Deads ReHab...

Pylon · 05-02-2005, 12:45 AM

Dude, you've got a lot on your plate. You should think about your priorities and what you really want out of life. You may have to quit your job. Or lose the girlfriend...

DeadBolt · 05-02-2005, 06:48 AM

Quote:

Originally Posted by Pylon

Dude, you've got a lot on your plate. You should think about your priorities and what you really want out of life. You may have to quit your job. Or lose the girlfriend...

Not a chance in hell LOL. School and work come first over everything....all else comes in second.

Rissole · 05-02-2005, 07:09 AM

Like the back spread bro....

Lookin great

DeadBolt · 05-02-2005, 07:47 AM

Quote:

Originally Posted by Rissole

Like the back spread bro....

Lookin great

Thanks bud! Its an old one when I was alot smaller. One day I'll take new pics....one day...

Archangel · 05-02-2005, 04:16 PM

Hey Brother Bolt, hows the shoulder feelin?

DeadBolt · 05-02-2005, 08:30 PM

Quote:

Originally Posted by Archangel

Hey Brother Bolt, hows the shoulder feelin?

Shoulder is doing good....fetl some pain in my chest press today but other then that I'm pain free.

DeadBolt · 05-02-2005, 08:38 PM

Leg Press
270*13
360*12
450*8

BB SLDL
135*10
155*10
175*6
~~been a while since I did these but picked them up fast. The weight will grow soon enough I'm sure.

Machine Press
105*10
90*12
90*10
~~felt some pain in the shoulder at 105 so I dropped it but the pain stuck with me all 3 sets.

Pulldown
90*10
105*10
120*10
~~shoulder still tingled here.

EZ Curl Bar Cable Pushdown
Reverse grip-100*10
Regular-120*10

DB Curl
30's*10
35's*6

DB Hold--grip strength
80's*30seconds
70's*60seconds
70's*60seconds
~~over shot them at first with the 80's I'm gonna stay at the 70's till i can get like 1.5/2 minutes

Shouldr Rehab work
3 sets situps*20
Calves

Overall not to special of a workout...I just wasn't in the right mindset with finals all week and me having to work so many damn hours. I'm off to study for a final I know I'm gonna fail...gotta wrap/tape my partner in sports medicine class and I have no one to practice on....pretty much doomed for failure and its 50% of my grade!

PreMier · 05-03-2005, 12:48 AM

Nice workout bro.. be careful with that shoulder though!

Rocco32 · 05-03-2005, 06:14 AM

Nice w/o bro. Good to see you back to lifting like this

How's the shoulder today?

gwcaton · 05-03-2005, 06:21 AM

Nice wo DB!

be careful with the shoulder man !! Is there an echo in here . lol

where's your gf? you could of taped her up !!!

Rissole · 05-03-2005, 07:11 AM

Nice wo DB! Be careful with the shoulder man !!

DeadBolt · 05-03-2005, 07:13 AM

Prem Thanks bud...I hope next week my lifts are better though ya know with worki n so much and finals all this week its a major mental drain.

Rocco Glad to see you could stop by. It sure does feel great to be lifting again....I missed it so much! Shoulder is fine today...it never hurts the day after only while I do bench press. Its getting there....not getting much stronger but its less pain.

Gary Damn theres got to be an echo lol. Thanks for poppin in!! I would have wrapped here but she lives like 45 minutes away...she goes to a different college.

Off to fail my final see everyone tonight!

DeadBolt · 05-03-2005, 07:14 AM

Quote:

Originally Posted by Rissole

Nice wo DB! Be careful with the shoulder man !!

Just missed this one...thanks bud!! I'm always carefull...if I think somethings not right I always stop right away!

Rissole · 05-03-2005, 07:20 AM

Quote:

Originally Posted by DeadBolt

Off to fail my final see everyone tonight!

Don't be like that mister

Pylon · 05-03-2005, 01:20 PM

Finals suck. Good luck with it...Hey, couldn't you tape up your shoulder for practice?

DeadBolt · 05-03-2005, 01:41 PM

Quote:

Originally Posted by Pylon

Finals suck. Good luck with it...Hey, couldn't you tape up your shoulder for practice?

I agree finals do suck lol...I've got 3 more then I'm done!!! I don't know how to wrap a shoulder...I just had to know how to wrap the quad/ham, knee, ankle, tape the shins, ankle, and thumb. I nailed em all except for the closed basket for the ankle. I screwed it up majorly b/c i mixed 2 steps and it made the wrap look ugly.

