Monkey Man's - Pre Vacation Training Guide

The Monkey Man · 03-31-2005, 05:16 PM

[quote=klmclean]Yes, I was up late again, I don't think I'm going to get turned around until after my vacation

Me and my boyfriend are going to go to Chicago for a few days, we're going to drive down, never been there before. It's actuallyo our four year (dating) anniversary. Ever been there?[/QUOTE]

The "Windy City"... or... The Four Year Mark!?!?

Driving!!! Wow...

How many hours is that???, it's about 4-5 from here

Expensive... Bring Cash$$, but you will have a good time

I was looking @ hunting trip charters today...
I'm in search of the fastest, cheapest, easiest, way to Isle Royale...
That may mean Chartering into YQT...
(I didn't think you guys had an airport)

The Monkey Man · 03-31-2005, 05:26 PM

THURS 31MR051640

Gym is closing it's lockerooms for remodeling

This means, no workout tomorrow

CHINS (WIDE)
x11
x10
x8
x5.5--> super slo

ICARIAN VERTICAL ROW
100x13
150x11
190x8 \
200=Stack x7 / These were both scary

PARALLEL PULL UP
x8
x8
x6-->

All reps super strict

HAMMER STRENGTH
UPPER ROW
180x20
230x12
270x12
320x10.5 -->

klmclean · 03-31-2005, 08:04 PM

No, I meant the windy city. But, I was telling my dad today where we were going and he freaked out and said, "Are you crazy? Do you know tha'ts the crime capital of the world?" Now, I'm scared to go there. It's 13 hours from Thunder Bay. Is it really that dangerous? Do you know?

Yes, we have an airport, we're not that small

The Monkey Man · 03-31-2005, 08:12 PM

Quote:

Originally Posted by klmclean

No, I meant the windy city. But, I was telling my dad today where we were going and he freaked out and said, "Are you crazy? Do you know tha'ts the crime capital of the world?" Now, I'm scared to go there. It's 13 hours from Thunder Bay. Is it really that dangerous? Do you know?

Yes, we have an airport, we're not that small

Sorry... In Canada, I'm sure you're a regular Metropolis

Crime capital of the North American Continent is still Washington D.C.,
as far as I know...

Detroit's up there somewhere... I personally was attacked a few years ago
down here, being on the wrong street, at the wrong hour,
after a Baseball Game.

You will be fine in Chicago... It's actually much nicer than Detroit

My GF goes with 3 other girls every year (No Boys)...
And they are always fine...

P.S. I think he's just being a dad

klmclean · 04-01-2005, 03:45 PM

Quote:

Originally Posted by The Monkey Man

Sorry... In Canada, I'm sure you're a regular Metropolis

Crime capital of the North American Continent is still Washington D.C.,
as far as I know...

Detroit's up there somewhere... I personally was attacked a few years ago
down here, being on the wrong street, at the wrong hour,
after a Baseball Game.

You will be fine in Chicago... It's actually much nicer than Detroit

My GF goes with 3 other girls every year (No Boys)...
And they are always fine...

P.S. I think he's just being a dad

Thanks, that makes me feel better. Yes, you're right my dad is probably just being a dad. I think he's a little paranoid becasue of our line of work, we're both court reporters so we see all kinds of nasty people coming in and out of the courthouse. Anyways, have a great weekend! I even journalled by diet and workout again today, wow, that's two days in a row

The Monkey Man · 04-02-2005, 12:06 PM

SAT 02AP050930

PACK TRAINING

WEATHER:

Hiked Paint Creek Trail

7 miles W/new boots (break-in)

(The feet were my weak point)

Time = 1:57 Total

(Over 3.6 MPH)

Pack Weight Before = 56.2 LBs !!!

Answer= I'm a F'ckin Bad Ass

I feel indestructble today...
Definitely ready for anything

The Monkey Man · 04-02-2005, 01:04 PM

SAT 02AP051120

Training Gear for today's weather...

The Monkey Man · 04-02-2005, 03:42 PM

Sat 02AP051430

GF wanted to workout, so I went w/her to World Gym (Shelby Twp)

Standing Alternating
Dumbell Curl
30x16
40x12
50x8 --> 30x10

Overhead Tricep Press
(Cambered Bar)
75x15
85x14
95x12

Standing Cable Curl
(Straight Bar)
70x17
80x14
120x11 -->60x10

Tricep Press Down
(Straight Bar)
60x18
70x18
80x9

Bench Press
135x17
185x12
225x5 - Clean and slow

Parallel Grip Pulldowns
130x10
150x10
180x8 -->100x7

LW83 · 04-03-2005, 10:08 AM

I didn't know there was a wolrd gym in shelby

The Monkey Man · 04-03-2005, 10:42 AM

World Gym Fitness Center
13745 23 Mile Rd, Shelby Township, MI 48315
Phone: (586)566-6275

Driving directions

LW83 · 04-03-2005, 11:30 AM

Neat!

klmclean · 04-05-2005, 08:10 PM

I'm back, and I didn't get mugged

, just lost for five hours

The Monkey Man · 04-06-2005, 06:20 AM

Quote:

Originally Posted by klmclean

I'm back, and I didn't get mugged

, just lost for five hours

That's what you were NOT supposed to do!?

That's how you wind up in the wrong place at the wrong time
-----------------------------------------------------------

I have been happily gettting fat in your absence

And now its my turn to Va-Cate...

I fly out tomorrow morning

The Monkey Man · 04-14-2005, 03:57 PM

Back at last...

Lost 10lbs in 3days in the Canyon...

Also lost... Pint of blood to insects (Day2), 1.5 toenails to my boots and the trail, and any memory of Michigan

Very Fat from all the foods in Vegas...

Starting new journal to now get big again!!!

klmclean · 04-17-2005, 12:28 PM

Where is your new journal

The Monkey Man · 04-18-2005, 06:38 AM

Weeeeellllllllllllll...

I'll have to actually workout before I can Post

I need it... Feeling pretty ooky

klmclean · 04-20-2005, 11:15 AM

Where have you GONE?

The Monkey Man · 04-20-2005, 11:41 AM

Quote:

Originally Posted by klmclean

Where have you GONE?

I could have asked you the same question???

I'm planning my triumphant comeback...

Losing the flab along the waistline is first...

Then I get my hernia wrenched on (I'm looking into having a double surgery)

Then I can start lifting heavier things again

(I can't even wear any of my 2x shirts anymore)

How do you feel!?

03-31-2005, 05:16 PM	#31
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	[quote=klmclean]Yes, I was up late again, I don't think I'm going to get turned around until after my vacation Me and my boyfriend are going to go to Chicago for a few days, we're going to drive down, never been there before. It's actuallyo our four year (dating) anniversary. Ever been there?[/QUOTE] The "Windy City"... or... The Four Year Mark!?!? Driving!!! Wow... How many hours is that???, it's about 4-5 from here Expensive... Bring Cash$$, but you will have a good time I was looking @ hunting trip charters today... I'm in search of the fastest, cheapest, easiest, way to Isle Royale... That may mean Chartering into YQT... (I didn't think you guys had an airport)
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

03-31-2005, 05:26 PM	#32
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	THURS 31MR051640 Gym is closing it's lockerooms for remodeling This means, no workout tomorrow CHINS (WIDE) x11 x10 x8 x5.5--> super slo ICARIAN VERTICAL ROW 100x13 150x11 190x8 \ 200=Stack x7 / These were both scary PARALLEL PULL UP x8 x8 x6--> All reps super strict HAMMER STRENGTH UPPER ROW 180x20 230x12 270x12 320x10.5 -->
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

03-31-2005, 08:04 PM	#33
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	No, I meant the windy city. But, I was telling my dad today where we were going and he freaked out and said, "Are you crazy? Do you know tha'ts the crime capital of the world?" Now, I'm scared to go there. It's 13 hours from Thunder Bay. Is it really that dangerous? Do you know? Yes, we have an airport, we're not that small
	Banish bad eating days forever! Make every day a good eating day

04-02-2005, 03:42 PM	#38
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	Sat 02AP051430 GF wanted to workout, so I went w/her to World Gym (Shelby Twp) Standing Alternating Dumbell Curl 30x16 40x12 50x8 --> 30x10 Overhead Tricep Press (Cambered Bar) 75x15 85x14 95x12 Standing Cable Curl (Straight Bar) 70x17 80x14 120x11 -->60x10 Tricep Press Down (Straight Bar) 60x18 70x18 80x9 Bench Press 135x17 185x12 225x5 - Clean and slow Parallel Grip Pulldowns 130x10 150x10 180x8 -->100x7 Last edited by The Monkey Man : 04-02-2005 at 04:03 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

04-05-2005, 08:10 PM	#42
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	I'm back, and I didn't get mugged , just lost for five hours
	Banish bad eating days forever! Make every day a good eating day

04-03-2005, 10:08 AM	#39
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	I didn't know there was a wolrd gym in shelby

04-03-2005, 11:30 AM	#41
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Neat!

04-14-2005, 03:57 PM	#44
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	Back at last... Lost 10lbs in 3days in the Canyon... Also lost... Pint of blood to insects (Day2), 1.5 toenails to my boots and the trail, and any memory of Michigan Very Fat from all the foods in Vegas... Starting new journal to now get big again!!!
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

04-17-2005, 12:28 PM	#45
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Where is your new journal
	Banish bad eating days forever! Make every day a good eating day

04-18-2005, 06:38 AM	#46
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	Weeeeellllllllllllll... I'll have to actually workout before I can Post I need it... Feeling pretty ooky
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

04-20-2005, 11:15 AM	#47
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Where have you GONE?
	Banish bad eating days forever! Make every day a good eating day

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