights. Well done, bro!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-04-2006, 07:37 PM	#1300
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	way to go, dynamo! look! I rhymed! WHERE ARE THE PULL UPS????
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-04-2006, 09:30 PM	#1301
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Thanks guys I was happy I could still move some decent weight around!!! Its a small accomplishment but it will keep me going heh. Burner pullups.....hell no LOL. That is what I tore my rotator on I don't do them anymore....but in time I'll work my way back to them. It hurts like hell for me to do pulldowns at a light weight so gettin my fat ass up like that aint happenin heh. Hopefully by this summer though I will be able to do them again. NOTE: Im trying to figure out what workout routine Iw ill be following starting next month....I was leaning towards max-ot but after reading the workouts and such I was not in aww over it so I think I'll stick to my bread and butter----prrs!! NOTE 2: I just emailed my girl and after all the mushy stuff I saw one thing that made my night. She may be willing to join a gym with me once she gets back! Oh man not that she wasn't hot already but that just put her over the scale for me heh. I am going to invite her to join here just so she could talk to people and hopefully get some support from all you guys. She needs some right now so if ya see a new face around here just be nice to her.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-04-2006, 11:12 PM	#1303
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	....so DB...u got any pics of her? Pylon....smartass... That's awesome that she would wanna work out w/ ya! I found out....your girl can be responsible for adding about 20% strength to your workout...true story..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-04-2006, 11:44 PM	#1304
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Definitely throwing around some respectable weights there DB. Doesn't look like you turned into a weak bastard after all. Hehe.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-05-2006, 11:44 AM	#1312
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	get your mind out if the gutter! I was giving an example of a squat, pal!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-05-2006, 01:06 PM	#1315
DeadBolt MP Minister of Pain! Elite Member