Reply With Quotestick this in the journal section m8
and if you ahve any specific questions you can ask them in the training section
My Journal...Help...
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Thread: My Journal...Help...
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03-16-2005, 02:42 PM #1Pumped.
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My Journal...Help...
Well this is my journal and i could use some tips and advice and some personal training such as a workout plan. Im 16 and im 5'11 and 175 pounds. Im diabetic and i go to the gym 5 day's a week and train for 1 hour and a half. I eat a lot like 5 meals a day with snacks and take Whey protein and Creatine Monohydrate. I also take Tribulus.
My workout.
Monday-Chest Abbs
Tuesday-Bie's and Trie's
Wensday Sholder's Abbs
Thursday Back and Legs
Friday-Chest and Abb's
i do heavy weights with less reps.
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03-16-2005, 03:09 PM #2Registered User
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03-16-2005, 07:10 PM #3Pumped.
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Ah k sorry, pretty new and i didn't realize there was a journal section thanks.
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03-16-2005, 07:35 PM #4Patrick ELITE MEMBER
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moved.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-16-2005, 07:39 PM #5Senior Member
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You're diabetic and you use 'cell-tech' (aka sugar tech) ?
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03-16-2005, 07:52 PM #6Follow @TheUnzippedFly
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03-16-2005, 08:05 PM #7Patrick ELITE MEMBER
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i agree, that split needs to go.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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