Deads ReHab...

DeadBolt · 01-05-2006, 09:38 PM

Quote:

Originally Posted by gwcaton

whats wrong with cheat laterals ?

Nice wo DB

Good to see you back at it. 135 x 4 on mil press. I thought you had a bum shoulder ? Numbers don't indicate it .

Yea feels good to be back at it! Man am I ever sore though holy shit!

My chest and bi's are sore as hell and I work them tomorrow! Its gonna be a brutal weekend heh!

As for the shoulder....its holding up pretty good....it is somewhat sore but nothing that concerns me. To someone it may feel like its gonna fall off but the pain I've gone through with it I don't even notice this dull pain anymore.

DeadBolt · 01-05-2006, 09:40 PM

Quote:

Originally Posted by Archangel

Excellent w/o My Friend!!! Hows my Favorite FireFighter today?

He's doing damn good today! I did nothing today just an all out day of relaxing and working out.

I feel guilty b/c I'm a busy bee and always need to be doing something but I slept in late lifted and relaxed the rest of the day. Even had sushi for dinner! It was a nice treat!

DeadBolt · 01-05-2006, 09:40 PM

HOT DAMN 45 PAGES! I don't know if I want to change my journal now for this up and coming bulk LOL!

Seanp156 · 01-05-2006, 10:18 PM

Heh, yeah... I think I'll just keeping going with mine when I cut and bulk, switch routines etc...

Pylon · 01-05-2006, 10:30 PM

Good looking w/o, bolt.

Hey, isn't your girl headed to Pete's part of the world?

DeadBolt · 01-06-2006, 01:21 AM

Quote:

Originally Posted by Pylon

Good looking w/o, bolt.

Hey, isn't your girl headed to Pete's part of the world?

She is in auusi land now not sure where she is though. If pete would reply to me asking where he lives lol then I could get a def answer from her. I'm working on finding out though.

DeadBolt · 01-06-2006, 01:22 AM

Quote:

Originally Posted by Seanp156

Heh, yeah... I think I'll just keeping going with mine when I cut and bulk, switch routines etc...

Yea I only use those when going heavy....when I do them normal I go nice and light and very strict. I only do that to mix it up ya know...

Seanp156 · 01-06-2006, 01:43 AM

Quote:

Originally Posted by DeadBolt

Yea I only use those when going heavy....when I do them normal I go nice and light and very strict. I only do that to mix it up ya know...

Huh?? Oh, you mean the cheat laterals?

I was refering to changing journal in the part you quoted.

DeadBolt · 01-06-2006, 02:06 AM

Quote:

Originally Posted by Seanp156

Huh?? Oh, you mean the cheat laterals?

I was refering to changing journal in the part you quoted.

Yea its been a long day LOL!

My bad bro....I dunno though its like turning a new leaf ya know! Eh I dunno we'll see when the time comes. When I read through this journal though its depressing to see what I went though...I just want to start fresh ya know!

Seanp156 · 01-06-2006, 04:14 AM

Understandable

DeadBolt · 01-06-2006, 11:51 AM

Yea sorry guys no training today....this is the first time I have ever said it but my chest and arms are sooooo sore I couldn't imagine lifting today. It would do mroe harm to my shoulder if I were to attempt chest right now so I opted to skip the w/o. Sunday I start my new schedual for lifting and working so hopefully everything will just fall into place this week!

Burner02 · 01-06-2006, 12:04 PM

Quote:

Originally Posted by DeadBolt

. Even had BAIT for dinner! It was a nice treat!

was'sup, brotha!

I think Pete is in Queensland. Don't quote me...

hey...if u are tired, listen to your body....

**CowPimp** · 01-06-2006, 07:22 PM

Quote:

Originally Posted by DeadBolt

Its just part of my master plan though no worries my friend you know me to well to know I vary what I do more then a homeless man varies what he eats!

Haha, what a metaphor. I like it.

Archangel · 01-06-2006, 07:32 PM

Quote:

Originally Posted by DeadBolt

He's doing damn good today! I did nothing today just an all out day of relaxing and working out.

I feel guilty b/c I'm a busy bee and always need to be doing something but I slept in late lifted and relaxed the rest of the day. Even had sushi for dinner! It was a nice treat!

Glad to hear that, you deserve it my Friend!!!

Devlin · 01-06-2006, 08:14 PM

Quote:

Originally Posted by Archangel

Glad to hear that, you deserve it my Friend!!!

I second what Arch said!!

DeadBolt · 01-07-2006, 04:23 PM

Quote:

Originally Posted by Burner02

I think Pete is in Queensland. Don't quote me...

HAHA just did

Yea those few days a lifting made me so damn sore it wasn't even funny! Sunday I start a normal routine so it will be OK!

DeadBolt · 01-07-2006, 04:24 PM

Quote:

Originally Posted by CowPimp

Haha, what a metaphor. I like it.

I try its the little things I'm good at heh

DeadBolt · 01-07-2006, 04:24 PM

Quote:

Originally Posted by Archangel

Glad to hear that, you deserve it my Friend!!!

Yea it felt real good heh!

DeadBolt · 01-07-2006, 04:25 PM

Quote:

Originally Posted by Devlin

I second what Arch said!!

Thanks hun! But I think you need one do heh

Devlin · 01-07-2006, 07:41 PM

Quote:

Originally Posted by DeadBolt

Thanks hun! But I think you need one do heh

LOL I spoiled myself today well atleast for a couple hours this morning and then it was off to work where I froze my ass off

DeadBolt · 01-08-2006, 04:39 AM

Quote:

Originally Posted by Devlin

LOL I spoiled myself today well atleast for a couple hours this morning and then it was off to work where I froze my ass off

Yea weekends I dont have that option....fridays I work till midnight (ussually go out afterwards) then its off to work from 8:30am-4:30pm then I volly from then straight through to 6am sunday morning (where I am currently writing this post with 20 minutes left of my shift

).

You should set at least one portion of your week aside to do absolutely nothing except relax. No erans no nothing but relaxing. Great for the body and mind!

Pylon · 01-08-2006, 10:58 AM

If you are taking a day of rest each week, you should consider meditation. You can do it for a few minutes a day and it will help relax you quite a bit.

So...um...I don't see a w/out in the last few days. What gives?

Archangel · 01-08-2006, 11:55 AM

Meditation, excellent suggestion Brother Pylon!!!

DeadBolt · 01-08-2006, 02:39 PM

Quote:

Originally Posted by Pylon

If you are taking a day of rest each week, you should consider meditation. You can do it for a few minutes a day and it will help relax you quite a bit.

So...um...I don't see a w/out in the last few days. What gives?

You know from friday on there aint no w/o's! Its all about the ambulance core on the weekends! Friday I was far to sore to workout so I skiped it for a day of rest and monday starts a new week with back/tri's again. Gonne do a 4 day split 2 on 1 off 2 on.

DeadBolt · 01-08-2006, 02:39 PM

Quote:

Originally Posted by Archangel

Meditation, excellent suggestion Brother Pylon!!!

Yea I never tried that before....does it really work?

DeadBolt · 01-08-2006, 02:44 PM

As for my training I am just gonna keep it a regular workout for the next few week until I get adjusted to the volume and everything again then I'm gonna go back to prrs I have decided. I was researching alot with periodization and stuff

01-05-2006, 09:40 PM	#1323
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	HOT DAMN 45 PAGES! I don't know if I want to change my journal now for this up and coming bulk LOL!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-05-2006, 10:18 PM	#1324
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Heh, yeah... I think I'll just keeping going with mine when I cut and bulk, switch routines etc...
	My Journal

01-05-2006, 10:30 PM	#1325
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Good looking w/o, bolt. Hey, isn't your girl headed to Pete's part of the world?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-06-2006, 04:14 AM	#1330
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Understandable
	My Journal

01-06-2006, 11:51 AM	#1331
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Yea sorry guys no training today....this is the first time I have ever said it but my chest and arms are sooooo sore I couldn't imagine lifting today. It would do mroe harm to my shoulder if I were to attempt chest right now so I opted to skip the w/o. Sunday I start my new schedual for lifting and working so hopefully everything will just fall into place this week!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-08-2006, 10:58 AM	#1342
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	If you are taking a day of rest each week, you should consider meditation. You can do it for a few minutes a day and it will help relax you quite a bit. So...um...I don't see a w/out in the last few days. What gives?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-08-2006, 11:55 AM	#1343
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Meditation, excellent suggestion Brother Pylon!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-08-2006, 02:44 PM	#1346
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	As for my training I am just gonna keep it a regular workout for the next few week until I get adjusted to the volume and everything again then I'm gonna go back to prrs I have decided. I was researching alot with periodization and stuff