Thread: Patricks Bulk Journal

yeah they kill me

going to do rep range back in a few.

Back Day
3x6 weighted chins @ 15
3x10 DB row @ 70
3x10 wide grip row @ 120

here is my diet i started this morning. I finshed meal two a few minutes ago and damn thats alot of food. will post up later

Meal 1
Omlete - 1 yolk, 6 whites (172, 28, 5) + mushrooms/spinach
1 cup oats (310, 13, 5)
1 cup skim milk (86, 8, 0)
0.75 cups 1% CC (130, 21, 2)

Meal 2
1 cup oats (310, 13, 5)
1 scoop muscle milk(with water) (175,16,9)
1 banana (100, 0, 0)
1 cup skim milk (86, 8, 0)
2 fish oils (18, 0, 2)

Meal 3
1 cup of cooked brown rice (220,5,2)
1 cup of spinach(50,6,0)
Half of a chicken breast (150,26,6)
2 fish oil caps(20,0,2)

Meal 4
Other half of chicken breast(150,26,6)
1 cup cooked brown rice(220,5,2)
1 cup of spinach(50,6,0)
1 tbs olive oil(120,0,14)

Meal 5
1 cup of raw oats (310, 13, 5)
1 cup skim milk (86, 8, 0)
2 fish oils (18, 0, 2)
Half of chicken breast(150,26,6)

Meal 6
other half of chicken breast(150,26,6)
Can of mixed vegetables(80,3,1)
2 fish oil caps(20,0,2)

Meal 7
1 cup Cottage Cheese(160,26,2)
15 almonds(100,10,5)

Total Cal:3441
Total Protein:293
Total Fat:89

good workout today that really got me pumped. The diet is going good i guess, even though im a cheater
RR Arm Day

DB Curls 2x8 @ 45
Concentration curl...2 x 12 @ 30
Weighted dip...3 x 8 @ 10
Pushdown w/ rope...2 x 10 @ 95
Kickback...2 x 12 @ 20