Thread: Call me Samson Jr... (another p/rr/s escapade...)

Stay away from that Dalila chick

LOLOL!!!! Yeah... He may have been strong, but, wouldnt those four times, getting bound up and what have you... Id get suspicious...

I was just gonna say don't let her cut your hair

If you're having issues with being bound, cut back on the cheese

G'luck!

thanks!... Cheese?

FIRST P/RR/S DAY TODAAAAAAYYY... im scared... chest/back/abs/forearms. Im stoked and ready though... SO, any advice?

Don't eat the chicken

sooo... dont eat the cheese or the chicken..


anyway, heres how it went, followed by a comment

~Pec deck
55x8
70x7
75x6
70x6
Felt very good.
~Seated cable rows
110x8
140x8 (not enough)
155x8
155x7
Picked up well after upping the weight
~Bench press
160x6 (need more rest between bench and pec-deck)
155x5
155x4 forced 5
~Lat pulls
130x8
140x6 (felt too much bi's)
130x5 partial 6
~~~MEANT TO DO INCLINE, PEOPLE ON SMITH MACHINE FOR 35 MINUTES~~~
~Weighted incline sit-ups
CRAP-TASTIC!! I need some advice on this
~Machine rows
155x8
185x7
185x8
170x7
NEED TO DO BARBELLS!!!
~Forearm curl dealies, top of forearm/bottom
TOP
75x13
75x12
75x11
BOTTOM
75x10
75x10
Fizzled, but, much confusion in the room caused the fizzle, will have back up plan, next time
~Pullovers
40x8 (needed more)
45x8 (still need more)
50x6 (right on the money)
Good stuff, once the weight came up to where I needed...


Unh... Brainfart... OH! Ab workout went terrible, in fact, it was non-existant. Soooo, im gonna put my abs in the start. Im thinking some medicine ball twistie deals, ive heard them called weighted roman twists... Those work good. SOOO... Maybe some machine crunches?

bis/tris/delts/calves day.

~barbell curls
75x10
85x6
85x5
80x7
~overhead tricep extension
45x10
55x8
60x6
55x6
~Calf raises, toes in, on leg press machine (feet forming 90 degree angle)
180x10 (WAY NOT ENOUGH)
270x15 (STILL NOT CLOSE)
360x12 (still not quite enough)
360x11('')
~Lateral raises
20(in each hand)x8
20x8
25x5
20x7 (good range of motion)
~db curls
30(again, each hand)x6 (slightly disappointing that I have a hard time...)
30x6
30x7
~Tri pulldowns
80x6
80x6
80x6 (pretty good group, IMO)
~military press
85x6
85x7
85x6
(i have rather bad shoulders, so... This is to be expected, I suppose. Any ideas for delts are appreciated)
~calf raises, toes out, leg press machine
360x15
360x15
420x14 (ergh... I still need more on there...)
~preacher curls
65x6
65x6
65x5
~close grip bench
115x8
125x8
125x7
~bent deltoid raised
25x8
20x8 (Better ROM)
20x8
after i dropped the weight down, I got much better work
~seated calf raises (yeah, I know, it primarily works the soleus)
140x10
160(i think, cant really read my writing)x8
160x8


Well, I think this was a pretty good workout... Again, any comments

2 Pretty intense lookin w/o's there Brother!!! The name caught my eye, and I love your sig. I'll be followin you if you don't mind. Keep it up, lookin good!!!

YAY!!! I always was like "hey... that archangel dude is cool, and he loves Jesus..." Thank you!!! Ill be keepin up on your journal too...

But, anyway, some journalization... My pecs are still pretty sore, I dunno if Ill be ready for my chest/back/forearms/abs workout Thursday, and, I'm gonna have to skip my bis/tris/delts/calves on friday, IM GOIN TO MAGIC MOUNTAIN!!! WHOOO!!!!... Yeah. Good stuff... So, I dunno, havin Ma get some epsom salts, maybe that'll help with recovery. Im gonna have to post my supplement list when I get home today or tomorrow, and my diet...


Not sure Im ready for legs day... SCARY!!! Anyway, i gotta roll! Keep on keepin on

God Bless,
-Eek

Thanks for the compliment Brother, Yes Sir........ I LOVE Jesus!!! I will definatly keep up with you. If your too sore, I would definatly wait. There is a difference in sore and pain. Take care Brother!!!

Yay!!! Im about to read yours, after I type mine up...

~Squats
115x6
225x7
225x6
225x5
OOF!!!
~Individual leg hamstring curl
50x6
70x6
70x5
67.5x6
~Hack squat
90+the rigging on the machinex3
80x5
80x4
~Smith Machine shrugs
225x8
245x8
265x7
~Hamstring curls
127.5x7
127.5x7
125x6
~Leg extensions
170x8
200x8
215x7 (more?)
~DB shrugs
75x10
85x8
85x8
Good after weight uppage
~Leg press
180x8
200x7
210x7
YEAAAAH!!!

Ooof... Im toasted from this workout... Ouch... Good stuff

Excellent w/o there Brother!!! Keep it up, heavy duty shrugs there awesome squats too, how low do you go?

I think just a bit below parallel... Im too busy squattin to check, though, I always have gone pretty low, but from what I understand, you go like, crazy deep, No?

Eng... The DOMS in my legs is finally settin in... I guess Im not as sore as i figured, but, thats cuz I was still getting my weights all figured out... So, Im pretty satisfied with everything so far, I have to review my split, and change it from 2 pec workouts a week to 1... I also have to do my bicep work on friday, and maybe toss in some underhand grip rows... Too much 'curl' type stuff, and not enough 'pull' stuff, im thinkin

You definatly need a balance, or injuries will set in!!! I go just below parallel on squats, thats plenty deep in my book

Originally Posted by Archangel

thats plenty deep in my book

No kiddin! especially when you're squattin 345!!!

blargh!! had to combine bis/tris/delts and back, and not do chest twice a week. I also had to eliminate forearms today, as I am going to 6 flags tomorrow!!! I took measurements today, pre-w/o, and will continue to do so, weekly

Height: 5'9"
Weight: 180 (i began at 175, I think a good deal is fat, unfortunately)

Waist:35 1/2
Neck: 15 1/2
R calf: 15 3/4
L calf: 15 5/8
R thigh: 23 1/2
L thigh: 23 1/4
Chest(Under arms): 39
Chest(over arms): a tentative 49
L forearm: 12
R forearm: 12
R arm: 14 1/2
L arm: 14 1/3

All measurements are in inches, because America is too fat to go metric... Lol


A combined bis/tris/delts/back w/o today... Next week will be normal

~Lat pulls behind head
110x8
140x6 partial 7
135x6 partial 7
135x6
GOOD STUFF!!
~Military press
80x8
100x8
110x6
110x4
Good after bumping the weight up
~Straight bar barbell curl
80x6
80x7
80x6
~Standing tricep machinee
80x6
80x6
80x6 partial 7
~Upright overhand grip rows
140x6
130x7
130x7 part 8
~Lateral delt raises
20'sx6 part 7
20x6
20x4 cheat 7
~Preacher curls
70x5
70x3~Dropped 5~65x2
65x6
~Overhead tricep extensions
60x5
60x5 forced 7
60x5 forced 7
~Dumbell rows
60x7
65x7
60x7
~Bent delt raises
20x7
20x7
20x7
Good ROM, I have no regrets using these 20s instead of the 25's...
~Underhand grip upright rows
110x7
130x7
130x7 partial 8
~Close grip bench
115x8
135x7
135x7

Overall I feel this was a decent workout... LOL

Nah, I felt really good after this, and I think Ill have some trouble toting my arms around tomorrow... YEHAY!!!

Good measurements, and incredible w/o!!! I will be sending you a PM shortly

YAY!!! Thank you, I think im gettin the hang of it... I will be posting supplements shortly

okay... supps...

5:30 5 grams L-glutamine
6:00 (meal) 2 fish oil caps, 1 ON's opti-men, 250mg vit C, 400 iu vit E, 175 milk thistle (i dunno why, not buying again) 1g CLA cap
7:45 (meal) 2 fish oil caps, 250 mg vit C
11:20(meal) 2 fish oil caps, 250 mg vit C, 1g CLA cap
3:00(meal) 2 fish oil caps, 250 mg vit C
6:00 (meal) 2 fish oil caps, 250 mg vit C, 1 ON's Opti-men
9:00 g grams L-Glutamine, 3 ON's ZMA caps
9:30 (meal) 2 fish oil caps, 1 ON's opti-men, 250mg vit C, 400 iu vit E, 175 milk thistle, 1g CLA cap


yeah... After putting it on paper, i realized im wasting some money...

Constructive criticism anyone?

diet coming soon

Hey Brother Fish, I see you fixed your journal's name!!! Alright, I love the title!!!

Thank you! What is your opinion on my supp list?

bit much for me, all I take is Creatine, Glutamine, Protein and a multi-Vitamin. Thats all I take, but what do I know?

Like I said, once I got it on paper, it looks pretty wasteful...


sooo... im keepin the creatine, glutamine, multivit, protein, vit e and c, and fish oil... jah

Dude, that's gotta be a lot of cheddar for those supps. What are you spending a month? (Before the cutdown, I mean...)

i dunno, not much actually...

I hadnt been taking the milk thistle or the CLA for long, i just got 1 bottle of each... ive been regularly taking the vit e for forever, I think this is the first bottle Ive ever finished...