Sean's going for strength.

AndrewSS · 11-11-2006, 01:44 PM

S34N, good vwerkouit... interesting you are contemplating a routine change, you routine whore, but I pose it for good reason.

Oh, you need to buy a HDTV...

Seanp156 · 11-11-2006, 01:52 PM

Quote:

Originally Posted by AndrewSS

S34N, good vwerkouit... interesting you are contemplating a routine change, you routine whore, but I pose it for good reason.

Oh, you need to buy a HDTV...

Yeah... Upper/Lower's a good general routine, but it's not exactly melding well with training for powerlifting...... I don't necessarily want to go back to a strict Westside template though, I'm just going to try and throw things together myself.

Yeah... I do need an HDTV...... It's too bad I don't make more $$$$$......

**CowPimp** · 11-11-2006, 02:36 PM

That was an 31337 workout.

Seanp156 · 11-11-2006, 07:16 PM

Quote:

Originally Posted by CowPimp

That was an 31337 workout.

Lawl, ty.

Nate K · 11-11-2006, 10:18 PM

Quote:

Originally Posted by Seanp156

Today's diet: Quite a bit of food...

Meal 1: 3/4 cups egg whites, 1 cup oats in skim milk, 3/4 cups cottage cheese, 1 TBSP Flax Oil

*workout*

Meal 2: Post Workout Shake 3/4 cups water, 3 ice "cubes" .66 cups oats, 1 bananna, 1 frozen strawberry, 1 TBSP Natural Peanut Butter, 1 scoop whey protein blended

Meal 3: ~6 oz skinless chicken breast, .5 cups long grain brown rice, .5 cups veggies, 1 TBSP olive oil

Meal 4: Cliff's Energy Bar (in class)

Meal 5: Chipotle Burrito: Rice, chicken, steak, peppers, onions, lettuce, hotsauce Mmmm...

Meal 6: ~5 oz Eye of Round Steak, half a large potatoe, .5 cups veggies, 1 TBSP Flax Oil

Meal 7: .5 cups cottage cheese, 1 TBSP natural PB

That's probably a good ~4500-5000 cals I think...

goandykid · 11-11-2006, 10:19 PM

gotta love chipotle

fufu · 11-11-2006, 10:20 PM

I played gears of war today, it was alright, the chain saw was the best.

Seanp156 · 11-12-2006, 08:40 AM

Quote:

Originally Posted by fufu

I played gears of war today, it was alright, the chain saw was the best.

It's awesome...

Semi-shitty workout today... Was feeling tired, and I couldn't really get the form down on squats too well for whatever reason...

Squats
warmups to 185
225lbs x 1 - didn't feel right, so I racked it... got a box
135lbs x 3
185lbs x 3 sets x 3 reps
225lbs x 3 (no box now)
225lbs x 5
225lbs x 6 sets x 3 reps

SLDL
135lbs x 8
185lbs x 8
225lbs x 8
225lbs x 5

Leg Raises
BW x 20
BW x 3 sets x 15 reps

- Blarrrgh... Work from 12-5 today... Then need to do homework, have 3 tests next week.

fufu · 11-12-2006, 10:06 AM

AndrewSS · 11-12-2006, 11:38 AM

Sean, when life gets you down, go g4me... dont go to work or do HW.

Seanp156 · 11-12-2006, 03:32 PM

Quote:

Originally Posted by AndrewSS

Sean, when life gets you down, go g4me... dont go to work or do HW.

True Story, that's what I should do to drown my sorrows.

goandykid · 11-12-2006, 07:22 PM

gears of war? I bought cod3 instead. Liking it a lot so far.

Archangel · 11-13-2006, 03:11 PM

Great w/o BRother Sean!!! I'm hooked on Gears myself, and COD3 is solid too!!!

Seanp156 · 11-13-2006, 03:14 PM

Quote:

Originally Posted by Archangel

Great w/o BRother Sean!!! I'm hooked on Gears myself, and COD3 is solid too!!!

Hehe yeah... I'll eventually got COD3, but I still haven't quite finished COD2 yet.. What's your Live! account? We could play Gears hehe.

AndrewSS · 11-15-2006, 12:49 PM

Dont you workout today, wheres the workout out huh? Stupid pussy.

IM A MEANY!

AndrewSS · 11-15-2006, 12:52 PM

lolz, I found a picture of you from the bar:

Seanp156 · 11-15-2006, 03:54 PM

Quote:

Originally Posted by AndrewSS

Dont you workout today, wheres the workout out huh? Stupid pussy.

IM A MEANY!

I'm just about to go you pansy... I got up late so I didn't go before class... I'm going after class which is now....

And yes, that is a picture of me 30 years in the future.

fufu · 11-15-2006, 04:08 PM

Seanp156 · 11-15-2006, 06:54 PM

Workout wasn't really much different from my old ones in the way exercises are laid out... I just don't do anything specifically for my "chest" now... Saving that for Saturdays. Pretty good workout overall, I was pleased with seated DB presses because I haven't done them since spring sometime, and I sucked at them then... Didn't really strictly track RI's, somewhere between 1-2 mins each set

8 Minutes treadmill warmup
2 mins @ 3mph
5 mins @ 6 mph
1 min @ 3mph

Seated DB Press
30lbs x 8
40lbs x 6 (warmups)
50lbs x 3 sets x 8 reps PR - previous was 50lbs for 6 reps, but I could only get that for about 2 sets
50lbs x 7

Pullups
BW x 5 narrow grip
BW x 5 wide grip
BW x 5 narrow grip
BW x 5 wide grip
BW x 4 narrow grip - all sets were pronated

Dips
BW x 5 warmup
BW + 25lbs x 8
BW + 25lbs x 6
BW x 9
BW x 7
-I need to get these back up... I used to be able to do +45lbs for a couple sets of 8.... Then again I think I weighed less then

1-arm DB Rows
65lbs x 5 warmups
75lbs x 3 sets x 5 reps
80lbs x 2 sets x 5 reps - Can't remember if my old PR was 80 or 85lbs... I know it was for 5 reps whichever it was...

Skull Crushers
60lbs x 5
70lbs x 5
70lbs x 4 + 1 with slight spot assist
60lbs x 6

15 min elliptical
10/20 resistance
_|-|_|-|_ course
~184 cals
1.35 miles

stretch + rotar cuff work

AndrewSS · 11-15-2006, 07:49 PM

Good vwerkout, did you bludgeon anyone to death with a BB or DB today?

Seanp156 · 11-15-2006, 07:51 PM

Of course.

AndrewSS · 11-15-2006, 09:06 PM

Good.

AndrewSS · 11-15-2006, 09:20 PM

What does S34N think about this laptop: http://www.bestbuy.com/site/olspage....7&type=product

The price seems decent, and sounds like it could run games ok I pose, any thoughts? Other recommendations for a laptop (I want one cause twould be nice for class and etc).

Seanp156 · 11-16-2006, 10:12 AM

Quote:

Originally Posted by AndrewSS

What does S34N think about this laptop: http://www.bestbuy.com/site/olspage....7&type=product

The price seems decent, and sounds like it could run games ok I pose, any thoughts? Other recommendations for a laptop (I want one cause twould be nice for class and etc).

I doth not know... for $1400 I would think you could do better...... Why do you really need a laptop? Wouldn't you rather get a teh leet desktop gaming PC? The only thing useful for class would be typing notes rather than writing, but is that advantage really worth $1400?

AndrewSS · 11-16-2006, 11:43 AM

I just dont know if I want a desktop for college a laptop would be so much nicer, yeah for class and etc (it would be amazing for the 3hr night classes) but other stuff like going to study outside of the room with a laptop would be nice (not to mention easily taking it home and back for weekends and breaks)... etc.

You dont think that laptop's hardware is that nice for $1400? I was thinking it was pretty nice... have you researched much with laptops?

I doth not know, from what I read about that laptop, it sounded like it would run don of vyore decently and whatnot - I dont know if I would ever fully utilize an ultimate g4ming machine at this point... I doth pose I want a 360 for g4ming - plus xbox live isnt blocked here (so far).

AndrewSS · 11-16-2006, 11:49 AM

btw, Opiate by Tool is leet, the ending bit after a while of silence (atleast on the file you sent me is funny, talks about the acid and ecstacy guy that tried to rape a chair or something... lolz random)

AndrewSS · 11-16-2006, 12:29 PM

11-11-2006, 01:44 PM	#3001
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	S34N, good vwerkouit... interesting you are contemplating a routine change, you routine whore, but I pose it for good reason. Oh, you need to buy a HDTV...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-11-2006, 02:36 PM	#3003
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	That was an 31337 workout.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-11-2006, 10:20 PM	#3007
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	I played gears of war today, it was alright, the chain saw was the best.
	fufu's 1337 Journal Your diet will set you free.

