Deads ReHab...

Archangel · 02-03-2006, 10:28 PM

Do you have to do a back to back day? Or can you do an every-other day routine??? I sure hope you get better soon my Friend!!!

DeadBolt · 02-04-2006, 06:26 AM

Quote:

Originally Posted by Archangel

Do you have to do a back to back day? Or can you do an every-other day routine??? I sure hope you get better soon my Friend!!!

I can't really do a day in between. Especially not next week. But in the following weeks I could do something like sun, tues, wen, fri and cut my circuit training out for now until I am 100%.

Today I feel really good but I ussually do when I wake up. We'll see after a long day of work how I hold up! Off to my job see ya'll later!

Pylon · 02-04-2006, 06:30 AM

Quote:

Originally Posted by Triple Threat

Refresh my memory. Who did live in Hooterville?

Um....Woodsy the owl?

Archangel · 02-04-2006, 07:18 AM

Quote:

Originally Posted by DeadBolt

I can't really do a day in between. Especially not next week. But in the following weeks I could do something like sun, tues, wen, fri and cut my circuit training out for now until I am 100%.

Today I feel really good but I ussually do when I wake up. We'll see after a long day of work how I hold up! Off to my job see ya'll later!

Maybe lighten up the w/o load, just up the intensity so you won't need as many w/o days!!! Hope your day goes well my Friend!!!

gwcaton · 02-04-2006, 04:51 PM

Quote:

Originally Posted by Triple Threat

Refresh my memory. Who did live in Hooterville?

Me and my wife, one of my duaghters and her family, two of my sisters and my mom and dad.
Then there's Mr and Mrs Douglas, Eb, Mr Haney, Mr Ziffle and Arnold the Pig, Sam Drucker, Kate and Uncle Joe and don't forget Billie Jo, Bobbie Jo, and Betty Jo

. there a few more but they are trouble makers and we don't like to mention them

Burner02 · 02-04-2006, 04:55 PM

was'sup, DB! U feeling better?

Triple Threat · 02-04-2006, 04:59 PM

Quote:

Originally Posted by DeadBolt

Then monday I get to drive to boston mass to pick a patient up....yay 4 hours there then back!!

Don't forget to wave as you drive by.

Burner02 · 02-04-2006, 05:35 PM

u should honk too...

Devlin · 02-04-2006, 06:07 PM

Quote:

Originally Posted by gwcaton

Me and my wife, one of my duaghters and her family, two of my sisters and my mom and dad.
Then there's Mr and Mrs Douglas, Eb, Mr Haney, Mr Ziffle and Arnold the Pig, Sam Drucker, Kate and Uncle Joe and don't forget Billie Jo, Bobbie Jo, and Betty Jo

. there a few more but they are trouble makers and we don't like to mention them

Hey forgot Billie Bob and Mr Ed

Sorry I couldn't resist.

Hope you have a good day at work and continue to feel better.

Burner02 · 02-06-2006, 11:12 AM

ahem.....DB? H E L L O????????ANYBODY OUT THERE?????

DeadBolt · 02-07-2006, 05:33 PM

Heya everyone sorry I have been working alot thats why I haven't been on!

Well anyhoot I feel 95% better....I say that b/c I still cough every once in a while so I'm not 100%. Yesterday I drove to Boston Mass to pick up a patient! That took us 10 hours and I was in no shape to go to the gym. My body was sore from driving all that time.

Today I went to work on my day off for some extra hours b/c I missed so many last week.

Tomorrow I will hit the gym for some uperbody work and cardio. Nothing crazy just some general compounds to get me back into the swing of things. Friday will be lower body. Then sunday starts the new routine!

I will be changing my journal b/c this one is bad luck

....can't think of any good names though. Maybe Dead-ication! Something generic like "My Way No Highway Option!" from -the babysitter-

Archangel · 02-07-2006, 05:48 PM

Quote:

Originally Posted by DeadBolt

Heya everyone sorry I have been working alot thats why I haven't been on!

Well anyhoot I feel 95% better....I say that b/c I still cough every once in a while so I'm not 100%. Yesterday I drove to Boston Mass to pick up a patient! That took us 10 hours and I was in no shape to go to the gym. My body was sore from driving all that time.

Today I went to work on my day off for some extra hours b/c I missed so many last week.

Tomorrow I will hit the gym for some uperbody work and cardio. Nothing crazy just some general compounds to get me back into the swing of things. Friday will be lower body. Then sunday starts the new routine!

I will be changing my journal b/c this one is bad luck

....can't think of any good names though. Maybe Dead-ication! Something generic like "My Way No Highway Option!" from -the babysitter-

I LOVE it!!!

Glad your better my Friend!!!

gwcaton · 02-07-2006, 07:56 PM

Hey DB !

New Year, New Journal = New Successes

Devlin · 02-07-2006, 08:51 PM

I vote for Dead-ication

DeadBolt · 02-07-2006, 10:16 PM

This case is CLOSED!

DeadBolt · 02-07-2006, 10:35 PM

new journal link :

http://ironmagazineforums.com/showth...99#post1259799

Burner02 · 02-08-2006, 10:17 AM

or...deadbolts' journal....

02-03-2006, 10:28 PM	#1591
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Do you have to do a back to back day? Or can you do an every-other day routine??? I sure hope you get better soon my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-04-2006, 04:55 PM	#1596
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	was'sup, DB! U feeling better?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-04-2006, 05:35 PM	#1598
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	u should honk too...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-06-2006, 11:12 AM	#1600
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	ahem.....DB? H E L L O????????ANYBODY OUT THERE?????
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-07-2006, 05:33 PM	#1601
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heya everyone sorry I have been working alot thats why I haven't been on! Well anyhoot I feel 95% better....I say that b/c I still cough every once in a while so I'm not 100%. Yesterday I drove to Boston Mass to pick up a patient! That took us 10 hours and I was in no shape to go to the gym. My body was sore from driving all that time. Today I went to work on my day off for some extra hours b/c I missed so many last week. Tomorrow I will hit the gym for some uperbody work and cardio. Nothing crazy just some general compounds to get me back into the swing of things. Friday will be lower body. Then sunday starts the new routine! I will be changing my journal b/c this one is bad luck ....can't think of any good names though. Maybe Dead-ication! Something generic like "My Way No Highway Option!" from -the babysitter- Last edited by DeadBolt : 02-07-2006 at 05:44 PM.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

02-07-2006, 07:56 PM	#1603
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey DB ! New Year, New Journal = New Successes
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-07-2006, 08:51 PM	#1604
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I vote for Dead-ication
	Time to face the jury (and myself) Time to bring sexyback

02-07-2006, 10:16 PM	#1605
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	This case is CLOSED!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

02-07-2006, 10:35 PM	#1606
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	new journal link : http://ironmagazineforums.com/showth...99#post1259799
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

02-08-2006, 10:17 AM	#1607
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	or...deadbolts' journal....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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