dg806

Are you sad about leaving?? When you two do get back, where do you plan on living? Too bad we haven't had a chance to meet being so close!

www.sbmuscle.com

Jenny

I am a little sad about leaving and I'm very very sad about being so far away from Justin for so long He'll spend Christmas break in Sweden and I'll fly over to see him as often as I can afford it.
I don't know where we will live, right now we're thinking Tampa bay area or San Fransisco. We'll have to see where we can both get good starting jobs.
Where are you at? I feel like it's South or North Carolina..

Jenny

Nevermind I just saw Charlotte, NC! We were just there this past weekend when we drove back from Florida!! And the weekend before that when we drove down there!

Eggs

Heya sweets! I hope you had a good night of sleep. Looking forward to a good workout with you tomorrow Its about time for me to go to bed, but I'm going to sleep until I wake up tomorrow, then go for a run in the woods.

See you tomorrow!

Jenny

Hey honeybuns! I love you you know I hope you had a great run this morning I had a great workout at Nautilus See you in a little

Jenny

Wednesday 16:

Meals:
1: 7 whites, 1/2 yolk, spinach, salsa, 1/4 cup oats, lc milk, flax seeds
2: chicken breast, veggies, feta cheese, 1,5 triscuit, 1 tbsp butter, bbq sauce, 1 tbsp pb
3: protein shake
4: 0.6 cup cottage cheese, flax seeds, lc milk, 1 tbsp oats
5: 7 whites, 1/2 yolk, 1.5 tbsp pb, salsa, veggies

1558 cals
186g protein 50%
61g carbs 18%
58g fat 32%

Workouts:
- AM: 40min elliptical, 25 min powerwalk
- Weights: Back
WG lat pulldowns: 4x8 @120lbs
T-bar rows: 3x7-8
CG rows: 3x8
CG pulldowns: 3x8
Back extensions: 4x8-12

dg806

Florida-Too hot and humid
San Fran-Too many pansies and cost of living is about the highest in the Nation.

Give me the mountains or a pretty beach in NC or SC. I can't decide if I want to retire in the rolling hills with fresh air or at the beach somewhere. Both are nice.
I always thought somewhere around Denver would be nice, near the rockies.
Wyoming and Montana are beautiful, but too cold in the winter.
I'm sure the Gulf coast is pretty, but too humid in summer.
I rule out all big cities.
I live about 52 miles NE of Charlotte.

www.sbmuscle.com

Jenny

Yeah, those are all good points.. I just want some heat!! I've lived in Sweden all my life (well except for now) and I would love to live somewhere I don't have to wear more than a sweater in the winter
And we don't want any hicks I wouldn't mind Chicago or Boston, except it's so damn cold there.. I really don't care if there are gay people living in my city or not, but you're right about the high living costs.. Which wouldn't be good for us when we're just getting started.. Hmm, we have a lot to think about.. Thanks for your helo Dg!

naturaltan

come to Canada

just kick'in it in the ole Charger

Jenny

Yeah right I said a sweater for the winter, not the summer

naturaltan

just kick'in it in the ole Charger

PreMier

I like winter.. always able to wear so many nice clothes. Summer, all there is is shorts and shirts

Where did you pics go?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Jenny

Winter has its ups but also major downs.. I would love to be able to run outside in shorts all year long.. And there are a lot more fun things for girls to wear in the summer

I took my pics down


Uuuuugh.. I have an epidemiology midterm tomorrow Don't wanna I better get on it though At least until Top Model starts

Jenny

Friday:

Meals:
1: 7 whites, 1 yolk, 1/4 cup oats, lc milk, salsa
2: 4 oz chicken, veggies, 1 grapefruit
3: protein shake, cc yoghurt, 1 tbsp pb
4: 7 whites, veggies, ff cheese, salsa, mushrooms, spinach
5: 7 whites, 1/2 yolk, veggies, 1/2 tbsp cheese dip, veggies

Totals:
1492 cals
183g protein 51%
68g carbs 20%
50g fat 29%

A lot of eggs today, cals a little low for my workouts.. Oh well.. I'll eat more tomorrow

Workouts:
- AM: 45 min run with Justin, I pushed both him and me to the limit.. Wow, great workout
- Weights: Shoulders
Shoulder presses: 4x7-8, 30lbs dumbells
Lateral raises: 4x8, 20lbs
Up right rows: 4x8
Rear delt lifts: 4x15
Crunches: 4x20-30

Jenny

I don't want to do morning cardio today

Archangel

Jenny, w/o is lookin good!!! I hear ya, I hate morning cardio, unfortunatly it has to be done though, right?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Jenny

Yeah, I skipped it this morning.. Just waited too long and got too hungry I've done it 6 mornings in a row though, so I don't feel too bad

hikerchick

Hi JennyJenny!

So glad I popped in here, I didn't know you were back. You just might inspire me to start a new journal of my own.

Everything looks great and it sounds like life is good. Glad to hear it!

What are you taking for classes this term?

We are what we repeatedly do. Excellence then, is just a habit.
- Socrates


I am worth it!

Rocco32

Hey there Jenny. We haven't talked for awhile and I know why, but just wanted to drop in and see how your doing. Looking good in here. Make the most of your time here with Justin before going back to Sweden

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Eggs

Heya Sexy!

PreMier

Shouldnt you be asleep

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

Hey! I really don't think you should be calling me that in HERE though

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

ncgirl21

Hey Sweets!! Sounds like you two had a great run!! Looking good in here babe!

http://stephlg.proboards44.com/index.cgi#general

sara

bump!

www.metzgerbodies.net
www.myspace.com/smbdybldr

Egoatdoor

I have to stick up for Florida. Its hot and humid on THE ENTIRE EAST COAST all summer whether it be North Carolina, South Carolina, New England, etc etc. For me, having the weather nice the other NINE MONTHS of the year make southern Florida ( Palm Beach and south) for me paradise. And there is such as a thing as air conditioning. Beware though that the western coast ( where Tampa is) does have alot of bugs and insects that are nowhere near as prevalent as on the southeastern coast.

Personally, I 'd be against California. 1. High cost of living. The same size home there costs 2-3 times what you would pay in other parts of the country. You need a car to get anywhere in that state and its gasoline prices are the highest in the country due to taxes and other things....do we hear $3 a gallon sometime soon??? I don't see how ordinary people afford to live there. 2. Deathly tax burden and it is probably going to get worst with the budget crises going on there. 3. Too much "natural disaster" risk ( forest fires, monsoon rains leading to mudslides, earthquakes).