Deads ReHab...

gwcaton · 01-16-2006, 07:13 PM

Nice wo !
And cardio too ! Stick with it

**CowPimp** · 01-16-2006, 07:41 PM

Quote:

Originally Posted by DeadBolt

Or it went something like that....didn't have my book to write it down. Nothing special of a workout...being carb depleted takes a whole different mind set to workout with then what I'm use to.......as many carbs as I please LOL.

I definitely feel that. I am not cut for low carb dieting. I find myself hovering around moderate. People respond to carb intake totally differently. As many as you please sounds good to me though, haha.

Pylon · 01-17-2006, 08:37 AM

Heya DB, just catching up.

I'd be lost without my book. In fact, I'm down to 3 pages, ready for a new one!

DeadBolt · 01-17-2006, 10:11 AM

Quote:

Originally Posted by Burner02

g'day!
at least you went, right? however possible, look at the positive. You will hit it better next time.
Kind aof enjoying myday off...was gonna go up into the Mtn's to get some pics for that client who wants mtn property...but it snowed..and looking at the Rockies..looks like they aren't done yet...so am doinga quick 'once over' thru the house...will hit the gym later, then have togo work the club @ 5pm..guess they are renting the plaec for a 700 person private party...so, that will be my day...

Yea I figure at least I'm getting to the gym.....better then I use to be.

Sounds like a good day for you bud....god I'd love to go into the rockies one day it looks so gorgeous!!!

G'luck on that private party!

DeadBolt · 01-17-2006, 10:13 AM

Quote:

Originally Posted by Archangel

Good lookin w/o my Friend, you better get a new book, I'd be totaly lost without mine!!! Hows the shoulder holding up? You seem to be doing really solid with it!!!

Yea I will get a new one before todays workout hopefully!! I feel so lost without it heh!

Shoulder is actually doing great!!! I can really pus myself without worrying about it. But then again I have been working VERY VERY hard with it rehabing it twice a day and limiting my exercises....yet still experimenting a little. In time I will be back to 100% but for now I'm hovering at like 95%!

DeadBolt · 01-17-2006, 10:15 AM

Quote:

Originally Posted by Seanp156

I feel ya there... I set my alarm for 11 am... I usually don't get up until 1 or 2....

I'm just so comfortable

.

During school I could always set it for 6:30 am and be up by 7.... No chance of that now.

What's this about losing books????? I just use a 8.5 x 11 piece of printer paper, and fold it into 4ths so it's 1/4 it's normal size, then each side is a workout or two or three.

LOL I do the same thing...I set mine for like 8 and get outta bed at like 10 LOL. And I was the same with school....I use to get out of bed before the alarm clock went off and everything worked like clock work!

Yea I lost my workout book....I always jot downe verything in a notebook so I can look back weeks later to see what I did. Works great with prrs.

DeadBolt · 01-17-2006, 10:16 AM

Quote:

Originally Posted by gwcaton

Nice wo !
And cardio too ! Stick with it

Oh yea! I am kickin ass now! Weight is comin off nicely! Cardio is getting easier....I am lovin it!!

DeadBolt · 01-17-2006, 10:21 AM

Quote:

Originally Posted by CowPimp

I definitely feel that. I am not cut for low carb dieting. I find myself hovering around moderate. People respond to carb intake totally differently. As many as you please sounds good to me though, haha.

Yea when I stay at mod carbs I am fine...but once I get to very low carbs I feel my eating disorder coming back within a few days and thats when I get worried. It is so easy for me to fall back into that I ussually change my diet again and againt to keep away from it. I guess thats why carb cycling works so good for me!

DeadBolt · 01-17-2006, 10:21 AM

Quote:

Originally Posted by Pylon

Heya DB, just catching up.

I'd be lost without my book. In fact, I'm down to 3 pages, ready for a new one!

Heya bad glad to see ya droppin in here!

Yea it sux not having a book!!!

