Spring training is ON!!

Jenny · 03-13-2005, 11:59 AM

Hey guys!

Guess who's back??

I just came back from a week down in Florida. Gained a few pounds while on vacation and now it's time to really work it

I'll be posting meals and workouts here

Jenny · 03-13-2005, 12:01 PM

Sunday 13th:

Meals:
1: 7 whites, 1 cc yoghurt, spinach, salsa
2: 6 oz chicken, veggies, 1/3 tbsp canola oil, lc bbq sauce
3: 7 whites, veggies, cheese, salsa
4: 1/2 cup cottage cheese, flax seeds, lc milk
5: 5 oz turkey, veggies
6: protein shake, 1 tbsp pb

Totals:
1411cals
204g protein
45g carbs
41g fat

Workouts:
- 45 min running on the trails. Kicked my butt! First time running on the trails this year, have been sticking to the treadmill. The hills were killer

Felt so good though, I remembered what I love about running outside

LW83 · 03-13-2005, 02:05 PM

G'luck Jenny

Jenny · 03-13-2005, 03:30 PM

Thanks LW

gwcaton · 03-13-2005, 04:51 PM

Welcome back

Jenny · 03-13-2005, 04:54 PM

Thanks gwcaton

Archangel · 03-13-2005, 07:06 PM

Good Luck with it!!! I'll be keeping up with you

PreMier · 03-13-2005, 07:43 PM

Hi Jenny

sara · 03-13-2005, 08:13 PM

Welcome back Jenny!

greekblondechic · 03-13-2005, 09:09 PM

Welcome back Jenny!!!!

BritChick · 03-13-2005, 10:15 PM

Welcome back Jenny

Jenny · 03-13-2005, 10:27 PM

Thanks Arch

Hey Jake

Thanks Greeky, Sara and Brit!

Jenny · 03-14-2005, 09:47 AM

Monday 14th:

Meals:
1: 7 whites, 1/2 yolk, 1/4 cup oats, lc milk, salsa, spinach
2: 5.5 oz chicken, veggies, 5 almonds, bbq sauce
3: 7 whites, 1/2 yolk, salsa, veggies, 1,3 cc yoghurt
4: 5 oz turkey, veggies, 1/2 tbsp pb, bbq sauce, 1 triscuit
5: protein shake, 1 tbsp pb

Totals:
1606 cals
211g protein 55%
61g carbs 18%
50g fat 27%

WorkoutS:
- AM: 30 min elliptical
- Weights: Chest & triceps
DB benchpress: 4x8 (did 7 reps with the 40lbs dumbells

)
Incline benchpress: 3x8
Cable cross: 3x8-10
Tricep pushdowns: 3x8
Over head press: 3x8

ncgirl21 · 03-14-2005, 09:49 AM

Hey Jenny!! Good to see you back! How are you and Justin doing?

naturaltan · 03-14-2005, 10:25 AM

welcome back miss Jenny!
How is school?

Jenny · 03-14-2005, 03:05 PM

Hey Andrea!

Justin and I are doing great thanks

We just came back from a week in Florida. I ate bad the whole week and feel soooo soft right now!! I'm working hard on tightening back up now though.

NT, hey! It's good to see you in here! How are you and the family doing??

Archangel · 03-14-2005, 07:01 PM

w/o looks good, diet looks good!!! Keep pushin

**dg806** · 03-14-2005, 07:05 PM

Man, I thought this was about baseball

Hi Jenny

M.J.H. · 03-14-2005, 07:13 PM

Welcome back and good luck!

Jenny · 03-14-2005, 07:15 PM

Thanks Arch.. I'm trying. Need to get that four pack back.. Only a two pack now.. Aiming for a six pack.. Would be sooo cool if I was insanely lean when I go back to Sweden and surprised everyone

Dg, hey! I know, I had baseball in the back of my mind

It's my own spring training though, time to hit the trails and get beach ready

Jenny · 03-14-2005, 07:16 PM

Thanks Mike, good to see you again!

**dg806** · 03-14-2005, 07:21 PM

Quote:

Originally Posted by Jenny

when I go back to Sweden and surprised everyone

Is this a visit or you going back permanently?

