Sean's going for strength.

AndrewSS · 12-06-2006, 12:54 PM

good workout ass-master

Seanp156 · 12-06-2006, 01:02 PM

Thanks r-tard.

AndrewSS · 12-06-2006, 04:24 PM

no problem fucktard

Seanp156 · 12-07-2006, 06:30 PM

Yeah... Today was supposed to be a light/deload workout, but Jim Scietzer (sp?) was there... He's the one that got me in contact with the guys I lift with on Satuday and Sunday... He basically trained me the whole workout today... I feel a little half-sick...

Deadlifts
45lbs x 8
135lbs x 2 sets x 12 reps
185lbs x 6
225lbs x 4
225lbs x 8 (I wouldn't have done nearly this amount of reps on warmup if I knew I was going heavy, I was planning to do 3x8 @ 225 and that was it for the day).
275lbs x 1
315lbs x 1
365lbs x 1
405lbs x 1
440lbs x 0 - broke off the ground a tiny bit, but couldn't get it past the first .5-1 inch
440lbs x 0 - nope, heh...

Cybex Leg Press
90lbs x 6
180lbs x 6
230lbs x 8
270lbs x 8
360lbs x 6
450lbs x 6
500lbs x 6 PR
540lbs x 6 PR

Cybex Prone Leg Curl
#4 x 12
#6 x 10
#8 x 10
#9 x 10
#10 x 3
#8 x 10

stretch

He (Jim) said I need to keep direct leg curls in my routine for at least 2 months... He said my hamstrings are way behind my quads in size and strength.

AndrewSS · 12-07-2006, 06:34 PM

das ist gut

AndrewSS · 12-07-2006, 06:53 PM

nekid squoots?

Seanp156 · 12-07-2006, 06:56 PM

Quote:

Originally Posted by AndrewSS

nekid squoots?

How could you think of such a sick and disgusting idea

AndrewSS · 12-07-2006, 07:05 PM

^ yeah right, mr. I want to nekid squoot when I get a house or whatever

Seanp156 · 12-07-2006, 07:25 PM

Quote:

Originally Posted by AndrewSS

^ yeah right, mr. I want to nekid squoot when I get a house or whatever

I never said such a thing.

AndrewSS · 12-07-2006, 07:47 PM

do you workout to shakiras song: Hips dont lie ?

Seanp156 · 12-07-2006, 07:48 PM

Yes. It's my favorite song for squatting and deadlifting. When I'm done with a set, I shake my hips to it.

AndrewSS · 12-07-2006, 08:10 PM

^ you and all your training partners do in celebration.... bahahahah

fufu · 12-07-2006, 08:32 PM

Nice workout. Too bad about the deadlift, but you were on a well needed deload anways. I like leg curls, I feel they are good for hypertrophy, but nothing like a good RDL for strength.

Seanp156 · 12-09-2006, 11:07 AM

No workout today... Worked til 9pm last night, I'm a little bit sick, would've had to have gotten up extra early to get gas, and it's my deload week, so I just decided to sleep in... I'm going to go get some gas and hopefully renew my membership today... May get a deload in tomorrow morning... Hopefully my sickness goes away soon.

fufu · 12-09-2006, 11:34 AM

I'd just take it easy and stay away from the gym if you are feeling under the weather.

Seanp156 · 12-09-2006, 11:57 AM

Rofl, I have like $101 to my name after renewing my membership for a year @ $470 and getting gas... It's the best way to do it though, otherwise it costs more per month if you only do 3 or 6 months.

fufu · 12-09-2006, 02:11 PM

AndrewSS · 12-09-2006, 06:29 PM

3\|3 |)07|-| \|34|2|\| 70 94/\/\3 84|)|_\|

Nate K · 12-09-2006, 11:20 PM

Quote:

Originally Posted by AndrewSS

3\|3 |)07|-| \|34|2|\| 70 94/\/\3 84|)|_\|

You 4re the illest g4mer ever. I c4n only repl4ce my 4's with 4's.

AndrewSS · 12-10-2006, 06:24 AM

I Cant Fall Asleep!

Seanp156 · 12-10-2006, 06:25 AM

Quote:

Originally Posted by Nate K

You 4re the illest g4mer ever. I c4n only repl4ce my 4's with 4's.

|-|3 |D4|_3$ ||\| <0/\/\|D4|21$0|\| 70 /\/\3

Seanp156 · 12-10-2006, 06:26 AM

Quote:

Originally Posted by AndrewSS

I Cant Fall Asleep!

It's 7:26 AM and Andrew hasn't gone to bed yet... I just woke up and am about to go to the gym... pathetic...

Seanp156 · 12-10-2006, 09:36 AM

Deload workout...

PL Squats
45lbs x 6
45lbs x 6
135lbs x 6
135lbs x 4
185lbs x 3
225lbs x 4 sets x 6 reps

Cable Crunches
140lbs x 20
160lbs x 13
150lbs x 15
140lbs x 14

Pull Throughs
60lbs x 8
80lbs x 10
90lbs x 2 sets x 10

stretch

fufu · 12-10-2006, 10:45 AM

Good stuff

Brutus_G · 12-10-2006, 01:04 PM

Hey Sean what do you think your dead lift ,squat,and bench 1repmaxs are at now?