Quote:

Originally Posted by Rissole

Don't be like that mister

Just stating the obvious lol....I was really unprepared for this. I did an average job but it was no where near perfect. And I'm not satisfied until I hit perfection.

gwcaton · 05-04-2005, 07:30 AM

morning DB!

Hows the tests going ?

Pylon · 05-04-2005, 08:19 AM

Hey yo...Glad to hear you did alright on the test. I'm working on my MBA, and I count down each class. I'm in accounting right now (which I despise,) and it's all I can do not to carve a notch in my arm at the end of each week.

DeadBolt · 05-04-2005, 11:04 AM

Quote:

Originally Posted by Pylon

Hey yo...Glad to hear you did alright on the test. I'm working on my MBA, and I count down each class. I'm in accounting right now (which I despise,) and it's all I can do not to carve a notch in my arm at the end of each week.

Hey thanks bud I appreciate it

Ahh yes thats always fun! Some of my friends are doing the same and they say its miserable. My family tried pushing me to go into that field b/c some of my cousins do it and make a killing but its nothing I'm interested in. I want a career I will enjoy...don't want to spend the rest of my life doing something I hate just b/c I make alot of $$. Not my style.

Quote:

Originally Posted by gwcaton

morning DB!

Hows the tests going ?

Morning bud!! Tets are going ok....I just finished my final in class paper for my comp class. That was cake! I'm a natural writer...essays are the easiest thing for me to do. The wrapping was soso...not perfect so I wasn't happy but I'll pass.

Tuesday I have my exercise science AND sports medicine final back to back so I'll be fried after that LOL.

No training today...still sore from monday so I'm pushing it to tomorrow my day off from work. Today I just have been doing errands that I have been putting off. Sold 2 books back to my school...got $40 lol and spent 125 for em both. Doesn't really equal out but hell its some cash in my pockets for the weekend LOL.

Also got a call from a job I applied for...a security officer...so I have an interview tomorrow and we'll see how it goes. I've been at my job for about 3 weeks now and its fine but its only 10.50/hr. If I can make upwards of 12/hr+ I will probably take this security job but if not I'll stick to the one I'm at. It also depends on the hours as well...I can easily pull in 50hrs a week at my current job so if I get shitty hours at the security one I'll tell em no b/c I need the hours.

Also part II...I dropped my summer one class and decided to take summer two which is only 4 weeks long. So I get a nice break from class and gives me a chance to work some. And I'm not taking as many credits so I wont be stressin as much. I just want to work and get back into lifting a little more often.

Now I'm off to get ready for work LOL

Archangel · 05-04-2005, 08:39 PM

Brother Bolt, NICE w/o there Brother!!! Good lifts, Hows the tests goin?

DeadBolt · 05-04-2005, 10:18 PM

Quote:

Originally Posted by Archangel

Brother Bolt, NICE w/o there Brother!!! Good lifts, Hows the tests goin?

Doin good....almost done LOL got 2 more left to go then I'm finished.

How about you...hows the week off treating ya?

PreMier · 05-04-2005, 10:21 PM

Its good to take time off(school). Hell, last time I went I was 19, and Im great! hahaha

DeadBolt · 05-04-2005, 10:25 PM

Quote:

Originally Posted by PreMier

Its good to take time off(school). Hell, last time I went I was 19, and Im great! hahaha

Well this school shit isn't cut out for me but I'm just doing it to kill time pretty much. Once I become a paid fireman I wont need any of this lol. But thats years to come so I matters well go through the motion.

PreMier · 05-04-2005, 10:43 PM

True, and your learning a lot of cool shit.

DeadBolt · 05-05-2005, 03:27 PM

Leg Press
360*10
450*8*2

Leg Ext
110*10 drop 90*6

SLDL
155*10
175*6
~~Was sweating so much I couldn't keep my grip after 4...dropped it re gripped and went again. Gotta get some gloves.

Machine Bench
90*12*2

WG Pulldown
105*12
120*10
135*6

Vbar Pushdown
120*10
130*8

BB Curl
60*10*2

Shoulder Rehab
Calves

Overall not a great workout. Diet has really been shitty lately so I think that may have had something to do with it. My hams were still sore from monday. I wasn't feeling this workout at all but I pretty much forced myself to match mondays workout. Nothin else to report I guess.

Now that class is almost over I can really set up my meals the right way again and carry on with all my vits/sups. I have really been slackin a ton so i need to get a diet back in order.

