Deads ReHab...

DeadBolt · 01-11-2006, 12:12 AM

Quote:

Originally Posted by Archangel

Hey my Friend, I think that was an Excellent w/o!!! Your Bicep strength is really solid there!!! You'll be right back where you started real soon BRother Bolt, just take it easy with that shoulder, those dips where solid too!!!

Thanks my friend!

Yea they didn't feel 100% b/c I was probably holding back but then again they have never felt that kind of weight. Last time I did those I was like 160s plus like 25lbs of additional weight. Now I'm like 210 LOL so no need to add any extra weight the fat does enough!

Burner02 · 01-11-2006, 11:00 AM

u weigh 210? U are almost as fat as me!!!!!

DeadBolt · 01-11-2006, 11:56 AM

Quote:

Originally Posted by Burner02

u weigh 210? U are almost as fat as me!!!!!

I was 215 but shhhhh dont tell anyone! I am holding alot of water right now don't know why....but over the next month or two I am gonna be dieting pretty hard with lots of cardio to kick the water and hopefully alot of fat so I can get back to bulking. But no worries by the time I see you I'll be right back to 210-220 heh!

DeadBolt · 01-11-2006, 12:05 PM

Today started off miserable! Just couldn't get out of bed weather was crappy etc etc. I got out of bed 2 hours late and was like eh I wont go do legs today I do it with shoulder friday.....then I thought wtf is wrong with me this is how I ended up this fat get the fuck up get dressed and get to the gym.

So I wasn't in the best of moods when I got to the gym especially knowing it was squat day but that was the end of my bad mood!

Legs:
Squats
135*4
165*2
185*1
205*1
225*1 drop 185*4 drop 135*4

Quad Ext
100*8
115*6*3

SLDL
135*8
155*6
175*6

LLC
70*10
80*7*2

Abz & Rehab

So once the squats got started I was in an awsome mood and felt very strong! I nailed the 225 very solid....not to fast but plenty of force behind it. I could have gotten 245 for sure and possible 255 but didn't wanna push my shoulder with that type of weight and no spotter. So I will count my squats 1RM @ 225. Not to bad considering before I tore my shoulder I could only hit 225*2 so I haven't lost to much strength since last year and I only squated a few times since then.

I thought I didn't get enough work with just those 1rep deals so I dropped to 185 figuring I could rep out....HAHAHAHA....guess not my legs were fried!

SLDL's felt good could have gone alot heavier but opted not to with my back and all. My form still isn't 100% but my hips and hams are just way to tight for me to do these properly. I will start doing them after my LLC's from now on to test it out.

Burner02 · 01-11-2006, 12:10 PM

Quote:

Originally Posted by DeadBolt

I was 215 but shhhhh dont tell anyone! I am holding alot of water right now don't know why

you're...pregnant?

Glad the gym gave you the attitudinal adjustment u needed....u sir, are a better man than I am...I could NOT haulit out of the bed this morning...
So, I still have squat to look forward to this afternoon...
Get it? have squat...I have to do legs...play on words...hhmm....

gwcaton · 01-11-2006, 12:30 PM

looking good DB. You be squatting those big numbers you were throwing in no time

DeadBolt · 01-11-2006, 01:03 PM

Quote:

Originally Posted by Burner02

Glad the gym gave you the attitudinal adjustment u needed....u sir, are a better man than I am...I could NOT haulit out of the bed this morning...
So, I still have squat to look forward to this afternoon...
Get it? have squat...I have to do legs...play on words...hhmm....

Yea I gotta get my ass in gear man....I gotta get to your numbers soon tired of playing to role of the injured small guy....time to move on to the unstopable BEAST!!!!

LMAO at the squats....the second time I read it I couldn't stop laughing!

DeadBolt · 01-11-2006, 01:03 PM

Quote:

Originally Posted by gwcaton

looking good DB. You be squatting those big numbers you were throwing in no time

Thanks bud! I hope so!!!!

Burner02 · 01-11-2006, 02:06 PM

Quote:

Originally Posted by DeadBolt

LMAO at the squats....the second time I read it I couldn't stop laughing!

oh yeah...ppsssttt...get yer ass into the gym!

Archangel · 01-11-2006, 04:03 PM

Great w/o Brother Bolt!!! How can you be in a bad mood on leg day??? LOL!!!

Pylon · 01-11-2006, 06:58 PM

Good leg work, Bolt!

**CowPimp** · 01-11-2006, 11:12 PM

Good on the dips the other day DB. That movement still bother my shoulder a bit too, at least once I pass about 50 pounds of added weight. I like the movement though!

DeadBolt · 01-11-2006, 11:38 PM

Quote:

Originally Posted by Burner02

oh yeah...ppsssttt...get yer ass into the gym!

Oh god I never thought I'd see the day you would say that LMAO! Hipocrit!!

DeadBolt · 01-11-2006, 11:39 PM

Quote:

Originally Posted by Archangel

Great w/o Brother Bolt!!! How can you be in a bad mood on leg day??? LOL!!!

Thanks bud I appreciate it!

