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My Journal...Help...
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03-16-2005, 03:42 PM
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#1 |
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Pumped.
Join Date: Mar 2005
Location: New Brunswick,Canada
Posts: 35
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My Journal...Help...
Well this is my journal and i could use some tips and advice and some personal training such as a workout plan. Im 16 and im 5'11 and 175 pounds. Im diabetic and i go to the gym 5 day's a week and train for 1 hour and a half. I eat a lot like 5 meals a day with snacks and take Whey protein and Creatine Monohydrate. I also take Tribulus.
My workout. Monday-Chest Abbs Tuesday-Bie's and Trie's Wensday Sholder's Abbs Thursday Back and Legs Friday-Chest and Abb's i do heavy weights with less reps. |
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03-16-2005, 04:09 PM
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#2 |
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Registered User
Join Date: Dec 2004
Location: UK South east
Posts: 725
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stick this in the journal section m8
and if you ahve any specific questions you can ask them in the training section |
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03-16-2005, 08:10 PM
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#3 |
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Pumped.
Join Date: Mar 2005
Location: New Brunswick,Canada
Posts: 35
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Ah k sorry, pretty new and i didn't realize there was a journal section thanks.
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03-16-2005, 08:35 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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moved.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-16-2005, 09:05 PM
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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i agree, that split needs to go.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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