DeadBolt

I wear my blue bdu's b/c I work for a private ambulance company...thats standard uniform for emts/medics.

And sometimes ya just gotta show off.....plus I had to get the aggression out so it was a win win deal!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

mmmmm pizza! I'd kill for some of that right now LOL....damn this diet shit!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

WHAT A SHIT DAY OF LIFTING!!!!!!!!!!!!

And on with it...

Squats
135*8
185*2
155*6
155*4

Leg Press
270*10
360*8*2

Quad Ext
100*10
130*7

Lying Leg Curl
70*10
90*8
100*6

Single Leg Curl
50*10
70*10

Sitting Leg curl
100*10*2

I didn't sleep all night....I have been at very low cals....my glycogen is depleted....and I just felt like crap upon waking up. I almost didn't go but forced myself and it was a horrible day of lifting. I knew once I put just 135 on for squats and struggled I was f*cked!

I hate dieting for sure!!!! Just another month thats it!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

It's a KILT! Say it with me, laddy: K I L T!!!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

well...at least it matched your workout....

(sorry...food deprived....)

AT LEAST WENT...UNLIKE SOME OF THE MOFO MEMBERS HERE....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

gwcaton

Are carb cycling or just cutting carbs or what?

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

DeadBolt

I love bustin your chops!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

lol

Well some of those MOFO members need to step it up or step out! We are gonna start voting these so called members off the island pretty soon But I'm not mentioning any names here.....pizza face!!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

Currently just cutting carbs....very cal restricted diet but nothing to the T. Keeping protein high and carbs/fats low. This isn't a long term diet just something short and sweet to cut a few lbs before I bulk again. Trying to get down to like 190 or so by the end of feb....then I'll bulk for a few months then go back to carb cycling for the rest of the summer.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

Wanna do a 'squat off'

Just ticks me off that I miss workouts...I used to go reverently...now I gotta reach in to go...or the timing sux. Was gonna go last night...ate, was watching something while food digested....fell asleep on couch...too 'zonked' out when I did wake up to go...
But, on a good note, my meeting wioth the girl who she and her husband are ready to go looking for homes went well as I have been talking with another guy who is gonna look to move in March (give or take), so my time wasn't completely wasted....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

kindly leave the busting to a minimum when I am wearing my kilt, sir...people tend to talk....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Archangel

Hey my Friend, we all go through those w/o's, and you still did it, so keep your head up BRother Bolt!!! Cutting and w/o is VERY hard, so keep that in mind!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

DeadBolt

Burner-Na no thanks with the squat off.....especially while your wearing a kilt

Archi-thanks bud I appreciate it!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Archangel

How's my Favorite FireFighter doin today???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

DeadBolt

He's doin! Just got home from another day of work.....very busy schedual from her till sunday so I probably wont be on much. Gotta try to fit in delts tomorrow in minimal time....got alot of erans to run before work!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

CowPimp

Looked like a pretty good leg workout to me. Your leg workouts in a completely exhausted state beat the Hell out of your average gym-goers lame ass routines by an inumerable distance.

The only time it's bad to feel the burn is when you're peeing...

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DeadBolt

Thanks bud!

Yes that is true but I like to think I have to set an example by putting forth my best and working at nothing less then 110%! I'm not one to slack nor am I one to show I'm weak so next time I'll hit em ever harder then before! And them half ass gym goers....well there is no excuse for that!

Lift heavy or go home cause the 'Minister of Pain' is back in the game baby!!!!

But you guys can just call me "MP" for short!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

DeadBolt

I was very tight for time today so I just flew through my w/o!

RI's = 30s

Standing Milt Press
75*8
85*6
95*5 hurt the shoulder

Smith Milt Press
135*5
135*4

Cheat Lateral -/- HS Side Lateral
30s*8 -/- 70*10
35s*6 -/- 70*8

B/O Rear Lateral -/- Cbl Face Pull (2hands)
30s*8 -/- 100*12
30s*8 -/- 130*9

Behind Back BB Shrugs -/- DB Shrugs
185*10 -/- 70s*8
185*10 -/- 60s*10

I was in and out in no time! Weights are all a little down but cant expect much from myself right now.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Burner02

...neither do we...
! Just kidding...lookin' good, brotha!
The standing Mil Press; that bb or db?

I never liked the smith machine for mil press: either chair was too far back..arms too far out, or angle of chair back too far...to keep bar from sheering off nose..and I don't even have a big nose...oh..and I NEVER go behind the neck, anything....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

I was thinking the same thing on the standing mils....

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Excelent w/o BRother MP!!! Be careful with the shoulder my Friend, I never go behind the neck on anything either!!! I use strictly DB's or Hammer stuff on delts, just my 2 cents!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

DeadBolt

Heya guys thanks!

The staning Milt Press was with a BB but I really didn't enjoy it at all.

As for the smith I love using the smith for my Milt Presses. It takes me a while to adjust it properly to fit my body but I get it dont and its perfect. I adjust everything until I'm set!

And I never do anything behind the neck that just scares the hell out of me.....closest thing is behind the back shrugs but thats with a different type of bar I'll explain later on heh....to tired right now.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

gwcaton

Nice wo MP ! I would tell you to watch the shoulder but I know you already know that

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Archangel

Hows your weekend goin my Friend???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37