Sean's going for strength.

Seanp156 · 12-19-2006, 10:52 PM

riiiiiiiight. What's with the obsession of cats?

AndrewSS · 12-20-2006, 01:17 AM

awww kitties are just so cute and cuddly

Seanp156 · 12-20-2006, 02:03 AM

**CowPimp** · 12-20-2006, 12:26 PM

Quote:

Originally Posted by Seanp156

riiiiiiiight. What's with the obsession of cats?

Cats own your life. That's the deal.

Brutus_G · 12-20-2006, 02:10 PM

Quote:

Originally Posted by fufu

Man where do you get these pics?

KelJu · 12-21-2006, 12:11 AM

Quote:

Originally Posted by fufu

That cat is so cool. I need to get my video of my two cats doing ufc in the living room. I dubbed it to heavy metal music, and turned it in as a project for a multimedia class. I still have it.

AndrewSS · 12-21-2006, 02:03 AM

were you too hungover to go to the gym today (well... meaning wednesday)?

Hahahahah, I didnt go either.

Seanp156 · 12-21-2006, 11:17 AM

Quote:

Originally Posted by AndrewSS

were you too hungover to go to the gym today (well... meaning wednesday)?

Yep.

fufu · 12-21-2006, 11:37 AM

Quote:

Originally Posted by KelJu

That cat is so cool. I need to get my video of my two cats doing ufc in the living room. I dubbed it to heavy metal music, and turned it in as a project for a multimedia class. I still have it.

Get that shit on IM!

Seanp156 · 12-21-2006, 03:46 PM

Pretty good workout today... 365 on deadlifts was lighter than I expected (I'm sure Fufu will rub that in my face...)

Deadlifts
45lbs x 7
135lbs x 8
185lbs x 6
225lbs x 4 (belt on here I think??)
275lbs x 2
315lbs x 1 (warmups)
365lbs x 6 - was going to a 5RM, but just went to 6, not even meaning to... Could've had 8 for sure, maybe even 10...
315lbs x 6

-Next week is working up to a 3RM... Probably going to aim for 405-415...

Cybex Leg Press
180lbs x 6
320lbs x 6
450lbs x 4 (warmups)
540lbs x 2 sets x 6 reps
450lbs x 6

Cybex Prone Leg Curl
#9 x 2 sets x 10 reps
#8 x 10
#7 x 10

Oblique Side Bends
30lbs DB x 12
40lbs DB x 12

Decline Situps
25lbs x 20 (held at chest)
25lbs x 8 (held behind head)
25lbs x 15 (held at chest)

Seated Machine Shrugs
90lbs x 20
180lbs x 6 - too heavy
140lbs x 15

DB Static Holds - 70's x 40 seconds - was going to do Farmer's walks, but I felt like puking near the end

stretch

fufu · 12-21-2006, 04:24 PM

I told you that you are a mega beast! Being capable of 10 at 365 is awesome.

AndrewSS · 12-21-2006, 11:06 PM

gee your deadlifts totally sux0rZ....

Seanp156 · 12-22-2006, 06:22 PM

Tonight's workout

Flat BB Bench
45lbs x 2 sets x 12 reps
95lbs x 2 sets x 6 reps
135lbs x 2 sets x 3 reps
185lbs x 2 sets x 3 reps about 1 sec pause on chest each rep
205lbs x 3 sets x 2 reps about 1 sec pause on chest each rep
225lbs x 1 touch and go - was fairly smooth, but one of my elbows is flaring out... Pete told me to video tape it next week so I can see it.

DB Presses PL form (much better than last week)
65lbs x 15
65lbs x 10
65lbs x 8

Bodymaster Rear Delt Rows
85lbs x 12
100lbs x 10
85lbs x 10
85lbs x 12

Standing Preacher Curls
70lbs x 5
60lbs x 8

Seated DB Alt Curls
40lbs x 8

rotator cuff work - no cardio, didn't feel like it...

AndrewSS · 12-23-2006, 10:29 AM

good workout... pansy ass hoe

fufu · 12-23-2006, 10:56 AM

nice pausey

Seanp156 · 12-23-2006, 11:35 AM

BW was 189.8lbs this AM... Ok, well I guess it's not really morning anymore I just got up and it's like 12:30...

fufu · 12-23-2006, 11:45 AM

Mine was 188.5!

Seanp156 · 12-23-2006, 12:16 PM

But you're taller

fufu · 12-23-2006, 02:37 PM

True story. I officially decided I'm not going to cut. I don't mind a little barrel gut if I can get my lifts up.

Burner02 · 12-23-2006, 03:57 PM

I miss being 188.....

Seanp156 · 12-23-2006, 04:26 PM

Quote:

Originally Posted by Burner02

I miss being 188.....

You shouldn't... Being small sucks

.

Burner02 · 12-23-2006, 05:13 PM

Being fat sucks worse! I'm 5'9", 188 fit me well...I was stronger at 182 than I am now at 215...
heh...I even got groped alot more at the club when I was 182...

Seanp156 · 12-23-2006, 05:27 PM

Quote:

Originally Posted by Burner02

Being fat sucks worse! I'm 5'9", 188 fit me well...I was stronger at 182 than I am now at 215...
heh...I even got groped alot more at the club when I was 182...

Well, if you really want, maybe you should lose some pounds!

Burner02 · 12-23-2006, 05:29 PM

working on it! (gonna kind of 'slip out' of here about 8pm...go to the main office and go do sme cardio..)

Triple Threat · 12-23-2006, 07:09 PM

Quote:

Originally Posted by Burner02

I miss being 188.....

ANd I miss being in my 20's. Life's a bitch.

Burner02 · 12-23-2006, 07:44 PM

dam...still no sympathy...but...on the bright side...I can work my way back to 188...YOU sir...I can't even finish it...tis the season as it were....

Hi Trips!

Triple Threat · 12-23-2006, 07:50 PM

AndrewSS · 12-23-2006, 10:01 PM

How now shall we eat?

DeadBolt · 12-23-2006, 11:33 PM

I miss being 188 LOL...no fuck that I miss being 215 with 4 visible abs!!!!! Now I'm 202 and fat

eh no worries I having nothign to do once hunting season is over but workout!!

Sean hows it going brotha!!

12-19-2006, 09:50 PM	#3271
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	fufu's 1337 Journal Your diet will set you free.

12-19-2006, 10:52 PM	#3272
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	riiiiiiiight. What's with the obsession of cats? My Journal

12-20-2006, 01:17 AM	#3273
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	awww kitties are just so cute and cuddly Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-20-2006, 02:03 AM	#3274
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	fag My Journal

12-21-2006, 02:03 AM	#3278
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	were you too hungover to go to the gym today (well... meaning wednesday)? Hahahahah, I didnt go either. Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-21-2006, 03:46 PM	#3281
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Deadlift Day Pretty good workout today... 365 on deadlifts was lighter than I expected (I'm sure Fufu will rub that in my face...) Deadlifts 45lbs x 7 135lbs x 8 185lbs x 6 225lbs x 4 (belt on here I think??) 275lbs x 2 315lbs x 1 (warmups) 365lbs x 6 - was going to a 5RM, but just went to 6, not even meaning to... Could've had 8 for sure, maybe even 10... 315lbs x 6 -Next week is working up to a 3RM... Probably going to aim for 405-415... Cybex Leg Press 180lbs x 6 320lbs x 6 450lbs x 4 (warmups) 540lbs x 2 sets x 6 reps 450lbs x 6 Cybex Prone Leg Curl #9 x 2 sets x 10 reps #8 x 10 #7 x 10 Oblique Side Bends 30lbs DB x 12 40lbs DB x 12 Decline Situps 25lbs x 20 (held at chest) 25lbs x 8 (held behind head) 25lbs x 15 (held at chest) Seated Machine Shrugs 90lbs x 20 180lbs x 6 - too heavy 140lbs x 15 DB Static Holds - 70's x 40 seconds - was going to do Farmer's walks, but I felt like puking near the end stretch My Journal

12-21-2006, 04:24 PM	#3282
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	I told you that you are a mega beast! Being capable of 10 at 365 is awesome. fufu's 1337 Journal Your diet will set you free.

12-21-2006, 11:06 PM	#3283
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	gee your deadlifts totally sux0rZ.... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-22-2006, 06:22 PM	#3284
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Bench Day Tonight's workout Flat BB Bench 45lbs x 2 sets x 12 reps 95lbs x 2 sets x 6 reps 135lbs x 2 sets x 3 reps 185lbs x 2 sets x 3 reps about 1 sec pause on chest each rep 205lbs x 3 sets x 2 reps about 1 sec pause on chest each rep 225lbs x 1 touch and go - was fairly smooth, but one of my elbows is flaring out... Pete told me to video tape it next week so I can see it. DB Presses PL form (much better than last week) 65lbs x 15 65lbs x 10 65lbs x 8 Bodymaster Rear Delt Rows 85lbs x 12 100lbs x 10 85lbs x 10 85lbs x 12 Standing Preacher Curls 70lbs x 5 60lbs x 8 Seated DB Alt Curls 40lbs x 8 rotator cuff work - no cardio, didn't feel like it... My Journal

12-23-2006, 10:29 AM	#3285
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	good workout... pansy ass hoe Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-23-2006, 10:56 AM	#3286
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	nice pausey fufu's 1337 Journal Your diet will set you free.

12-23-2006, 11:35 AM	#3287
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	BW was 189.8lbs this AM... Ok, well I guess it's not really morning anymore I just got up and it's like 12:30... My Journal

12-23-2006, 11:45 AM	#3288
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Mine was 188.5! fufu's 1337 Journal Your diet will set you free.

12-23-2006, 12:16 PM	#3289
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	But you're taller My Journal

12-23-2006, 02:37 PM	#3290
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	True story. I officially decided I'm not going to cut. I don't mind a little barrel gut if I can get my lifts up. fufu's 1337 Journal Your diet will set you free.

12-23-2006, 03:57 PM	#3291
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	I miss being 188..... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2006, 05:13 PM	#3293
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	Being fat sucks worse! I'm 5'9", 188 fit me well...I was stronger at 182 than I am now at 215... heh...I even got groped alot more at the club when I was 182... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2006, 05:29 PM	#3295
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	working on it! (gonna kind of 'slip out' of here about 8pm...go to the main office and go do sme cardio..) Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2006, 07:44 PM	#3297
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	dam...still no sympathy...but...on the bright side...I can work my way back to 188...YOU sir...I can't even finish it...tis the season as it were.... Hi Trips! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-23-2006, 07:50 PM	#3298
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6

12-23-2006, 10:01 PM	#3299
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	How now shall we eat? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

12-23-2006, 11:33 PM	#3300
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	I miss being 188 LOL...no fuck that I miss being 215 with 4 visible abs!!!!! Now I'm 202 and fat eh no worries I having nothign to do once hunting season is over but workout!! Sean hows it going brotha!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

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