DeadBolt · 01-17-2006, 10:26 AM

Yea well I went to work monday and they set me home for not having a doctors note b/c I called out sick saturday. After throwing the biggest fit and going crazy....saying all kinds of stuff I wont get into it unless ya really want I took off with the day free. As I drove by my gym I saw my cousins car and decided to stop in catch up with him. I ended up staying there for like 3 hours talking and actaully worked out again....only did bi's though.

Did something like this:

Oly BB Curls
75*6
85*5
95*3

DB Curls
35s*8
40s*6*2

HS Preacher curls
70*8*3

DB Hammer Curls
35s*8*2

Had a compliment from one of the oloder guys I use to workout with that my arms were getting very large so that cheered me up heh!

So yea then I just did stupid shit the rest of the day!

Now off to the gym AGAIN for chest/calves/abz

Burner02 · 01-17-2006, 10:31 AM

dude!

3 hours to do bis!!!!! WOW! what kind of rest interval was that?????

oh...that private party sucked ass....did meet a cute girl though....

DeadBolt · 01-17-2006, 12:14 PM

Quote:

Originally Posted by Burner02

dude!

3 hours to do bis!!!!! WOW! what kind of rest interval was that?????

oh...that private party sucked ass....did meet a cute girl though....

No I was talking for most of the time....bi's only took me like 10-15 minutes.

Cute girl eh good work mi amigo!

Pylon · 01-17-2006, 12:18 PM

Man...don't you hate those guys who stand around in the gym talking for hours, then do nothing but bi's?

Please tell me you weren't doing curls in the squat rack!

gwcaton · 01-17-2006, 12:18 PM

Quote:

Originally Posted by DeadBolt

Oh yea! I am kickin ass now! Weight is comin off nicely! Cardio is getting easier....I am lovin it!!

Don't say that too loud, people will think you are mental

Burner02 · 01-17-2006, 01:37 PM

Quote:

Originally Posted by Pylon

Man...don't you hate those guys who stand around in the gym talking for hours, then do nothing but bi's?

Please tell me you weren't doing curls in the squat rack!

exactly...probabaly also talking on his cell phone...and wearing...spandex...and a weight belt...AND! A head band...

Shock the body! Shock The Body! SHOCK THE BODY! WAHOOOO!!!!!!!!

Burner02 · 01-17-2006, 01:38 PM

Quote:

Originally Posted by DeadBolt

Cute girl eh good work mi amigo!

hhmmm...won't know unless she calls me....

DeadBolt · 01-17-2006, 02:25 PM

Quote:

Originally Posted by Pylon

Man...don't you hate those guys who stand around in the gym talking for hours, then do nothing but bi's?

Please tell me you weren't doing curls in the squat rack!

Well actually I wasn't going to workout and was catching up with some old budies while they were doing cardio. Then a local highschool football team came in like 10 people strong. They were all doing bi's and grunting and making fun of people b/c they were 'soooo strong'! their form was shit and so were their weights. So in my work uniform and all I just had to go shut them the hell up. With picture perfect form and no facial expressions but a smirk saying 'I own all you bitches now' I rocked em in all the lifts they challenges me to. I don't normally do it but I had to....just b/c they were soooo pathetic!

DeadBolt · 01-17-2006, 02:26 PM

Quote:

Originally Posted by gwcaton

Don't say that too loud, people will think you are mental

Yea I know....I said that the other day in the gym and everyone though I was a freak....I guess its true everyone DOES hate cardio LOL.

DeadBolt · 01-17-2006, 02:29 PM

Quote:

Originally Posted by Burner02

exactly...probabaly also talking on his cell phone...and wearing...spandex...and a weight belt...AND! A head band...

Shock the body! Shock The Body! SHOCK THE BODY! WAHOOOO!!!!!!!!

No sir I save that uniform for when I do my forearms....

I actually had on my boots, bdu's, and my work shirt LOL.

DeadBolt · 01-17-2006, 02:36 PM

Today was a good workout....

Chest:
Flat DB bench
60s*6
70s*6
65s*6

Dips
BW*5*2

Decline Bench
135*8
165*6
185*4

Cable X Over
50s*8

Cable X over SS w/ DB Pullover
60s*8 -/- 50*25

Abz/Rehab/Cardio 30 minutes @ 85%MHR

DB bench felt really good....surprised I got the 70s without doing dbs in so damn long. I only see room for growing with them.

