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power shack sessions
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02-17-2002, 07:25 PM
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#1 |
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KUTTIN'UP
Join Date: Dec 2001
Location: Lexington,North Carolina
Posts: 219
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power shack sessions
chest/shoulders/triceps
FLAT BENCH--185/12, 225/10, 275/8, 315/1 INCLINE FLYE-- 50's /10/4 CHEST DIPS-- BW/20/2 ARNOLD PRESS-- 70/10, 65/10, 60/10, 55/10 UPRITE ROW -- 90/10/2, 110/8/2 CLOSE GRIP BENCH 170/12/4 V-BAR PUSHDOWN-- 170/20/2  |
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