The Bitching, The Buff & The Beautiful

nikegurl · 04-05-2005, 12:03 PM

DAMN Jodi! 745 calories, you were fine AND you took an hour spinning class.

Freaking amazing.

nikegurl · 04-05-2005, 12:10 PM

Yesterday was very low carb day and no training for me.

MEAL 1
1 whole egg + 5 whites

MEAL 2
1.5 scoops whey
2 fish oil caps

MEAL 3
can tuna
Tbs Just 2 Good Mayo
celery

MEAL 4
4 oz chicken
1/2 c broccoli
2 fish oil caps

MEAL 5
1 scoop whey
1 whole egg + 3 whites

MEAL 6
4 oz ground sirloin
2 fish oil caps

1206 calories
35 g fat
14 g carb
200 g protein

Today was morning HIIT. I barely made it. I'm in horrible cardio shape but I did it and I always improve kind of/sort of quickly. Tonight I'll be training chest and bis. It's a high carb day which seems unwarranted since it's only day 2 of dieting - but I'm doing it anyway. Bad things happen when I start deviating from the plan too soon.

nikegurl · 04-05-2005, 12:12 PM

we all "did good" yesterday

**Jodi** · 04-05-2005, 12:15 PM

Quote:

Originally Posted by P-funk

something about ACV and glucose disposal. Works great if you are a rat apparently.

Here is a LONG but good info on it

http://forum.avantlabs.com/?act=ST&f=12&t=2120&hl=

**P-funk** · 04-05-2005, 12:16 PM

Quote:

Originally Posted by Jodi

Here is a LONG but good info on it

http://forum.avantlabs.com/?act=ST&f=12&t=2120&hl=

yea, I read that. that is why i said it works fabulously on rats....lol

**Jodi** · 04-05-2005, 12:21 PM

Quote:

Originally Posted by nikegurl

we all "did good" yesterday

Yes we did. now let's keep this going for 6-8 more weeks

**Jodi** · 04-05-2005, 12:22 PM

Quote:

Originally Posted by P-funk

yea, I read that. that is why i said it works fabulously on rats....lol

LOL, ok. I was posting it for Yan too

**P-funk** · 04-05-2005, 12:24 PM

Quote:

Originally Posted by Jodi

LOL, ok. I was posting it for Yan too

yan doesn't read. he is dumb. i have to give him the cliff notes version.

Yanick · 04-05-2005, 12:32 PM

yea i read that thread. that was such a long time ago. i remember pat starting shooting vinegar post w/o after we read that (remember harbor fitness locker room?).

**P-funk** · 04-05-2005, 12:55 PM

Quote:

Originally Posted by Yanick

yea i read that thread. that was such a long time ago. i remember pat starting shooting vinegar post w/o after we read that (remember harbor fitness locker room?).

yea lmao....remeber how bad my locker smelled from that shit.

we better takes this conversation elsewhere. I don't think the bitches like us whoring up their journal.

nikegurl · 04-05-2005, 01:41 PM

so Jodi...about this lean ham you had yesterday. was it like a ham steak/slab with the small round bone in it? i'd love to eat ham now and then but no idea how to find lean ham.

wild · 04-05-2005, 02:27 PM

Quote:

Originally Posted by P-funk

I don't think the bitches like us whoring up their journal.

LOL...ya'll are so lucky we have a sense of humour

BTW...diet is still on!

**Jodi** · 04-05-2005, 02:48 PM

Quote:

Originally Posted by nikegurl

so Jodi...about this lean ham you had yesterday. was it like a ham steak/slab with the small round bone in it? i'd love to eat ham now and then but no idea how to find lean ham.

I was at Costco the other day and they had this pre-cooked spiral ham that was just super lean. It had the bone in the center. It came with that glaze packet but I threw that away cuz it's all sugar

**Jodi** · 04-05-2005, 02:49 PM

Quote:

Originally Posted by wild

LOL...ya'll are so lucky we have a sense of humour

BTW...diet is still on!

No kidding.

Diet is on here too.............so is the hunger

Time for more Hoodia.

nikegurl · 04-05-2005, 02:56 PM

weird - i get to eat a lot more today than yesterday but i'm a lot hungrier today.

jodi, did you buy your hoodia at bn? is it too soon to tell how you like it?

question for you wild - when you cycle your carbs and go close to zero on your lowest days, do you still eat veggies?

wild · 04-05-2005, 03:05 PM

Not doing so hot today...very preoccupied

..hard to focus on anything

I trained w/ my new partner today for the first time this morning...it went well...we're pretty close in weights on things so that's a good thing. We're going back tonight for intervals.

