Thread: 8 Weeks Out

Life has been kind to me again. I feel great today, just a little tired. Thankfully! I made sure to guzzle a tonne of water back last night after each beer too, and then just before bed.

My training for the next two weeks will be as follows:
Finish my last 2weeks of super heavy 6reps x 8sets. 5day split.
Cardio 5-6x/week.

Diet:
Hoping to stick to eating every 2 1/2-3hr.
Ideally 8:30am, 11:00am, 1:30pm, 4:00pm, 6:30pm and 9:00pm.

And chugging oodles of agua.

I did 30min. cardio on the elliptical, lots of abs, and a really good, long stretch.

My current stats are as follows:

100% female

weight: 131lb
height: 5' 5 1/2"
bodyfat: 11%
arm: 10 3/4in
chest: 35 1/2
waist: 26
hips: 35 1/2
thigh: 21 1/2
calf: 13

I will be training legs tomorrow cuz 'the training partner' won't have anytime at all on Monday to do them. So, we're going to squeeze them in tomorrow.

I am doing the New York State WNSO Naturals on April 6. Still don't know about a comp. April 20th yet. And for sure one on April 26/02 in TO.

I am undecided about figure or bb at this moment still. Whether I can or can't do the April 20th show will determine. I am also entering the Fitness Model Search regardless of whether I do figure or bb. So that's about all I got to say about that...RUN FOREST RUN!!!

Sleep: 5 1/2hr. I am really aiming to get 8-9hr a night. That would be SUPER!

9:30am
250gm 2%cottage cheese cuz the store didn't have any 1% left and I really want it so I bought 3.

2:30pm
4cooked egg whites w/ 1/8tsp. sea salt
1cp spelt cereal w/spelt kernels and cracked wheat, rye and flax. Mixed 1/4cp raisins and 1tbsp. raw sunflower seeds in.
1tsp.flax oil, 1tbsp.apple cider vinegar, 1cal/mag, 1multi, 1iron, 1tsp.creatine

I am going to stop taking the creatine when I'm done my last 2weeks of super heavy w/o phase.

I am currently not using any protein powders, and I never use fat burners.

6:00pm
5oz. baked pollock w/fresh squeezed lemon, dill and sea salt
1/2cp. princess rice blend: white, brown, red and wild
250gm 2%cottage cheese

10:00pm
8oz sirloin w/ sea salt, soy sauce and Montreal Steak Spice
1cp spaghetti squash w/1/4tsp.clarified butter and 1/8tsp. sea salt

Had lots of water so far today.

Sleep: 8hr. oh yeah!!!!!! I actually felt kinda weird today doing my workout. I'm not used to a good sleep.

9:30am
250gm 2%cottage cheese
1CLPgold muffin
1tsp.flax oil, 2tsp.apple cider vinegar, 1iron, 1multi, 1cal/mag, 1tsp.creatine

12:30pm
2CLPgold mini muffins

1:00pm
2CLPgold mini muffins

4:00pm
5oz leftover baked pollock
1oz leftover steak that daughter #3 gave me a bite
1/2cp. spaghetti squash w/1/4tsp.clarified butter and 1/8tsp.sea salt
1/2cp. princess blend rice
1vitE, 1vitC

And.....I'm working on 2cp of raisins. I just couldn't resist.

10:00pm
1 1/2cp stew: pork, potatoes, carrots, peas, water, sea salt, Montreal Steak Spice, sage, thyme, and organic quinoa flour to thicken

I'm hungry right now. I'm just going to go to bed though and hopefully get 7 1/2 - 8hr of sleep

I had a super awesome, awesome, awesome leg w/o today. It's my 2nd last super heavy leg workout, so I made the most of it. I also had 8hr sleep which helped.

Safety Squats
6reps x 8sets x x255lb

Angled Leg Press
6reps x 8sets x 450lb

Stationary Lunges - mixed DB and BB lunges
12reps x 1set x 40lb DB each
10reps x 2sets x 40lb DB each
8reps x 1set x 40lb DB each
10reps x 1set x 95lb BB
8reps x 2sets x 105lb BB
6reps x 1set x 105lb BB

My legs were completel exhausted, but was I done......?NOOOOOO

Life Fitness Leg Extension
6reps x 1set x 170lb
6reps x 6sets x 175lb
6reps x 1set x 180lb A new record for me again!

Stiff Legged Deadlifts w/DB
6reps x 8sets x 40lb DB each

Did 30min. cardio on the treadmill. Jogged at a moderate pace - 4.5. Stretched. No abs. Tanned.

Hey CLP .....care to add your muffin recipe to the nutrition forum?

Sure thing.

I just found out I cannot do the show on the 20th I was hoping to do. The organization that runs it does not allow it's athletes to compete in other organizations e.g. WNSO. I don't want to be limited to just the one organization just yet. I'd have to buy their membership, keep up my membership annually or pay default when I join again, and only compete in their events. So, I'm just doing 2 shows in April. Saves me some money But I really wanted to give that other comp a go.

Because of this news, I will be aiming to do the bodybuilding instead of figure comp. plus the fitness model search. Depending on how my physique looks, I may either try to come in the heavyweights at 120lb (that would be awesome), if I find I'm not looking lean enough, I will drop down to the lightweight and hopefully come in right at 115lb or just under.

I will still be doing the CALE fitness model search at the end of April too. You only live once and I'm not getting any younger

I will still be doing the CALE fitness model search at the end of April too.

Who's this....it's not wnso is it?

That other comp sounds like it was w/ Ontario Physique Association....I competed w/ them for my first comp. I won't compete w/ them anymore for the same reason.

Good luck CLPgold. I am so anxious to start for my first show this year, but I picked one in November to try and put on some mass first. It sounds like you had one heck of a night there girl.

I thought the comment about 100% female was cute. My wife is also 100% female and I have to say that most of the time I don't have a clue.

I think that you women enjoy that immeasureably.

Originally posted by craig777


I think that you women enjoy that immeasureably.

Actually, I think we do too

You're right about the organization w8!

The fitness model search is the one with WNSO held during the Canadian Active Lifestyles (Living?) Expo. CALE.

I've got my music picked out for Niagara Falls. And I'm satisfied with my sport and evening outfits. Need to get a new bikini and need to buy a new posing suit. Thinking of maybe red or dark purple. And I'm the Canadian Imelda Marco of shoes so I've got that category covered. Actually I'll probalby pick up a couple pair of new runners.

Hello craig. Good luck to you in your training and comp.

Sleep: About 8 hr. Yahooo.

8:30am
4cooked egg whites
1 1/4CLPgold muffin - I wanted to eat 2, but found I was just too darn full

12:00pm
1 1/2cp. stew
1cp. raisins

3:00pm
3 1/2oz. leftover baked pollock
1cp. sweet potatoes w/1/3tsp.clarified butter, 1/4tsp.sea salt
1tsp.creatine
I wuv doze wittle fings. The raisins I mean. LOL.

6:00pm
3hardboiled egg whites
1CLPgold muffin

9:00pm
1can salmon
bowl of iceburg lettuce
2tbsp.homemade Japanese vinagrette: organic 5blend oil (sesame, sunflower/safflower,pumpkin, borage, flax), soy sauce, rice vinegar, sesame seeds

10:00pm
2cp raisins Gotta get this under control and fast!

everything looks greatCLPgold,good luck..i'm just a little disappointed you didnt ask the rest of us to go out for a few COLD ONES also Tank likes BEER

Mmm mmm BEER!!!

I'd love to win the lottery and spend the first few months drinking my a$$ off to decide what else to spend my money on. Buy shares in Labatt? Start my own micro brewery? Open up a 'beer only' bar?

omg.......dont talk like that,are you trying to seduce a married man. i married for beer and money,not love oh yea sex and pizza too..

Have you post any pictures? before and after?

Did the 1hr. cycling class tonight. Did some good abs with a client too. And a light stretch.

Sorry Tank LOL. I do really , really, really enjoy that beverage though.

I've got some different pics, but I haven't posted any here. My most recent pics were taken Dec.16.

Sleep: 6hr. Sweet pea was sick and up all night. I'm starting to feel icky today too. I still have to do my chest w/o tonight. I'm on a strict training schedule and don't want to miss a day. I've got a swollen lymph node on the left side of my neck that's really tender and sore right now. And I've got a HUGE nasty ingrown zit on the left side of my nose that's really tender and sore too.
Wah hahahah. Booo hoooo. My nose is swollen right up with it. I can cover it up OK, but my nose is still big like Bozo the Clown.

8:30am
4cooked egg whites w/ 1/8tsp.sea salt
3/4cp.spelt cereal w/spelt kernels and cracked wheat, rye and flax. Mixed in 1/4cp raisins and 1tbsp.raw sunflower seeds.
1tsp.flax oil, 2tsp.apple cider vinegar, 1cal/mag, 1multi, 1iron

11:30am
1 1/2oz pork chop
1/2tbsp. oatmeal w/kamut flakes, kamut kernels and 10grain cereal.
Taste testing

12:00pm
3oz pork chop
1/2cp yams w/1/3tsp.clarified butter, 1/8tsp.sea salt

12:30-1:00pm
Workin' on 3/4cp of raisins

4:00pm
1sq.in bite of raw butternut squash
2sq.in bites of raw yams
Taste testing again

I did a tonne o' cooking today.

5:00pm
2hardboiled egg whites
1orange

7:30pm
homemade chicken soup: whole skinless chicken, water, sea salt, green onions, fresh crushed garlic
4oz.chicken, 1cp.broth from soup, and 1/2cp princess blend rice
1vitC, 1iron, 1tsp.creatine

8:00pm
1cp raisins

10:00pm
4 1/2oz pork chop cooked with sea salt and Montreal Chicken and Rib spice
1cp. raisins

I'm definitely getting sick. I can feel the flu symptoms taking hold. I had a 1 1/2hr. nap this afternoon. It just wasn't enough, so I couldn't do my chest workout tonight. I've only got 2more weeks left of my super heavy, and I want to put my all into those workouts. And avoid injury. So, I'd better be better tomorrow. I'm going to bed super early, drinking tonnes of water, and made homemade chicken soup. Ate an orange and some raisins, took a vitC. Hopefully all will be well tomorrow.

I just posted on your "other" thread.......

I hope you feel better soon.

I am officially sick. I'm taking the whole day off work, and I've got 2 sick kids at home too. So,I'm missing my chest workout again. I'm really only 1 day behind in my w/o's cuz we trained Sunday instead of Monday due to time constraints. 'Training partner' is not happy about this situation. Neither am I. But I don't want to put in a half a$$ed job into my w/o.

Sleep: Almost 8 hr. I'm gonna take an afternoon nap today too.

8:00am
4cooked egg whites w/1/8tsp.sea salt
1/2 pink grapefruit
1/2cp oatmeal w/organic kamut flakes, organic kamut kernels and 10grain cereal: rye, wheat, triticale, flaxseeds, millet, soya beans, barley, oats, oat bran, corn, and brown rice.
Mixed in 1/4cp. raisins and 1tbsp.raw sunflower seeds.
1tsp.flax oil, 2tsp.apple cider vinegar, 1multi, 1iron, 1cal/mag

11:00am
2oz steak sauteed with peanut oil, sea salt, fresh garlic, sesame seeds
1tsp. homemade bread dough
Taste testing again. I'm cooking and baking.

11:30am
3oz.steak I LOVE MEAT!!!
1tsp.bread dough again. It's still rising so I snuck a nibble.

12:00pm
1/4cp.raisins - I'm all out again. Maybe I shouldn't eat so much.

1:00pm
1hardboiled egg white
1tbsp.mixed veggies: carrots, peas, corn, green beans, lima beans
Taste testing AGAIN.

Just put my breads in the oven, when they're done I'm having a nap.

With absolutey no junk food in the house, snackies, white or brown sugar, etc. the kids are really starting to appreciate cut up fresh fruit and raisins as an alternative.

2:30PM
4oz saute beef on a bed of iceburg, red leaf lettuce and spinach
1tbsp.homemade Japanese vinagrette
1/2lice homemade bread: rye flour, organic amaranth flour, whole wheat flour, wheat germ, sea salt, yeast, peanut oil, honey

4:00pm
1orange

8:00pm
leftover chicken soup
5oz.chicken, 1/2cp.broth, 1/2cp.princess blend rice
1tsp.flax oil, 2tsp.apple cider vinegar, 1iron, 1vitE

Just got a call from 'the training partner'. He had some FYI for me. Apparently a super hottie - but not 'the super hottie'- was asking about me and if I were single or not. Hmmmm.....this guy is definitely very well built and beautiful. What are the chances he's super nice too??? Maybe I should investigate this a little further...

How sick am I...when you said hottie, I immediately thought it was a girl :o

LOL w8. Well, I'm very picky so I've been single a very loooooong time. But now it's getting to the point that if it had been a super hottie female, I just might take her up on the offer. LMAO >JK

Ok CLP, you seem to know all about this organic stuff...what the heck is kamut I picked up some pasta made out of kamut cause the nutritional profile was pretty good....do you have any idea where it sits on the glycemic index?

Oh yeah....and do you happen to know what a udad is....lmao! It looks like a tortillia

Sleep: 5hr I tried

I am feeling much better today though. After I dropped the kids off I went back for another 40min nap cuz sweet pea decided it was a good idea to sleep a little more. What a wittle guy!

8:30am
3cooked egg whites, 1 whole
1/2 pink grapefruit
1/2cp. oatmeal mixture from yesterday morning
1tsp.flax oil, 2tsp.apple cider vinegar, 1cal/mag, 1iron, 1multi, 1tsp.creatine

3:30pm I was so busy today I didn't eat til then
2hardboiled egg whites, 1whole egg
1red pear
175gm 1%cottage cheese

4:00pm
75gm 1%cottage cheese

8:30pm
3hardboiled egg whites
1CLPgold muffin
5oz saute steak leftovers
1/2cp.yams w/1/3tsp.clarified butter, 1/8tsp.sea salt
1/2med.banana

10:00pm
250gm cottage cheese

Did most of my chest workout this morning. Just missed one exercise. It just wasn't as fun and I feel I didn't push as hard without my training partner. I'm training back with him tonight. And I'll finish off my last chest exercise.

Bench Press
6reps x 8sets x 135lb

Smith Machine Incline Press
6reps x 8sets x 135lb

DB Pec Flye Lying Flat
6reps x 8sets x 40lb

Did abs in between every set of chest exercises. So I did quite a few. Gonna do some cardio after my workout tonight and tan. Got brand new bulbs in all the beds and the stand up. Woo hoo.

Did my back workout and then finished my last chest exercise. Also did some killer abs after, plus the 24 sets of abs I did this morning. LOL. No cardio. I was too tired, adn my diet's been really good still.

Iso Lateral Front Lat Pulldown- Reverse Close Grip
6reps x 3sets x 130lb
6reps x 5sets x 110lb

Iso Lateral Behind the Neck Pulldown
6reps x 8sets x 140lb

Bent Over Cable Row-Reverse Grip
6reps x 1set x 175lb
6reps x 5sets x 180lb
8reps x 1set x 180lb
10reps x 1set x 180lb

Cable Seated Row-Wide Grip
6reps x 8sets x 90lb

Life Fitness Pec Dec
6reps x 8sets x 90lb