Reply With QuoteOriginally Posted by Rocco32
Squat- ASS TO FLOOR
115 x 10
125 x 10
125 x 9
130 x 7 ( I know i'm a Pu**y but hey, what can I say)
hmmm, ass to the floor with scoliosis?? just be real careful loading the spine through that ROM with your back man.
P/RR/S II Ventures of Rocco
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Thread: P/RR/S II Ventures of Rocco
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04-12-2005, 01:04 PM #31happy sumo ELITE MEMBER
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04-12-2005, 01:11 PM #32Patrick ELITE MEMBER
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Optimum Sports Performance
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04-12-2005, 03:45 PM #332 Samuel 24:24 ELITE MEMBER
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Yeah, what he said Dave... i forgot about your back. Be careful
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04-12-2005, 04:06 PM #34UNLEASH THE BEAST ELITE MEMBER
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I'm paying for it now Originally Posted by Rissole
I just did the same workout this arvo and was/felt exactly the same...
I went to the toilet after and just standing there my legs were shaking
Gonna pay for it in the next few days.....
LOL. I'm in sooooo much pain now.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 04:10 PM #35UNLEASH THE BEAST ELITE MEMBER
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Yep, today is a rest day Originally Posted by Rissole
I think we are scaring ourselves....
Nice Deadbolt quote Gazza
Hey Dave, are you having a rest day tomorrow?? Tomorrow will be delts and bi's.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 04:12 PM #36UNLEASH THE BEAST ELITE MEMBER
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Damn, you BOTH made awesome progress. I'm nowhere near that. I'll still put up my pics in the next week. Great job guys Originally Posted by TCD
You both look like you have completely different bodies now!! 
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 04:14 PM #37UNLEASH THE BEAST ELITE MEMBER
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I will be. My back actually felt better doing it that way, like some pressure was taken off. Maybe I'm forced to use better form that way? Originally Posted by P-funk
hmmm, ass to the floor with scoliosis?? just be real careful loading the spine through that ROM with your back man.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 04:14 PM #38UNLEASH THE BEAST ELITE MEMBER
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Originally Posted by Rissole
Yeah, what he said Dave... i forgot about your back. Be careful
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 04:18 PM #39High Intensity Freak ELITE MEMBER
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Hey Rocco, I like the new name, makes you sound Italian Mafia or somethin!!! And I hear the theme to Rocky in the background!!! Hows it goin? Hows your back and legs feelin?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-12-2005, 05:34 PM #402 Samuel 24:24 ELITE MEMBER
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Didn't you do delts and bis on Monday?? Originally Posted by Rocco32
Yep, today is a rest day Tomorrow will be delts and bi's.
I gave you a delt and bi workout yes
??
List your days and what you've done for me
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04-12-2005, 05:35 PM #412 Samuel 24:24 ELITE MEMBER
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Ha ha... I went beach walking this morning..... Originally Posted by Rocco32
I'm paying for it now LOL. I'm in sooooo much pain now.
Could be the form i asked you to stick.... Chest up and out, bum down, back straight Originally Posted by Rocco32
I will be. My back actually felt better doing it that way, like some pressure was taken off. Maybe I'm forced to use better form that way? 
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04-12-2005, 07:36 PM #42Senior Member ELITE MEMBER
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04-12-2005, 08:37 PM #43UNLEASH THE BEAST ELITE MEMBER
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Thanks Angel, Du named me Originally Posted by Archangel
My legs are sore as crap!!!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 08:38 PM #44UNLEASH THE BEAST ELITE MEMBER
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I did Chest (my own way since we hadn't talked yet) on Sunday, Legs (your way) on Monday. On Wed I'm doing Delts/Bi's (your way) and yes you gave me the w/o Originally Posted by Rissole
Didn't you do delts and bis on Monday??
I gave you a delt and bi workout yes??
List your days and what you've done for me I'm excited for tomorrow!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 08:39 PM #45UNLEASH THE BEAST ELITE MEMBER
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Nice! Originally Posted by du510
I'll have to fit it in my sig
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 08:40 PM #462 Samuel 24:24 ELITE MEMBER
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Cool !! And yep... STAIRS SUCK!!
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04-13-2005, 02:39 AM #47Designer Supplements
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I was thinking more Rocco Siffreddi. Originally Posted by du510
Being held down by The Man
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04-13-2005, 04:28 AM #48Go Phillies!
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Hey Rock, ur, I mean Rocco (it's going to take me awhile to get used to that). Best of luck on the new program.
The blues had a baby, and they named it Rock and Roll
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04-13-2005, 05:40 AM #49UNLEASH THE BEAST ELITE MEMBER
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Um, yeah. We can leave that one alone Originally Posted by TCD
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-13-2005, 05:40 AM #50UNLEASH THE BEAST ELITE MEMBER
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Thanks buddy. If people call me Rock that's still ok Originally Posted by JerseyDevil
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-13-2005, 05:58 AM #51YM ELITE MEMBER
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Hey Rocco -
What's going on ?? I come back from vacation and you have a new name and workout You look like you dropped some weight from your avi.
Nice job!!
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04-13-2005, 01:11 PM #52UNLEASH THE BEAST ELITE MEMBER
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Hey there buddy! Welcome back, your pics look like you had a blast. That avi is from last year Originally Posted by yellowmoomba
Hey Rocco -
What's going on ?? I come back from vacation and you have a new name and workout You look like you dropped some weight from your avi.
Nice job!!
I'll get some new pics up in the next week
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-13-2005, 01:15 PM #53UNLEASH THE BEAST ELITE MEMBER
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Delts/Bi's/Abs
HS MP One Arm-
80 x 10
80 x 10 (left- 8)
80 x 9 (left- 8)
Reverse Pec Deck-
105 x 13
105 x 11
Cable Side Lateral-
15 x 20
15 x 16
Incline DB Curl-
35 x 10
35 x 9
Cable Curl-
40 x 15
50 x 14
Concentration Curl on Preacher-
20 x 16
Decline Crunch-
0 x 13
0 x 10
0 x 6
Leg Lifts on Roman Chair-
0 x 10
0 x 10 ( 2 were knee-ups)
0 x 8
Hovers-
2 sets at 40 sec.
I have such weak abs!!!!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-13-2005, 04:22 PM #54Lookin' for abs ! ELITE MEMBER
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Cool looking wo Rocco
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-13-2005, 05:36 PM #552 Samuel 24:24 ELITE MEMBER
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How much did the concentration curls burn??
And the decline crunch?? How did they feel? Did you find just the bottom portion of the move ok?? The numbers look right to say that you did them properly
I'll have to take a pic for you to show you the postion for the Lying lat raise, if you get it right you don't fall off the bench
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04-13-2005, 06:23 PM #56High Intensity Freak ELITE MEMBER
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Great lookin w/o there Rocco!!! Concentration Preacher curls really burn them Bi's, don't they Brother!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-13-2005, 07:16 PM #57Senior Member ELITE MEMBER
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Hovers? Originally Posted by Rocco32
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04-13-2005, 08:45 PM #582 Samuel 24:24 ELITE MEMBER
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Core strength, bracing your body between your elbows and toes while laying face down. Originally Posted by du510
Hovers?
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04-13-2005, 08:47 PM #59High Intensity Freak ELITE MEMBER
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I call 'em planks, am I wrong?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-13-2005, 10:22 PM #60UNLEASH THE BEAST ELITE MEMBER
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Thanks buddy! Once you start P/RR/S II, you'll be a beast brother also Originally Posted by gwcaton
Cool looking wo Rocco
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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