The Bitching, The Buff & The Beautiful

**Jodi** · 04-04-2005, 02:54 PM

Noooo............ladies............WE WILL NOT CHEAT! None of this half assed thinking anymore.

Triple Threat · 04-04-2005, 03:01 PM

The dieting plans may be taking a beating, but this is some funny reading.

wild · 04-04-2005, 03:12 PM

You're right!!! Dieting starts NOW!!!

p.s....I really have been good all day

craig777 · 04-04-2005, 03:21 PM

Way too much estrogen in this journal

nikegurl · 04-04-2005, 03:26 PM

Quote:

Originally Posted by Jodi

Noooo............ladies............WE WILL NOT CHEAT! None of this half assed thinking anymore.

exactly! b/c my half assed thinking has made my ass double its original and intended size.

wild · 04-04-2005, 08:25 PM

Total: 1502
Fat: 45
Carbs: 78
Fiber: 6
Protein: 192

**P-funk** · 04-04-2005, 08:27 PM

so which on is the bitch, the buff and the beautiful? I would say each of you encompass all three. But not so much the first one.

wild · 04-04-2005, 08:33 PM

Oh I am definitely the bitchy one

**Jodi** · 04-04-2005, 08:52 PM

Quote:

Originally Posted by P-funk

so which on is the bitch, the buff and the beautiful? I would say each of you encompass all three. But not so much the first one.

I think we are all bitchy..........we are dieting aren't we. LOL!

So I'm definately bitchy. Buff, under the fat sure, and as far as beautiful........well I'm cute. I've never been a beauty, just one of those people you look at and say awwwww, isn't she cute.

PreMier · 04-04-2005, 08:54 PM

Aww.. isnt she hot

**Jodi** · 04-04-2005, 08:54 PM

Quote:

Originally Posted by wild

Total: 1502
Fat: 45
Carbs: 78
Fiber: 6
Protein: 192

Yeah, you did it.

Me too. I'll post later.

JLB001 · 04-04-2005, 08:59 PM

Ohhhhhhhhh...I know what! I can be the person that fishes all the spilled cans of beer from the people that tumped over out of the river! I'm good at chatching the free for Jodi and Leah beer!

**Jodi** · 04-04-2005, 09:01 PM

OMG Jodie, that is too funny.

I find free beer all the time while I'm tubing

JLB001 · 04-04-2005, 09:05 PM

Thats due to the drunk men tumping over and spilling the contents of their prized coolers!

**Jodi** · 04-04-2005, 09:07 PM

That's what we need to do. You, Leah and Hilary all need to come visit me when none of us are dieting and we need to go down the river for the day with a big cooler of beer

Of course we can invite a few select others.

JLB001 · 04-04-2005, 09:09 PM

We have one of those rivers by Austin too. OMG..gets so packed. LOL I picked at least a 6 pack out of the water last year.

**Jodi** · 04-04-2005, 09:22 PM

I love going down the river. It's so much fun

JLB001 · 04-04-2005, 09:28 PM

when is this again????

**Jodi** · 04-04-2005, 09:30 PM

I was fine today on PSMF diet. Probably because my glycogen stores are very full

Hunger was there but nothing major so far. I went and did a real workout today though. It felt great

Meal 1:
1 C. 1% Cottage Cheese
Cinnamon/Splenda

Meal 2:
Romaine
Can Tuna
ACV

Meal 3:
1 scoop Protein
6 Fish Caps

Meal 4:
5.5 oz. lean ham
Broccoli/Cauliflower

Meal 5:
5 Egg Whites
1 slice FF Cheese

745 cals
18 Fa
17 Carb
125 Protein

Workout: Shoulders

Warmup:
DB Shoulder Press: 4 sets 20x15
Workout:
4 Sets Plate Upright Rows: 35x20
4 Sets 2 position Cable Rear Laterals: 10x10
4 Sets Clean & Press: Barx10, 3 sets 55x10

1 hour Spinning class

wild · 04-05-2005, 06:26 AM

when the heck do ya train on that plan?

and do I have to write out my meals like that?

crazy_enough · 04-05-2005, 07:05 AM

Quote:

Originally Posted by Jodi

Meal 1:
1 C. 1% Cottage Cheese
Cinnamon/Splenda

Meal 2:
Romaine
Can Tuna
ACV

Meal 3:
1 scoop Protein
6 Fish Caps

Meal 4:
5.5 oz. lean ham
Broccoli/Cauliflower

Meal 5:
5 Egg Whites
1 slice FF Cheese

745 cals
18 Fa
17 Carb
125 Protein

OMG, U are hardcore jodi!!!

**Jodi** · 04-05-2005, 10:18 AM

Quote:

Originally Posted by wild

when the heck do ya train on that plan?

and do I have to write out my meals like that?

You don't have to if you don't want to.

I'll be training all week

**Jodi** · 04-05-2005, 10:19 AM

Quote:

Originally Posted by crazy_enough

OMG, U are hardcore jodi!!!

more like stupid

**P-funk** · 04-05-2005, 10:37 AM

Quote:

Originally Posted by Jodi

That's what we need to do. You, Leah and Hilary all need to come visit me when none of us are dieting and we need to go down the river for the day with a big cooler of beer

Of course we can invite a few select others.

can I come? I'll get naked.

