Reply With QuoteTHURS 31MR051640
Gym is closing it's lockerooms for remodeling
This means, no workout tomorrow
CHINS (WIDE)
x11
x10
x8
x5.5--> super slo
ICARIAN VERTICAL ROW
100x13
150x11
190x8 \
200=Stack x7 / These were both scary
PARALLEL PULL UP
x8
x8
x6-->
All reps super strict
HAMMER STRENGTH
UPPER ROW
180x20
230x12
270x12
320x10.5 -->
Monkey Man's - Pre Vacation Training Guide
Results 31 to 48 of 48
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03-31-2005, 04:16 PM #31Magical Apelikemenace ELITE MEMBER
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- Mar 2005
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- New Delhi, India
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[QUOTE=klmclean]Yes, I was up late again, I don't think I'm going to get turned around until after my vacation
Me and my boyfriend are going to go to Chicago for a few days, we're going to drive down, never been there before. It's actuallyo our four year (dating) anniversary. Ever been there?[/QUOTE]
The "Windy City"... or... The Four Year Mark!?!?
Driving!!! Wow...
How many hours is that???, it's about 4-5 from here
Expensive... Bring Cash$$, but you will have a good time
I was looking @ hunting trip charters today...
I'm in search of the fastest, cheapest, easiest, way to Isle Royale...
That may mean Chartering into YQT...
(I didn't think you guys had an airport)
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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03-31-2005, 04:26 PM #32Magical Apelikemenace ELITE MEMBER
- Join Date
- Mar 2005
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- New Delhi, India
- Posts
- 14,427
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- 10917694
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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03-31-2005, 07:04 PM #33Eat responsibly
- Join Date
- Aug 2004
- Location
- Thunder Bay, Ontario, Canada
- Posts
- 872
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- 10
No, I meant the windy city. But, I was telling my dad today where we were going and he freaked out and said, "Are you crazy? Do you know tha'ts the crime capital of the world?" Now, I'm scared to go there. It's 13 hours from Thunder Bay. Is it really that dangerous? Do you know?
Yes, we have an airport, we're not that small
Banish bad eating days forever!
Make every day a good eating day
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03-31-2005, 07:12 PM #34Magical Apelikemenace ELITE MEMBER
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- Mar 2005
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Sorry... In Canada, I'm sure you're a regular Metropolis
Originally Posted by klmclean
No, I meant the windy city. But, I was telling my dad today where we were going and he freaked out and said, "Are you crazy? Do you know tha'ts the crime capital of the world?" Now, I'm scared to go there. It's 13 hours from Thunder Bay. Is it really that dangerous? Do you know?
Yes, we have an airport, we're not that small
Crime capital of the North American Continent is still Washington D.C.,
as far as I know...
Detroit's up there somewhere... I personally was attacked a few years ago
down here, being on the wrong street, at the wrong hour,
after a Baseball Game.
You will be fine in Chicago... It's actually much nicer than Detroit
My GF goes with 3 other girls every year (No Boys)...
And they are always fine...
P.S. I think he's just being a dad
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-01-2005, 02:45 PM #35Eat responsibly
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- Aug 2004
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- Thunder Bay, Ontario, Canada
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- 872
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Thanks, that makes me feel better. Yes, you're right my dad is probably just being a dad. I think he's a little paranoid becasue of our line of work, we're both court reporters so we see all kinds of nasty people coming in and out of the courthouse. Anyways, have a great weekend! I even journalled by diet and workout again today, wow, that's two days in a row Originally Posted by The Monkey Man
Sorry... In Canada, I'm sure you're a regular Metropolis
Crime capital of the North American Continent is still Washington D.C.,
as far as I know...
Detroit's up there somewhere... I personally was attacked a few years ago
down here, being on the wrong street, at the wrong hour,
after a Baseball Game.
You will be fine in Chicago... It's actually much nicer than Detroit
My GF goes with 3 other girls every year (No Boys)...
And they are always fine...
P.S. I think he's just being a dad
Banish bad eating days forever!
Make every day a good eating day
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04-02-2005, 11:06 AM #36Magical Apelikemenace ELITE MEMBER
- Join Date
- Mar 2005
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- New Delhi, India
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- 14,427
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SAT 02AP050930
PACK TRAINING
WEATHER:
Hiked Paint Creek Trail
7 miles W/new boots (break-in)
(The feet were my weak point)
Time = 1:57 Total
(Over 3.6 MPH)
Pack Weight Before = 56.2 LBs !!!
Answer= I'm a F'ckin Bad Ass
I feel indestructble today...
Definitely ready for anything
Last edited by The Monkey Man; 04-02-2005 at 03:40 PM.
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-02-2005, 12:04 PM #37Magical Apelikemenace ELITE MEMBER
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- New Delhi, India
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SAT 02AP051120
Training Gear for today's weather...Last edited by The Monkey Man; 04-02-2005 at 03:06 PM.
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-02-2005, 02:42 PM #38Magical Apelikemenace ELITE MEMBER
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- Mar 2005
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Sat 02AP051430
GF wanted to workout, so I went w/her to World Gym (Shelby Twp)
Standing Alternating
Dumbell Curl
30x16
40x12
50x8 --> 30x10
Overhead Tricep Press
(Cambered Bar)
75x15
85x14
95x12
Standing Cable Curl
(Straight Bar)
70x17
80x14
120x11 -->60x10
Tricep Press Down
(Straight Bar)
60x18
70x18
80x9
Bench Press
135x17
185x12
225x5 - Clean and slow
Parallel Grip Pulldowns
130x10
150x10
180x8 -->100x7
Last edited by The Monkey Man; 04-02-2005 at 03:03 PM.
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-03-2005, 09:08 AM #39Senior Member
- Join Date
- Feb 2005
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- 2,090
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- 10
I didn't know there was a wolrd gym in shelby
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04-03-2005, 09:42 AM #40Magical Apelikemenace ELITE MEMBER
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World Gym Fitness Center
13745 23 Mile Rd, Shelby Township, MI 48315
Phone: (586)566-6275
Driving directions
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-03-2005, 10:30 AM #41Senior Member
- Join Date
- Feb 2005
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- 10
Neat!
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04-05-2005, 07:10 PM #42Eat responsibly
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- Aug 2004
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- Thunder Bay, Ontario, Canada
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- 10
I'm back, and I didn't get mugged
, just lost for five hours 
Banish bad eating days forever!
Make every day a good eating day
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04-06-2005, 05:20 AM #43Magical Apelikemenace ELITE MEMBER
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- New Delhi, India
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That's what you were NOT supposed to do!? Originally Posted by klmclean
I'm back, and I didn't get mugged , just lost for five hours 
That's how you wind up in the wrong place at the wrong time
-----------------------------------------------------------
I have been happily gettting fat in your absence
And now its my turn to Va-Cate...
I fly out tomorrow morning
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-14-2005, 02:57 PM #44Magical Apelikemenace ELITE MEMBER
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- New Delhi, India
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Back at last...
Lost 10lbs in 3days in the Canyon...
Also lost... Pint of blood to insects (Day2), 1.5 toenails to my boots and the trail, and any memory of Michigan
Very Fat from all the foods in Vegas...
Starting new journal to now get big again!!!
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-17-2005, 11:28 AM #45Eat responsibly
- Join Date
- Aug 2004
- Location
- Thunder Bay, Ontario, Canada
- Posts
- 872
- Rep Points
- 10
Where is your new journal
Banish bad eating days forever!
Make every day a good eating day
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04-18-2005, 05:38 AM #46Magical Apelikemenace ELITE MEMBER
- Join Date
- Mar 2005
- Location
- New Delhi, India
- Posts
- 14,427
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Weeeeellllllllllllll...
I'll have to actually workout before I can Post
I need it... Feeling pretty ooky
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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04-20-2005, 10:15 AM #47Eat responsibly
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- Aug 2004
- Location
- Thunder Bay, Ontario, Canada
- Posts
- 872
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- 10
Where have you GONE?
Banish bad eating days forever!
Make every day a good eating day
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04-20-2005, 10:41 AM #48Magical Apelikemenace ELITE MEMBER
- Join Date
- Mar 2005
- Location
- New Delhi, India
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- 14,427
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- 10917694
I could have asked you the same question??? Originally Posted by klmclean
Where have you GONE?
I'm planning my triumphant comeback...
Losing the flab along the waistline is first...
Then I get my hernia wrenched on (I'm looking into having a double surgery)
Then I can start lifting heavier things again
(I can't even wear any of my 2x shirts anymore)
How do you feel!?
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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