Sean's going for strength.

AndrewSS · 12-01-2006, 10:31 AM

I suppose I should call world jim soon about the winter break pricing... I wonder if that new person passed on my note about it that I gave her (with my contact info)

fufu · 12-01-2006, 01:06 PM

World Jim is in my basement...in several trash bags....

Seanp156 · 12-01-2006, 01:19 PM

Bad joke?

fufu · 12-01-2006, 01:27 PM

Quote:

Originally Posted by Seanp156

Bad joke?

Negative.

Seanp156 · 12-01-2006, 09:08 PM

I'm fatter than you Fufu!!! Been 188lbs consistently in the morning... Anywhere from 189-193 at night. Hopefully I can get to 200+ by March/April.

fufu · 12-01-2006, 09:11 PM

rofl

The fat wars have begun!!!!!!!!!!!

btw, legs are looking big and thick.

Seanp156 · 12-01-2006, 09:12 PM

Lawl, thanks... Your teardrops still pwn mine though.

gwcaton · 12-01-2006, 09:12 PM

Nice wheels !

**CowPimp** · 12-01-2006, 09:33 PM

I agree on the legs. That VMO is poppin' out.

AndrewSS · 12-02-2006, 04:08 AM

the fat wars... hahahha

random gay hand smiley

Seanp156 · 12-02-2006, 09:50 AM

Quote:

Originally Posted by AndrewSS

the fat wars... hahahha

Yes, it's the fat wars Andrew, sorry... No anorexics allowed

.

Pretty good workout today... Fairly low volume overall

BB PL Bench
45lbs x 2 sets x 10 reps
95lbs x 8
135lbs x 6
185lbs x 2
205lbs x 1
235lbs x 1 - Good to get this after screwing it up last week... Wasn't exactly a pretty lift though.

Flat DB Press
60lbs x 15 - done normal/bodybuilder style
60lbs x 17 - done with grip held parallel to body just pushing DB's up and not having them meet at the top
60lbs x 13 - same as 2nd set

Hammer Strength Rear Delt Rows (it's a normal row machine, but Pete showed me how to use it for rear delts... Keep the seat low, chin forward, arms up high bending at the elbow parallel with the floor)

(weight is the weight added to the machine)
100lbs x 10
190lbs x 10
240lbs x 10
260lbs x 12

Seated DB Alternating Curls
35lbs x 20 (10 each arm)
-Haha, Len came up to me and was like, "What the hell are you doing?" "Do curls tomorrow after squats IF ever."

15 Minutes Stationary Bike
Random Hill Course
8/20 resistance
3.77 miles
17.3 avg MPH

stretch + rotaror cuff work

fufu · 12-02-2006, 12:03 PM

No anorexics allowed....

That was too good....sorry Andrew.

Seanp156 · 12-02-2006, 12:07 PM

Quote:

Originally Posted by fufu

No anorexics allowed....

That was too good....sorry Andrew.

... I was contemplating whether or not to post it just because it's so assholish, but I couldn't resist. Andrew already thinks I'm a cold-hearted asshole anyway.

fufu · 12-02-2006, 12:10 PM

lawl, we all know you're a lovable little 7 year old girl on the inside.

Seanp156 · 12-02-2006, 12:23 PM

Quote:

Originally Posted by fufu

lawl, we all know you're a lovable little 7 year old girl on the inside.

True Story.

fufu · 12-02-2006, 12:28 PM

lawl, nice use of emoticons.

AndrewSS · 12-02-2006, 01:58 PM

Quote:

Originally Posted by Seanp156

... I was contemplating whether or not to post it just because it's so assholish, but I couldn't resist. Andrew already thinks I'm a cold-hearted asshole anyway.

well... that hurt me deep you two... but I played "you are beautiful" by christina agulara (speeling?) and that made me feel much better...

Seanp156 · 12-02-2006, 03:04 PM

Quote:

Originally Posted by AndrewSS

well... that hurt me deep you two... but I played "you are beautiful" by christina agulara (speeling?) and that made me feel much better...

That's good Andrew, it's all about a positive self image.

AndrewSS · 12-02-2006, 03:32 PM

^ O OK, douche

fufu · 12-02-2006, 04:06 PM

Quote:

Originally Posted by AndrewSS

well... that hurt me deep you two... but I played "you are beautiful" by christina agulara (speeling?) and that made me feel much better...

Seanp156 · 12-03-2006, 10:14 AM

Good workout and funny day at the gym too... At one point, when Tim and I were doing Zercher Squats, Pete came up and was saying how I need to get my stance out even more on squats, so they're going to have me use the rack they use... I said, "I don't know if I can." As in, I don't know if I can squat that wide without briefs without screwing my hips up... Pete was like, "What did you just say? You might as well just say 'I can't do it.'"

After that, Tim put his arm around my shoulder and yelled across the whole gym so everyone could hear saying, "Hey everyone, Sean has something to say!" At that point, I just said, "Fuck you Tim." And did my next set...

High Box Squats (pretty damn high box, not sure the exact high... It was a high box with 3 plates on top with a towel between the plates).

45lbs x 2 sets x 6 reps
135lbs x 6
135lbs x 3
185lbs x 3
225lbs x 1 (belt on here)
275lbs x 1
315lbs x 1
375lbs x 1 PR
405lbs x 1 PR
435lbs x 0 - I can't honestly count this... I was bearing the majority of the weight, more than 405lbs I'm sure, but there was slight spot help... They said my problem on this one was I went straight down, and didn't get my ass back like the other sets which were good. It's the most weight I've ever had on my back and set up with though...

Zercher Squats (first time doing them)
45lbs x 6
95lbs x 6
135lbs x 6 (warmups)
155lbs x 3 sets x 8 reps PR for what it's worth... I actually like these, it's different holding the weight in the crook of your arm/elbow but it's not too bad.

Pull Throughs (just to learn how to do them, Pete showed me)
60lbs x 8

Kneeling Rope Cable Crunches
130lbs x 20
150lbs x 2 sets x 15 reps

stretch

Seanp156 · 12-03-2006, 10:24 AM

Oh yeah, next week I'm either taking off, or doing a deload week with some light weight and low volume.

Which is best for a new ava?

fufu · 12-03-2006, 11:09 AM

Nice bawks squawts! How wide do they want you to stand? Do they use briefs when they squat wide?

Seanp156 · 12-03-2006, 11:44 AM

Quote:

Originally Posted by fufu

Nice bawks squawts! How wide do they want you to stand? Do they use briefs when they squat wide?

Thanks. I'm not sure if ALL of the use briefs, but they at least use a suit if they don't use briefs and vice versa. I'm not sure exactly how wide they want me to stand.

AndrewSS · 12-03-2006, 02:39 PM

you can look a hurricane right in the eye

bout the yavatar, I say #2, but #3 ist gut too

Double D · 12-03-2006, 05:11 PM

If you can do hypers instead of pullthroughs I definitly would. I am not sure how high you had your box for those squats, but you are putting up some respectable numbers.

Seanp156 · 12-03-2006, 05:18 PM

Quote:

Originally Posted by Double D

If you can do hypers instead of pullthroughs I definitly would. I am not sure how high you had your box for those squats, but you are putting up some respectable numbers.

It was a pretty high box today, as I mentioned... Why do hypers instead of pullthroughs? Why not switch them up? That seems to be the most advantageous idea to me... You don't want to be doing the same exercises all the time.

Double D · 12-03-2006, 05:19 PM

Yeah I agree there. I didnt realize you did them before. Its hard to keep all of these journals straight. I do like pullthroughs, however hypers are king. But I agree do switch it up from time to time. How did you like the pullthroughs?

Seanp156 · 12-03-2006, 05:22 PM

It was ok... It seems to work my hips, hams and glutes more than hypers do, I still have yet to get really used to/comfortable with them though... Trust me, I've done hypers a LOT... I need something to switch it up with... I've also done glute ham raises a lot too now. I think I'll be doing reverse hypers and pull throughs for a change for a while.

Double D · 12-03-2006, 05:24 PM

I agree it does seem like it hits the hips more. I also really like glute ham raises. Alot of people try and sub leg curls for them, but thats like subbing tricep extensions for curls....they hit the arm, but not in the same way.

12-01-2006, 10:31 AM	#3121
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	I suppose I should call world jim soon about the winter break pricing... I wonder if that new person passed on my note about it that I gave her (with my contact info) Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-01-2006, 01:06 PM	#3122
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	World Jim is in my basement...in several trash bags.... fufu's 1337 Journal Your diet will set you free.

12-01-2006, 01:19 PM	#3123
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Bad joke? My Journal

12-01-2006, 09:11 PM	#3126
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	rofl The fat wars have begun!!!!!!!!!!! btw, legs are looking big and thick. fufu's 1337 Journal Your diet will set you free.

12-01-2006, 09:12 PM	#3127
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Lawl, thanks... Your teardrops still pwn mine though. My Journal

12-01-2006, 09:12 PM	#3128
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Nice wheels ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-01-2006, 09:33 PM	#3129
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	I agree on the legs. That VMO is poppin' out. The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

12-02-2006, 04:08 AM	#3130
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	the fat wars... hahahha random gay hand smiley Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-02-2006, 12:03 PM	#3132
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	No anorexics allowed.... That was too good....sorry Andrew. fufu's 1337 Journal Your diet will set you free.

12-02-2006, 12:10 PM	#3134
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	lawl, we all know you're a lovable little 7 year old girl on the inside. fufu's 1337 Journal Your diet will set you free.

12-02-2006, 12:28 PM	#3136
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	lawl, nice use of emoticons. fufu's 1337 Journal Your diet will set you free.

12-02-2006, 03:32 PM	#3139
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ O OK, douche Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-03-2006, 10:14 AM	#3141
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Squat Day Good workout and funny day at the gym too... At one point, when Tim and I were doing Zercher Squats, Pete came up and was saying how I need to get my stance out even more on squats, so they're going to have me use the rack they use... I said, "I don't know if I can." As in, I don't know if I can squat that wide without briefs without screwing my hips up... Pete was like, "What did you just say? You might as well just say 'I can't do it.'" After that, Tim put his arm around my shoulder and yelled across the whole gym so everyone could hear saying, "Hey everyone, Sean has something to say!" At that point, I just said, "Fuck you Tim." And did my next set... High Box Squats (pretty damn high box, not sure the exact high... It was a high box with 3 plates on top with a towel between the plates). 45lbs x 2 sets x 6 reps 135lbs x 6 135lbs x 3 185lbs x 3 225lbs x 1 (belt on here) 275lbs x 1 315lbs x 1 375lbs x 1 PR 405lbs x 1 PR 435lbs x 0 - I can't honestly count this... I was bearing the majority of the weight, more than 405lbs I'm sure, but there was slight spot help... They said my problem on this one was I went straight down, and didn't get my ass back like the other sets which were good. It's the most weight I've ever had on my back and set up with though... Zercher Squats (first time doing them) 45lbs x 6 95lbs x 6 135lbs x 6 (warmups) 155lbs x 3 sets x 8 reps PR for what it's worth... I actually like these, it's different holding the weight in the crook of your arm/elbow but it's not too bad. Pull Throughs (just to learn how to do them, Pete showed me) 60lbs x 8 Kneeling Rope Cable Crunches 130lbs x 20 150lbs x 2 sets x 15 reps stretch My Journal

12-03-2006, 11:09 AM	#3143
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Nice bawks squawts! How wide do they want you to stand? Do they use briefs when they squat wide? fufu's 1337 Journal Your diet will set you free.

12-03-2006, 02:39 PM	#3145
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	you can look a hurricane right in the eye bout the yavatar, I say #2, but #3 ist gut too Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-03-2006, 05:11 PM	#3146
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	If you can do hypers instead of pullthroughs I definitly would. I am not sure how high you had your box for those squats, but you are putting up some respectable numbers.

12-03-2006, 05:19 PM	#3148
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Yeah I agree there. I didnt realize you did them before. Its hard to keep all of these journals straight. I do like pullthroughs, however hypers are king. But I agree do switch it up from time to time. How did you like the pullthroughs?

12-03-2006, 05:22 PM	#3149
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	It was ok... It seems to work my hips, hams and glutes more than hypers do, I still have yet to get really used to/comfortable with them though... Trust me, I've done hypers a LOT... I need something to switch it up with... I've also done glute ham raises a lot too now. I think I'll be doing reverse hypers and pull throughs for a change for a while. My Journal

12-03-2006, 05:24 PM	#3150
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I agree it does seem like it hits the hips more. I also really like glute ham raises. Alot of people try and sub leg curls for them, but thats like subbing tricep extensions for curls....they hit the arm, but not in the same way.

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