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Ballast's Efforts and Dynamics

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  1. #31
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    Robboe's Avatar

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    Nice work.

    FAngel from wbb used westside for a very limited time and got his ME dead up to 396lbs from about ~308lbs and his squat to 308lbs from like ~250lbs. He only did it for about 6 weeks too. He loved it.

    Best of luck.
    Being held down by The Man

  2. #32
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    Thanks CD-yes, I've been keeping an eye on FAngel's log.It's working well for me.
    "My father was a gambler, a drunk, and a womanizer.I worshipped him."

  3. #33
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    Robboe's Avatar

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    What's crazy about Fran (FAngel) is that he is 5'3" or so and he lifts some fookin heavy weights!

    Glad to hear it's going well
    Being held down by The Man

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