I don't maybe the though of tons of weight on my shoulders or hundreds of pounds on a sled sitting above me and then the days to follow I feel like a 90y/o man trying to take a crap that pisses me off LOL.

DeadBolt · 01-11-2006, 11:39 PM

Quote:

Originally Posted by Pylon

Good leg work, Bolt!

DeadBolt · 01-11-2006, 11:40 PM

Quote:

Originally Posted by CowPimp

Good on the dips the other day DB. That movement still bother my shoulder a bit too, at least once I pass about 50 pounds of added weight. I like the movement though!

Thanks bud! Well I wont be adding any weight anytime soon....I figure once I can rep out my own body weight then I'll add some weight. Till then I'll use my own fat ass!!

Rissole · 01-12-2006, 04:39 PM

Burner02 · 01-12-2006, 04:49 PM

holy rare appearance! It's the aussie meatball!

Was'sup, Pete!

Archangel · 01-12-2006, 06:50 PM

Quote:

Originally Posted by Rissole

cool pic!!! How those wheels feel today BRother Bolt???

DeadBolt · 01-12-2006, 09:44 PM

Quote:

Originally Posted by Rissole

That is a kick ass decal! Love it big guy!

How the hell are ya!

DeadBolt · 01-12-2006, 09:47 PM

Quote:

Originally Posted by Archangel

cool pic!!! How those wheels feel today BRother Bolt???

Doin good big giy! Just trying to keep the diet clean!

Today was a rest day! Thank god my body is sore as heck LOL. Tomorrow is delts/traps/calves! Can't wait!

FishOrCutBait · 01-12-2006, 11:45 PM

DELTS TRAPS AND CALVES ALL ON THE SAME DAY?!?!?!

You lucky turd! All my favorites...

**CowPimp** · 01-12-2006, 11:47 PM

Quote:

Originally Posted by DeadBolt

Thanks bud! Well I wont be adding any weight anytime soon....I figure once I can rep out my own body weight then I'll add some weight. Till then I'll use my own fat ass!!

Hey, you just found a nice advantage to being a fatass. External resistance becomes less of a necessity. Hehe.

DeadBolt · 01-13-2006, 09:42 AM

Quote:

Originally Posted by CowPimp

Hey, you just found a nice advantage to being a fatass. External resistance becomes less of a necessity. Hehe.

DeadBolt · 01-13-2006, 09:43 AM

Quote:

Originally Posted by FishOrCutBait

DELTS TRAPS AND CALVES ALL ON THE SAME DAY?!?!?!

You lucky turd! All my favorites...

Yea it will be a quick one though....dont got much time....off to the gym I'll let ya know how it goes!

01-11-2006, 11:00 AM	#1382
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	u weigh 210? U are almost as fat as me!!!!!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-11-2006, 12:05 PM	#1384
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	1-11-06 Legs! Today started off miserable! Just couldn't get out of bed weather was crappy etc etc. I got out of bed 2 hours late and was like eh I wont go do legs today I do it with shoulder friday.....then I thought wtf is wrong with me this is how I ended up this fat get the fuck up get dressed and get to the gym. So I wasn't in the best of moods when I got to the gym especially knowing it was squat day but that was the end of my bad mood! Legs: Squats 1354 1652 1851 2051 2251 drop 1854 drop 1354 Quad Ext 1008 11563 SLDL 1358 1556 1756 LLC 7010 8072 Abz & Rehab So once the squats got started I was in an awsome mood and felt very strong! I nailed the 225 very solid....not to fast but plenty of force behind it. I could have gotten 245 for sure and possible 255 but didn't wanna push my shoulder with that type of weight and no spotter. So I will count my squats 1RM @ 225. Not to bad considering before I tore my shoulder I could only hit 225*2 so I haven't lost to much strength since last year and I only squated a few times since then. I thought I didn't get enough work with just those 1rep deals so I dropped to 185 figuring I could rep out....HAHAHAHA....guess not my legs were fried! SLDL's felt good could have gone alot heavier but opted not to with my back and all. My form still isn't 100% but my hips and hams are just way to tight for me to do these properly. I will start doing them after my LLC's from now on to test it out.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-11-2006, 12:30 PM	#1386
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	looking good DB. You be squatting those big numbers you were throwing in no time
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-11-2006, 04:03 PM	#1390
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Great w/o Brother Bolt!!! How can you be in a bad mood on leg day??? LOL!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-11-2006, 06:58 PM	#1391
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Good leg work, Bolt!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-11-2006, 11:12 PM	#1392
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Good on the dips the other day DB. That movement still bother my shoulder a bit too, at least once I pass about 50 pounds of added weight. I like the movement though!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-12-2006, 04:39 PM	#1397
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36
	My Journal

01-12-2006, 04:49 PM	#1398
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	holy rare appearance! It's the aussie meatball! Was'sup, Pete!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-12-2006, 11:45 PM	#1402
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	DELTS TRAPS AND CALVES ALL ON THE SAME DAY?!?!?! You lucky turd! All my favorites...
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut