Deads ReHab...

DeadBolt · 01-23-2006, 11:37 AM

Quote:

Originally Posted by Seanp156

I hear ya DB. My diet's not really on track right now... I'm eating good food, but for whatever reason my appetite's not there to eat the amount I should be... I think some illness is still lingering even if I don't feel like it physically.

Yea sometimes its not easy eating alot...been there done that! Try lowerring your cals for a week or so then up them again to kick start everything all over again. Use to work for me!

DeadBolt · 01-23-2006, 11:45 AM

Quote:

Originally Posted by Burner02

what....no details? Where's the fun in that???

Sorry bud I was to tired last night to post everything! But here I go:

Friday night after work I stopped by the firehouse to see a buddies soon to be wife who flew in from england. So we started drinking a little but nothing crazy. Then came out the drinking game. This weekend was 5card stud best hand picks the drink loser drinks it....all shots! Well I was smashed within the hour....just couldn't get the cards! I really didn't want to drink at all but sometimes it just happens ya know?

Well towards the end of the night a fight breaks out in my firehouse just a crazy rumble. People getting pulled over the bar, getting slamed into the fire truck, going into walls....etc etc. Crazy shit....finally we break everything up and everyone cools down. By the end of the night everyone was back to our normal self like nothing had happened! So by this time I only have like 4 hours before I have to be at work b/c its so late.

I manage about 3 hours sleep then wake up for work with the NASTIEST hang over ever. I really hate shots more of a beer guy! So I am sick as a dog ALLLL day and can barely stomach any food. Saturday night I was suppose to go out to the ambulance core dinner and deal but I turned from hangover with no sleep to just being sick. So me and my girl just hung out all night. Sunday got some good rest...caught up on some cals I had missed saturday and rested all day!

And to top it friday night I missed a 3 car MVA...police chase...car vs pedestrian combo! Took 4 ambulances and about 12 people to get all the people taken care of! I missed it b/c I was a tad to drunk lol but oh well shit happens!

Burner02 · 01-23-2006, 11:50 AM

u have a bar in the firehouse? Damn....I'm in the wrong business!
..and y'all fight each other? Are you all Irish???

Sounds like a good weekend, except the hang over part...I HATE hangovers....rarely allow myself to get drunk enough to get one...take me 3 days to get past it...

oh...ppssst...(I'm back in the gym..u wanna catch me....ya gotz work do do, bro!)

DeadBolt · 01-23-2006, 11:52 AM

Today was the best damn workout I have ever had I think!!! All those carbs over the weekend really boosted me up man hot dog!!

Back:
Conventional Deadlift
185*6
215*6
245*4
275*1 PR!
285*1 PR II!!!!

Tbar Row
90*8
115*6

HS Horz. Row
150*6*2

HS High Row
180*10
230*8

Single Arm Pulldown
60*8*2

CG Cable Row
150*8*2

Tri's:
CG Oly Bar Bench (no more smith!!)
135*6*2
135*4
~~Man my right tri is so much weaker then my left. Damn smith machine. I was so unbalanced thats why I couldn't get more reps!

Dips
BW*6*2
~~getting there!

French Press
55*10
65*8
75*8 PR!

Abz/Rehab

Cardio 30 minutes elyptical @ 70%MHR
5 minutes treadmill @ 6MPH-first time I have ever used a treadmill without holding on to the bars....I really like it. Tomorrow I will do my 30 minutes on there!

My back was so damn pumped it wasn't even funny....felt like I had 2 damn roast beefs back there!

DeadBolt · 01-23-2006, 11:55 AM

Quote:

Originally Posted by Burner02

u have a bar in the firehouse? Damn....I'm in the wrong business!
..and y'all fight each other? Are you all Irish???

Sounds like a good weekend, except the hang over part...I HATE hangovers....rarely allow myself to get drunk enough to get one...take me 3 days to get past it...

oh...ppssst...(I'm back in the gym..u wanna catch me....ya gotz work do do, bro!)

My man we have a bar that would put most clubs and pubs to shame! We know how to take car of our own!

I hate drinking to that point.....I prefere gettin a little buzz and chillin with it...not drinking out of control...not my style!

And na we were all italian and portuguese LOL....just as bad as the irish when it comes to tempers and fighting!

Bout time your back in the gym....but c'mon look at them numbers you can't touch that

....yea right I wish! But I did set 3 PR's!

gwcaton · 01-23-2006, 12:15 PM

Damn !! Nice wo DB

And PR's too

DeadBolt · 01-23-2006, 12:17 PM

Quote:

Originally Posted by gwcaton

Damn !! Nice wo DB

And PR's too

Thanks bud!

I guess that goal of pulling 315 from the floor is closer then I thought!

Burner02 · 01-23-2006, 12:22 PM

Quote:

Originally Posted by DeadBolt

My man we have a bar that would put most clubs and pubs to shame! We know how to take car of our own!

I hate drinking to that point.....I prefere gettin a little buzz and chillin with it...not drinking out of control...not my style!

And na we were all italian and portuguese LOL....just as bad as the irish when it comes to tempers and fighting!

Bout time your back in the gym....but c'mon look at them numbers you can't touch that

....yea right I wish! But I did set 3 PR's!

ya dun good, brotha!
Luv that good 'high' from having a great workout! makes u wanna..

oh...u did that...

BUZZ- That's what I tell people at the club when I cut them off. They try and get upset when I tell them that they cannot drink...I just tell them to ride that buzz and enjoy the rest ofthe night....

Archangel · 01-23-2006, 03:19 PM

AWESOME w/o Brother Bolt, Great job on the PR's too, your doing GREAT my Friend!!!

Devlin · 01-23-2006, 07:09 PM

Quote:

Originally Posted by Deadbolt

Friday night after work I stopped by the firehouse to see a buddies soon to be wife who flew in from england. So we started drinking a little but nothing crazy. Then came out the drinking game. This weekend was 5card stud best hand picks the drink loser drinks it....all shots! Well I was smashed within the hour....just couldn't get the cards! I really didn't want to drink at all but sometimes it just happens ya know?

Well towards the end of the night a fight breaks out in my firehouse just a crazy rumble. People getting pulled over the bar, getting slamed into the fire truck, going into walls....etc etc. Crazy shit....finally we break everything up and everyone cools down. By the end of the night everyone was back to our normal self like nothing had happened! So by this time I only have like 4 hours before I have to be at work b/c its so late.

Ahh that reminds me of my childhood. I grew up spending a lot of time at the neighborhood firehouse, but then grandfather was one of the founding members of the neighborhood firehouse and ambulance squad.

Squaggleboggin · 01-23-2006, 07:16 PM

You're really coming back, my friend. When do you hope to pull 315? Doesn't seem like it will be too long.

Burner02 · 01-24-2006, 08:58 AM

Quote:

Originally Posted by Squaggleboggin

You're really coming back, my friend. When do you hope to pull 315? Doesn't seem like it will be too long.

ppsssttt....DB.....pppsssttt....I'm gonna pull it on Friday....u gonna do it too?
It ain't nuthin' but a thing. Grip up....see yourself in the mirror: See yourself doing it. Every fibre in your being wants to do this. See this. Feel this.
Close your eyes and visualize you standing there, with that 315 lb bar in your hands and comfortably resting on your thighs. It's a good feeling. You can feel your body anticipating the work that is about to be done. Feet finding that 'sweet spot', you take a few cleansing breaths....the surge is upon you. The power is there....the want is there.
Now open your eyes and make what you saw in your head reality.

DeadBolt · 01-24-2006, 10:55 AM

Quote:

Originally Posted by Burner02

ya dun good, brotha!
Luv that good 'high' from having a great workout! makes u wanna..

oh...u did that...

BUZZ- That's what I tell people at the club when I cut them off. They try and get upset when I tell them that they cannot drink...I just tell them to ride that buzz and enjoy the rest ofthe night....

Yea man you gotta love that enforphine high you get! Makes you feel like god!

Yea I remember when my family owned a nightclub it was a pain int he ass trying to cut people off....especially the women!

DeadBolt · 01-24-2006, 10:56 AM

Quote:

Originally Posted by Archangel

AWESOME w/o Brother Bolt, Great job on the PR's too, your doing GREAT my Friend!!!

Thank you my friend!!!! I am really trying at it! And its paying off!

DeadBolt · 01-24-2006, 10:59 AM

Quote:

Originally Posted by Devlin

Ahh that reminds me of my childhood. I grew up spending a lot of time at the neighborhood firehouse, but then grandfather was one of the founding members of the neighborhood firehouse and ambulance squad.

Yea I was like that when I was younger then I joined....now everything there is to volly in my town i do it! Its just to much fun....I love emergency management and chaotic scenes. No drug will ever give you a rush like a full alarm blaze and you being the first engine to show up. Its all on your hands and you gotta try not to screw shit up or you could lose alot more then the one house. You have numerous men that put their trust in your word and if its wrong they are gonna get hurt!

DeadBolt · 01-24-2006, 11:07 AM

Quote:

Originally Posted by Squaggleboggin

You're really coming back, my friend. When do you hope to pull 315? Doesn't seem like it will be too long.

Hey thanks bud! Yea I'm not gonna push anything just yet especially b/c my cals are kinda low. The only goal I have set thus far is to finish my cut till feb...then I'll start to bulk again. As for setting number goals eh I never do that. Just sorta let it happen ya know. I mean by summer I'd like to be somewhere around 225bench, 285squat, 315+deads. But if I don't reach those goals its no big deal....especially with my shoulder.

DeadBolt · 01-24-2006, 11:09 AM

Quote:

Originally Posted by Burner02

ppsssttt....DB.....pppsssttt....I'm gonna pull it on Friday....u gonna do it too?
It ain't nuthin' but a thing. Grip up....see yourself in the mirror: See yourself doing it. Every fibre in your being wants to do this. See this. Feel this.
Close your eyes and visualize you standing there, with that 315 lb bar in your hands and comfortably resting on your thighs. It's a good feeling. You can feel your body anticipating the work that is about to be done. Feet finding that 'sweet spot', you take a few cleansing breaths....the surge is upon you. The power is there....the want is there.
Now open your eyes and make what you saw in your head reality.

No way I wont be able to do it friday! If I thought I could hit it I would have gone for it. I was struggling to get a clean rep with a solid lockout with 285....but it happened. Soon enough my friend don't you worry!

And I don't wanna think about deadlifting right now....MY ENTIRE body is so friggin sore its not even funny! Even my medial delts are sore LOL.

DeadBolt · 01-24-2006, 12:10 PM

Yea well everyone for the past 2 hours of I have been trying to get ready for the gym. I am really sick right now but I figured it was just b/c I woke up. So I ate something took a really hot shower and forced myself to get dressed and grab my gear. As I was walking out the door I got super dizzy and had these nasty cold sweats. I grabbed onto teh frame and called it a day. I took some meds and am going to relax all day. Just do little things around the house I guess but no way can I workout like this. Maybe it will be only a few hours and I can hit the gym tonight but it doesn't look that way!

Burner02 · 01-24-2006, 01:41 PM

welk, if u are sick, you can get a reprieve.
But just this once...or Pylon os gonna come and sit in the hot tub with you..and if u don't have a hot tub....he's likely to improvise....
here's to a speedy recovery!

Archangel · 01-24-2006, 02:12 PM

Stay home my Friend, recover, you've been pushing yourself pretty good for a while, let your body heal and HIT it agin when you can!!!

DeadBolt · 01-24-2006, 06:12 PM

Hey thanks guy! I wont be able to lift again till friday so I will have to cram everything into one workout....thats if I'm even better!

Devlin · 01-24-2006, 09:36 PM

Take care of yourself, rest up and then as Arch said "HIT" it.

DeadBolt · 01-25-2006, 12:01 PM

Quote:

Originally Posted by Devlin

Take care of yourself, rest up and then as Arch said "HIT" it.

Heya hun thanks but it feels like someone just kicked my head in! I'ma run to the store and load up on some more meds!

DeadBolt · 01-25-2006, 12:12 PM

Well since I have nothing better to do I figured I'd re arrange my workout schedual for when I get back! Gonna be something like this:

Sun-Back/Hams
Mon-Chest/Traps
Tues-Delts/Bi's
Wen-Quads/Tri's
Thur-off
Fri-circuit training
Sat-off

Yea and cutting is down the drain now fuq that shit! I've had enough of it honestly! I'ma just keep regular cals for now for a weke or two then go back to bulking. I just hate this shit and its not for me right now! I can live with being fat....I just want more mass!

01-23-2006, 11:50 AM	#1503
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	u have a bar in the firehouse? Damn....I'm in the wrong business! ..and y'all fight each other? Are you all Irish??? Sounds like a good weekend, except the hang over part...I HATE hangovers....rarely allow myself to get drunk enough to get one...take me 3 days to get past it... oh...ppssst...(I'm back in the gym..u wanna catch me....ya gotz work do do, bro!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-23-2006, 11:52 AM	#1504
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,339	1-23-06 Back/Tri's Today was the best damn workout I have ever had I think!!! All those carbs over the weekend really boosted me up man hot dog!! Back: Conventional Deadlift 1856 2156 2454 2751 PR! 2851 PR II!!!! Tbar Row 908 1156 HS Horz. Row 15062 HS High Row 18010 2308 Single Arm Pulldown 6082 CG Cable Row 15082 Tri's: CG Oly Bar Bench (no more smith!!) 13562 1354 ~~Man my right tri is so much weaker then my left. Damn smith machine. I was so unbalanced thats why I couldn't get more reps! Dips BW62 ~~getting there! French Press 5510 658 75*8 PR! Abz/Rehab Cardio 30 minutes elyptical @ 70%MHR 5 minutes treadmill @ 6MPH-first time I have ever used a treadmill without holding on to the bars....I really like it. Tomorrow I will do my 30 minutes on there! My back was so damn pumped it wasn't even funny....felt like I had 2 damn roast beefs back there!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-23-2006, 12:15 PM	#1506
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Damn !! Nice wo DB And PR's too
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-23-2006, 03:19 PM	#1509
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	AWESOME w/o Brother Bolt, Great job on the PR's too, your doing GREAT my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-23-2006, 07:16 PM	#1511
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	You're really coming back, my friend. When do you hope to pull 315? Doesn't seem like it will be too long.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

01-24-2006, 12:10 PM	#1518
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,339	Yea well everyone for the past 2 hours of I have been trying to get ready for the gym. I am really sick right now but I figured it was just b/c I woke up. So I ate something took a really hot shower and forced myself to get dressed and grab my gear. As I was walking out the door I got super dizzy and had these nasty cold sweats. I grabbed onto teh frame and called it a day. I took some meds and am going to relax all day. Just do little things around the house I guess but no way can I workout like this. Maybe it will be only a few hours and I can hit the gym tonight but it doesn't look that way!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-24-2006, 01:41 PM	#1519
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	welk, if u are sick, you can get a reprieve. But just this once...or Pylon os gonna come and sit in the hot tub with you..and if u don't have a hot tub....he's likely to improvise.... here's to a speedy recovery!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-24-2006, 02:12 PM	#1520
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Stay home my Friend, recover, you've been pushing yourself pretty good for a while, let your body heal and HIT it agin when you can!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-24-2006, 06:12 PM	#1521
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,339	Hey thanks guy! I wont be able to lift again till friday so I will have to cram everything into one workout....thats if I'm even better!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-24-2006, 09:36 PM	#1522
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Take care of yourself, rest up and then as Arch said "HIT" it.
	Time to face the jury (and myself) Time to bring sexyback

01-25-2006, 12:12 PM	#1524
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,339	Well since I have nothing better to do I figured I'd re arrange my workout schedual for when I get back! Gonna be something like this: Sun-Back/Hams Mon-Chest/Traps Tues-Delts/Bi's Wen-Quads/Tri's Thur-off Fri-circuit training Sat-off Yea and cutting is down the drain now fuq that shit! I've had enough of it honestly! I'ma just keep regular cals for now for a weke or two then go back to bulking. I just hate this shit and its not for me right now! I can live with being fat....I just want more mass!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>