Jenny · 03-14-2005, 07:30 PM

Well, my exchange year is over in May.. Then I can stay for a month after that before my visa runs out. Then it's back to Sweden.. but just temporarily. Will finish my 2 years on my program to get my Masters.. Justin will finish up his degree next year and then move to Sweden to get his Masters there probably. Then we plan to move to the states after we've taken care of the Visa issue

We've got it all figured out

Eggs · 03-14-2005, 07:54 PM

Hey Hottie! I like the new journal... looking forward to coming in and saying Hi now and then

I'm still not sure why you think you're soft, I think you're looking hot. But you're right, we should probably both work on tightening up our diets. Especially me

Had a great time in Florida you know... wish we could have spent more time in Clearwater though. Next time

Jenny · 03-14-2005, 08:29 PM

Hey love

Thanks for your sweet words, but I know I've been getting soft

Diet in Florida was a disaster for both of us

Before that I was pretty good though

Let's do this now and be the hottest couple by the Sunchase pool this summer

Jenny · 03-15-2005, 07:50 AM

Tuesday 15th:

Meals:
1: 7 whites, 1/2 yolk, spinach, salsa, 1 slice lc bread, 1 tsp butter, 1 cc yoghurt
2: Low carb RTD
3: chicken, veggies, bbq sauce, 1 tbsp pb, 1 triscuit
4: 1/3 cup cottage cheese, 1/5 cup lc milk, flax seeds
5: 7 whites, spinach, salsa, ff mozzarella, mushrooms
6: proteinshake, 1 tbsp pb

Totals:
1553 cals
193g protein 52%
62g carbs 18%
53g fat 30%

Workouts:
- AM: 45min running on the trails

Woah, that was a good workout!!
- Walking to school and home, total of 30 mins

naturaltan · 03-15-2005, 10:04 AM

Quote:

Originally Posted by Jenny

NT, hey! It's good to see you in here! How are you and the family doing??

things are great thanks!

PreMier · 03-15-2005, 04:47 PM

Low carb RTD? Is that redline RTD?

Archangel · 03-15-2005, 05:28 PM

45 min. run, I doubt I could run 45 sec. on a trail. My hats definatly off to you

Jenny · 03-15-2005, 06:50 PM

NT, glad to hear

Jake, it's an EAS low carb Ready To Drink

My Tuesdays are busy and I don't have time to eat between classes.

Arch, it was pretty tough, but fun!!

03-13-2005, 11:59 AM	#1
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Spring training is ON!! Hey guys! Guess who's back?? I just came back from a week down in Florida. Gained a few pounds while on vacation and now it's time to really work it I'll be posting meals and workouts here

03-13-2005, 12:01 PM	#2
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sunday 13th: Meals: 1: 7 whites, 1 cc yoghurt, spinach, salsa 2: 6 oz chicken, veggies, 1/3 tbsp canola oil, lc bbq sauce 3: 7 whites, veggies, cheese, salsa 4: 1/2 cup cottage cheese, flax seeds, lc milk 5: 5 oz turkey, veggies 6: protein shake, 1 tbsp pb Totals: 1411cals 204g protein 45g carbs 41g fat Workouts: - 45 min running on the trails. Kicked my butt! First time running on the trails this year, have been sticking to the treadmill. The hills were killer Felt so good though, I remembered what I love about running outside Last edited by Jenny : 03-13-2005 at 10:38 PM.

03-13-2005, 04:51 PM	#5
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Welcome back
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-13-2005, 07:06 PM	#7
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good Luck with it!!! I'll be keeping up with you
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-13-2005, 07:43 PM	#8
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Hi Jenny
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-13-2005, 02:05 PM	#3
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	G'luck Jenny

03-13-2005, 03:30 PM	#4
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks LW

03-13-2005, 04:54 PM	#6
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks gwcaton

03-13-2005, 08:13 PM	#9
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Welcome back Jenny!
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-13-2005, 09:09 PM	#10
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Welcome back Jenny!!!!
	I can do it I WILL be a size 5.

03-13-2005, 10:15 PM	#11
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Welcome back Jenny

03-13-2005, 10:27 PM	#12
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Arch Hey Jake Thanks Greeky, Sara and Brit!

03-14-2005, 09:47 AM	#13
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 14th: Meals: 1: 7 whites, 1/2 yolk, 1/4 cup oats, lc milk, salsa, spinach 2: 5.5 oz chicken, veggies, 5 almonds, bbq sauce 3: 7 whites, 1/2 yolk, salsa, veggies, 1,3 cc yoghurt 4: 5 oz turkey, veggies, 1/2 tbsp pb, bbq sauce, 1 triscuit 5: protein shake, 1 tbsp pb Totals: 1606 cals 211g protein 55% 61g carbs 18% 50g fat 27% WorkoutS: - AM: 30 min elliptical - Weights: Chest & triceps DB benchpress: 4x8 (did 7 reps with the 40lbs dumbells ) Incline benchpress: 3x8 Cable cross: 3x8-10 Tricep pushdowns: 3x8 Over head press: 3x8 Last edited by Jenny : 03-14-2005 at 08:31 PM.

03-14-2005, 09:49 AM	#14
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Hey Jenny!! Good to see you back! How are you and Justin doing?

03-14-2005, 10:25 AM	#15
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	welcome back miss Jenny! How is school?
	just kick'in it in the ole Charger

03-14-2005, 07:13 PM	#19
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Welcome back and good luck!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

03-14-2005, 03:05 PM	#16
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Andrea! Justin and I are doing great thanks We just came back from a week in Florida. I ate bad the whole week and feel soooo soft right now!! I'm working hard on tightening back up now though. NT, hey! It's good to see you in here! How are you and the family doing??

03-14-2005, 07:01 PM	#17
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	w/o looks good, diet looks good!!! Keep pushin
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-14-2005, 07:05 PM	#18
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	Man, I thought this was about baseball Hi Jenny
	www.sbmuscle.com

03-14-2005, 07:15 PM	#20
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Arch.. I'm trying. Need to get that four pack back.. Only a two pack now.. Aiming for a six pack.. Would be sooo cool if I was insanely lean when I go back to Sweden and surprised everyone Dg, hey! I know, I had baseball in the back of my mind It's my own spring training though, time to hit the trails and get beach ready

03-14-2005, 07:16 PM	#21
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Mike, good to see you again!

03-14-2005, 07:30 PM	#23
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Well, my exchange year is over in May.. Then I can stay for a month after that before my visa runs out. Then it's back to Sweden.. but just temporarily. Will finish my 2 years on my program to get my Masters.. Justin will finish up his degree next year and then move to Sweden to get his Masters there probably. Then we plan to move to the states after we've taken care of the Visa issue We've got it all figured out

03-14-2005, 07:54 PM	#24
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey Hottie! I like the new journal... looking forward to coming in and saying Hi now and then I'm still not sure why you think you're soft, I think you're looking hot. But you're right, we should probably both work on tightening up our diets. Especially me Had a great time in Florida you know... wish we could have spent more time in Clearwater though. Next time

03-14-2005, 08:29 PM	#25
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey love Thanks for your sweet words, but I know I've been getting soft Diet in Florida was a disaster for both of us Before that I was pretty good though Let's do this now and be the hottest couple by the Sunchase pool this summer

03-15-2005, 07:50 AM	#26
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday 15th: Meals: 1: 7 whites, 1/2 yolk, spinach, salsa, 1 slice lc bread, 1 tsp butter, 1 cc yoghurt 2: Low carb RTD 3: chicken, veggies, bbq sauce, 1 tbsp pb, 1 triscuit 4: 1/3 cup cottage cheese, 1/5 cup lc milk, flax seeds 5: 7 whites, spinach, salsa, ff mozzarella, mushrooms 6: proteinshake, 1 tbsp pb Totals: 1553 cals 193g protein 52% 62g carbs 18% 53g fat 30% Workouts: - AM: 45min running on the trails Woah, that was a good workout!! - Walking to school and home, total of 30 mins Last edited by Jenny : 03-15-2005 at 09:06 PM.

03-15-2005, 04:47 PM	#28
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Low carb RTD? Is that redline RTD?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-15-2005, 05:28 PM	#29
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	45 min. run, I doubt I could run 45 sec. on a trail. My hats definatly off to you
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-15-2005, 06:50 PM	#30
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	NT, glad to hear Jake, it's an EAS low carb Ready To Drink My Tuesdays are busy and I don't have time to eat between classes. Arch, it was pretty tough, but fun!!