Sean's going for strength.

Brutus_G · 12-15-2006, 04:48 PM

Quote:

Originally Posted by fufu

lawl, actually I honestly did it. Just checked it out though. I honestly think you could pull that though.

Idk maybe it is just from my perspective. I seem to rep things pretty well, my estimating 1RM is always like 30-40 lbs higher than what I actually can do.

I know on box squat if i add 10 pounds i gotta take 2 reps away.

AndrewSS · 12-15-2006, 06:09 PM

Quote:

Originally Posted by Seanp156

I think it'd be quite a long time before I did a bodybuilding show.. IF EVER. Probably at least 10 years in the future if ever... You two would have to fight out who gets to be the oil boy though... Please be careful and don't kill each other, I need at least one of you alive.

hahaha, fufu, its on

fufu · 12-15-2006, 09:51 PM

Quote:

Originally Posted by AndrewSS

hahaha, fufu, its on

Seanp156 · 12-16-2006, 09:15 AM

Meh workout today... Strength was down on all lift after the 205 triples... Even that may have been weaker than it was.

Flat BB Press
45lbs x 10
45lbs x 10
95lbs x 6
135lbs x 6
165lbs x 2
185lbs x 2 (warmups)
205lbs x 5 sets x 3 reps
205lbs x 2 + 1(assisted rep)

DB Presses (these were a joke...)
50lbs x 15 PL style
65lbs x 10 "
60lbs x 8 "
60lbs x 5 BB style

Hammer Strength Rear Delt Rows
180lbs x 12
230lbs x 8
230lbs x 7
180lbs x 10
-wtf? The first time I did these I went to 270lbs...

Bodymaster Rear Delt Flyes
70lbs x 12
90lbs x 12
80lbs x 12

Standing Preacher Curls
60lbs x 12
60lbs x 8

Standing Alternating Hammer Curls
30lbs x 16
25lbs x 18

15 min stationary bike
10/20 resistance
random hill course
3.30 miles

stretch + rotator cuff work

Good music video: http://www.youtube.com/watch?v=IybIFHsZONM

AndrewSS · 12-16-2006, 01:05 PM

a pearlfict seaurlkil

KelJu · 12-16-2006, 06:11 PM

Great song. I have seen A perfect circle twice during the Mer de Noms tour. They put on a great show.

fufu · 12-16-2006, 07:51 PM

I saw a perfect circle everytime I had my geometry class.

fufu · 12-16-2006, 07:54 PM

great joke fufu!!!

KelJu · 12-16-2006, 08:01 PM

Quote:

Originally Posted by fufu

I saw a perfect circle everytime I had my geometry class.

Wo Wo Wo Wo Woooooo!

Seanp156 · 12-16-2006, 08:32 PM

Quote:

Originally Posted by fufu

I saw a perfect circle everytime I had my geometry class.

Ghey!

Quote:

Originally Posted by fufu

great joke fufu!!!

Neg!!

AndrewSS · 12-16-2006, 11:41 PM

fufu = pwnt

fufu · 12-16-2006, 11:50 PM

Quote:

Originally Posted by Seanp156

hilarious!!!! omgz!!!

oh yeah, I agree 100%, great joke!!!

Brutus_G · 12-17-2006, 06:47 AM

Quote:

Originally Posted by Seanp156

I love fufu and his jokes.

Yeah he makes some good jokes.

Seanp156 · 12-17-2006, 08:49 AM

You guyths are tho thilly!!!

Pretty good workout today... I used the Hatfield (Safety Squat Bar) for the first time, so that was a little different from the norm...

Hatfield (Safety Squat Bar) Box Squats (fairly low box + 1 plate on top)

75lbs x 8 (75lbs is bar weight)
75lbs x 10
165lbs x 6
215lbs x 3 (warmups to here)
255lbs x 8 sets x 3 reps

Hyper Extesions - 45 sec RI's on these
warmups
35lbs x 10
40lbs x 3 sets x 10 reps

Rope Cable Crunches
140lbs x 20
170lbs x 12 PR
170lbs x 10
150lbs x 15

Cybex Ab Crunch - didn't track RI's, but under 1 min
#6 x 12
#6 x 15
#8 x 10

Zercher Squats (just for the hell of it....)
warmups
135lbs x 6
155lbs x 6

stretch

Did quite a bit of spotting today.... Len's got a meet coming up on the 13th of January in Grove City, Ohio so I think I'll probably go... The rest of the guys are too.