A. Deadlift 60 RI

185/3
195/3
195/3
195/3
195/3
195/3

I wanted to do more deadlifting

B1. Flat Bench 60 RI

85/5
85/5
90/5
90/5
90/4

so embarassing

...I've lost so much strength on chest and I didn't even have a lot to begin w/

B2. Bent BB Row 60 RI

115/5
125/5
125/5
125/5
125/5

C. Bulgarian Squat 60 RI ...or a little more, lol

22.5/8 x 3

I introduced these to my training partner...she hates them as much as I do

HIIT later....

Diet is on...to be updated later

wild · 04-05-2005, 03:08 PM

Quote:

Originally Posted by nikegurl

question for you wild - when you cycle your carbs and go close to zero on your lowest days, do you still eat veggies?

Yes...I keep veggies

...although right now, I can't even go low carb...I'm getting fruit on my off days

nikegurl · 04-05-2005, 03:18 PM

Quote:

Originally Posted by wild

I've lost so much strength on chest and I didn't even have a lot to begin w/

I hear you on this. ('cept it applies to everything for me) I was just starting to do DB presses w/50 lb dbs when the slacking set in (again) Now the 35s feel freaking heavy.

I know it'll get better but training is a lot more fun when I feel strong

carbchick · 04-05-2005, 03:32 PM

good luck to all, I'll enjoy reading this journal.
Jodi, just couldn't resist, huh? ach, hunger-shmunger ... you'll get used to it

but then again, do tell whether this hoodia stuff works ...

spinning and Psmf do not make for a good night's sleep

actually that diet looks very like your old no carb days on the carbcycling diet ... easy peasy

JLB001 · 04-05-2005, 04:06 PM

Hoodia sounds sooo nasty! LOL

**Jodi** · 04-05-2005, 05:06 PM

Thanks Carbchick. Of course I couldn't resist. I just had to do it. I told you that I've been wanting to but now is the time

The Hoodia ain't doing crap for my hunger

JLB001 · 04-05-2005, 05:23 PM

Ummm...try a tb of PB. hehe

nikegurl · 04-05-2005, 08:44 PM

Quote:

Originally Posted by JLB001

Ummm...try a tb of PB. hehe

now THAT worked for me.

(it was a "scheduled" and measured tablespoon so I'm still on track)

wild · 04-05-2005, 09:40 PM

Ran the stairs tonight

2x2/14 ...30 sec RI

Diet....not so much

**Jodi** · 04-05-2005, 09:42 PM

Come on what did you eat. Confession is a must!

**Jodi** · 04-05-2005, 09:48 PM

Same meals as yesterday except I ate 6 oz. of lean ham and 2 SF Popsicles so my totals are like this:
Cals: 780
Fat: 19
Carbs: 17
Protein: 127

Workout: Chest & Tri's - It kinda sucked and weights are down but after 5 week layoff, I can't complain I guess. My pinki and ring finger are still healing and wrapped but it wasn't bad.

Warmup:
4 sets DB Press: 20x20
Workout:
4 sets Wide Grip HS Press: 90x15, 3 sets @ 100x15
3 sets Pec Dec: 70x15
4 sets Incline DB Press: 35x6, 3 sets @ 30x6
4 sets DB Kickbacks: 15x15

20 mins. Pilates

04-05-2005, 12:03 PM	#121
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	DAMN Jodi! 745 calories, you were fine AND you took an hour spinning class. Freaking amazing.
	If you want to achieve things that others can't... You have to do things that others won't.

04-05-2005, 12:10 PM	#122
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	Yesterday was very low carb day and no training for me. MEAL 1 1 whole egg + 5 whites MEAL 2 1.5 scoops whey 2 fish oil caps MEAL 3 can tuna Tbs Just 2 Good Mayo celery MEAL 4 4 oz chicken 1/2 c broccoli 2 fish oil caps MEAL 5 1 scoop whey 1 whole egg + 3 whites MEAL 6 4 oz ground sirloin 2 fish oil caps 1206 calories 35 g fat 14 g carb 200 g protein Today was morning HIIT. I barely made it. I'm in horrible cardio shape but I did it and I always improve kind of/sort of quickly. Tonight I'll be training chest and bis. It's a high carb day which seems unwarranted since it's only day 2 of dieting - but I'm doing it anyway. Bad things happen when I start deviating from the plan too soon.
	If you want to achieve things that others can't... You have to do things that others won't.