Dips were are coming along.....my delts were sore from the CG Bench yesterday so this was hard to complete.

Decline Bench felt nice and strong....very happy with no shoulder pain.

Cbl X overs were just a finisher then I figured what the hell right after my 2nd set I wanted to see how many pullovers I could crank out. Only managed 25 though. No biggy LOL.

CARDIO!!! Truelly kicked my ass today....I haven't trained in my 85% range in the longest time and to do it for 30 minutes holy shit! I was huffin and puffin at the end of it....loved it LOL!

Pylon · 01-17-2006, 02:38 PM

Nice job, Bolt. Much better than last time out!

gwcaton · 01-17-2006, 05:29 PM

You're really tearing it up in here DB

Archangel · 01-17-2006, 05:53 PM

Awesome w/o BRother Bolt, way to go!!! Way to put them little girlie men to shame my Friend!!!

Devlin · 01-17-2006, 08:54 PM

Quote:

Originally Posted by Archangel

Awesome w/o BRother Bolt, way to go!!! Way to put them little girlie men to shame my Friend!!!

I second that. Just wish I had seen that

01-16-2006, 07:13 PM	#1441
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo ! And cardio too ! Stick with it
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-17-2006, 08:37 AM	#1443
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Heya DB, just catching up. I'd be lost without my book. In fact, I'm down to 3 pages, ready for a new one!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-17-2006, 10:26 AM	#1450
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Update From 1-16-06 Another Workout In The Same Day Yea well I went to work monday and they set me home for not having a doctors note b/c I called out sick saturday. After throwing the biggest fit and going crazy....saying all kinds of stuff I wont get into it unless ya really want I took off with the day free. As I drove by my gym I saw my cousins car and decided to stop in catch up with him. I ended up staying there for like 3 hours talking and actaully worked out again....only did bi's though. Did something like this: Oly BB Curls 756 855 953 DB Curls 35s8 40s62 HS Preacher curls 7083 DB Hammer Curls 35s82 Had a compliment from one of the oloder guys I use to workout with that my arms were getting very large so that cheered me up heh! So yea then I just did stupid shit the rest of the day! Now off to the gym AGAIN for chest/calves/abz
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-17-2006, 10:31 AM	#1451
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	dude! 3 hours to do bis!!!!! WOW! what kind of rest interval was that????? oh...that private party sucked ass....did meet a cute girl though....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-17-2006, 12:18 PM	#1453
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Man...don't you hate those guys who stand around in the gym talking for hours, then do nothing but bi's? Please tell me you weren't doing curls in the squat rack!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-17-2006, 02:36 PM	#1460
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	1-17-06 Chest/Abz Today was a good workout.... Chest: Flat DB bench 60s6 70s6 65s6 Dips BW52 Decline Bench 1358 1656 1854 Cable X Over 50s8 Cable X over SS w/ DB Pullover 60s8 -/- 50*25 Abz/Rehab/Cardio 30 minutes @ 85%MHR DB bench felt really good....surprised I got the 70s without doing dbs in so damn long. I only see room for growing with them. Dips were are coming along.....my delts were sore from the CG Bench yesterday so this was hard to complete. Decline Bench felt nice and strong....very happy with no shoulder pain. Cbl X overs were just a finisher then I figured what the hell right after my 2nd set I wanted to see how many pullovers I could crank out. Only managed 25 though. No biggy LOL. CARDIO!!! Truelly kicked my ass today....I haven't trained in my 85% range in the longest time and to do it for 30 minutes holy shit! I was huffin and puffin at the end of it....loved it LOL!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-17-2006, 02:38 PM	#1461
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Nice job, Bolt. Much better than last time out!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-17-2006, 05:29 PM	#1462
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	You're really tearing it up in here DB
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-17-2006, 05:53 PM	#1463
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome w/o BRother Bolt, way to go!!! Way to put them little girlie men to shame my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37