PeteTheGreek · 12-17-2006, 08:49 AM

Junior:

Slight change in plans. We're benching on Fri around 5:00-5:30. Normal time on Sunday. And remember, We're always watching you.

In case you're wondering, the hatfield bar weighs 75 pounds and the collars added another 10.

PeteTheGreek · 12-17-2006, 08:50 AM

Len's name is Lynn

Seanp156 · 12-17-2006, 08:54 AM

Quote:

Originally Posted by PeteTheGreek

Junior:

Slight change in plans. We're benching on Fri around 5:00-5:30. Normal time on Sunday. And remember, We're always watching you.

In case you're wondering, the hatfield bar weighs 75 pounds and the collars added another 10.

How the hell did you find me here!?

Fuckin stalker!

Oh... and at least you now know why I write everything down.

PeteTheGreek · 12-17-2006, 08:58 AM

We have eyes everywhere!!

Seanp156 · 12-17-2006, 08:58 AM

I'm scared...

One of you is probably in my house right now.

Double D · 12-17-2006, 10:00 AM

Stay away from the oozing walls.

Burner02 · 12-17-2006, 05:18 PM

ha...ha....junior......

Seanp156 · 12-17-2006, 06:16 PM

Quote:

Originally Posted by Burner02

ha...ha....junior......

I don't mind the name... Just means I'm young

Burner02 · 12-17-2006, 06:35 PM

rub it in.....junior..

Seanp156 · 12-17-2006, 06:50 PM

Quote:

Originally Posted by Burner02

rub it in.....junior..

I will.... Old man.

Burner02 · 12-17-2006, 08:32 PM

I...I...hhmm...dam....

Seanp156 · 12-19-2006, 07:46 PM

Tonight's workout.... Kept most RI's to 1 minute

Standing Military Press - 60 sec RI's
45lbs x 8
95lbs x 4
95lbs x 4 (warmups)
105lbs x 2 sets x 10 reps
105lbs x 7

1-Arm DB Rows - 60 sec RI's
55lbs x 6 warmup
70lbs x 3 sets x 10 reps
70lbs x 8

Dips - 60 sec RI's
BW x 3 warmup
BW +25lbs x 10
BW +25lbs x 9
BW x 10

Close Grip Underhand Pulldowns - 60 sec RI's
140lbs x 10
150lbs x 10
150lbs x 10
140lbs x 8

Bench Dips - Didn't track RI's...
45lbs x 12
90lbs x 2 sets x 10 reps
90lbs x 9

DB Flyes - didn't track RI's
30lbs x 8
25lbs x 10

12 mins Treadmill work going from 3-8 mph
.97 miles

stretch + rotator cuff work

Ughh.... 21 working sets, too much... I always get carried away on upper body days for some reason.

AndrewSS · 12-19-2006, 07:49 PM

what kinda fatass has a mcdonalds double cheeseburger as part of his post workout meal?

12-16-2006, 09:15 AM	#3244
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Bench Day Meh workout today... Strength was down on all lift after the 205 triples... Even that may have been weaker than it was. Flat BB Press 45lbs x 10 45lbs x 10 95lbs x 6 135lbs x 6 165lbs x 2 185lbs x 2 (warmups) 205lbs x 5 sets x 3 reps 205lbs x 2 + 1(assisted rep) DB Presses (these were a joke...) 50lbs x 15 PL style 65lbs x 10 " 60lbs x 8 " 60lbs x 5 BB style Hammer Strength Rear Delt Rows 180lbs x 12 230lbs x 8 230lbs x 7 180lbs x 10 -wtf? The first time I did these I went to 270lbs... Bodymaster Rear Delt Flyes 70lbs x 12 90lbs x 12 80lbs x 12 Standing Preacher Curls 60lbs x 12 60lbs x 8 Standing Alternating Hammer Curls 30lbs x 16 25lbs x 18 15 min stationary bike 10/20 resistance random hill course 3.30 miles stretch + rotator cuff work Good music video: http://www.youtube.com/watch?v=IybIFHsZONM
	My Journal

12-16-2006, 01:05 PM	#3245
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	a pearlfict seaurlkil
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-16-2006, 07:51 PM	#3247
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	I saw a perfect circle everytime I had my geometry class.
	fufu's 1337 Journal Your diet will set you free.