Not sure how many cals I should take in though. I'm somewhere around 17-20% bf but have no desire to go on a serious cut....I really want my strength back. I'm around 175-180lbs. I'm gonna go 40/40/20 though to keep it simple.

05-02-2005, 12:45 AM	#211
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Dude, you've got a lot on your plate. You should think about your priorities and what you really want out of life. You may have to quit your job. Or lose the girlfriend...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-02-2005, 07:09 AM	#213
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Like the back spread bro.... Lookin great
	My Journal

05-02-2005, 04:16 PM	#215
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hey Brother Bolt, hows the shoulder feelin?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-02-2005, 08:38 PM	#217
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	5-02-05 Full Body wo Leg Press 27013 36012 4508 BB SLDL 13510 15510 1756 ~~been a while since I did these but picked them up fast. The weight will grow soon enough I'm sure. Machine Press 10510 9012 9010 ~~felt some pain in the shoulder at 105 so I dropped it but the pain stuck with me all 3 sets. Pulldown 9010 10510 12010 ~~shoulder still tingled here. EZ Curl Bar Cable Pushdown Reverse grip-10010 Regular-12010 DB Curl 30's10 35's6 DB Hold--grip strength 80's30seconds 70's60seconds 70's60seconds ~~over shot them at first with the 80's I'm gonna stay at the 70's till i can get like 1.5/2 minutes Shouldr Rehab work 3 sets situps20 Calves Overall not to special of a workout...I just wasn't in the right mindset with finals all week and me having to work so many damn hours. I'm off to study for a final I know I'm gonna fail...gotta wrap/tape my partner in sports medicine class and I have no one to practice on....pretty much doomed for failure and its 50% of my grade!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-03-2005, 12:48 AM	#218
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Nice workout bro.. be careful with that shoulder though!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-03-2005, 06:14 AM	#219
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Nice w/o bro. Good to see you back to lifting like this How's the shoulder today?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-03-2005, 06:21 AM	#220
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo DB! be careful with the shoulder man !! Is there an echo in here . lol where's your gf? you could of taped her up !!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-03-2005, 07:11 AM	#221
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Nice wo DB! Be careful with the shoulder man !!
	My Journal

05-03-2005, 07:13 AM	#222
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Prem Thanks bud...I hope next week my lifts are better though ya know with worki n so much and finals all this week its a major mental drain. Rocco Glad to see you could stop by. It sure does feel great to be lifting again....I missed it so much! Shoulder is fine today...it never hurts the day after only while I do bench press. Its getting there....not getting much stronger but its less pain. Gary Damn theres got to be an echo lol. Thanks for poppin in!! I would have wrapped here but she lives like 45 minutes away...she goes to a different college. Off to fail my final see everyone tonight!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-03-2005, 01:20 PM	#225
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Finals suck. Good luck with it...Hey, couldn't you tape up your shoulder for practice?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-04-2005, 07:30 AM	#227
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	morning DB! Hows the tests going ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-04-2005, 08:19 AM	#228
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Hey yo...Glad to hear you did alright on the test. I'm working on my MBA, and I count down each class. I'm in accounting right now (which I despise,) and it's all I can do not to carve a notch in my arm at the end of each week.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-04-2005, 08:39 PM	#230
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Bolt, NICE w/o there Brother!!! Good lifts, Hows the tests goin?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-04-2005, 10:21 PM	#232
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Its good to take time off(school). Hell, last time I went I was 19, and Im great! hahaha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-04-2005, 10:43 PM	#234
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	True, and your learning a lot of cool shit.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-05-2005, 03:27 PM	#235
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	05-05-05- Full Body Leg Press 36010 45082 Leg Ext 11010 drop 906 SLDL 15510 1756 ~~Was sweating so much I couldn't keep my grip after 4...dropped it re gripped and went again. Gotta get some gloves. Machine Bench 90122 WG Pulldown 10512 12010 1356 Vbar Pushdown 12010 1308 BB Curl 60102 Shoulder Rehab Calves Overall not a great workout. Diet has really been shitty lately so I think that may have had something to do with it. My hams were still sore from monday. I wasn't feeling this workout at all but I pretty much forced myself to match mondays workout. Nothin else to report I guess. Now that class is almost over I can really set up my meals the right way again and carry on with all my vits/sups. I have really been slackin a ton so i need to get a diet back in order. Not sure how many cals I should take in though. I'm somewhere around 17-20% bf but have no desire to go on a serious cut....I really want my strength back. I'm around 175-180lbs. I'm gonna go 40/40/20 though to keep it simple.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>