Reply With QuotePower...Week 1 -Starting -
Monday April 11, 2005
Monday...Chest/Delts/Abs
Incline Press...95 x 6...95 x 5...65 x 6
Dumbell Benchpress...10 x 6...10 x 6...10 x 6
Military Press...65 x 5...65 x 6...65 x 6
Upright Row...65 x 6...65 x 6...65 x 6
Crunches...50...50...50...50
Start- 3:15
End- 3:56
Diet Will Not Be Posted Until Later
Todays workout was alright need to buy some heavier dumbells for sure...i was pushing myself on most of the weight had to increase and decrease i was struggeling a little for some higher reps but same weight
The Journal of A 15 Year Old....P/RR/S
Results 1 to 11 of 11
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04-11-2005, 01:56 PM #1Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
The Journal of A 15 Year Old....P/RR/S
Alright this the journal of a 15 year old. I am going to be following the P/RR/S program..
Age-15
Height- 5'6 - 5'7
Current LBS- 130.0 (3:53 pm)4/11/05
Power - Routine
Monday...Chest/Delts/Abs
Tuesday...Quads/Hams/Calves
Wensday...Off
Thursday...Lats/Traps/Lower Back/Abs
Friday...Bis/Tris/Forearms/Calves
Saturday...Off
Sunday...Off
Power...Week 1 -Starting -
Monday April 11, 2005
Monday...Chest/Delts/Abs
Incline Press...3 x 4-6...
Dumbell Benchpress...3 x 4-6..
Military Press...2-3 x 4-6
Upright Row...2-3 x 4-6
Crunches...4 x 50
Power...Week 1
Tuesday April 12, 2005
Tuesday...Quads/Hams/Calves
Squats...3 x 4-6
Single Leg Extension...2-3 x 4-6
Lying Leg Curl...2-3 x 4-6
Stiff Deadlift...3 x 4-6
Rocking Standing Calf Raises...3 x 8-12
Power...Week 1
Wensday April 13, 2005
Wensday...Off
Power...Week 1
Thursday April 14, 2005
Thursday...Lats/Traps/Lower Back/Abs
Bent Row...3 x 4-6
CG Bench Press...3 x 4-6
Barbell Shrug...3 x 4-6
Behind The Back Barbell Shrug...3 x 4-6
V-Bar Pull Down...3 x 4-6
Close Grip Bench Press...3 x 4-6
Power...Week 1
Friday April 15, 2005
Friday...Biceps/Triceps/Forearms/Calves
Barbell Curl...2 x 4-6
Preacher Curl...2 x 4-6
Hammer Curl...2 x 4-6
Close Grip Bench Press...3 x 4-6
Reverse Barbell Curl...2 x 4-6
Reverse Barbell Preacher Curl...2 x 4-6
Skull Crushers...2 x 4-6
Kick Outs...2 x 4-6
Standing Calf Raises...3 x 4-6
Power...Week 1
Saturday April 16, 2005
Saturday...Off
Power:Week 1
Sunday April 17, 2005
Sunday...Off
Rep Range -
Monday…Chest/Delts/Abs
Tuesday…Quads/Hams/Calves
Wednesday…0ff
Thursday…Lats/Traps/Lower Back/Abs
Friday…Bis/Tris/Forearms/Calves
Saturday…0ff
Sunday…0ff
Rep Range…Week 2 –Starting-
Monday April 18, 2005
Monday…Chest/Delts/Abs
Bench Press…3 x 8-10
Flye…2 x 10-12
Bent lateral...2-3 x 8-10
Cable side lateral...2 x 10-12
Single arm dumbell press...2 x 6-8
Crunches…2-3 x 50-65
Rep Range…Week 2
Tuesday April 19, 2005
Tuesday…Quads/Hams/Calves
Leg extension...2 x 8-10
Hack squat...3 x 10-12
Lying leg curl...2 x 6-8
Stiff dead lift...2 x 8-10
Seated leg curl...1-2 x 10-12
Rocking Standing Calf Raises...3 x 8-12
Seated Calf Raises…2 x 8-12
Rep Range…Week 2
Wednesday April 20, 2005
Wednesday…0ff
Rep Range…Week 2
Thursday April 21, 2005
Thursday… Lats/Traps/Lower Back/Abs
Pullover...2 x 12-15
Bent row...2 x 8-10
CG seated row...2 x 8-10
Barbell Shoulder Shrugs (Front)…2 x 8-10
Barbell Shoulder Shrugs (Back)…2 x 8-10
Crunches…2-3 x 50-65
Rep Range…Week 2
Friday April 22, 2005
Friday… Bis/Tris/Forearms/Calves
Cable curl...2 x 8-10
Concentration curl...1-2 x 10-12
Pushdown...2 x 8-10
Kickback...1-2 x 10-12
Skull Crushers…2 x 8-10
Rocking Standing Calf Raises...3 x 8-12
Seated Calf Raises…2 x 8-12
Rep Range…Week 2
Saturday April 23, 2005
Saturday…0ff
Rep Range…Week 2
Sunday April 24, 2005
Sunday…0ff
Shock Currently Making A Program Will Be Posted...
My Diet Will Be Posted on days i can...."Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125
(im working on it)
Squat:205 rep - 255 max *edit
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04-11-2005, 02:00 PM #2Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
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04-11-2005, 06:27 PM #3Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
Nice start ! First time through is the hardest to figure out, Once you get the right weight figured out then it gets fun !!
Plenty of people here doing prrs or have done it so you should be able to getall the help you need. I'm going to start it again in a couple of weeks .
Good luck
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-11-2005, 06:40 PM #4High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
Good lookin start there!!! Keep it up!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-11-2005, 08:02 PM #5Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
Hey thanks. Glad to see someone actually reads the journal of a beginner. will definitely keep it up. My diet may not be posted until later this week.
edit*
gwcaton
im looking forward to reading your journal and following it a little."Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
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04-12-2005, 05:17 PM #6High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
I'll be here watching you closely!!! Keep up the good work
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-12-2005, 06:27 PM #7Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
Power...Week 1
Tuesday April 12, 2005
Tuesday...Quads/Hams/Calves
Squats...115 x 6...155 x 6...185 x 6
Single Leg Extension...70 x 6...70 x 6... 70 x 6...
Lying Leg Curl...70 x 6...70 x 6
Stiff Deadlift...95 x 6...115 x 6...115 x 6
Rocking Standing Calf Raises...155 x 12...155 x 12
Start-8:08
Finish-8:30
Okay todays workout was messed up becase i had a baseball game after school so it fucked my whole routine up but i still did it because i wanted to get into the habit so i would be down with the weight and routine for this summer and offseason..i wasnt pleased with todays workouts the lighter weights are some new workouts that i have just tried for the first time today.."Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
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04-12-2005, 07:10 PM #8High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
Real good lookin w/o there Brother, keep up the hard work!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
-
04-12-2005, 07:12 PM #9Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
Thanks Arch def. will keep up the hard work this journal keeps me really modivated.
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
-
04-13-2005, 04:28 PM #10Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
Power...Week 1
Wensday April 13, 2005
Wensday...Off
Still feeling the effects from yesterday not too much tho not as much as i should be...."Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
-
04-13-2005, 06:38 PM #11High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
Keep pushin thru it Brother!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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