Good back workout today, I was in the gym about 45 minutes today. I looked back on one of my old journals and I am really going to keep things nice and simple with my workouts. Going to go heavy like I always have, and really focus on hitting each intended musclegroup hard.
2 sets of 3 with 300
3 sets of 7 with 235
CG Cable Pulldowns
6 sets of 3 with 275
3 sets of 9 with 260
Bentover DB Lateral Raises
2 sets of 12 with the 30's
Started off with good old chest-supported rows today, love this apparatus! Started off with 6 plates for 2 sets of 3, not bad at all. Absolutely CRUSHED my manhood though, I might add, ouch. Did high-set/low-rep work with CG pulldowns, used almost the entire stack. Moved onto some pullovers and then some bentover laterals, nice workout.
- whole-wheat peanut butter toast, 100mg T3, 40mg nolva
- 1 scoop of Swole preworkout, 200mg caffeine
- 1 scoop of whey protein postworkout
- whole-wheat tuna salad sandwich
- grilled steak soft taco
- grilled chicken, broccoli + cheese
Sleep: 1 + 6.5 hours.
Weight: 226.5 lbs.
Feel FAT AS HELL today because I have pigged out probably the past 2 weeks in a row. Ben & Jerry's nonstop, Taco Bell, complete junkfood that I am ashamed to even post here in my journal. This sh*t has got to stop.