Yeah that's me last summer

Due to shoulder injury (partial rotator cuff tear) I had to take 3 months off of lifting and then another 2-3 months of rehab. Just now getting somewhere close to the numbers I was benching in that pic. Since that time off, I've lost considerable muscle and strength while the old belly keeps pertruding further. Its almost summer time in the states, so I figured I'd give it a shot. I can contribute the success in that pic to 1-test and carb cycling. THis time around I'm going on a 12 week plan. Broken down to the following
1st 4 weeks - Mini bulk/strength (1AD, CEE, Di-Arg, Cit Mal, Taurine Stack)
2nd 4 weeks - PCT/Recomp phase (Rebound, LX, Anabolic Matrix)
3rd 4 weeks - Strict diet phase (CEE, Di-Arg, Cit Mal, Taurine Stack, with LX, GXR, Sesathin, and probably Melting Point if out. If not, may try triax.
Of course doing carb cycling diet entire 12 weeks and making adjustments for each phase.