Good morning, and welcome back Jill![]()
Sounds like all is going well and hope it continues.![]()
Well my journey keeps going.......
I have missed all you IM peeps, so I decided to start a new journal!Thanks for the "PM" (you know who) now we can communicate again! Its been a while, I know. Soooooo I will post meals, etc, and please whore away
Soooooooo I have been seeing a naturopath Dr, and have cleaned up my diet tremendously these last few months. Oh, ive been working out too-, my new love of bikram yoga has joined me- AND doing cardio (less than ever)
I am at my all time lowest weight in 2 years!!!! YIKES!
Dropping around 7 pounds in the last little while. So I will continue to keep everything the same until I hit a plateua.
Good luck me![]()
Good morning, and welcome back Jill![]()
Sounds like all is going well and hope it continues.![]()
Now rollin' with the Raider


Welcome back Jill![]()
Glad to hear that everything is going great despite being away from IMThis means you have a lot of drive and are focused.
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Yeah Jill !!!
Congrats and welcome back![]()
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
Congrats and welcome back. Nice to have you here!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Thanks for all the welcome back peeps.Yuppers, the drive and focus is stronger than ever.
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Welcome back, Jill!It's great to hear that you've gotten some great results! How about some pics? Pretty please.
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~*Diana*~
"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
Jilly I missed you sooooooooo much, I am so happy you're back!!!!!!!![]()
I can do it
I WILL be a size 5.
April 14
M1: Protein, 2 ew's, pumpkin
M2: Protien, 2 ew's, 1/3C oats, banana, strawberries
M3: 4.5oz ext lean beef, asparagus
M4: 1C ew's, 2 ew's, 1 yolk, salad
M5: 1C ew's, 2 ew's, 1 yolk, cabbage, sf jello
1507 cals
182P, 102C, 30F
Training:
Cardio: 45 mins
Weights: Leggies
Other: 90 mins Bikram Yoga
Wahooooooooooooooooo, she's back![]()
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Yup!Originally Posted by Velvet
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April 15
M1: Protein, 2 ew's, banana, strawberries, 1/3C oats
M2: 3oz chix, salad, cukes, tomatoes
M3: 3oz chix, carrots, sf yogurt
M4: 1C ew's, 2 ew's, 1 yolks, cabbage
M5: 1C ew's, 2 ew's, asparagus, sf jello
1466 Cals
173P, 128C, 20F
Training:
Cardio: 45 mins
Weights: Abbies
Double post
April 17
M1: 1C ew's, 2 ew's
M2: Protein, 2 ew's, 1/3C oats, banana, strawberries
M3: 5oz chix, salsa, carrots
M4: 1C ew's, 2 ew's, 1 yolk, cabbage/veggies
M5: 1C ew's, 2 ew's, asparagus, sf jello
1413 Cals
189P, 103C, 16F
Cals a little low-my tummy has been aching all day
Training:
Cardio: 45 mins
Weights: Abbies
Looking good Jill !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
Thanks G!Originally Posted by gwcaton
Bad bad bad cravings today......fuck I want cookies candy and pizza. Oh-chocolate too!Im just not about to give up my progress
Soooooo i will wait a while longer for a cheat-ya the 'bloat' isnt too tempting either
Plus I am bored.....who doesnt want to eat out of boredomATleast I still get my eggies, veggies and sf jello to eat!
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ppssssssssssstttt![]()
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Now rollin' with the Raider
Hey Jill, didn't know you had a journal here as wellWell HELLO again
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