Andrea's 10 Week Journal

**joesmooth20** · 03-13-2005, 06:07 AM

[QUOTE=

Hi Joe

I'm in Lincolnton. It's about 45 minutes from Charlotte. Do you live near NC?[/QUOTE]

Well, I live in Morehead City, NC it's on the coast. Kinda by Jacksonville.
I have some friends in Hickory don't really know how close that is to where
your at. Hit me up if you shoot over to the beach

**LW83** · 03-13-2005, 06:10 AM

Originally Posted by ncgirl21

Hey Luke, what's your cute little self up to tonight??

I'm boring, I was already sleeping!

I hope you have a great day

**M.J.H.** · 03-13-2005, 07:30 AM

Cardio- Super Circuit Class

What is that?

**ncgirl21** · 03-14-2005, 08:48 AM

Hi Sara, my weekend went good, just super busy, how was yours?

Joe- I go to Hickory all the time, that's where the mall is, it's about thirty minutes from my house. I'm actually going to the beach for bike week May 18th so we should chill!

Luke- your not boring, just sleepy

Mike- SuperCircuit is a cardio combination class of different cardio classes that they have once a month at the Y. It combines kickboxing, sculpting, BLT and step aerobics into about a 75 minute class.

Didn't get a chance to get on here yesterday. I was going all day long.

Meals-
1- 1/2 nitrotech bar
2- egg whites, ham, ff cheese, holland rusk cracker, grapes
3- oats, egg whites, banana
4- ham, ff cheese, grapes
5- salad w/ lots of veggies, turkey, cottage cheese
6- protein pancakes
**snacked on broccoli, cauliflower and carrots throughout the day**

Carido- 20 minutes
Weights- off, but ended up playing around showing Travis how to do different things. I guess I did a mini full body workout.

Monday:

Diet:
Meal 1- oatmeal, egg whites
Meal 2- talipia, brown rice, asparagus
Meal 3- apple, cottage cheese
Meal 4- stuffed shells, shrimp
Meal 5- protein pancakes, 1/4 cup EW
Meal 6- lettuce, celery, turkey, FF ranch

Cardio- I feel asleep

Weights- upper

**BritChick** · 03-14-2005, 09:25 AM

That SuperCircuit workout sounds like a killer!

**naturaltan** · 03-14-2005, 09:54 AM

We've had this little discussion the last time you started a journal and posted pics ... you look great.

I'm not sure where you plan on losing the weight

**ncgirl21** · 03-15-2005, 06:51 AM

Edited yesterday's meals, I got hungry so I ate a salad :P.

Today's Eats:
Meal 1: cantaloupe, puffed rice, Hood milk
Meal 2: oats, egg whites
Meal 3: green beans, canneli beans, feta cheese, FF Italian dressing
Meal 4: chicken lasagna
Meal 5: talipia, rice, asparagus, carrots
Meal 6: egg whites, cantaloupe, baby carrots

Weights- legs
Cardio- Defiantly!!! *will edit amount*

NT-

Hey hun!! Thanks for the compliment, your always so sweet!!

I'm not exactly sure on the amount of weight I want to lose, I want my measurements to decrease though and for my abs to show. I can feel them and see my top ones a little but I want them all popping out!!

I really just want to see exactly how lean I can get.

**BritChick** · 03-15-2005, 07:17 AM

Good morning.

**Velvet** · 03-15-2005, 07:25 AM

Morning Andy

**klmclean** · 03-15-2005, 12:33 PM

Hi Andrea, just noticed your new journal, I've been away here and there myself. Your diet looks good. How are things going?

**PreMier** · 03-15-2005, 04:18 PM

Why dont you post your workouts? Did you find a nice scale?

**ncgirl21** · 03-16-2005, 06:19 AM

Morning Everyone

!!

Change of plans, I'm going to start posting my meals the day after, I change my mind to much and want different things so that's the plan. Yesterday's meals changed too, but I won't bother with them, they were clean

.

Hi Vel, Kim and Brit Chik

I hope ya'll have a great day

Hey Premier!!

How are you? Still haven't bought a scale, I'll pick one up sometime before the weekend because I like to weigh on Saturdays. I don't generally post what exercises I do because I don't write them down. Maybe I'll start??

Today's a rest day from weights, but I've got to do cardio anyhow. Did 45 minutes yesterday, 20 on treadmill, 25 on bike.

**LW83** · 03-16-2005, 06:24 AM

Originally Posted by ncgirl21

Change of plans, I'm going to start posting my meals the day after, I change my mind to much and want different things so that's the plan. Yesterday's meals changed too, but I won't bother with them, they were clean

.

You're lucky

I can't think of enough acceptable foods to 'change' my mind

Mornin'

**Jenny** · 03-16-2005, 06:27 AM

Hey Andrea! I like your journal

Those before pics are way too hot to be before pics

**BritChick** · 03-16-2005, 07:34 AM

Have a great day!

**Velvet** · 03-16-2005, 08:11 AM

Good morning Andy

**ncgirl21** · 03-17-2005, 06:48 AM

Happy St. Patrick's Day!

Thanks Jenny- your so sweet!!

Hi Luke!

Are you bulking or cutting? There's a lot of acceptable foods, but to hit your calories I doubt you could eat as much of them as you'd have to! Have a great day hun!

Morning Vel, Morning Brit!!

I hope you wore green or those cute little booties are going to get pinched!!!

Wednesday's Meals:
*Nitrotech Bite (90 cals)
*cottage cheese, all bran, sf jam, nectarine
*Nitrotech Smores bar (crunched for time)
*chicken, veggies, cottage cheese
*salmon, sugar snap stir-fry, salad
*oatmeal, cottage cheese

Cardio- 35 minutes

**LW83** · 03-17-2005, 07:04 AM

Originally Posted by ncgirl21

Hi Luke!

Are you bulking or cutting? There's a lot of acceptable foods, but to hit your calories I doubt you could eat as much of them as you'd have to! Have a great day hun!

I'm gaining about 1.25lb a week, but losing fat it looks like

I hope you have a great day!

**BritChick** · 03-17-2005, 08:26 AM

Happy St. Patrick's Day Andrea.

**joesmooth20** · 03-18-2005, 02:33 PM

Originally Posted by ncgirl21

Joe- I go to Hickory all the time, that's where the mall is, it's about thirty minutes from my house. I'm actually going to the beach for bike week May 18th so we should chill!

yeah, that would be cool. I'll be partying my a$$ off during bike week. I shoot
ya pm next time I go up to Hickory.

**PreMier** · 03-18-2005, 04:30 PM

Im curious, do you still talk to Jen? I wonder what she is up to

**LW83** · 03-18-2005, 04:35 PM

I hope you have a great weekend Andrea

**klmclean** · 03-18-2005, 11:14 PM

Hi Andrea

Have a great weekend! Got any exciting plans?

**ncgirl21** · 03-23-2005, 07:57 AM

Hey!!

I haven't updated in about a week, but I've been super busy, diet and training are still going great though!

Here's today:
Wednesday:
M1: BB muffin, quiche
M2: quiche
M3: Atkins yogurt, oats
M4: Quiche, Choc. Pumpkin Brownie
M5: Gardenburger meal
M6: Tofu Pancakes (never made these before, will let you know how they come out!), 1 tbs. almond butter

*I made 3 different quiche's last night so I'm trying all of them today. The BB muffin is actually a black bean cake recipe, I just made muffins with them. They're suprisingly good, and only 50 calories. The pumpkin chocolate brownie is a BB brownie recipe, I just swaped the pumpkin in place of the beans. Came out good to, 50 cals. *

Workout: upper
Cardio: will update

I'm starting a new weight workout which will be a four day split, it will begin on Saturday, I don't like the upper lower thing.

**LW83** · 03-23-2005, 07:58 AM

"quiche",.... funny word

Have a good one! I missed ya

**ncgirl21** · 03-23-2005, 08:19 AM

Luke- My little brother sounds like he's saying queff when he says it

I hope you've been doing good, I haven't talked to you in forever- I'll have to fix that! Your number still the same?

PreMier- I talk to her once in a while through e-mail. Last time we talked though she was doing great. I wish she'd come back on here though, I miss her!

FYI- One of my friends started a message board, so far it's only got a few members but I thought I'd post a link in case anyone wanted to check it out. She's super sweet and she's getting ready for her first fitness comp. It's probably more for women, but take a look guys too and feel free to join!
http://stephlg.proboards44.com/index.cgi#general

**LW83** · 03-23-2005, 09:22 AM

Originally Posted by ncgirl21

Luke- My little brother sounds like he's saying queff when he says it

How old is he?

My little sister still says "re-flidge-a-lator" but she's 16...

Originally Posted by ncgirl21

I haven't talked to you in forever- I'll have to fix that! Your number still the same?

Only one way to find out

**BritChick** · 03-23-2005, 09:27 AM

Mmmmm, those quiches sound awesome.
Sounds like you are doing great!

**klmclean** · 03-23-2005, 12:16 PM

Hi Andrea, I checked out your friends website, looking good

**Yunier** · 03-23-2005, 01:49 PM

Hi there...

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