04-05-2005, 12:12 PM	#123
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	we all "did good" yesterday
	If you want to achieve things that others can't... You have to do things that others won't.

04-05-2005, 12:32 PM	#129
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	yea i read that thread. that was such a long time ago. i remember pat starting shooting vinegar post w/o after we read that (remember harbor fitness locker room?).
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

04-05-2005, 01:41 PM	#131
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	so Jodi...about this lean ham you had yesterday. was it like a ham steak/slab with the small round bone in it? i'd love to eat ham now and then but no idea how to find lean ham.
	If you want to achieve things that others can't... You have to do things that others won't.

04-05-2005, 02:56 PM	#135
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	weird - i get to eat a lot more today than yesterday but i'm a lot hungrier today. jodi, did you buy your hoodia at bn? is it too soon to tell how you like it? question for you wild - when you cycle your carbs and go close to zero on your lowest days, do you still eat veggies?
	If you want to achieve things that others can't... You have to do things that others won't.

04-05-2005, 03:05 PM	#136
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Not doing so hot today...very preoccupied ..hard to focus on anything I trained w/ my new partner today for the first time this morning...it went well...we're pretty close in weights on things so that's a good thing. We're going back tonight for intervals. A. Deadlift 60 RI 185/3 195/3 195/3 195/3 195/3 195/3 I wanted to do more deadlifting B1. Flat Bench 60 RI 85/5 85/5 90/5 90/5 90/4 so embarassing...I've lost so much strength on chest and I didn't even have a lot to begin w/ B2. Bent BB Row 60 RI 115/5 125/5 125/5 125/5 125/5 C. Bulgarian Squat 60 RI ...or a little more, lol 22.5/8 x 3 I introduced these to my training partner...she hates them as much as I do HIIT later.... Diet is on...to be updated later
	...just the right amount of girly

04-05-2005, 03:32 PM	#139
carbchick Registered User Join Date: Apr 2004 Posts: 395	good luck to all, I'll enjoy reading this journal. Jodi, just couldn't resist, huh? ach, hunger-shmunger ... you'll get used to it but then again, do tell whether this hoodia stuff works ... spinning and Psmf do not make for a good night's sleep actually that diet looks very like your old no carb days on the carbcycling diet ... easy peasy
carbchick Registered User Join Date: Apr 2004 Posts: 395

04-05-2005, 04:06 PM	#140
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Hoodia sounds sooo nasty! LOL
	"When you get to the end of your rope, tie a knot in it and hang on."

04-05-2005, 05:06 PM	#141
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Carbchick. Of course I couldn't resist. I just had to do it. I told you that I've been wanting to but now is the time The Hoodia ain't doing crap for my hunger
	Essence EFA

04-05-2005, 05:23 PM	#142
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Ummm...try a tb of PB. hehe
	"When you get to the end of your rope, tie a knot in it and hang on."

04-05-2005, 09:40 PM	#144
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Ran the stairs tonight 2x2/14 ...30 sec RI Diet....not so much
	...just the right amount of girly

04-05-2005, 09:42 PM	#145
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Come on what did you eat. Confession is a must!
	Essence EFA

04-05-2005, 09:48 PM	#146
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Same meals as yesterday except I ate 6 oz. of lean ham and 2 SF Popsicles so my totals are like this: Cals: 780 Fat: 19 Carbs: 17 Protein: 127 Workout: Chest & Tri's - It kinda sucked and weights are down but after 5 week layoff, I can't complain I guess. My pinki and ring finger are still healing and wrapped but it wasn't bad. Warmup: 4 sets DB Press: 20x20 Workout: 4 sets Wide Grip HS Press: 90x15, 3 sets @ 100x15 3 sets Pec Dec: 70x15 4 sets Incline DB Press: 35x6, 3 sets @ 30x6 4 sets DB Kickbacks: 15x15 20 mins. Pilates
	Essence EFA