El Grand Masterrr del Perreo

Yunier · 04-13-2005, 09:29 AM

INTRO
Well, it has been two months since I started my Hey, Fat Be Gone! journal. The focus of that journal was to lose significant amount of fat before the summer. I feel I've met that goal to some degree. However, I am changing my goals a bit here. NO NO. Fat loss is my main priority, actually my number one priority. I've improved a ton in terms of my performance the past two months. I feel its time to focus on more fat.

NEW GOALS
On my other journal I was focusing on the whole bodybuilding aspect. I feel with the summer comming that I must stay focused on fat loss. I have roughly about 3 months to work my magic of HARDWORK.

My main goal is to lose ATLEAST 15-20lb of weight. I have roughly 13-14 weeks to this, and guess what? IT WILL BE DONE...IT MUST BE DONE. I want to get rid of the bitch tits that have haunted me forever...I know I'll never get rid of 'em but atleast reduce them...

STARTING DATE: APRIL 11 2005

ENDING DATE: JULY 16 2005

At this stage in my life bodybuilding is great but I feel is NOT what I want right now. I will still keep doing my HST routine but focus 80% of my intensity on cardio. Cardio will be done 5-6x a week with the outmost intensity possible.

"What the heck is he doing, ewww soo nasty and sweaty!?!?" ( people ask themselves when they see me )...I respond "Sure..."

(*more coming soon*)

GoalGetter · 04-13-2005, 03:05 PM

Y: you've done a phenomenal turn-around in two months. I don't doubt that you will reach your july 16 goal, and possibly even surpass it! I'll be tuning in to see your progress! Good luck (as if you'll need it! Hahaha!)

crazy_enough · 04-13-2005, 03:14 PM

You did so great in the last few months! U can do this FOR SURE!!

Way to go !

Yunier · 04-15-2005, 10:36 AM

Thanks ladies. I am going to work my ass off to get to an ideal bf and quickly look into getting surgery done for my gynecomastia. No matter how much weight/bodyfat I lose I never been able to get rid off the darn things. It did have major psychological effects me growing up that till this day has left a trail. Its hard for other people to understand unless you lived your whole life with this problem. I've come to terms and just delt with it...but once I have the resources and ideal bodyfat I'll get it removed.

fUnc17 · 04-15-2005, 01:29 PM

truly inspirational. i look forward to seeing the 6/12 pictures.. 1 question though, does the transformation seem surreal to you?

Yunier · 04-17-2005, 12:48 PM

*So here we go the diet plan starting on: 4/18/2005

DIET PLAN
MEAL 1: 3 WHOLE EGGS W/ 1 CHEESE SLICE: 300 CALORIES

MEAL 2: 1 TUNA CAN W/ 1.5 MAYO: 300 CALORIES

MEAL 3: 1 WHEY PROTEIN SCOOP: 120

MEAL 4: 1 WHEY PROTEIN SCOOP W/ 4 SRVG. DEXTROSE: 200

MEAL 5: 3 WHOLE EGGS W/ 1 CHEESE SLICE: 300 CALORIES

MEAL 6: 5 SRV. 350 CALORIES

1600-1800 TOTAL CALORIES

CARDIO
5x A week.
Monday, Tuesday, Wednesday, Thursday, Sunday.

04-13-2005, 03:14 PM	#3
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,459 Photos: 18	You did so great in the last few months! U can do this FOR SURE!! Way to go !
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

04-15-2005, 01:29 PM	#5
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,871 Photos: 10	truly inspirational. i look forward to seeing the 6/12 pictures.. 1 question though, does the transformation seem surreal to you?
	Heres how I train. Strength Edge

04-17-2005, 12:48 PM	#6
Yunier C U T T I N G Join Date: Feb 2005 Location: NJ Posts: 378 Photos: 5	The Diet and cardio master plan So here we go the diet plan starting on: 4/18/2005 DIET PLAN MEAL 1: 3 WHOLE EGGS W/ 1 CHEESE SLICE: 300 CALORIES MEAL 2: 1 TUNA CAN W/ 1.5 MAYO: 300 CALORIES MEAL 3: 1 WHEY PROTEIN SCOOP: 120 MEAL 4: 1 WHEY PROTEIN SCOOP W/ 4 SRVG. DEXTROSE: 200 MEAL 5: 3 WHOLE EGGS W/ 1 CHEESE SLICE: 300 CALORIES MEAL 6: 5 SRV. 350 CALORIES 1600-1800 TOTAL CALORIES CARDIO* 5x A week. Monday, Tuesday, Wednesday, Thursday, Sunday.

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El Gran Masterrr	Yunier	Online Journals	1	04-13-2005 09:21 AM

04-13-2005, 03:05 PM	#2
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Y: you've done a phenomenal turn-around in two months. I don't doubt that you will reach your july 16 goal, and possibly even surpass it! I'll be tuning in to see your progress! Good luck (as if you'll need it! Hahaha!)

04-15-2005, 10:36 AM	#4
Yunier C U T T I N G Join Date: Feb 2005 Location: NJ Posts: 378 Photos: 5	Thanks ladies. I am going to work my ass off to get to an ideal bf and quickly look into getting surgery done for my gynecomastia. No matter how much weight/bodyfat I lose I never been able to get rid off the darn things. It did have major psychological effects me growing up that till this day has left a trail. Its hard for other people to understand unless you lived your whole life with this problem. I've come to terms and just delt with it...but once I have the resources and ideal bodyfat I'll get it removed.