11-12-2006, 10:06 AM	#3009
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

11-12-2006, 11:38 AM	#3010
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Sean, when life gets you down, go g4me... dont go to work or do HW.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-11-2006, 10:19 PM	#3006
goandykid Registered User Join Date: Mar 2005 Posts: 4,380	gotta love chipotle

11-12-2006, 07:22 PM	#3012
goandykid Registered User Join Date: Mar 2005 Posts: 4,380	gears of war? I bought cod3 instead. Liking it a lot so far.

11-13-2006, 03:11 PM	#3013
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o BRother Sean!!! I'm hooked on Gears myself, and COD3 is solid too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-15-2006, 12:49 PM	#3015
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Dont you workout today, wheres the workout out huh? Stupid pussy. IM A MEANY!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-15-2006, 12:52 PM	#3016
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	lolz, I found a picture of you from the bar:
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-15-2006, 04:08 PM	#3018
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	lawl
	fufu's 1337 Journal Your diet will set you free.

11-15-2006, 06:54 PM	#3019
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,232 Photos: 11	Shoulders/Back/Tris Workout wasn't really much different from my old ones in the way exercises are laid out... I just don't do anything specifically for my "chest" now... Saving that for Saturdays. Pretty good workout overall, I was pleased with seated DB presses because I haven't done them since spring sometime, and I sucked at them then... Didn't really strictly track RI's, somewhere between 1-2 mins each set 8 Minutes treadmill warmup 2 mins @ 3mph 5 mins @ 6 mph 1 min @ 3mph Seated DB Press 30lbs x 8 40lbs x 6 (warmups) 50lbs x 3 sets x 8 reps PR - previous was 50lbs for 6 reps, but I could only get that for about 2 sets 50lbs x 7 Pullups BW x 5 narrow grip BW x 5 wide grip BW x 5 narrow grip BW x 5 wide grip BW x 4 narrow grip - all sets were pronated Dips BW x 5 warmup BW + 25lbs x 8 BW + 25lbs x 6 BW x 9 BW x 7 -I need to get these back up... I used to be able to do +45lbs for a couple sets of 8.... Then again I think I weighed less then 1-arm DB Rows 65lbs x 5 warmups 75lbs x 3 sets x 5 reps 80lbs x 2 sets x 5 reps - Can't remember if my old PR was 80 or 85lbs... I know it was for 5 reps whichever it was... Skull Crushers 60lbs x 5 70lbs x 5 70lbs x 4 + 1 with slight spot assist 60lbs x 6 15 min elliptical 10/20 resistance _\|-\|_\|-\|_ course ~184 cals 1.35 miles stretch + rotar cuff work
	My Journal

11-15-2006, 07:49 PM	#3020
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Good vwerkout, did you bludgeon anyone to death with a BB or DB today?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-15-2006, 07:51 PM	#3021
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,232 Photos: 11	Of course.
	My Journal

11-15-2006, 09:06 PM	#3022
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Good.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-15-2006, 09:20 PM	#3023
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	What does S34N think about this laptop: http://www.bestbuy.com/site/olspage....7&type=product The price seems decent, and sounds like it could run games ok I pose, any thoughts? Other recommendations for a laptop (I want one cause twould be nice for class and etc).
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-16-2006, 11:43 AM	#3025
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I just dont know if I want a desktop for college a laptop would be so much nicer, yeah for class and etc (it would be amazing for the 3hr night classes) but other stuff like going to study outside of the room with a laptop would be nice (not to mention easily taking it home and back for weekends and breaks)... etc. You dont think that laptop's hardware is that nice for $1400? I was thinking it was pretty nice... have you researched much with laptops? I doth not know, from what I read about that laptop, it sounded like it would run don of vyore decently and whatnot - I dont know if I would ever fully utilize an ultimate g4ming machine at this point... I doth pose I want a 360 for g4ming - plus xbox live isnt blocked here (so far).
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-16-2006, 11:49 AM	#3026
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	btw, Opiate by Tool is leet, the ending bit after a while of silence (atleast on the file you sent me is funny, talks about the acid and ecstacy guy that tried to rape a chair or something... lolz random)
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

11-16-2006, 12:29 PM	#3027
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs