Spring training is ON!!

**Jenny** · 03-13-2005, 10:59 AM

Hey guys!

Guess who's back??

I just came back from a week down in Florida. Gained a few pounds while on vacation and now it's time to really work it

I'll be posting meals and workouts here

**Jenny** · 03-13-2005, 11:01 AM

Sunday 13th:

Meals:
1: 7 whites, 1 cc yoghurt, spinach, salsa
2: 6 oz chicken, veggies, 1/3 tbsp canola oil, lc bbq sauce
3: 7 whites, veggies, cheese, salsa
4: 1/2 cup cottage cheese, flax seeds, lc milk
5: 5 oz turkey, veggies
6: protein shake, 1 tbsp pb

Totals:
1411cals
204g protein
45g carbs
41g fat

Workouts:
- 45 min running on the trails. Kicked my butt! First time running on the trails this year, have been sticking to the treadmill. The hills were killer

Felt so good though, I remembered what I love about running outside

**LW83** · 03-13-2005, 01:05 PM

G'luck Jenny

**Jenny** · 03-13-2005, 02:30 PM

Thanks LW

**gwcaton** · 03-13-2005, 03:51 PM

Welcome back

**Jenny** · 03-13-2005, 03:54 PM

Thanks gwcaton

**King Silverback** · 03-13-2005, 06:06 PM

Good Luck with it!!! I'll be keeping up with you

**PreMier** · 03-13-2005, 06:43 PM

Hi Jenny

**sara** · 03-13-2005, 07:13 PM

Welcome back Jenny!

**greekblondechic** · 03-13-2005, 08:09 PM

Welcome back Jenny!!!!

**BritChick** · 03-13-2005, 09:15 PM

Welcome back Jenny

**Jenny** · 03-13-2005, 09:27 PM

Thanks Arch

Hey Jake

Thanks Greeky, Sara and Brit!

**Jenny** · 03-14-2005, 08:47 AM

Monday 14th:

Meals:
1: 7 whites, 1/2 yolk, 1/4 cup oats, lc milk, salsa, spinach
2: 5.5 oz chicken, veggies, 5 almonds, bbq sauce
3: 7 whites, 1/2 yolk, salsa, veggies, 1,3 cc yoghurt
4: 5 oz turkey, veggies, 1/2 tbsp pb, bbq sauce, 1 triscuit
5: protein shake, 1 tbsp pb

Totals:
1606 cals
211g protein 55%
61g carbs 18%
50g fat 27%

WorkoutS:
- AM: 30 min elliptical
- Weights: Chest & triceps
DB benchpress: 4x8 (did 7 reps with the 40lbs dumbells

)
Incline benchpress: 3x8
Cable cross: 3x8-10
Tricep pushdowns: 3x8
Over head press: 3x8

**ncgirl21** · 03-14-2005, 08:49 AM

Hey Jenny!! Good to see you back! How are you and Justin doing?

**naturaltan** · 03-14-2005, 09:25 AM

welcome back miss Jenny!
How is school?

**Jenny** · 03-14-2005, 02:05 PM

Hey Andrea!

Justin and I are doing great thanks

We just came back from a week in Florida. I ate bad the whole week and feel soooo soft right now!! I'm working hard on tightening back up now though.

NT, hey! It's good to see you in here! How are you and the family doing??

**King Silverback** · 03-14-2005, 06:01 PM

w/o looks good, diet looks good!!! Keep pushin

**ZECH** · 03-14-2005, 06:05 PM

Man, I thought this was about baseball

Hi Jenny

**M.J.H.** · 03-14-2005, 06:13 PM

Welcome back and good luck!

**Jenny** · 03-14-2005, 06:15 PM

Thanks Arch.. I'm trying. Need to get that four pack back.. Only a two pack now.. Aiming for a six pack.. Would be sooo cool if I was insanely lean when I go back to Sweden and surprised everyone

Dg, hey! I know, I had baseball in the back of my mind

It's my own spring training though, time to hit the trails and get beach ready

**Jenny** · 03-14-2005, 06:16 PM

Thanks Mike, good to see you again!

**ZECH** · 03-14-2005, 06:21 PM

Originally Posted by Jenny

when I go back to Sweden and surprised everyone

Is this a visit or you going back permanently?

**Jenny** · 03-14-2005, 06:30 PM

Well, my exchange year is over in May.. Then I can stay for a month after that before my visa runs out. Then it's back to Sweden.. but just temporarily. Will finish my 2 years on my program to get my Masters.. Justin will finish up his degree next year and then move to Sweden to get his Masters there probably. Then we plan to move to the states after we've taken care of the Visa issue

We've got it all figured out

**Eggs** · 03-14-2005, 06:54 PM

Hey Hottie! I like the new journal... looking forward to coming in and saying Hi now and then

I'm still not sure why you think you're soft, I think you're looking hot. But you're right, we should probably both work on tightening up our diets. Especially me

Had a great time in Florida you know... wish we could have spent more time in Clearwater though. Next time

**Jenny** · 03-14-2005, 07:29 PM

Hey love

Thanks for your sweet words, but I know I've been getting soft

Diet in Florida was a disaster for both of us

Before that I was pretty good though

Let's do this now and be the hottest couple by the Sunchase pool this summer

**Jenny** · 03-15-2005, 06:50 AM

Tuesday 15th:

Meals:
1: 7 whites, 1/2 yolk, spinach, salsa, 1 slice lc bread, 1 tsp butter, 1 cc yoghurt
2: Low carb RTD
3: chicken, veggies, bbq sauce, 1 tbsp pb, 1 triscuit
4: 1/3 cup cottage cheese, 1/5 cup lc milk, flax seeds
5: 7 whites, spinach, salsa, ff mozzarella, mushrooms
6: proteinshake, 1 tbsp pb

Totals:
1553 cals
193g protein 52%
62g carbs 18%
53g fat 30%

Workouts:
- AM: 45min running on the trails

Woah, that was a good workout!!
- Walking to school and home, total of 30 mins

**naturaltan** · 03-15-2005, 09:04 AM

Originally Posted by Jenny

NT, hey! It's good to see you in here! How are you and the family doing??

things are great thanks!

**PreMier** · 03-15-2005, 03:47 PM

Low carb RTD? Is that redline RTD?

**King Silverback** · 03-15-2005, 04:28 PM

45 min. run, I doubt I could run 45 sec. on a trail. My hats definatly off to you

**Jenny** · 03-15-2005, 05:50 PM

NT, glad to hear

Jake, it's an EAS low carb Ready To Drink

My Tuesdays are busy and I don't have time to eat between classes.

Arch, it was pretty tough, but fun!!

I do walk a little bit after my sprints uphill, but my heartrate rarely drops below 150bpm since I try to push myself the entire time

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