Sean's going for strength.

Brutus_G · 12-12-2006, 04:34 PM

Looking good on the dips Sean. Do you get any elbow problems from them?

AndrewSS · 12-12-2006, 06:44 PM

good workout

fufu · 12-12-2006, 07:26 PM

Wowy, nice overhead pressing. PR's all over the place! Good jorb.

Seanp156 · 12-12-2006, 08:23 PM

Quote:

Originally Posted by AndrewSS

good workout

Quote:

Originally Posted by fufu

Wowy, nice overhead pressing. PR's all over the place! Good jorb.

Quote:

Originally Posted by Brutus_G

Looking good on the dips Sean. Do you get any elbow problems from them?

Gee wiz, thanks for the support guys!!!

I didn't expect to get 6 reps on 135 for mil presses, but I've found a good way to focus when I do these "heavy" now. Focusing on squeezing the bar actually did help quite a bit.

On the dips, I have gotten elbow problems on them before... Last week during my deload when I did 2x15, then 1x9 I had some elbow pain....

Stangely, I don't get elbow pain when I do weighted dips... I think it's because I do them more slowly, and can't do as many repetitions because of the weight increase.

**P-funk** · 12-12-2006, 08:46 PM

great job. OH pressing is no joke.

Seanp156 · 12-12-2006, 09:27 PM

Quote:

Originally Posted by P-funk

great job. OH pressing is no joke.

Thanks, a compliment from the P-Master himself

.

AndrewSS · 12-12-2006, 10:05 PM

7|-|3 94/\/\1|\|9 \/\/|-|1|_$7 (0/\/\3|\|(3 $00|\|

Seanp156 · 12-12-2006, 11:57 PM

Quote:

Originally Posted by AndrewSS

7|-|3 94/\/\1|\|9 \/\/|-|1|_$7 (0/\/\3|\|(3 $00|\|

True Story, but the question is when? Wednesday or Thursday?

fyredup1286 · 12-13-2006, 09:07 AM

ill take it that all those symbols nd numbers are a secret code between u gys??...haha...nice lookin w.o man. Nd ill agree with wut everyone else sed. Those OH presses are lookin awesome man.

Seanp156 · 12-13-2006, 10:37 AM

Thanks. Heh, the symbols and numbers are "leet speak."

AndrewSS · 12-13-2006, 11:14 AM

|-|4|-| |=\||23|) 1$ 4 |\|008

7|-|3 94/\/\1|\|9 $|-|4|_|_ (0/\/\3|\|(3 0|\| 7|-||_||2$|)4\|

Seanp156 · 12-13-2006, 12:18 PM

Thursday I doth work from 3-6pm, and can't stay up super-late because I work at 10am the next day. I'll probably vwerkiout before work tomorrow.

fufu · 12-13-2006, 12:28 PM

Do it!

Seanp156 · 12-13-2006, 05:28 PM

So I got this card thingy in the mail reminding me to renew my membership today.... Which I did last week and it said if I renewed it before the 13th and brought the card I'd get a special offer... I went to see what it was about and I found out I get an extra month on my year membership, not bad...

.

Nate K · 12-14-2006, 07:51 PM

Quote:

Originally Posted by Seanp156

"leet speak."

1337 speak

Seanp156 · 12-14-2006, 09:12 PM

Decent workout today, but I'm sick so I went light on deadlifts... I'm also going to be building up to a 1RM in the way P-Funk layed out in his journal doing

3x5 light for technique (which I did tonight, focused on speed)
5RM
3RM
1RM

Conventional Deadlifts
135lbs x 10
185lbs x 6
225lbs x 3
275lbs x 3 sets x 5 reps (belt on... Most/All these were up in about 1 seconds or less)

Cybex Leg Press
180lbs x 6
270lbs x 6
360lbs x 6
450lbs x 6
540lbs x 2 sets x 6 reps

Cybex Prone Leg Curl
#8 x 10
#9 x 10
#8 x 10
# 7 x 10

Decline Situps
50lbs DB x 3 sets x 5 reps

Cambered Bar Seated Shrugs
95lbs x 10
115lbs x 14
115lbs x 16
115lbs x 15 SS Standing 115lbs x 16ish I think

Standing Calf Raises
100lbs x 20
120lbs x 20
140lbs x 12

stretch

Hopefully I won't be sick next week for my 5RM... I'm going to shoot for around 365lbs for it.

AndrewSS · 12-14-2006, 09:35 PM

nice workout you pussy

**CowPimp** · 12-14-2006, 09:42 PM

Still doing a PL style setup I see. When do you plan on competing again?

Seanp156 · 12-14-2006, 10:27 PM

Quote:

Originally Posted by CowPimp

Still doing a PL style setup I see. When do you plan on competing again?

I don't have any meets/dates planned at this point... I highlighted some upcoming meets in a PL USA magazine that are in Ohio, but I haven't really looked into them beyond that yet.

fufu · 12-14-2006, 10:29 PM

hehe now that you are a PL veteran!

Seanp156 · 12-14-2006, 10:31 PM

Quote:

Originally Posted by fufu

hehe now that you are a PL veteran!

... Yes, I'm a veteran with all of 1 meet under my belt.

**P-funk** · 12-14-2006, 11:24 PM

Quote:

Originally Posted by Seanp156

I don't have any meets/dates planned at this point... I highlighted some upcoming meets in a PL USA magazine that are in Ohio, but I haven't really looked into them beyond that yet.

There are a lot of meets up at Kings Gym in Bedford OH puts on a lot of powerlifting meets through out the year. I train there when I am home. It is a friggin' great powerlifting gym.

AndrewSS · 12-15-2006, 04:03 AM

Quote:

Originally Posted by fufu

hehe now that you are a PL veteran!

if sean did body building shows, would you be his oil boy?

fufu · 12-15-2006, 08:18 AM

Quote:

Originally Posted by AndrewSS

if sean did body building shows, would you be his oil boy?

that's yer jorb!

fyredup1286 · 12-15-2006, 09:23 AM

Nice Deads Sean....lookin good man...u wanna get ur deadlift up to 365 x 5?

Seanp156 · 12-15-2006, 04:47 PM

Quote:

Originally Posted by P-funk

There are a lot of meets up at Kings Gym in Bedford OH puts on a lot of powerlifting meets through out the year. I train there when I am home. It is a friggin' great powerlifting gym.

How far is Bedford from Columbus? Never heard of it... I'm guessing it's around Cinncinati or Cleveland??

Quote:

Originally Posted by fyredup1286

Nice Deads Sean....lookin good man...u wanna get ur deadlift up to 365 x 5?

Thanks, heh 275 is pretty light in all consideration... I *think* I can deadlift 365x5 right now... My calculated 5RM is 368lbs, but we all know that isn't 100% accurate.

Quote:

Originally Posted by AndrewSS

if sean did body building shows, would you be his oil boy?

I think it'd be quite a long time before I did a bodybuilding show.. IF EVER. Probably at least 10 years in the future if ever... You two would have to fight out who gets to be the oil boy though... Please be careful and don't kill each other, I need at least one of you alive.

fufu · 12-15-2006, 05:09 PM

I bet you could pull 395 for 5!

Seanp156 · 12-15-2006, 05:13 PM

Quote:

Originally Posted by fufu

I bet you could pull 395 for 5!

... Saw the thread in the training section did ja?

fufu · 12-15-2006, 05:19 PM

Quote:

Originally Posted by Seanp156

... Saw the thread in the training section did ja?

lawl, actually I honestly did it. Just checked it out though. I honestly think you could pull that though.

Idk maybe it is just from my perspective. I seem to rep things pretty well, my estimating 1RM is always like 30-40 lbs higher than what I actually can do.

**P-funk** · 12-15-2006, 05:37 PM

Quote:

Originally Posted by Seanp156

How far is Bedford from Columbus? Never heard of it... I'm guessing it's around Cinncinati or Cleveland??

It is up near cleveland....it is about a little over an hour to get there.