GoalGetter · 04-05-2005, 11:03 AM

Quote:

Originally Posted by P-funk

can I come? I'll get naked.

Is that how you get people to invite you to things? hahahahaha! This is not the first time I've heard that phrase out of you! hahahaha!

**P-funk** · 04-05-2005, 11:21 AM

Quote:

Originally Posted by GoalGetter

Is that how you get people to invite you to things? hahahahaha! This is not the first time I've heard that phrase out of you! hahahaha!

oops, you weren't supposed to read that.

Yanick · 04-05-2005, 11:40 AM

Quote:

Originally Posted by Jodi

I was fine today on PSMF diet. Probably because my glycogen stores are very full

Hunger was there but nothing major so far. I went and did a real workout today though. It felt great

Meal 1:
1 C. 1% Cottage Cheese
Cinnamon/Splenda

Meal 2:
Romaine
Can Tuna
ACV

Meal 3:
1 scoop Protein
6 Fish Caps

Meal 4:
5.5 oz. lean ham
Broccoli/Cauliflower

Meal 5:
5 Egg Whites
1 slice FF Cheese

745 cals
18 Fa
17 Carb
125 Protein

Workout: Shoulders

Warmup:
DB Shoulder Press: 4 sets 20x15
Workout:
4 Sets Plate Upright Rows: 35x20
4 Sets 2 position Cable Rear Laterals: 10x10
4 Sets Clean & Press: Barx10, 3 sets 55x10

1 hour Spinning class

hey, whats ACV?

i'm hoping its something that tastes decent.

04-04-2005, 02:54 PM	#91
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Noooo............ladies............WE WILL NOT CHEAT! None of this half assed thinking anymore.
	Essence EFA

04-04-2005, 03:12 PM	#93
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	You're right!!! Dieting starts NOW!!! p.s....I really have been good all day
	...just the right amount of girly

04-04-2005, 08:25 PM	#96
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Total: 1502 Fat: 45 Carbs: 78 Fiber: 6 Protein: 192
	...just the right amount of girly

04-04-2005, 08:27 PM	#97
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	so which on is the bitch, the buff and the beautiful? I would say each of you encompass all three. But not so much the first one.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-04-2005, 08:33 PM	#98
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Oh I am definitely the bitchy one
	...just the right amount of girly

04-04-2005, 03:01 PM	#92
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	The dieting plans may be taking a beating, but this is some funny reading.

04-04-2005, 03:21 PM	#94
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Way too much estrogen in this journal

04-04-2005, 08:54 PM	#100
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Aww.. isnt she hot
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-04-2005, 08:59 PM	#102
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Ohhhhhhhhh...I know what! I can be the person that fishes all the spilled cans of beer from the people that tumped over out of the river! I'm good at chatching the free for Jodi and Leah beer!
	"When you get to the end of your rope, tie a knot in it and hang on."

04-04-2005, 09:01 PM	#103
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	OMG Jodie, that is too funny. I find free beer all the time while I'm tubing
	Essence EFA

04-04-2005, 09:05 PM	#104
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Thats due to the drunk men tumping over and spilling the contents of their prized coolers!
	"When you get to the end of your rope, tie a knot in it and hang on."

04-04-2005, 09:07 PM	#105
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	That's what we need to do. You, Leah and Hilary all need to come visit me when none of us are dieting and we need to go down the river for the day with a big cooler of beer Of course we can invite a few select others.
	Essence EFA

04-04-2005, 09:09 PM	#106
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	We have one of those rivers by Austin too. OMG..gets so packed. LOL I picked at least a 6 pack out of the water last year.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-04-2005, 09:22 PM	#107
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I love going down the river. It's so much fun
	Essence EFA

04-04-2005, 09:28 PM	#108
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	when is this again????
	"When you get to the end of your rope, tie a knot in it and hang on."

04-04-2005, 09:30 PM	#109
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I was fine today on PSMF diet. Probably because my glycogen stores are very full Hunger was there but nothing major so far. I went and did a real workout today though. It felt great Meal 1: 1 C. 1% Cottage Cheese Cinnamon/Splenda Meal 2: Romaine Can Tuna ACV Meal 3: 1 scoop Protein 6 Fish Caps Meal 4: 5.5 oz. lean ham Broccoli/Cauliflower Meal 5: 5 Egg Whites 1 slice FF Cheese 745 cals 18 Fa 17 Carb 125 Protein Workout: Shoulders Warmup: DB Shoulder Press: 4 sets 20x15 Workout: 4 Sets Plate Upright Rows: 35x20 4 Sets 2 position Cable Rear Laterals: 10x10 4 Sets Clean & Press: Barx10, 3 sets 55x10 1 hour Spinning class
	Essence EFA

04-05-2005, 06:26 AM	#110
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	when the heck do ya train on that plan? and do I have to write out my meals like that?
	...just the right amount of girly