Thread: Uzi9 HIT training log!

How many times per week will you be doing these workouts?

One on one off

AHHH.....

Hit Dosn`t Work

Haha Twigz. Thats hilarious.

any pictures?

but really I am confused????

Originally Posted by Twigz

but really I am confused????

I wanted to wind some people up to find any hidden HIT`ers that may be lurking.. now back to my training log

Originally Posted by Uzi9

One on one off

Maybe HIT didn't work for you last time because of overtraining For true HIT you should have more rest time.

Originally Posted by Rocco32

Maybe HIT didn't work for you last time because of overtraining For true HIT you should have more rest time.

Who said it didnt work? it did... this is the routine I am using! sometimes I do a 1 on 1 off 1 on 2 off if feeling tired.. I know what works for me and this is what I am doing, I belive I know whats better for me then a book does.

This is my log of training, feel free to ask questions but please dont try and change the way I know how to train.

Finally the thread I made that said HIT dosnt work was a joke, now back to my training log.

Cheers

Uzi

Originally Posted by Uzi9

Who said it didnt work? it did... this is the routine I am using! sometimes I do a 1 on 1 off 1 on 2 off if feeling tired.. I know what works for me and this is what I am doing, I belive I know whats better for me then a book does.

This is my log of training, feel free to ask questions but please dont try and change the way I know how to train.

Finally the thread I made that said HIT dosnt work was a joke, now back to my training log.

Cheers

Uzi

A journal is for advice too buddy. Just putting my 2 cents in, not trying to insult you. Look at my journal, it's chocked full of advice and while I don't listen to it all, I appreciate that people care enough to come, read and try to help me. If this is what works for you great, I'll sit back and cheer you on then

Ok first workout today energy levels and focus felt average..

Squats 20 reps with 85kg, felt to light did 20reps straight out so I
superseted with heavy leg extensions for another 10 reps.

Deadlift, chose not to do 20reps as i am not sure on the weight i should use so i did 2 set of 10.. 1set was 110kg for 10 reps real easy then 130kg reps for 10 reps which felt better, so i think i will use that weight for 20 reps next time, real hard to do with 5 second negative and 3 second posistive forearms really take a lot..

Barbell rows 1*12 @ 80kg felt good real reps slow agen, perfect form.

Did close grip pull downs instead of pull ups beacuse i dont think i will get enough reps going that slow. did 75 kg for 10 reps then 3 more after rest pause.

Bench press 90kg for 12 reps
Standing military press 52.5kg for 7 reps
single leg standing calf raise 10kg for 8 reps + 8 more bodyweight
Close grip bench 52.5kg 15 reps

Got to rethink training slightly because of an old knee injury that is flaring up so will be doing 2-3 sets of deads and squats close to faliure to adviod hurting myslef.

Squats best set 100kg for 10 reps
Deadlifts 140kg for 8 reps
Barbell rows 82.5kg for 12 reps

i been lookin at all ya work outs but yo dont do enough sets, is it cos your are injured an ya not training rite, that why you aint massive yet, how long ya been doing it for an ya aint juicin ether.

LOL I was waiting for someone to post something like that haha.

Originally Posted by CaptainDeadlift

i been lookin at all ya work outs but yo dont do enough sets, is it cos your are injured an ya not training rite, that why you aint massive yet, how long ya been doing it for an ya aint juicin ether.

Captain ... you forgot to compare how arnold would do things and what he's post if he came to this forum. At least I think you didn't mention him, you got the lingo of JJ/Uzi down to a science.