12-12-2006, 04:34 PM	#3211
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Looking good on the dips Sean. Do you get any elbow problems from them? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

12-12-2006, 06:44 PM	#3212
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	good workout Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-12-2006, 07:26 PM	#3213
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Wowy, nice overhead pressing. PR's all over the place! Good jorb. fufu's 1337 Journal Your diet will set you free.

12-12-2006, 08:46 PM	#3215
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,699	great job. OH pressing is no joke. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-12-2006, 10:05 PM	#3217
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	7\|-\|3 94/\/\1\|\\|9 \/\/\|-\|1\|_$7 (0/\/\3\|\\|(3 $00\|\\| Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-13-2006, 09:07 AM	#3219
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: New Jersey Posts: 418 Photos: 10	ill take it that all those symbols nd numbers are a secret code between u gys??...haha...nice lookin w.o man. Nd ill agree with wut everyone else sed. Those OH presses are lookin awesome man. You are born small and weak, and you die small and weak. What you do in the middle is up to you. There is ALWAYS room for improvement

12-13-2006, 10:37 AM	#3220
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Thanks. Heh, the symbols and numbers are "leet speak." My Journal

12-13-2006, 11:14 AM	#3221
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	\|-\|4\|-\| \|=\\|\|23\|) 1$ 4 \|\\|008 7\|-\|3 94/\/\1\|\\|9 $\|-\|4\|_\|_ (0/\/\3\|\\|(3 0\|\\| 7\|-\|\|_\|\|2$\|)4\\| Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-13-2006, 12:18 PM	#3222
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Thursday I doth work from 3-6pm, and can't stay up super-late because I work at 10am the next day. I'll probably vwerkiout before work tomorrow. My Journal

12-13-2006, 12:28 PM	#3223
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Do it! fufu's 1337 Journal Your diet will set you free.

12-13-2006, 05:28 PM	#3224
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	So I got this card thingy in the mail reminding me to renew my membership today.... Which I did last week and it said if I renewed it before the 13th and brought the card I'd get a special offer... I went to see what it was about and I found out I get an extra month on my year membership, not bad... . My Journal

12-14-2006, 09:12 PM	#3226
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Deadlift Day Decent workout today, but I'm sick so I went light on deadlifts... I'm also going to be building up to a 1RM in the way P-Funk layed out in his journal doing 3x5 light for technique (which I did tonight, focused on speed) 5RM 3RM 1RM Conventional Deadlifts 135lbs x 10 185lbs x 6 225lbs x 3 275lbs x 3 sets x 5 reps (belt on... Most/All these were up in about 1 seconds or less) Cybex Leg Press 180lbs x 6 270lbs x 6 360lbs x 6 450lbs x 6 540lbs x 2 sets x 6 reps Cybex Prone Leg Curl #8 x 10 #9 x 10 #8 x 10 # 7 x 10 Decline Situps 50lbs DB x 3 sets x 5 reps Cambered Bar Seated Shrugs 95lbs x 10 115lbs x 14 115lbs x 16 115lbs x 15 SS Standing 115lbs x 16ish I think Standing Calf Raises 100lbs x 20 120lbs x 20 140lbs x 12 stretch Hopefully I won't be sick next week for my 5RM... I'm going to shoot for around 365lbs for it. My Journal

12-14-2006, 09:35 PM	#3227
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	nice workout you pussy Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-14-2006, 09:42 PM	#3228
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	Still doing a PL style setup I see. When do you plan on competing again? The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

12-14-2006, 10:29 PM	#3230
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	hehe now that you are a PL veteran! fufu's 1337 Journal Your diet will set you free.

12-15-2006, 09:23 AM	#3235
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: New Jersey Posts: 418 Photos: 10	Nice Deads Sean....lookin good man...u wanna get ur deadlift up to 365 x 5? You are born small and weak, and you die small and weak. What you do in the middle is up to you. There is ALWAYS room for improvement

12-15-2006, 05:09 PM	#3237
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	I bet you could pull 395 for 5! fufu's 1337 Journal Your diet will set you free.

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