Reply With QuoteI can't really do a day in between. Especially not next week. But in the following weeks I could do something like sun, tues, wen, fri and cut my circuit training out for now until I am 100%.Originally Posted by Archangel
Today I feel really good but I ussually do when I wake up. We'll see after a long day of work how I hold up! Off to my job see ya'll later!
Deads ReHab...
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Thread: Deads ReHab...
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02-03-2006, 10:28 PM #1591High Intensity Freak ELITE MEMBER
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Do you have to do a back to back day? Or can you do an every-other day routine??? I sure hope you get better soon my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-04-2006, 06:26 AM #1592MP Minister of Pain! ELITE MEMBER
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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02-04-2006, 06:30 AM #1593Squishy ELITE MEMBER
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Um....Woodsy the owl? Originally Posted by Triple Threat
Refresh my memory. Who did live in Hooterville?"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-04-2006, 07:18 AM #1594High Intensity Freak ELITE MEMBER
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Originally Posted by DeadBolt
Maybe lighten up the w/o load, just up the intensity so you won't need as many w/o days!!! Hope your day goes well my Friend!!! 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-04-2006, 04:51 PM #1595Lookin' for abs ! ELITE MEMBER
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Me and my wife, one of my duaghters and her family, two of my sisters and my mom and dad. Originally Posted by Triple Threat
Refresh my memory. Who did live in Hooterville?
Then there's Mr and Mrs Douglas, Eb, Mr Haney, Mr Ziffle and Arnold the Pig, Sam Drucker, Kate and Uncle Joe and don't forget Billie Jo, Bobbie Jo, and Betty Jo
. there a few more but they are trouble makers and we don't like to mention them 
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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02-04-2006, 04:55 PM #1596Super Hero in Training
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was'sup, DB! U feeling better?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-04-2006, 04:59 PM #1597End of the world ELITE MEMBER
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Don't forget to wave as you drive by. Originally Posted by DeadBolt
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02-04-2006, 05:35 PM #1598Super Hero in Training
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u should honk too...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-04-2006, 06:07 PM #1599Senior Member ELITE MEMBER
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Hey forgot Billie Bob and Mr Ed Originally Posted by gwcaton
Me and my wife, one of my duaghters and her family, two of my sisters and my mom and dad.
Then there's Mr and Mrs Douglas, Eb, Mr Haney, Mr Ziffle and Arnold the Pig, Sam Drucker, Kate and Uncle Joe and don't forget Billie Jo, Bobbie Jo, and Betty Jo . there a few more but they are trouble makers and we don't like to mention them 
Sorry I couldn't resist.
Hope you have a good day at work and continue to feel better.
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02-06-2006, 11:12 AM #1600Super Hero in Training
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ahem.....DB? H E L L O????????ANYBODY OUT THERE?????
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-07-2006, 05:33 PM #1601MP Minister of Pain! ELITE MEMBER
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Heya everyone sorry I have been working alot thats why I haven't been on!
Well anyhoot I feel 95% better....I say that b/c I still cough every once in a while so I'm not 100%. Yesterday I drove to Boston Mass to pick up a patient! That took us 10 hours and I was in no shape to go to the gym. My body was sore from driving all that time.
Today I went to work on my day off for some extra hours b/c I missed so many last week.
Tomorrow I will hit the gym for some uperbody work and cardio. Nothing crazy just some general compounds to get me back into the swing of things. Friday will be lower body. Then sunday starts the new routine!
I will be changing my journal b/c this one is bad luck....can't think of any good names though. Maybe Dead-ication! Something generic like "My Way No Highway Option!" from -the babysitter-
Last edited by DeadBolt; 02-07-2006 at 05:44 PM.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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02-07-2006, 05:48 PM #1602High Intensity Freak ELITE MEMBER
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I LOVE it!!! Originally Posted by DeadBolt
Heya everyone sorry I have been working alot thats why I haven't been on!
Well anyhoot I feel 95% better....I say that b/c I still cough every once in a while so I'm not 100%. Yesterday I drove to Boston Mass to pick up a patient! That took us 10 hours and I was in no shape to go to the gym. My body was sore from driving all that time.
Today I went to work on my day off for some extra hours b/c I missed so many last week.
Tomorrow I will hit the gym for some uperbody work and cardio. Nothing crazy just some general compounds to get me back into the swing of things. Friday will be lower body. Then sunday starts the new routine!
I will be changing my journal b/c this one is bad luck....can't think of any good names though. Maybe Dead-ication! Something generic like "My Way No Highway Option!" from -the babysitter-
Glad your better my Friend!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-07-2006, 07:56 PM #1603Lookin' for abs ! ELITE MEMBER
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Hey DB !
New Year, New Journal = New Successes
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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02-07-2006, 08:51 PM #1604Senior Member ELITE MEMBER
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I vote for Dead-ication
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02-07-2006, 10:16 PM #1605MP Minister of Pain! ELITE MEMBER
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This case is CLOSED!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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02-07-2006, 10:35 PM #1606MP Minister of Pain! ELITE MEMBER
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new journal link :
http://ironmagazineforums.com/showth...99#post1259799"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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02-08-2006, 10:17 AM #1607Super Hero in Training
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or...deadbolts' journal....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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