12-16-2006, 07:54 PM	#3248
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	great joke fufu!!!
	fufu's 1337 Journal Your diet will set you free.

12-16-2006, 11:41 PM	#3251
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	fufu = pwnt
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-17-2006, 08:49 AM	#3254
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Squat Day You guyths are tho thilly!!! Pretty good workout today... I used the Hatfield (Safety Squat Bar) for the first time, so that was a little different from the norm... Hatfield (Safety Squat Bar) Box Squats (fairly low box + 1 plate on top) 75lbs x 8 (75lbs is bar weight) 75lbs x 10 165lbs x 6 215lbs x 3 (warmups to here) 255lbs x 8 sets x 3 reps Hyper Extesions - 45 sec RI's on these warmups 35lbs x 10 40lbs x 3 sets x 10 reps Rope Cable Crunches 140lbs x 20 170lbs x 12 PR 170lbs x 10 150lbs x 15 Cybex Ab Crunch - didn't track RI's, but under 1 min #6 x 12 #6 x 15 #8 x 10 Zercher Squats (just for the hell of it....) warmups 135lbs x 6 155lbs x 6 stretch Did quite a bit of spotting today.... Len's got a meet coming up on the 13th of January in Grove City, Ohio so I think I'll probably go... The rest of the guys are too.
	My Journal

12-17-2006, 08:49 AM	#3255
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 545	Junior: Slight change in plans. We're benching on Fri around 5:00-5:30. Normal time on Sunday. And remember, We're always watching you. In case you're wondering, the hatfield bar weighs 75 pounds and the collars added another 10.

12-17-2006, 08:50 AM	#3256
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 545	Len's name is Lynn

12-17-2006, 08:58 AM	#3258
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 545	We have eyes everywhere!!

12-17-2006, 08:58 AM	#3259
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	I'm scared... One of you is probably in my house right now.
	My Journal

12-17-2006, 10:00 AM	#3260
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Stay away from the oozing walls.
	www.crossfit.com

12-17-2006, 05:18 PM	#3261
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	ha...ha....junior......
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-17-2006, 06:35 PM	#3263
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	rub it in.....junior..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-17-2006, 08:32 PM	#3265
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	I...I...hhmm...dam....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-19-2006, 07:46 PM	#3266
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	General Upper Body Day Tonight's workout.... Kept most RI's to 1 minute Standing Military Press - 60 sec RI's 45lbs x 8 95lbs x 4 95lbs x 4 (warmups) 105lbs x 2 sets x 10 reps 105lbs x 7 1-Arm DB Rows - 60 sec RI's 55lbs x 6 warmup 70lbs x 3 sets x 10 reps 70lbs x 8 Dips - 60 sec RI's BW x 3 warmup BW +25lbs x 10 BW +25lbs x 9 BW x 10 Close Grip Underhand Pulldowns - 60 sec RI's 140lbs x 10 150lbs x 10 150lbs x 10 140lbs x 8 Bench Dips - Didn't track RI's... 45lbs x 12 90lbs x 2 sets x 10 reps 90lbs x 9 DB Flyes - didn't track RI's 30lbs x 8 25lbs x 10 12 mins Treadmill work going from 3-8 mph .97 miles stretch + rotator cuff work Ughh.... 21 working sets, too much... I always get carried away on upper body days for some reason.
	My Journal

12-19-2006, 07:49 PM	#3267
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	what kinda fatass has a mcdonalds double cheeseburger as part of his post workout meal?