AndrewSS · 12-10-2006, 02:00 PM

Quote:

Originally Posted by Seanp156

|-|3 |D4|_3$ ||\| <0/\/\|D4|21$0|\| 70 /\/\3

7|2|_|3 $70|2\|

AndrewSS · 12-10-2006, 05:22 PM

why arnt you on aim much, I just wanna chat about life and whatever

Seanp156 · 12-10-2006, 06:55 PM

Quote:

Originally Posted by Brutus_G

Hey Sean what do you think your dead lift ,squat,and bench 1repmaxs are at now?

Probably not any different than what's in my sig, heh... I tried a 440 DL twice on thursday and didn't get it, but honestly I wasn't ready for it, but someone pushed me to try...

My bench hasn't really gotten any better, the best I've done recently is actually 235... So, really the only thing that's improved in the past couple months is my squat from 336 to 365, but I probably had more in me when I hit 336...

The thing is, I kind of need to know when I'm going to try and hit a 1RM, maybe even a day in advance so I can mentally and physically (eating) prepare for it.

I also may need to change my training routine back to how it was while I was preparing for my meet...

12-06-2006, 12:54 PM	#3181
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	good workout ass-master
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-06-2006, 01:02 PM	#3182
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Thanks r-tard.
	My Journal

12-06-2006, 04:24 PM	#3183
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	no problem fucktard
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-07-2006, 06:30 PM	#3184
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Deadlift Day Yeah... Today was supposed to be a light/deload workout, but Jim Scietzer (sp?) was there... He's the one that got me in contact with the guys I lift with on Satuday and Sunday... He basically trained me the whole workout today... I feel a little half-sick... Deadlifts 45lbs x 8 135lbs x 2 sets x 12 reps 185lbs x 6 225lbs x 4 225lbs x 8 (I wouldn't have done nearly this amount of reps on warmup if I knew I was going heavy, I was planning to do 3x8 @ 225 and that was it for the day). 275lbs x 1 315lbs x 1 365lbs x 1 405lbs x 1 440lbs x 0 - broke off the ground a tiny bit, but couldn't get it past the first .5-1 inch 440lbs x 0 - nope, heh... Cybex Leg Press 90lbs x 6 180lbs x 6 230lbs x 8 270lbs x 8 360lbs x 6 450lbs x 6 500lbs x 6 PR 540lbs x 6 PR Cybex Prone Leg Curl #4 x 12 #6 x 10 #8 x 10 #9 x 10 #10 x 3 #8 x 10 stretch He (Jim) said I need to keep direct leg curls in my routine for at least 2 months... He said my hamstrings are way behind my quads in size and strength.
	My Journal

12-07-2006, 06:34 PM	#3185
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	das ist gut
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-07-2006, 06:53 PM	#3186
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	nekid squoots?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-07-2006, 07:05 PM	#3188
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ yeah right, mr. I want to nekid squoot when I get a house or whatever
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-07-2006, 07:47 PM	#3190
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	do you workout to shakiras song: Hips dont lie ?
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-07-2006, 07:48 PM	#3191
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Yes. It's my favorite song for squatting and deadlifting. When I'm done with a set, I shake my hips to it.
	My Journal

12-07-2006, 08:10 PM	#3192
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	^ you and all your training partners do in celebration.... bahahahah
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-07-2006, 08:32 PM	#3193
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Nice workout. Too bad about the deadlift, but you were on a well needed deload anways. I like leg curls, I feel they are good for hypertrophy, but nothing like a good RDL for strength.
	fufu's 1337 Journal Your diet will set you free.

12-09-2006, 11:07 AM	#3194
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	No workout today... Worked til 9pm last night, I'm a little bit sick, would've had to have gotten up extra early to get gas, and it's my deload week, so I just decided to sleep in... I'm going to go get some gas and hopefully renew my membership today... May get a deload in tomorrow morning... Hopefully my sickness goes away soon.
	My Journal

12-09-2006, 11:34 AM	#3195
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	I'd just take it easy and stay away from the gym if you are feeling under the weather.
	fufu's 1337 Journal Your diet will set you free.

12-09-2006, 11:57 AM	#3196
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Rofl, I have like $101 to my name after renewing my membership for a year @ $470 and getting gas... It's the best way to do it though, otherwise it costs more per month if you only do 3 or 6 months.
	My Journal

12-09-2006, 02:11 PM	#3197
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	lawl
	fufu's 1337 Journal Your diet will set you free.

12-09-2006, 06:29 PM	#3198
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	3\\|3 \|)07\|-\| \\|34\|2\|\\| 70 94/\/\3 84\|)\|_\\|
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-10-2006, 06:24 AM	#3200
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	I Cant Fall Asleep!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-10-2006, 09:36 AM	#3203
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Deload Squat Deload workout... PL Squats 45lbs x 6 45lbs x 6 135lbs x 6 135lbs x 4 185lbs x 3 225lbs x 4 sets x 6 reps Cable Crunches 140lbs x 20 160lbs x 13 150lbs x 15 140lbs x 14 Pull Throughs 60lbs x 8 80lbs x 10 90lbs x 2 sets x 10 stretch
	My Journal

12-10-2006, 10:45 AM	#3204
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,469 Photos: 7	Good stuff
	fufu's 1337 Journal Your diet will set you free.

12-10-2006, 01:04 PM	#3205
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Hey Sean what do you think your dead lift ,squat,and bench 1repmaxs are at now?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-10-2006, 05:22 PM	#3207
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	why arnt you on aim much, I just wanna chat about life and whatever
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs