CowPimp

I usually use it as a concentration tool. I've done it before weight lifting before, for example. I just visualize certain things and get a few things stuck in my mind, like staying tight, envisioning the electrical impulses going through my nervous system and innervating muscle fibers, etc.

The only time it's bad to feel the burn is when you're peeing...

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DeadBolt

My new meal plan:

Up by 9:30 and prep food

Meal 1 (Breakfast) 10am
-8 oz meat (before cooked)
-1 cup cooked rice

Workout

Meal 2 Post W/O Shake 1pm
-Protein Shake
-½ cup oats/ ½ cup grits

Meal 3 3 pm
-8 oz meat (before cooked)
-1 cup cooked rice
-1 cups vegetable (broccoli etc.)

Meal 4 6pm
-8 oz meat (before cooked)
-1 cup cooked rice
-1 cups vegetable (broccoli etc.)

Meal 5 9pm
-10 oz lean meat
-1 cup cooked rice
-1 cups vegetable (broccoli etc.)

Meal 6 11 or 12
1 cup cottage cheese
2 tbl nat pb

Or

Protein shake (½ muscle milk ½ ON 100% whey)Yea this wont last long I will cut carbs or do something depending how I feel. But its just my base diet plan so I can tweak later.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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DeadBolt

Sounds like a good way to keep your form in check and really get the most out of each movement! I tried doing something like that and until now I totally forgot about it but come to think of it that use to help alot when lifting!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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DeadBolt

UPDATE:

Yea just found out tuesday my girlfriend comes home. She really didn't wanna go but I made her b/c she at one point in her life wanted it more then anything so I wanted her to experience it. She went....wasn't happy....it did nothing for her to be away from everyone and start all over...so instead of being miserable for 4 months she decided to come home. I'm happier then a pig in shit.....so glad she is coming back.

Also been talking to her alot about coming to the gym with me. She says once she gets situated with school again here in the states and getting another job she will think about it. I wish she would b/c I want her to experience everything that I love so much! She has gotten a taste of it but I think she would really enjoy it once she saw some decent results! Plus there is nothing sexier then a girl that works out IMHO! I mean I work 3pm-11pm so I am free every single morning except saturday mornings! She would get a free personal trainer, and I would pay for her gym membership b/c her $ is tight right now! Nothing is better then that is it?

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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Burner02

wahoo! Sounds good, brotha! All things happen for a reason! Glad to hear that u are getting her back...now...about those pics of her...
muhahahaa....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

I've done that before...go to the tanning beds...visualize my workout while I am in there....see myself doing my workout...then going and do it...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

DeadBolt

Thanks bud! Yea I'm working on getting a few of us together! No worries you perv

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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DeadBolt

Just another w/o....

Back:
Deadlift(no straps, gloves, or chalk)
225*4*2
245*1
265*1
285*0
285*0 (what a scene I made with this rep!!!)
I decided half way through to shoot for my current 1RM...I could have gotten 270 for sure but was stubburn LOL. My grip kept failing me.

B/O Row
135*6
155*6

DB Row
70s*6*2

Pulldown (these were for you burner)
150*6*2

CG Pulley Row
150*6
165*6

Tri's
BB Skullcruchers
60*8
70*6
70*4

DB French Press
65*6
70*6

Vbar Pushdown
120*8*2

Abz
Rehab
Cardio 20 minutes @ 70%MHR

All in all an OK workout....didn't go to crazy. I think tomorrow will be chest/bi's.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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DeadBolt

Yea and just now I decided this week I'ma get my 1RM for squats deads and bech

So far:
Deadlift-270
Bench: ??
Squat: ??

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

for me? You..know how to bring a tear to a mans' eye, sir..


Perv? Hey..BM wanted to know..I am just the messenger..

Were u using overhand/underhand on the deads? Nice deads, eitherway, brotha!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Archangel

AWESOME news my Friend!!! See, I told you those 4 months would fly by!!! Seriously I am happy for you my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

gwcaton

Nice wo DB

But I think you should let Burner do his own pulldowns

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

FishOrCutBait

DEADBOLT!!!! Hahaha on the pulldowns, Im with Gdub, let him do his own pulldowns!

I believe in Jesus.

Eat to live.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

DeadBolt

Thanks bud!

No the deads were done with an ALT grip. I suck at double overhand grip its truely horrible! I need to work on my grip strength!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

Thanks my brother! Yes sir it sure was a fast 4 months LOL. Yep I go to pick her up tomorrow at 9pm from the airport....can't wait!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

Thanks big guy!

LOL yea he loves those damn pulldowns and pullups. I'm more of the rowing type of guy! Just love that motion so much more don't ask me why!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

Yo big guy whats happenin?!?!

LOL at the pulldowns! Well by this summer my goal is to be able to do legit pullups with needing any help so I guess I should start working on that!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

CowPimp

Nice little surprise there with the return of your girlfriend. Get that woman in the gym with you. Don't let her make excuses; let her do it.

Nice workout there too DB.

The only time it's bad to feel the burn is when you're peeing...

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Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

sounds like your girl is a quitter.

Congrats on her coming back so soon. Don't let it interrupt your w/outs, though. Get her in there with ya!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

DeadBolt

Pimp-Yes I am really pushing for it....she could get alot out of getting to the gym but I need to get her there. And I see no reason why she can't go!

Arch- Thank you my friend you hae been nothin but supportive in my time of need....I hope I could be the same in the coming times!

Py-She aint no quitter lol...shes a realist...no sense in doing something you wont enjoy right? Oh no worries it wont interupt my w/o's! I even changed my work schedual to later. Instead of starting at 1pm I now start at 3pm so I have an extra 2 hous to get more sleep, make food, and workout!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

...maybe 'cause it resembles this:

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

well...I dont necessarily like waking up and coming to work....but i don't wanna live in a van...down by the river...either...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

DeadBolt

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>