Sean's going for strength.

Seanp156 · 12-03-2006, 04:27 PM

Heh, I think it's funny how long it's been since I've done leg curls or extensions...

Malley · 12-03-2006, 04:39 PM

Yeah I tell ya. I think I did some extensions for the first time in probably 2 years about 3 weeks ago. And dont plan on doing them anytime soon.

Seanp156 · 12-03-2006, 04:51 PM

I'll probably do them next week during my deload just for fun

.

fufu · 12-03-2006, 07:03 PM

I've been meaning to try pullthroughs!

Malley · 12-03-2006, 07:05 PM

Pullthroughs are ok, of course they will take a back seat to hypers all the time, but like Sean said sometimes its good to throw those in there to switch things up.

Seanp156 · 12-03-2006, 08:13 PM

Quote:

Originally Posted by Double D

Pullthroughs are ok, of course they will take a back seat to hypers all the time, but like Sean said sometimes its good to throw those in there to switch things up.

I'm curious... Why do you think they're less important than hypers?

Malley · 12-03-2006, 08:14 PM

Hypers hits the posterior chain much better. Besdies that westiside absolutely swears by them and westside=success.

AndrewSS · 12-04-2006, 12:38 AM

lock the door, kill the lights, no ones coming home tonight, and its getting colder... its getting colder.... its getting colder... its getting colder... its getting colder... its getting colder... its getting colder...

Seanp156 · 12-04-2006, 08:36 AM

No Quarter doth pwn

Seanp156 · 12-04-2006, 10:18 AM

Lawl, I just went back and found my old old journal... It has the workouts from when I very first started.. It's funny to read my old workouts. http://www.ironmagazineforums.com/sh...hlight=journal (My Journal)

WantItBad · 12-04-2006, 11:17 AM

been doin some catch up since i have been gone workouts look amazing...keep up the good work

Malley · 12-04-2006, 03:23 PM

My personal fav would be the deadlift for 8 reps with 85 pounds!

fufu · 12-04-2006, 03:58 PM

lawl, it is funny to look back on old workouts. You have come a long way.

Seanp156 · 12-04-2006, 04:15 PM

Quote:

Originally Posted by fufu

lawl, it is funny to look back on old workouts. You have come a long way.

Thank god. Lawl, I can MP in each hand what I did with a barbell both hands on my first workout.

fufu · 12-04-2006, 04:28 PM

Quote:

Originally Posted by Seanp156

Thank god. Lawl, I can MP in each hand what I did with a barbell both hands on my first workout.

lawl, that is a nice feeling.

I remember I start DB flat benching with the 25's and I liked hitting the 50's, then the 75's because I was doubling then tripling the amount of weight I used, now I am close to the 100's. When I first started training I thought how awesome it would be to press the 100's because I was so far off. I might shed a tear or two when I do it.

Malley · 12-04-2006, 04:30 PM

I remember the first time I benched 200lbs that seems like an eternity ago.

Seanp156 · 12-04-2006, 05:01 PM

Quote:

Originally Posted by Double D

I remember the first time I benched 200lbs that seems like an eternity ago.

Nawt for me

.

Burner02 · 12-04-2006, 05:04 PM

here too....man...I'm feeling...OLD right now....

AndrewSS · 12-04-2006, 07:09 PM

awww sean is harkening back on ye olde tymes.

Malley · 12-04-2006, 07:20 PM

Burner thats why I like posting here, it makes me feel younger as well.

Stewart20 · 12-04-2006, 07:22 PM

Quote:

Originally Posted by Double D

I remember the first time I benched 200lbs that seems like an eternity ago.

yeah, i remember when I first was able to do 225, I thought I was so awesome for being able to bench 2 plates per side, hehe, now, it's like nothing less than 3 plates per side is acceptable, how times change...lol

Burner02 · 12-04-2006, 07:27 PM

show off...

Malley · 12-04-2006, 07:48 PM

Quote:

Originally Posted by Stewart20

yeah, i remember when I first was able to do 225, I thought I was so awesome for being able to bench 2 plates per side, hehe, now, it's like nothing less than 3 plates per side is acceptable, how times change...lol

I hear ya, if my bench drops below 3 plates again I will be upset.

Seanp156 · 12-04-2006, 07:50 PM

Quote:

Originally Posted by AndrewSS

awww sean is harkening back on ye olde tymes.

stfu biatch. I'm a hardass, I don't, "harken back."

AndrewSS · 12-04-2006, 08:37 PM

^ go shove a dildo up your hard ass

Seanp156 · 12-04-2006, 08:44 PM

Quote:

Originally Posted by AndrewSS

^ go shove a dildo up your hard ass

A gay whore like you would come up with that idea, wouldn't they.

AndrewSS · 12-04-2006, 08:51 PM

AndrewSS · 12-05-2006, 11:06 PM

hrmmmm... I wonder if that lady turned in my information to the world gym management... I suppose I should just call and see about winter break pricing

12-03-2006, 04:39 PM	#3152
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Yeah I tell ya. I think I did some extensions for the first time in probably 2 years about 3 weeks ago. And dont plan on doing them anytime soon.
	www.crossfit.com

12-03-2006, 07:03 PM	#3154
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,261 Photos: 7	I've been meaning to try pullthroughs!
	fufu's 1337 Journal Your diet will set you free.

12-03-2006, 07:05 PM	#3155
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Pullthroughs are ok, of course they will take a back seat to hypers all the time, but like Sean said sometimes its good to throw those in there to switch things up.
	www.crossfit.com

12-03-2006, 08:14 PM	#3157
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Hypers hits the posterior chain much better. Besdies that westiside absolutely swears by them and westside=success.
	www.crossfit.com

12-04-2006, 12:38 AM	#3158
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	lock the door, kill the lights, no ones coming home tonight, and its getting colder... its getting colder.... its getting colder... its getting colder... its getting colder... its getting colder... its getting colder...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-03-2006, 04:27 PM	#3151
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	Heh, I think it's funny how long it's been since I've done leg curls or extensions...
	My Journal

12-03-2006, 04:51 PM	#3153
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	I'll probably do them next week during my deload just for fun .
	My Journal

12-04-2006, 08:36 AM	#3159
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	No Quarter doth pwn
	My Journal

12-04-2006, 10:18 AM	#3160
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11	Lawl, I just went back and found my old old journal... It has the workouts from when I very first started.. It's funny to read my old workouts. http://www.ironmagazineforums.com/sh...hlight=journal (My Journal)
	My Journal

12-04-2006, 11:17 AM	#3161
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	been doin some catch up since i have been gone workouts look amazing...keep up the good work
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

12-04-2006, 03:23 PM	#3162
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	My personal fav would be the deadlift for 8 reps with 85 pounds!
	www.crossfit.com

12-04-2006, 03:58 PM	#3163
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,261 Photos: 7	lawl, it is funny to look back on old workouts. You have come a long way.
	fufu's 1337 Journal Your diet will set you free.

12-04-2006, 04:30 PM	#3166
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I remember the first time I benched 200lbs that seems like an eternity ago.
	www.crossfit.com

12-04-2006, 05:04 PM	#3168
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	here too....man...I'm feeling...OLD right now....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2006, 07:09 PM	#3169
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	awww sean is harkening back on ye olde tymes.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-04-2006, 07:20 PM	#3170
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Burner thats why I like posting here, it makes me feel younger as well.
	www.crossfit.com

12-04-2006, 07:27 PM	#3172
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	show off...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2006, 08:37 PM	#3175
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ go shove a dildo up your hard ass
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-04-2006, 08:51 PM	#3177
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	O Ok
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-05-2006, 11:06 PM	#3178
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	hrmmmm... I wonder if that lady turned in my information to the world gym management... I suppose I should just call and see about winter break pricing
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs