Reply With QuoteThey are called Cory CurlsOriginally Posted by FishOrCutBait
and yes they do feel good
Call me Samson Jr... (another p/rr/s escapade...)
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05-07-2005, 10:53 PM #1212 Samuel 24:24 ELITE MEMBER
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Hey FOCB, what's up
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05-07-2005, 10:58 PM #1222 Samuel 24:24 ELITE MEMBER
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05-08-2005, 08:13 AM #123MP Minister of Pain! ELITE MEMBER
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Heya bud good lookin w/o there!! Glad to hear the guys have accepted you at the gym. Thats always great! You just stick to what your doin and keep good form and they will see what its all about.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-08-2005, 09:37 AM #124lifts weights ELITE MEMBER
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Riss Originally Posted by Rissole
Hey FOCB, what's up
Hey, whats shakin man? not much o'er stateside... Just mother's day... Jah, shes still in bed, lol! Cory curls... Like Flex curls? lol
Deadbolt
Yeah, it's pretty cool... Soon enough here, Ill be givin em a run for their money!This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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05-08-2005, 10:35 AM #125Lookin' for abs ! ELITE MEMBER
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Another good looking Wo ! Won't be long the guys atthe gym are gonna want you to teach them your routine
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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05-08-2005, 02:29 PM #126MP Minister of Pain! ELITE MEMBER
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Hell yea....I went through it when I first started. I did prrs for almost a year and a half and for a long time I got made fun of b/c I had a book and people thought it didn't work. Everyone at my gym is old school. But in time after they saw I was getting much stronger and it great shape you would see them talking then all come up and ask me about the routine one by one. Little by little they would incorporate things they saw me doing into their routines. Some came flat out and took the routine from my book so they could use it and they still do. I converted alot of people in my gym lol. Originally Posted by gwcaton
Another good looking Wo ! Won't be long the guys atthe gym are gonna want you to teach them your routine"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-08-2005, 06:25 PM #127Squishy ELITE MEMBER
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I'm having a lot of fun watching and learning from the prrs set. I can't wait to hit a bulk period to try it out!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-08-2005, 08:34 PM #1282 Samuel 24:24 ELITE MEMBER
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Like i've said before Pyl, it's just as good for cutting as bulking Originally Posted by Pylon
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05-08-2005, 09:06 PM #129Squishy ELITE MEMBER
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"As good" or better? I'm starting to feel like I need to make some changes anyway, just to keep it fresh. And I always love to follow the crowd... Originally Posted by Rissole
Like i've said before Pyl, it's just as good for cutting as bulking"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-08-2005, 09:12 PM #130lifts weights ELITE MEMBER
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Yeah... Im really liking bulking on this stuff, I need to cut soon here, but, imma bulk this P week...
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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05-08-2005, 09:57 PM #131MP Minister of Pain! ELITE MEMBER
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Fuck it keep bulking while your young. Dont cut just go to maintaining or slightly above and do some cardio. Keep the cals up while your young b/c your body will even out and you shouldn't have a problem shedding a few pounds by lowering your cals to maint. Grow now....trust me!! Originally Posted by FishOrCutBait
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-09-2005, 05:01 AM #132Squishy ELITE MEMBER
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Ah, to be young again...
He's right, Fish. Use that metabolism of the young while you got it, man."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-09-2005, 07:42 AM #133lifts weights ELITE MEMBER
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... Okay, you convinced me. Im likin this whole 'muscle bulding' thing, anyhow... lol, but, will I keep adding more lean mass while im a bit above maintenance?
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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05-09-2005, 09:08 AM #134To God be the Glory
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As everyone else has stated, nice looking w/o.
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05-09-2005, 09:35 AM #135Squishy ELITE MEMBER
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Your gains will slow, but you'll drop BF. It'll still be better than a straight cut for you. Originally Posted by FishOrCutBait
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-09-2005, 09:41 AM #136MP Minister of Pain! ELITE MEMBER
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As long as you are above maint you will grow. To many cals is no good b/c your body can only use so many...the rest go to fat storage. So yes you will still grow and with soem cardio your body will shed some un-needed bodyfat. Originally Posted by FishOrCutBait
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-09-2005, 05:12 PM #137lifts weights ELITE MEMBER
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Bludevil
Thanks, brother!
Pylon
Yeah, definitely, eh?
deadbolt
k, so, how much should i do? I was thinkin bout doin some HIIT on saturday and thursday, and doin light cardio, for like 10 mins, on friday, and monday...This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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05-09-2005, 05:53 PM #138High Intensity Freak ELITE MEMBER
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Brother Fish, I say BULK UP!!! Your young, man if I wouldv'e just started workin out at your age
Keep it up Brother, you are really taking this and running with it!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
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05-09-2005, 06:07 PM #139lifts weights ELITE MEMBER
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Ummm... Should I do some cardio just to keep the old metabolism a' burning?
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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05-09-2005, 07:07 PM #140Squishy ELITE MEMBER
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A thousand times YES! Originally Posted by FishOrCutBait
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-09-2005, 07:08 PM #141Squishy ELITE MEMBER
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Amen to that. If only I had known then what I know now, huh? Originally Posted by Archangel
Brother Fish, I say BULK UP!!! Your young, man if I wouldv'e just started workin out at your age Keep it up Brother, you are really taking this and running with it!!!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-09-2005, 09:23 PM #142lifts weights ELITE MEMBER
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Brother Pylon
LOL, okay
POWER WEEK BACK/TRIS/FOREARMS
Lat Pulls
147.5x5 ROM
145x5 partial 6
145x6
Pullups
BWx4 partial 5
BWx3 partial 4
BW-20 x5
DB rows
65x6
70x6 check form
65x6 GOOD
Cable Pullovers
50x6 WHEEEEW DOWGIES, imma be doin those from now on!
Skullcrushers
65x10
80x6
75x3 partial 4 ill figure it out...
Close grip bench
125x6
135x6
135x6
Forearm rope... things
25 up
20 up rest down
10 up and down
10 up and down
I finally got the right weight figured out...
good w/o, 45 mins about, took longer than planned, got less done, got advice from one of the dudes at the gym on skullcrushers... So, ill be set next tri day, eh?
WELL, i had a 'bad' eating day, but, it felt good... I had a snickers, and one of everybodys chips... then some brownies with my preworkout shake... Lol, i feel betterThis is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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05-10-2005, 03:59 AM #143High Intensity Freak ELITE MEMBER
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Great w/o Brother Fish!!! Numbers are lookin GOOD!!! Way to go!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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05-10-2005, 05:17 AM #144Lookin' for abs ! ELITE MEMBER
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Nice wo !
Those forearm rope thingies are killer aren't they
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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05-10-2005, 06:08 AM #1452 Samuel 24:24 ELITE MEMBER
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way to go Fishy.... looks your your pushin hard and gettin it sorted
Keep at it
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05-10-2005, 07:20 AM #146Squishy ELITE MEMBER
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Looks good, Fish. See, you can get away with that kind of cheating. Us older gentlemen have to be more carefull...
OK, so what exactly are the thingys you are doing with the rope?"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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05-10-2005, 08:03 AM #147lifts weights ELITE MEMBER
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well, its basically a stick with a rope tied around it, then you tie the other end of the rope to the weight, and roll the rope up onto the stick, while holding it straight out in front of you... google something like "forearm rope".. OOPS, i gotta go to school!~ lol, will post about 530 my time, its 700 now... LATER
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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05-10-2005, 08:53 AM #148To God be the Glory
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nice w/o their fishy. I remember the good ol days when I could eat what I want and still stay lean. those days are long gone, enjoy while u can
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05-10-2005, 09:09 AM #149lifts weights ELITE MEMBER
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yeah, its pretty cool, im leaner today than I was yesterday, too... Very weird... Im at school now, 'working on a project in the computer lab' ... LOL, gooooood times. Well then, anybody know anything about Henry Ford?
This is my journal. Click it and such
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05-10-2005, 09:55 AM #150Squishy ELITE MEMBER
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Um...he was a socialist deep down, a brilliant man, invented the assembly line, paid employees well, and started an industry that has eventually led us into an illegal and immoral war....um...that's all I've got.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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