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03-16-2005, 08:12 PM
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Pumped.
Join Date: Mar 2005
Location: New Brunswick,Canada
Posts: 35
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Journal
Well this is my journal and i could use some tips and advice and some personal training such as a workout plan. Im 16 and im 5'11 and 175 pounds. Im diabetic and i go to the gym 5 day's a week and train for 1 hour and a half. I eat a lot like 5 meals a day with snacks and take Whey protein and Creatine Monohydrate. I also take Tribulus.
My workout. Monday-Chest Abbs Tuesday-Bie's and Trie's Wensday Sholder's Abbs Thursday Back and Legs Friday-Chest and Abb's i do heavy weights with less reps. |
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