Thread: P/RR/S II Ventures of Rocco

Incline BB- 90 sec RI
185 x 4
185 x 4
195 x 4
205 x 3 Not happy, really shoulda had more

DB Shrug- 60 sec RI-
90 x 8
100 x 7
100 x 7
100 x 8

Everything Else 30 SEC RI'S!!!!

Wide Chest HS-
160 x 8
160 x 8
160 x 8
160 x 8
160 x 7

Decline BB-
135 x 8
135 x 8
135 x 6
135 x 5
135 x 4

HS Incline-
100 x 8
100 x 8
100 x 7
100 x 7
100 x 6

Nautilus Flye-
90 x 8
90 x 8
90 x 6
90 x 5
90 x 5

BB Shrug-
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8

Good w/o today, really fried. Think I picked pretty good weights this time. Since I'm not starting the countdown till the 3rd leg w/o I won't with anything else as well

Disclaimer- I'm using some of Patrick's principles from the last time he trained me, but he did not recommend so much volume for one body part. I'm doing that on my own because I feel I should while taking the SD. If I do this again while off the SD I'd definately just do Push/Legs/Pull and have more rest days as well!

Yes, Awesome workout indeed